3 (OTHER) HIDDEN reasons for your BIG BELLY

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Dr. Suneel Dhand

Dr. Suneel Dhand

Күн бұрын

Пікірлер: 516
@drsuneeldhand
@drsuneeldhand 5 ай бұрын
Thanks Everyone for Watching and Your Kind Words! Stay Strong Lose The Gut and Level Up program (for men 40-60): losegutlevelup.com/get-started-program Main Website: www.suneeldhand.com/ Dr. Dhand Lifestyle Medicine Course: suneeldhand.thinkific.com/courses/dr-dhand-method-course Lose The Gut & Level Up Website: losegutlevelup.com/ Free Lose The Gut Newsletter sign-up: losegutlevelup.substack.com/ Free download: 10 Ways To Stay Away From Doctors suneel-dhand-154e.mykajabi.com/pl/2148332907 Free download: Affirmations to Reverse Prediabetes & Diabetes suneel-dhand-154e.mykajabi.com/opt-in-free-dm-guide General Newsletter Sign-Up: zc.vg/eKQnY
@DustinATX80
@DustinATX80 5 ай бұрын
This link is broken
@RandoPandaSmiles
@RandoPandaSmiles 5 ай бұрын
Website links are down.
@mef8650
@mef8650 5 ай бұрын
@ Dr. Suneel Please tell us your thoughts about HPV vaccines.
@Madasin_Paine
@Madasin_Paine 5 ай бұрын
Stress? Hmm. Why not elaborate on Syndrome X, starting in infants and certainly noticeable before leaving high school. So much talk, not much to go on. Stress, poor diet, isolation were nationwide problems. Look into the abysmal diets around the Grave Depression +- 20 years. People need specific information they can use, look up and immediately act upon. PLENTY OF LOW HANGING FRUIT. Crowd in better habits and the bad habits seem to melt away. Whenever people value something much more than a bad habit, they are more likely to make progress. Stress has a sweet spot graphed out for whatever that's worth. Humans love stories and challenges especially dangerous ones. They really do. Even when they act like they don't but are immediately in danger, like driving in a US city or going to a public event, and compromised. Closer, but I know this doctor can do better.
@mariecurie7491
@mariecurie7491 5 ай бұрын
I am 70, and back to the weight (54 kilos) I was 50 years ago. Retired to Sicily; sold my car and bought a bicycle. Hate gyms. Walk, cycle, do yoga, swim in the sea. Buy fruit, veg and organic meat and eggs at the market, and cook. Including jam and fruit tarts. But I didn't take the compulsory experimental medical treatment
@BigBoaby-sg1yo
@BigBoaby-sg1yo 5 ай бұрын
@mariecurie….. good stuff . If you don’t like gyms try the Harry Wong workout ( he was a student of Bruce Lee ) the workout is largely isometric, or buy yourself an ‘ isobow ‘ that will give you a great workout . Also practice the horse stance start with 1 minute per day then work up to 2 mins then 3 if you can . Good health to you 👍🍺
@noras6860
@noras6860 5 ай бұрын
Well, you, like I dodged that goodness knows what intervention. I don’t even know if you could call it medicine!
@Ariella-mx3xq4cw6n
@Ariella-mx3xq4cw6n 5 ай бұрын
I'm 77 and I've always hated bicycles. Used them only when I had too.
@BigBoaby-sg1yo
@BigBoaby-sg1yo 4 ай бұрын
@@juliafusco6430 my pleasure Julia . Keep healthy . 👍
@GenevieveBarker-pw7dr
@GenevieveBarker-pw7dr 4 ай бұрын
Bravo!!
@squidward66
@squidward66 5 ай бұрын
I'm not sure everything that's happened in the past 50 years or so is truly "progress".
@glennso47
@glennso47 5 ай бұрын
It’s more like regress
@richardcarellano
@richardcarellano 5 ай бұрын
There is nothing inherently good about "progress." If you're headed over a cliff, you need to regress.
@shelleylee8774
@shelleylee8774 5 ай бұрын
Agree 100%
@debwoods5834
@debwoods5834 5 ай бұрын
I agree
@ST-cx9bt
@ST-cx9bt 5 ай бұрын
Modern society is a catastrophe .
@kathleenredick275
@kathleenredick275 5 ай бұрын
Even in the 1950s/60s we were mostly thin.
@thisisme3238
@thisisme3238 5 ай бұрын
And we also cared more as far as personal grooming.
@seahagkeylover
@seahagkeylover 5 ай бұрын
Most people were into the 70's
@thisisme3238
@thisisme3238 5 ай бұрын
@@seahagkeylover Very true
@beautifulbuds
@beautifulbuds 5 ай бұрын
Home cooking and natural food.
@kathleenredick275
@kathleenredick275 5 ай бұрын
@@beautifulbuds And not being sedentary.
@sumnerslandscaping5565
@sumnerslandscaping5565 5 ай бұрын
Oh my that vintage footage is amazing
@margaretthatcher6828
@margaretthatcher6828 5 ай бұрын
Agree...this is what they took from us.
@chamuuemura5314
@chamuuemura5314 5 ай бұрын
Nobody “took” it from us. Most of us just threw it away for the sake of convenience.
