3 Moves for Instant Upper Back and Shoulder Pain Relief

[@SaraAshley116]

As someone who lifts weights you can imagine the shock when I found out just swinging my arms around is hard lol.

[@nikkimullis5305]

I have been in pain for 3 days. I believe the figure 8 has worked for me. Thank you!

[@DrRowe]

Glad it helped!

[@onelmstreet8839]

The last one is gold!!

[@Lu_Woods]

Thank you..all my best!

[@DrRowe]

Thanks for watching!

[@Housenumber_NA23]

Thank you for valuable video

[@DrRowe]

Thanks for watching!

[@LunaL-d4y]

Dr Rowe is a blessing 🙌

[@DrRowe]

Thanks for watching!

[@kishoresingh9599]

Thank you Sir

[@MommyDontSeeMe]

Thanks for this - I'm sitting here waiting for pain medicine to kick in. Loving these - yes, it does help!

[@techshabby0001]

Hi Dr Rowe. I hope you had a wonderful holiday.

[@DrRowe]

Happy holidays!

[@tonygovender3805]

Thank you

[@DrRowe]

Thanks for watching!

[@bigcatproductions2789]

Always effective ! 🏆

[@DrRowe]

Thanks for watching!

[@organvlnBach2Bach]

Thank you for this!

[@DrRowe]

Thanks for watching!

[@SoSimplySerene]

I love exploring this channel for different exercises, not just for pain relief, but also for stress relief and prevention. The demonstrations are flawless. 🌻

[@IRSA1]

Top advice !

[@DrRowe]

Glad it was helpful!

[@anitakana3933]

Thank you ❤

[@DrRowe]

Thanks for watching!

[@bonniebrush94]

Thank you! Happy New Year!

[@DrRowe]

Happy New Year!

[@pahadirisinggirls]

Very helpful 👍

[@margaretnash9553]

✌️😎👍❗️THX U❗️

[@DrRowe]

Thanks for watching!

[@jimkovacs7]

Thanks dear Doc and... A MERRY CHRISTMAS TO ALL !!🕊️🙌

[@DrRowe]

Merry Christmas and thanks for watching!

[@jimkovacs7]

@DrRowe Always, dear friend..

[@sachinsapkal1825]

No doubt your videos help us a lot. Doctor can you please post any video regarding pudendal nerve pain relief

[@svengain7020]

Always appreciated, thanks doc for sharing. 👍

[@DrRowe]

Thanks again for watching!

[@Housenumber_NA23]

Happy holidays 🎉

[@DrRowe]

Happy holidays!

[@bunnyff2970]

Dhanyawad

[@xoxox.skinnychef]

I love your moves! Very helpful😀 Happy new year!

[@DrRowe]

Happy New Year!!

[@Lucinda_Jackson]

Another great set of exercises! That Figure Eight was a killer - in a good way, of course! Happy New Year, Dr Rowe! 🎊🎉🥂🍾🎉🎊

[@DrRowe]

Happy New Year and thanks for watching!

[@SquirellsRJustUmamiMagpies]

You are a gift. Thank you so much for your videos. Merry Christmas abd a happy new year to both you, and yours.

[@DrRowe]

Happy holidays!

[@Carol.VS.01]

thank you Doc! 😭 figure 8 is very effective ❤️ Merry Christmas 🎄

[@Housenumber_NA23]

Please do make a video on internal rotation as well I am suffering alot with internal rotation

[@linak7155]

My shoulders n neck hurt a lot! The figure eight is foreign to me... I felt like a pretzel 😮

[@mianikramikrammusa3703]

Doc plc back muscles pain exercise

[@SaraAshley116]

A Christmas miracle lol

[@c.michellesparks2925]

Thank you so much. It's hard to find info on shoulder pain. Mine is chemo induced and seems to confuse even my doctors so I need any info I can get on making it lessen without more pain medication.

[@dblankenship88]

I have extreme pain in my left shoulder where the humerus connects, pain radiates down my left arm to the UCL it also is super tender on my left trap by the shoulder. I’ve been getting weird pounding headaches a few times a day like blood flow is struggling coming from that arm being the headache isn’t bilateral. I have an MRI in January but I’m thinking I torn rotator cuff possibly.

[@Suzen_S.]

I am so locked up in my thoracic area. I’m assuming these will help stretch the lats. I’ve been told to work on those.

[@linak7155]

Ouch! That really hurt! I have to start slow and do every day ...

[@mopatk4488]

How can you do a snow angel when it hurts like heck in your shoulder area?

[@LetThatStuffGo]

I'm totally doing that last one in public. Just don't care if weirdos think you're a crazy person... 😂💀😂

[@Pamela-pm9hn]

shoulder pain

[@linak7155]

Ok, so is the head the part of the body that constructs the eight? 🙄

[@Lucinda_Jackson]

Your head really has nothing to do with it. You're essentially just drawing big figure 8s with your elbows. Pick an elbow and make a big figure 8 with it. The other elbow will also be making one because of the placement of your hands. I ended up switching and doing another set using the opposite elbow to lead with just in case it was making anything off balance. 🤷🏼‍♀️ Of course you need to follow Dr Rowe's instructions for how to set your body up. And I'm sure if I have this wrong, he'll correct me!

[@linak7155]

@Lucinda_Jacksoh my! with my elvows ... huh! I'll try that, lol!

[@Lucinda_Jackson]

@ You'll do great!