3 Lifestyle Tips for every Body Constitution | Talk on Āyurveda | EP 04 | Abhyas School of Yoga

Watch our Yoga Instructor Ishmeet discuss the 18-year-long journey of Alla into becoming an Āyurveda and Yoga Therapist and bringing positive changes in the lives of herself and her students.
In this video, we learn about the 3 Must-Adopt Lifestyle Changes for every Body Constitution.
Watch the previous videos:
Prakṛti VS Vikṛti | 18-Year journey to becoming Āyurveda & Yoga therapist | EP 01
• Prakṛti VS Vikṛti | 18...
The 3 Doṣa Imbalances & their Ailments | Talk on Ayurveda | EP 02
• The 3 Doṣa Imbalances ...
PCOS/PCOD Solutions from Āyurveda | Food as Medicine | EP 03
• PCOS/PCOD Solutions fr...
In the next episode of the 'Talk on Ayurveda' series,
learn about the Sister Sciences: Yoga & Āyurveda.
Video Coming Soon.
"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo
Experience ‘The Real Essence of Yog’ at the Abhyas School of Yoga.
Click on the link below to register for Abhyas Online Yoga Classes.
www.abhyasschoolofyoga.org/on...
Click on the link below to register for Yoga Teachers' Training Program.
www.abhyasschoolofyoga.org/ttc
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Watch more:
Śīrṣāsana | Headstand: • Śīrṣāsana | Headstand ...
Mayūrāsana | Peacock Pose: • Mayūrāsana | Peacock P...
The KING of all āsanas- Siddhāsana: • The KING of all āsanas...
Watch insightful videos from Naam Deo:
THE YOGA THAT AWAKENS YOUR 'SELF' || THE REAL ESSENCE OF YOGA
• THE YOGA THAT AWAKENS ...
YOG IS THE GRACE OF LIFE
• YOG IS THE GRACE OF LI...
WHY WE SHOULD MEDITATE!
• WHY SHOULD WE MEDITATE...
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[@enyarishi4344]

Absolutely lovely video! I learnt so much. Thank you guys for doing this! I can't wait for the next video in this series.