@suzannederringer1607
@suzannederringer1607 5 ай бұрын
I'm a few weeks from my 77th birthday. Doctor is right. I've always been tall and slim - never 'dieted' but only eat fresh produce and eggs and meat/fish and dairy products. Olive Oil and Butter are the only Oils in my Kitchen. I used to make my own Sourdough Bread but don't eat much bread now. Microwaves were a big deal when I was young, in the 1970s - and I thought they were dangerous then. Never had one. I've always walked - all over Manhattan when i lived there for decades. Still walk a lot (don't have a car) and exercise. Have NO health problems except a bent Knee from an old bicycle accident - it doesn't hurt so i won't have surgery. REAL FOOD AND EXERCISE is the key to Health.
@Ariella-mx3xq4cw6n
@Ariella-mx3xq4cw6n 5 ай бұрын
Never having a car is ok in a big city with plenty of public transport. I've lived in cities, towns, and villages. Believe me you need private transport except in the cities.
@suzannederringer1607
@suzannederringer1607 5 ай бұрын
@@Ariella-mx3xq4cw6n I know - I'm in Pittsburgh now and don't have a car, and it's difficult to get around with buses! I'd like to live in a small town, but you MUST have a car.
@terywetherlow7970
@terywetherlow7970 4 ай бұрын
​@@suzannederringer1607A car costs so much with all add-ons. Insurance, registry, repairs...etc. Doing without at my age and enjoying the way Grandmother lived. 🕊️
@connydm729
@connydm729 4 ай бұрын
​@@terywetherlow7970 Yes, but my grandmother had a lot of help, family did the shopping and drove her to the doctors, dentist etc. she never had a car....
@terywetherlow7970
@terywetherlow7970 4 ай бұрын
@@connydm729 I use bus and taxi....if I can't walk it. I enjoy walking meet many of my neighbors. There are good things I see walking. I started driving at 16 always owned a car. There is little I can't do without one, everything is set up for car drivers fortunately at my age & stage I need little. Works for me.
@juliebrady8583
@juliebrady8583 5 ай бұрын
I saw lovely slim people, similar to the sixties in the UK. And, yes, we did walk miles back then, to school, work and gor shopping.
@JaniceVineyard-kf6wm
@JaniceVineyard-kf6wm 5 ай бұрын
When i was young there was 12 or more businesses within 2 blocks around my house, we walked to the park, library, school, rode a bike, ate at home, didn't eat between meals, didn't have AC or watch alot of tv.
@tammyc4430
@tammyc4430 5 ай бұрын
​@JaniceVineyard-kf6wm when I look back at my teen years in the 70's, I'm so amazed at the miles we walked! 😅
@steve9542000
@steve9542000 5 ай бұрын
Remember on a saturday when mum would traipse you and your siblings up and down the high street to get the shopping, butchers, bakers, woolworths, ironmongers, fruit and veg from the market stalls. You would bump I Coates from school all doing likewise. Occasionally we might get a bakewell or custard tart , as long as it didn't spoil your tea(evening meal). When you got home you went out to play for an hour or 2. Happier times.
@juliebrady8583
@juliebrady8583 5 ай бұрын
@@steve9542000 I remember those days really well and miss them.
@PattiKeefer
@PattiKeefer 5 ай бұрын
A contributing factor to our stress today is that we've become a 24 hour a day 7 day a week society. Sundays were a day of rest for most people years ago. Today most people feel the need to cram activity into whatever day they're not working. Even church services have become an activity instead of peaceful worship. Adding that to eating junk & chemical laden once healthy foods is a recipe for poor physical & mental health.
@JaniceVineyard-kf6wm
@JaniceVineyard-kf6wm 5 ай бұрын
Sunday was church and fun day for alot of people, mostly not a work day.
@1timbarrett
@1timbarrett 5 ай бұрын
Now on Sundays, many people go shopping! 🛒
@tracilynn6675
@tracilynn6675 5 ай бұрын
I rest on the biblical Sabbath, which is Friday sundown to Saturday sundown. It allows us to relax and refresh for the start of the week on Sunday. A day to set aside the worldly things is indeed beneficial.
@Ariella-mx3xq4cw6n
@Ariella-mx3xq4cw6n 5 ай бұрын
That is what the day of the Lord used to be. The Messianic Jews always worshiped on On the Day of the Lord, they were kicked out of the Temple eventually, and continued to worship on Sunday
@leevincent3960
@leevincent3960 5 ай бұрын
All of the negativity on the television and the radio (mostly news) doesn't help us.
@yolandamorales7526
@yolandamorales7526 5 ай бұрын
Back then the food was healthy 😊
@thomas1880
@thomas1880 5 ай бұрын
Not healthy but healthier!
@berithavig
@berithavig 5 ай бұрын
Food was more nutritious and people ate whole real foods as opposed to the junk foods that are so readily available everywhere now.
@georgecav
@georgecav 5 ай бұрын
Back then people ate a lot less!
@Talletc
@Talletc 4 ай бұрын
And we ate cyclically and locally.
@sandyp2485
@sandyp2485 4 ай бұрын
The soil that food was grown in was healthier also.
@markpiersall9815
@markpiersall9815 5 ай бұрын
I noticed in my career at some point people were drinking Pepsi in the morning at work rather than coffee. That is a whole lot of Corn Fructose syrup.
@charlestoast4051
@charlestoast4051 5 ай бұрын
People consumed plenty of sugar even back in the 20's - but seed oil consumption has increased since then, from a very low level.
