3 Killer Mistakes to Avoid with Your Long Run

[@simonloo1588]

I run with 3 paces: slow, slower and slowest . So there is variety

[@jayconnor6645]

Great video, so much information in a few minutes. Talk about breaking it down, so concise.

[@CoachCarl]

Thanks for the kind words -- glad that you enjoyed it!

[@Anichels]

Great tips coach Carl! One of the things I did not practice was fueling, and it was a tough lesson to learn on race day.

[@Giocattolo88]

Great man ! Keep doing it please. Thanks!👍

[@ultrarunnerik2249]

awesome tips thanks for sharing

[@livegreatalways]

Thanks Coach for the insights. Long questions to ask so just emailed you.

[@adamlucas4145]

Thank you. Makes so much sense.

[@aabbuu3151]

Thank you Coach Carl... i learned a lot

[@WonkyTonkBotty]

Awwww, man, I'm SO guilty of #1! Didn't help that my stride was too big before my coach called me out on it, either.

[@t.c.9838]

Thanks for the great info. I’m training for my first full marathon in December. Tips like these let me know I’m on track in my training thus far. At least my approach is on track. :~/ And thanks also for the PDFs. Invaluable information.

[@CoachCarl]

Glad you've found it helpful! I appreciate the kind words, and good luck with your marathon!

How did your marathon go?

[@runningworx7736]

Do you have a pace chart set in M/KM...your is M/Mile

[@xelionizer]

thanks!

[@Abie4234]

Great tips, thank you!

[@CoachCarl]

Glad it was helpful!

[@esatchen888]

Thank you so much. Very helpful

[@djfclips]

That's a brilliant video. Important points delivered a clear and relatable style. I'm looking forward to incorporating them in to my training. Thank you! Subscribed.

[@CoachCarl]

Glad that you enjoyed it and found it helpful!

[@OfftoShambala]

Glad u brought up fueling... I planned to try out different things... and not very many marathon gurus bring it up.. my concern is about what my body likes and what will work for that situation... good reminder ... if u have not done one yet, a more in depth discussion might be a popular topic for you to cover... particularly for those who are interested in only consuming Whole Foods vs the products, like the gels... I am personally not against food products, but I am interested in knowing how to refuel with thins like bananas and watermelon which has plenty of potassium, magnesium salt and is apparently more hydrating than water and when to fuel or hydrate... also adding salt to water ... there are so many angles you could take with this topic

[@CoachCarl]

Thanks for the suggestions!

[@jykang1207]

Thanks!👍👍

[@humanitarkamkd]

2:45 Why do you say Daniels doesn't have a range for the long run? Of course he does.

[@CoachCarl]

You're right, he does at various points -- all these times were taken from the VDOT tables in the 2nd Edition

[@marcinbaszczyk2792]

Is there any chance add English subtitles so anyone can translate it to native language? Because I want to add subtitles but adding is bocked Your videos are made very well and I dream that everyone on earth would know how to properly prepare for the marathon or listen words of wisdom.

[@terermate]

great tip

[@jackcarpenters3759]

There is this study where they had 2 groups do 5x30 minutes training a week, or 2x75 minutes training a week. (5 short runs vs 2 long runs) the end result was that there was no difference in effects. So long runs are overrated. Just make your miles, doesn't matter how.

[@CoachCarl]

Not sure how applicable a study comparing 2:30 of running per week would be to marathon training. Still, would love to see a link if you have one.

[@jackcarpenters3759]

@@CoachCarl True. Here is the link: runnersconnect.net/weekend-warrior-fitness/

[@CoachCarl]

@@jackcarpenters3759 Thanks for the link. I would say that if you can get the same VO2 max benefit from two runs compared to five runs, it shows the power of the longer runs. And, again, not much applicability to marathon training in either case, but an interesting read!

[@danpinho]

It is very well observed that glycogen depletion and fat adaption benefits occurs after 90 minutes of LISS. The mentioned study with only 75 minutes won’t produce much expected endurance adaptations.