bro iam 6 feet 2 15 year old will i grow more?

10 years and still relevant. I decided to look at these videos again doing workout again at home after 2 years not excercise at all 😅. Thank you for making this video

Hey Max. You should come back man. I used to do your workout when I was 25. Your workout got my arms really big. You should definitely come back man. You are a hidden gem.

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

Wonder where he is now

Name of song in end?

Name of sing in intro?

Name of intro song?

I just want to thank you for making this video, I've been doing this for more than a year, everyone around me noticed my gains, appreciated. It works.

i am 5"8 at 60-70kg, i can touch a 10 foot ring, what can i do to to get higher for a dunk?

lifesaver

u rapping?

Hi I am 14 and just saw your channel today and am 5 foot 8 how do I increase my vertical so I can dunk

Yessir .

Where did you go max

yo, i'm 5'9 without shoes and 5'11 with shoes, and i can touch a bit up on the backboard, what should i do?

I used to do this workout way back when I was 16 got pretty big arms, getting back on my fitness game now at 23 glad I could find this again! 😂😮

ىوةرترووىدو و ظىزىومرزىةدةومىمىمةظووزةدةزىظةزةظىزىظةزىظةزىزةةزىونةىزةزىة ووزىوىىوةوةىووىوىىوم. وووةةوامتوملاىةوزةةةوةةززواوماونت

I’m 6’0 and I have a 24 inch vertical so I just need like another 6 inches to dunk

I’m 13 years old 28.5 vertical inches

Holy shit I think I remember watching this video in middle school 💀 now I’m benching 315 and whatnot

Which workouts did you do?

how tall are you

will this work if my natural vertical is 30 inches or will improvement be slower? edit: 5’9” with 7’6” reach, just have some natural bounce

Im only 5'5" should i just focus on strength cause im only 14

hi im 5'6 what is the basic training to increase my vertical jump

If i did all the things u do in 1 month how much will I increase in vert?

how many reps and sets for the squatting of 1.5x of my body weight ?

I'm here again I add 3 inches vertical doing this workout not bad

Ill be back at Sunday

man I read that wrong

Thank u bro

That’s really only two exercises not 3 one of them is the over head just using one arm or two!

i have a 17 inch standing . help me to get 25 within a month please1

Can i dunk at 14 years old 5’6”

Coming back after 3 years of doing the same workout since 14 and yes I had 30 inch vert from doing this with progressive overload

if I do all this can increase 6 inch in a moth？

I have to do all of them or i can just choose one or two ?

Only diet from website *Agoge Diet* works for me. After one month I lost 10kg. Now I finally have six pack :D

Damn man

ILOVEALLAHANDIMGOODATAMERICANBASKETBALLANDIAMGOODATAMERICANFOOTBALLFOREVER

My max vertical is 26. Is it good. Iam 15

Useful

Bro I used to watch your videos when I was a kid.. now I'm bigger than you 😂 Thanks for your videos 👍

Great video but you seem stif and uncomfortable. Be yourself and be casual lol

Im 14 years old around 6'3 and can touch the back board could i dunk at 15?

If i get this i dont care 6 inch in 2 months and i can dunk like brooooooooo

Thank you for keeping this on KZbin it worked for me in the past and I love the results I got and now that I’m 38 years old I got the hunger again to go.

Good

Iam just 5.5 i want to grow vertical jump and my height