@aedsell
@aedsell 5 ай бұрын
​@@charlestoast4051 but they didn't eat such gigantic amounts of fructose. that AND the seed oils are likely complicit.
@cellgrrl
@cellgrrl 5 ай бұрын
I never even knew what a Coke was until I was about 10. Even then I thought they were only available in restaurants. I was so shocked to see Coke in a friend's refrigerator when I was a teenager. My siblings and I never had any kind of soft drinks in the house until we were on our own. Even then I almost never did it. I don't know why other than it was just not a "thing" to do. Anything sweet when I was a child was a very rare treat. They were not kept in the house as snacks. Mom cooked dinner every night, she stayed home to raise us. No one ate anything after dinner, that was it. Kitchen was closed. This was in the 50's and 60's. I have stayed within my high school weight by 10 pounds all my life. Now in my 70's, still going to the gym.
@1961-v9k
@1961-v9k 5 ай бұрын
I have noticed that at my workplace in the last 10 years or so. Young people coming into work drinking Coke from early morning and carrying on drinking it all day.
@janiceperkins4340
@janiceperkins4340 5 ай бұрын
​@@cellgrrl Well, Goood for Youuu!🙄
@frankdooley6451
@frankdooley6451 5 ай бұрын
The 24 hour life, no proper sleep, 24 hour TV and shopping, bad food and too much fake news being pushed on to everyone to stress them out.
@Better2BFree
@Better2BFree 4 ай бұрын
You are ABSOLUTELY RIGHT!!!!!!!!!! (And, add to that the "Subliminal" messages in the advertisements and raunchy music!!!!!!!!!!!!)
@vialogan
@vialogan 4 ай бұрын
Dead on! Had been trying to drop that "last 5 lbs". Starting going to bed 1 hr earlier - no tv, phone - and dropped it in 2 wks.
@janeghrist1180
@janeghrist1180 5 ай бұрын
It's also the seed oils! Canola, sunflower, soybean oils, they are in all of the processed foods! Use avacado, olive, coconut oil, bef tallow and butter to cook your own food.
@x-mess
@x-mess 5 ай бұрын
People used those seed oils for engine parts and light fuel back in the day.
@schumi145gaby2
@schumi145gaby2 5 ай бұрын
I remember, when living in the UK during the 80‘s, the advert about butter has no more calories than ordinary margarine!! And about the milk: you gotta lot a bottle!! 😊 And yes, we did cook the food ourselves! I still do until today ❤
@kmeccat
@kmeccat 5 ай бұрын
I graduated high school in the 70s. Graduating class size was 260. Aside from one person in each class, we were ALL very thin. We ate what we wanted, but dessert was rare, except at parties. There was no internet, and any decent TV was after 8pm, so we were all outside until dark...playing, walking, riding bikes, skating, etc. I saw big change after 2000. I look around now..see obesity everywhere. Sometimes I feel like I'm in the movie "Wall-e"--morbidly obese people never leaving their screens or chairs, sucking down hgh calorie drinks. If this is progress, send me back to 1975 in a time machine (better music then, too!)
@ianstuart5660
@ianstuart5660 3 ай бұрын
Definitely, I hear you loudly! ❤❤
@jillroberts-wilson4279
@jillroberts-wilson4279 3 ай бұрын
Totally agree about the music!❤
@michaelel650
@michaelel650 3 ай бұрын
To true, but the music was great from the twenties to the forties too, plus some good stuff in the eighties. The fashions of the Twenties, thirties and forties, even to the fifties, were better than the seventies, the time that taste forgot. (And lets not talk about the eighties onwards!) Loved your comment, all the best.
@PHBRNTGGR2
@PHBRNTGGR2 2 ай бұрын
I graduated in 89 and everyone was thin and healthy. Girls didn’t have bellies - they were flat. There were the couple outliers always but even they were not obese. Just chubby.
@mirozynd4504
@mirozynd4504 5 ай бұрын
Another brilliant clip by a great MD Suneel Dhand who is looking at medical/ health issues from a historical perspective ..like a professional historian 👍 We need more MDs like Dr. Dhand to fully understand what is ailing us in the modern times 🙏
@carolann4087
@carolann4087 4 ай бұрын
Medical science has made such tremendous progress that there are hardly any healthy people left.
@caobita
@caobita 4 ай бұрын
Sad, but true 😔
@MadlyinLovewithJesus-1953
@MadlyinLovewithJesus-1953 3 ай бұрын
Very profound statement! And not just medical science, but technology and agribusiness.
@jillroberts-wilson4279
@jillroberts-wilson4279 3 ай бұрын
🤣🤣🤣🤣
@TommyZeus-i8n
@TommyZeus-i8n 3 ай бұрын
That's exactly what Aldous Huxley said.
@pearaltamelo1027
@pearaltamelo1027 3 ай бұрын
I totally agree! Everything has become overcomplicated! My 89 year old mother's ID card has written on it " this person cannot sign" because my mother was not steady on her feet and was unable to do the digital signature because it tends to move away or something and the fingerprint device didn't read her fingerprint, so the easy thing to do was to write on the card that she could❤n't sign which totally paralyzed everything we had to take care of because of all the new banking rules where we have to update the information every couple of years. She later fell broke all of her right side and can no longer sign anything. Now it's been 2 years since I started the process to be her legal representative and it's not complete yet. It makes me really angry, but we can't even complain because then they will purposely make things more difficult for us.
