3 Lateral Hip Exercises to Stop Your Hip Pain

[@Uprighthealth]

What are your favorite lateral hip exercises? Drop me a comment! 👉 Rebuild Your Hips at Home! uprighthealth.com/healthy-hips 💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuidling Basics: https:://uprighthealth.com/brb

[@stujm8376]

I swear that’s not a fart… classic 😂😂😂😂😂 I absolutely love these videos, they’ve helped me so much with my hip problems hat I’ve had since birth. Following your instructions have releived a lot of the pain I was in. I like the fact you said to train your weaker side more to catch up with your stronger side, it seems obvious but I don’t think many people realise it’s imperative.

[@jet3626]

you are absolutely the best & your advice is exactly right. i do yoga & pilates daily & dont have any issues because of how much stretching & do, but i still love watching you & learn more info. You really know what your talking about. im currently working on my asian squat, this is a position i struggle a bit with & watched your video on that!

[@sandrayousefi8476]

Dankeschön ❤❤❤❤ bitte zeige mehr was gegen Hüftarthrose machen können, vielen Dank

[@KatrinaT]

I'm going to do this as soon as I get home from work. I clean houses, and my left hip is always tight and sore, I think because I stabilize all of the right-handed movements with it.

[@ryleighsunshine]

I’m 5 months pregnant this stretch totally released the strain and pain in my back and hips!! TYSM I will be doing this every night!

[@josephesparza9343]

I’ve been doing the exercises and I’m am so glad I found this channel. It’s not easy sometimes but well worth the struggle!

[@TheKbFromSpace]

This was a great video. Thanks

[@kdcbattlecreek]

Haven't been able to get on the floor due to condition with spasms. Now that some control is returning, this is right on time. Thanks for all your posts!

[@debiwillis9045]

So so good, wish my PTs has your knowledge

[@nattywho]

I’ll be starting these today!

[@darkoshmarko]

My quads try to take over every time I try to do movements meant to activate my glutes. My quads have zero chill! Any tips for getting them to quiet down so my glutes can do the work?

[@tamamzaher993]

Thanks a lot for this valuable video ❤

[@pamelacole6471]

Thanks!

[@Uprighthealth]

Thanks for supporting my channel!

[@janicegomoke7753]

Great instructions! I appreciate you

[@maritzagonzalez1669]

Thank you for your videos.

[@patriciavarga4084]

Thank you Matt!

[@Uprighthealth]

Thanks for your consistent support, patricia!

[@patriciavarga4084]

@@Uprighthealth any challenging movement is my favorite especially when I add the weights. I like them all!

[@leew3163]

Watching this to see what prehab exercises I need to add to my routine prior to my scheduled hip replacement surgery on October 30. Sadly, sometimes that is the solution. Been fighting it for 2 years. Left hip was replaced 10 years ago and it’s been great.

[@Newfie-d5s]

Thank you♥️

[@mike_AD]

definitely thought you farted... thanks for the correction 😂

[@patriciavarga4084]

I like the contraction during the stretch. I use our cat’s condo to rest on😁.

[@VigneshkumarVigneshKumar-w5b]

Thanks nanbaa 😢😢😢😢😢😢

[@Mr.Mirage_YT]

Hi, i dont know if you are going to reply this comment but some days ago i had two vit d injections & after some days this hip pain started, very bad i cant even walk nd sit. But i when i lay down on that left side i feel i have something hard like 1 cm. so i gone to some other doc. he ordered xray of back nd hip. Both are okay but he said there can be stress on back then i told i feel something here on side hip buttock,same place i have intense pain. my father said when he was young some doctor gave him injection wrong way, so he had to go thro operation where they drain buildup. Maybe i also got it? thing is mine is internal. my father was like visible on skin mine doesnot. I feel when i press hard.

[@SeeCSeesCC]

❤ yes all my grizzly parts need stretching

[@rocksteady140]

Does anyone here also have pain in the bum and side of the hip when stretching the adductors and what the cause is? I am not able to stretch my adductors at all.

[@debf2487]

@rocksteady140 I had that, and doing piriformis stretches helped lessen that discomfort.

[@mirjanapetkovic930]

❤❤❤

What do you mean by "minimize body ENGLISH" (at 8:26)???

[@Uprighthealth]

Make sure you aren't wiggling/moving your body to cheat / compensate. 😀

[@michael_cl]

It would be better if the lights were on and your clothes not so dark.

[@debiwillis9045]

The contrast makes it better!

[@sdmsdm7926]

thank you for this wonderful advice!