3 Most SHOCKING Workout Tips/Get In Shape Fast!

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These are the three most important/shocking workout tips. These tips work for beginners and for people that have been exercising for years. Everyone needs to know these tips. It doesn't matter whether you are a beginner or a pro bodybuilder its always important to o back to the basics and have the right workout mentality.
This being the beginning of 2012 a lot of people have a new years resolution of getting in shape and getting a great body. However, at the end of January most people who want to get in shape stop working out. Why is that? Take a look at this video to find out!
Whether you want to lose fat fast or gain muscle fast you have to stay consistent, realistic and motivated. This way you will get the results that you want.

[@MaxPFitness]

I agree bro and with hard work anything is possible!

[@instagramTurkllc]

I have found out for myself that every bit of physical fitness has to do with your mental focus and I motivate myself by saying that I have to push myself and the more pain I feel now the more healthy I will feel later and allot of water!!!

[@MaxPFitness]

Keep up the tough work bro!

[@lakecrab]

I limit my workouts to 1 hour four to five times a week. I do not worry about not finishing all the planned exercises. I note some people spend way too much time trying to get it all in. I pick exercises that take in groups of large muscles. Chest Press, Leg Press (or squats) and some Pull downs for the back are primary exercises. Small muscle group isolation exercises are time eaters to be left to competitive body builders, in my opinion. Also I do some stationary bike, and elliptical.

[@MaxPFitness]

Thats the truth bro!

[@phil4723]

nice one..thats exacly what im doing!

[@zachboi13]

I agree totally. I weigh 230 and have some belly fat. I used to weigh 240 and have a lot of belly fat. I walk/jog every sunday before noon for about 4 miles. Not that its been 20 weeks with random excersize inbetween like lifting weights or pushups, mountain climbers, situps and jumping jacks once a day, I still wight the same but I can rune 9 laps around the 1/4 mile track when I couldn;t do one and I can do 6 pull ups.

[@allendagnan]

Maks P The Truth i want to thank you for this wounderful and very helpful video,all the other videos i watched would just show exersizez thta i already know about just dont do but you explained how to keep your self going you just got a subcriber

[@MaxPFitness]

@phil4723 Keep doing it bro and you will see great results!!!

[@MaxPFitness]

@1xSpiike Yea for sure bro just message me and we can go from there bro. YOU WILL GET IN SHAPE!

[@mikeandbone]

another tip is scrap the scale.. its the mirror that doenst lie!!! also, dont get down if you dont see results right away. you have to remember you look at yourself everyday in the mirror, so you wont notice change right away.. its like looking at your puppy every day,he always seems like a puppy, then someone that hasnt seen him in months says, "man hes grown!!"