@lorizeimet1192
@lorizeimet1192 5 ай бұрын
Back in the day we also didn't have the commercialization of food for snacks.We grew up with three meals a day and no in between snacks.
@michelelindseth8250
@michelelindseth8250 5 ай бұрын
Social media causes lots of stress.
@DivestedChristian
@DivestedChristian 5 ай бұрын
It's not social media. This decline began in the 80s and is a product of liberalism/feminism
@GenevieveBarker-pw7dr
@GenevieveBarker-pw7dr 4 ай бұрын
Indeed! Since the advent of the iPhone, 2007. Mental health declined
@wyominghome4857
@wyominghome4857 5 ай бұрын
A lot of people smoked when I was a kid (1950s) and adults drank a lot more alcohol (with friends), but I don't think we ate better necessarily. Meat and eggs were expensive. At our house (6 kids, two adults on a school teacher's salary) we ate a lot of carbs and packaged food: Kraft macaroni and cheese with canned baked beans, Chung King packaged chow mien, Chef Boy-ar-dee pizza and spaghetti dinners. Lunch was bologna or peanut butter and jelly sandwiches and Hostess cupcakes. Breakfast was typically boiled corn meal eaten with milk and sugar. A special meal was fried chicken and cake. We didn't know green salads or fresh vegetables. A lot of fruits were seasonal, which is why an orange in the toe of your Christmas stocking was a treat. What we definitely did was walk. We walked everywhere. A mile to and from school and similar distances to visit friends. There was a lot less stress because we didn't have a 24/7 cycle of news presented as perpetual crisis. TV news was 30 minutes of local at 6 and 10 p.m. and 30 minutes of national news at 6:30 p.m., all presented by people we trusted - Jules Bergman, Walter Cronkite, Huntley/Brinkley. We watched fewer television shows. Games were played outside with friends. Most women didn't work so there was more socializing in the neighborhood and among relatives. We had real families and real neighborhoods, and that's where the focus was. Now wives feel pressure to work outside the home whether they want to or not. Neighborhoods are empty during weekdays, so small kids need appointments to see each other. We have a lot more stuff, but we don't seem to be very happy about it, because we have a lot more therapists too. Anxiety feels like hunger in your gut. I think a lot of people are eating their stress.
@lhoucinezerrouki5833
@lhoucinezerrouki5833 5 ай бұрын
Fully agree. I lived in a foreign Mediterranean country. Ate a lot of carbs, but walked on average 5 to 10 miles a day. Sedentary life is the cause of most of the diseases.
@kowriebluesage6196
@kowriebluesage6196 4 ай бұрын
The food is still much more processed now than what it was then. You cannot ignore that truth!
@cebruthius
@cebruthius 4 ай бұрын
1. Lack of exercise 2. Toxic (endocrine disruptors) environment 3. Stress
@RB-jx4vp
@RB-jx4vp 4 ай бұрын
In the 1930s my gran had to pawn her daughter’s shoes, ( most of her kids wore home made clogs), from time to time. My grandad walked hundreds of miles to get a job in a mine, kept a pig and chickens, grew vegetables and flowers to sell wedding bouquets and wreaths, but still times were full of stress. They never even thought of going on holiday let alone ordering in food or having nails painted. Both smoked when they were older but cooked and ate proper food and lived till early 80s.
@MelliaBoomBot
@MelliaBoomBot 5 ай бұрын
Hit the nail on the head.1970's child here..jam sandwiches and squash and a french fancy was about as nutty as you got then. since then its been all micro noodles and pot noodles..my gran and great gran werent rich but ate simply..good ingredients, home cooked food..scones and apple pies..stews! ALL stuff I still like.
@1961-v9k
@1961-v9k 5 ай бұрын
Same here Born in 1961 and brought up on home cooked stews, always with plenty veg (not allowed to leave the table until I ate my cabbage) apple pies, rhubarb pies and custard etc. yet was always a skinny child and now 63, never been overweight in my life.
@ericgautreaux1752
@ericgautreaux1752 3 ай бұрын
I have had more than a few relatives live into their late nineties and early hundreds eating everything they try to say is so bad for us.
@paulasusan63
@paulasusan63 5 ай бұрын
Lack of exercise, no sun exposure, seed oils, pollution and chemicals, bad sleep, exposure to EMF's, vaccines, making men women...estrogen exposure...that about covers it I think😮🤔
@GenevieveBarker-pw7dr
@GenevieveBarker-pw7dr 4 ай бұрын
T.v. sedentary habits.
@oibal60
@oibal60 5 ай бұрын
My BMI is 24.5. 30" waist, no big gut. Wifey is happy that I look slim in a suit.
@freesk8
@freesk8 5 ай бұрын
Lots of muscles, eh?
@merson812
@merson812 5 ай бұрын
@@freesk8😅😅😅
@freesk8
@freesk8 5 ай бұрын
@@merson812 That's how you get a BMI of 24.5 with a 30" waist. Big muscles.
@mariamorgan8447
@mariamorgan8447 5 ай бұрын
Most people were slim in the 1970. Now most people are tubby and don't look or act as if they are well physically or mentally.
@drsuneeldhand
@drsuneeldhand 5 ай бұрын
It’s so sad! Disaster for health
@OgamiItto70
@OgamiItto70 5 ай бұрын
The rise of GMO wheat, high-fructose corn syrup, "hidden" (that is, renamed) sugars, etc., etc., etc. _ad nauseum_ (literally) have contributed greatly to the fattening of America. But also, more people used to smoke and they smoked more. Nicotine is an upper and speeds your metabolism, so that had some effect.
@faridajafery8108
@faridajafery8108 5 ай бұрын
Also, most of the young men these days are growing bald. Something very rare in men in their 30s 40 years ago
@jimmcconnell7328
@jimmcconnell7328 4 ай бұрын
The problem back then wasn’t weight gain but the constant cigarette smoking. I’ve known people who quit the habit only to fill it with eating instead. Since the pandemic I’ve noticed a lot more people in my city are overweight including the teens. We’ve all become use to have snacks between meals. And then there is the protein shakes before or after workouts which kind of defeats the purpose. Screen time has increased also,that’s a lot is sitting. How many people eat takeout nowadays? All factors that work against us.
@kathleenredick275
@kathleenredick275 5 ай бұрын
The stress is different now. Most of the stress then was something you could do something about. What in the world can we do with our government? I no longer have a TV, but I do still get the news elsewhere.
@firehorsewoman414
@firehorsewoman414 5 ай бұрын
Not necessarily true about them being able to do something about it, unlike us. That clip was from the 30s - keep in mind they were coming out of the Great Depression and headed to a lot of political strife in the world.
@hoboonwheels9289
@hoboonwheels9289 5 ай бұрын
Stop complying with so called government, its all fake.
@M231231
@M231231 5 ай бұрын
Almost 70 and have a sore index knuckle. No doctor no meds. That’s it. Stop eating for two. Start eating for one. Stop exercising for one. Start exercising for two. Go visit a nursing home. You want to trade your 4 wheel car in for a 4 wheel walker? If you are overweight, good chance you aren’t making 80 years old. Never missed work in 46 years due to illness. Finally saw 12th grade weight a month ago of 185. In 170s. Onto 160s. Not giving up. I got this. Exercise sucks but never fails.
@pearaltamelo1027
@pearaltamelo1027 3 ай бұрын
Try massaging your sore knuckle with castor oil. It has worked for me and I also add cloves Rosemary and turmeric into the oil which I usually warm up everyday in a double boiler. I also tried to read as much anti-inflammatory food as I can. My hands were hurting me out of the blue before I started using the castor oil.
@M231231
@M231231 3 ай бұрын
@@pearaltamelo1027. I will. Thank you.
@CharlesLambert137
@CharlesLambert137 5 ай бұрын
There's a photograph of Venice beach taken in the late 1960s. A few years ago a photographer took the photo from the same vantage point. The differences are stark. Not only are bellies bigger today but people's faces look puffier. The wisdom for a good life has existed since time began. Today, however, instead of immersing ourselves in these truths we prefer to hear the "advice of experts", which really is just advice to make income for said expert. The first step is to accept personal responsibility for one's life.
@vanessamay3689
@vanessamay3689 4 ай бұрын
I became a carnivore 7 months ago. Just meat no vegetables or fruit. Some eggs and weight reduced with better sleep and less anxiety. A huge turnaround improving energy levels and walk, rebound with strength exercises.
@CSUnger
@CSUnger 4 ай бұрын
Who would have thought that abandoning a moral framework in the 1960’s would also affect our physical health as well as our spiritual health.
@wyominghome4857
@wyominghome4857 5 ай бұрын
Turning off the useless, clickbait news was the best thing I ever did.
@GenevieveBarker-pw7dr
@GenevieveBarker-pw7dr 4 ай бұрын
Same! And t.v.
@johnduffy6546
@johnduffy6546 4 ай бұрын
Thank you Dr. Dhand. I would be thrilled if you were the US surgeon general. You don't cut corners , sweet-talk or BS people...IMO, you are the Harry Truman of healthcare...
@elrioviolino3549
@elrioviolino3549 5 ай бұрын
Good overview but I would add a crucial factor: SEED OILS. Seed oils are ubiquitous in restaurant food and packaged snacks and foods of every conceivable kind, including candy, cakes, etc etc. REMOVE ALL PACKAGED FOODS AND SNACKS, ETC. ONLY USE EXTRA VIRGIN OLIVE OIL,, REAL BUTTER, REAL MEATS, VEGIES. SOME REAL FRUITS, ETC.
@nadirlarache3607
@nadirlarache3607 5 ай бұрын
A must-watch, a strongly recommended golden words to all of us. I am still ruminating my useless GP (a Londoner) when he recommend a blood test for enlarged prostate (PSA) which proved to be in good range after. All he told me :"The blood is good". Not even a single word about diet to stave a further enlargement off. Not a single word. I had no clue that days about the subject and only today I am ruminating and pondering about such useless medical professionals who are there just to give you medication but seldom prevention. Thanks profusely for this video.
@garyseckel295
@garyseckel295 5 ай бұрын
Most valuable Doctor for this 70yo, limited mobility, weight-losing diabetic! Thank you, My Doctor!
@robbieanderson5730
@robbieanderson5730 5 ай бұрын
We have some home movies from the early 1960s and everyone is skinny. I was little and the people I thought back then who were fat were not even close by today’s standard.
@karenlong4817
@karenlong4817 5 ай бұрын
Dr. Dhand, You are brilliant to share with us exactly how thin people were back then. We need to get back to healthy living. ❤
@theresekirkpatrick3337
@theresekirkpatrick3337 5 ай бұрын
We have become a lazy sedentary society since television and video games. Processed everything
@BobJones-r6o
@BobJones-r6o 4 ай бұрын
Big food is a huge problem with ultra processed chemical laden foods.
@jackiechan20101
@jackiechan20101 4 ай бұрын
I'm happy to know you, Dr Dhand!!
@Consciousnesstransformation
@Consciousnesstransformation 5 ай бұрын
Nothing works better for eliminating visceral fat than extended water fasting.
@timmatheny-lo9ze
@timmatheny-lo9ze 5 ай бұрын
Thank you Dr. Dhand. My late wife was working at a stressful job with long hours, ate soda pop and chocolate at work. And had difficulty sleeping. She developed FTD/ Alzheimer’s ,with in five years at 56 she passed.
@caobita
@caobita 4 ай бұрын
That's so sad. My condolences
@setfreemiss
@setfreemiss 5 ай бұрын
Great video Dr Dhand. I really enjoyed the video from the 1930s. Wow, those mean and women looked beautiful and walked so briskly. People saunter along or waddle now...SAD.
@coweatsman
@coweatsman 5 ай бұрын
Airlines report heavier passengers on average in the last few decades. They have good ways of estimating the total weight of passengers by fuel use moderated by weather conditions like wind and temperature, and altitude and they know the weight of checked luggage already.
@janetrobinson8925
@janetrobinson8925 5 ай бұрын
Thank you for all your videos. You sure look good!
@asturianaenmuros
@asturianaenmuros 5 ай бұрын
I agree with you entirely, except on one point. I think that people began putting on weight in the sixties. You only have to look at actors and actresses such as Margaret Rutherford to see a sudden weight gain. I remember my mother saying that chicken used to be a lux, and suddenly it became affordable and plentiful, and she wondered how and why. Factory farming I suppose, and less healthy animals, the beginnings of the agroindustrial complex, pumping both animals and us, the consumer, full of harmful chemicals. Maybe the convenience of big fridges and freezers is also detrimental, people now 'graze', and families no longer eat together. Finally food doesn't taste the same, I remember when Cox's Orange pippins tasted slightly of orange, and their flesh was creamy beige. Tomatoes were delicious, now you might as well eat papier mache. I imagine it is the narrowing down of seed types for longevity and storage, and the storage system itself which also plays a role in this degradation of the quality of food. Depressing.
@1timbarrett
@1timbarrett 5 ай бұрын
My mom’s gradual weight gain began in the 1960s.😢
@SusanGregson-kp2ky
@SusanGregson-kp2ky 5 ай бұрын
Thank you Dr Dhand you are truly inspirational and a credit to your profession. Always sensible advice we appreciate your videos kind regards from the uk.
@judiumstead5484
@judiumstead5484 5 ай бұрын
They may have moved more but they also grew some of there own food they were not 100% reliant on the corporate food grid
@Darwin973
@Darwin973 5 ай бұрын
Tnaks for pointing out what is often missed. Toxins, pesticides, plastics and air pollution.
@michaelsams6873
@michaelsams6873 5 ай бұрын
High fructose corn syrup ranks up near the top for the gut explosions! Next would be high processed "foods".
@Luckey900
@Luckey900 5 ай бұрын
Dr. Dhand ! "The Real Doctor ! Thank you ! Jim Canada
@georgepalavi5060
@georgepalavi5060 5 ай бұрын
Thanks doctor, very interesting the comparison to people of the 1930s. The 1970s is when government began to subsidize farms, which meant grains became cheap and plentiful, which in turn meant processed carbs became cheap and plentiful. This coincided with the beginning of the obesity epidemic, as you alluded to.
@oldguy8078
@oldguy8078 5 ай бұрын
Big fan of yours but: 1. I worked in an office 40 yrs ago and 90% of the people were slim. 2. I worked in London which was more polluted than it is now. 3. People have always had stress. The working population was poor and had financial worries.
@shekatagani
@shekatagani 5 ай бұрын
Great Video! I was 246 Lbs about two years ago, I changed my diet, started to walk every day and did some weight training at home, I am now 70 and I am down to180lbs. I also lowered my blood Pressure so i'm on lower Meds! I had a "Big Belly" then, but not now!
@grahvis
@grahvis 4 ай бұрын
I put on a lot of flab in my 70s, then my renal specialist advised me to go on a low potassium diet. Much of that flab has now gone, and I am nearly back to the weight I have been most of my life. I do miss all those potatoes, though.
@philjoyce7939
@philjoyce7939 4 ай бұрын
Ultra Processed Foods by Chris van Tulleken is a must read.
@Lennythewinner
@Lennythewinner 5 ай бұрын
There's also a lot more light poisoning (evening blue light and general LED overexposure), and dysregulated sleep patterns.
@suedavis7451
@suedavis7451 5 ай бұрын
Thank you. You’re brilliant.
@drsuneeldhand
@drsuneeldhand 5 ай бұрын
Appreciate you watching!
@mirozynd4504
@mirozynd4504 5 ай бұрын
Modern industrial agriculture has been producing inferior/food low in nutrients, full of chemical substances which are impacting our health/ weight. An average person living today is unaware that the quality of food we consume today is vastly different (worse/dangerous to our bodies) from the food which our parents and grandparents ate.
@Т.Е.Васильева
@Т.Е.Васильева 5 ай бұрын
Подозреваем, но другой еды нет.
@mariaparker1297
@mariaparker1297 5 ай бұрын
@@Т.Е.ВасильеваI have a huge garden but it is a lot of work
@gaeweakley
@gaeweakley 5 ай бұрын
Your channel is a real discovery for me! Thank you for such videos! 💋🔥
@LindsayLoo-q5d
@LindsayLoo-q5d 5 ай бұрын
Seed oils, high fructose corn syrup, glyphosate soaked wheat and corn, factory farmed confinement meat.
@MARIPILIPM
@MARIPILIPM 4 ай бұрын
THANK YOU THANK YOU THANK YOU🙏🏻 Totally on the 🎯 STRESS is the origin of most disease today‼️
@vangodwinmyyoutubealias7592
@vangodwinmyyoutubealias7592 5 ай бұрын
Thank you Doc, for this video 🙂
@tinasmith1391
@tinasmith1391 5 ай бұрын
It's amazing how good people looked back then even though about 60% were using nicotine.
@shelley2435
@shelley2435 5 ай бұрын
Whatever gov't, elites & globalists say do the opposite!!! They can't be trusted even more since their plandemic!!
@kathleenredick275
@kathleenredick275 5 ай бұрын
Kept them from eating. 😉
@tinasmith1391
@tinasmith1391 5 ай бұрын
@@shelley2435 It's been used by humans for 12,000 years. At the very least I'd suggest everyone to research it for themselves.
@tinasmith1391
@tinasmith1391 5 ай бұрын
@@kathleenredick275 I wouldn't encourage anyone to use it but it is a known appetite suppressant.
@josephgaviota
@josephgaviota 5 ай бұрын
@@tinasmith1391 I'm not saying John "Cougar" Mellencamp is a medical authority, but his theory is "you can smoke, OR you can drink ... but you CANNOT do both."
@theresekirkpatrick3337
@theresekirkpatrick3337 5 ай бұрын
We have become a lazy sedentary society since television and video games. Processed everything My husband is 56 and rides about 150 miles on his bicycle weekly. Doesn’t drink but he has a gut and I worry because i know visceral fat is the worst. 😢
@cdi3031
@cdi3031 4 ай бұрын
Big factor, GMO foods, fast food, people rush to eat. CORN SYRUP IS IN EVERYTHING. Lack of active life style, not just a work out at a gym.
@chamuuemura5314
@chamuuemura5314 5 ай бұрын
1) Lack of movement 2) Toxic environment 3) Stress/poor sleep 4) Commenting on KZbin for likes w/out watching the video first.
@chrisferretti7020
@chrisferretti7020 3 ай бұрын
#4 is on target
@kimk3842
@kimk3842 3 ай бұрын
😉
@Arrian1111
@Arrian1111 5 ай бұрын
Hi Dr Suneel. I'm diagnosed with PTSD, and am generally thin, but since being on medication, have found it difficult to maintain a flat stomach. Under the NHS, it's almost impossible to get appropriate help for the condition beyond the medication, I was wondering if you could do a video on the stress management techniques that you use for your own patients. I'm going to try to teach myself tai chi, especially after seeing that Novak uses it, but any other insights would be mint.
@Redskirt
@Redskirt 4 ай бұрын
I'm curious whether you take into account that even our fresh foods are less nutritious. I read that a carrot has a fraction of the nutrition it had seventy years ago. It would make sense that people eat more now, trying to satisfy nutritional needs (though most of us admittedly go about it the wrong way).
@michaelodonoghue9385
@michaelodonoghue9385 4 ай бұрын
Thank you Dr. Suneel, I will definitely look into this matter as I can benefit from it.
@dinahsoar6982
@dinahsoar6982 5 ай бұрын
When I was growing up our meals were quite small and we didn't eat between meals...dessert was for company or birthdays. Meat portions were about 2 to 3 oz at supper, lunch was about 1 oz and breakfast usually included an egg, or 2 for the men IF you even ate breakfast...I did eat breakfast for decades and then only b/c I was brainwashed to believe it was the most important meal of the day...when I started listening to all the pundits is when I started gaining weight...too many junk carbs messed up my gut. We also spent very little time in front of the TV screen...we spent a lot of time outside as kids.
@holy_warc.s.t.369
@holy_warc.s.t.369 5 ай бұрын
I look like I have a half inflated inner tube around my waist, I could plant a tree in my bellybutton. I’m middle aged and work a laborious job that requires me to move around all day long. I eat fairly well but I only sleep about 6 hours a night and drink a bit to relax as I’m commonly stressed and or depressed. I wish I knew how to relax but even when I sit down after a long week I feel like I’m missing out on the life that I should have had. I think we’ve lost touch with any sense of meaning in today’s society.
@valeriekehrt7566
@valeriekehrt7566 5 ай бұрын
Your'e almost describing me! We've gone backwards socially. 😮😢
@holy_warc.s.t.369
@holy_warc.s.t.369 3 ай бұрын
Update: I recently bought a mountain bike am getting quite a lot of enjoyment out of it. I’m in my 50s and hadn’t done anything like cycling since I was 19. I think the exercise has done wonders for my state of mind. Also, it makes me want to do more in the areas of sleep and diet. I recommend doing something like this to anyone else who is struggling as I described. I know a woman who recently started going country line dancing by herself. We’ve got to learn to enjoy the life and body that God gave us.
@JSFGuy
@JSFGuy 5 ай бұрын
I have said the same thing because I'm in aviation and we have historic photos all around dating back to the 50s in this very same thing all thin people.
@tansiewbee4292
@tansiewbee4292 5 ай бұрын
Just eat to live, DON'T live to eat.
@caobita
@caobita 4 ай бұрын
🎯
@et1016
@et1016 4 ай бұрын
Best Dr. ever!!!
@tomf9292
@tomf9292 4 ай бұрын
Electronic devices and media have caused the stress.
@lessismore83009
@lessismore83009 5 ай бұрын
DR... Have you looked into the effects of grounding/earthing ? Plus the proven blood thinning effects it has ? Great videos, you're a superstar. ❤ Thank-you
@angelaquirie5344
@angelaquirie5344 5 ай бұрын
Thank you.
@capnpugwash5403
@capnpugwash5403 5 ай бұрын
You have probably mentioned it in other ways, but there is a very telling graph which shows that from the turn of the last century sugar consumption ,whilst fluctuating like during war time remains fairly constant,, However from the 1920's onwards there is a very strong corelation between the increased use of seed oils and the increase in obesity. So lets make that the 4 reason. Also it takes 3 to 5 years to get the deposits laid down by the seed oils to disappear from the body.
@tehmorbias
@tehmorbias 5 ай бұрын
The biggest mistake people make when trying to lose weight is they cut out sugar but keep eating starchy foods like potatoes, wheat and corn without realising starch is metabolized into sugars. Anyone serious about losing weight should look up the Candida diet, it's extremely restrictive but it works.
@Mike-Al
@Mike-Al 5 ай бұрын
There's a difference between starch in potatoes and other natural vegetables and processed starches (like modified corn starch, maltodextrin) that have a higher glycemic index than sugar
@beautifultruths9641
@beautifultruths9641 5 ай бұрын
ah the good doctor is a fan of glamour day’s ❤️ even more reasons to watch’ thanks Doc 👌
@Razdanvinodk
@Razdanvinodk 4 ай бұрын
So beautifully stated, thank you 🙏 🎉
@marieslabbert198
@marieslabbert198 5 ай бұрын
Absolutely true...we do not "move" as much as we should. Thank you again for your wise advise. Take care. Greetings from SA.
@AuntyJack123
@AuntyJack123 5 ай бұрын
Before the invention of seed oils and scare mongering about animal fats.
@markwhite6782
@markwhite6782 5 ай бұрын
Some say seed oils have more to do with obesity than sugar. I have no idea so I avoid them both.
@drsuneeldhand
@drsuneeldhand 5 ай бұрын
Both bad! Thanks for watching
@jackoverton8343
@jackoverton8343 5 ай бұрын
Just eat whole foods. ie: eggs,beef,cheese,potato,chicken,Turkey , and so on. I cook all my foods now doesn't take more than 20 minutes a day. Usually listen to audiobook or KZbin while cooking. It's the most relaxing and peaceful parts of my day. Avoid Dairy/cheese If you are trying to lose weight though. Or add it to bulk.
@OsAbliNgin911
@OsAbliNgin911 5 ай бұрын
Seed oils cause insulin resistance not sugar. Scientist just figured it out studying Dolphins. We need more C15 fats, which is basically Omega 3 fats, so the low fat diet has contributed to obesity. Your brain and body can use natural sugar efficiently if you are active or not insulin resistant, but once you have insulin resistance it is a problem. Sugar has got a bad rap especially in the USA. I mean sugar never was not an issue for me growing up in the UK. It becomes a problem in the USA, and it is easy to blow up because in the USA most products don't even contain real sugar. Almost everything has been substituted with High Fructose Corn Syrup because it is cheaper to produce than regular sugar, but at the same time it can damage your liver and cause fatty liver disease, which can lead to obesity and a big gut.
@markwhite6782
@markwhite6782 5 ай бұрын
@@OsAbliNgin911 Very interesting reply! Thank you.
@jamescalifornia2964
@jamescalifornia2964 5 ай бұрын
​@jackoverton8343 ~ Why no dairy ?
@terrytaz8914
@terrytaz8914 5 ай бұрын
Love ya Doc, but, economically comfortable? Not so much. My kids in their 30’s cant begin to buy a home ( here in florida). Hes a plumber, shes a teacher. Todays stresses seem larger
@patrickosullivan7761
@patrickosullivan7761 5 ай бұрын
Great advice Thank you
@williambunter3311
@williambunter3311 4 ай бұрын
Thank you for this Dr. Dhand.
@evepatchett8481
@evepatchett8481 5 ай бұрын
Agree with your thoughts here Suneel. With regards to tap water (I’m in the UK), the quality is awful, but bottled mineral water is expensive, and glass bottled mineral water is hard to find, and even more expensive than plastic bottled water. Are you able to recommend water jug filters and plumbed in filters too? Not sure if you have already covered this? If you have please advise. Many thanks.
@boblatkey7160
@boblatkey7160 4 ай бұрын
I was sitting in the airport today and decided to do the same observation of men going by. It's literally like 60 or 70% big belly!
@jmi5969
@jmi5969 5 ай бұрын
All valid points except for "less pollution in the 1930s (then now)". Industry of the 1930s was dirtier than today's, and it was right here in the cities - in the US or in my country - rather than China. I wasn't around in the 1930s, but I remember very well the industrial smells of the 1970s and these were bad. There was a huge 19th century wool mill just 300 meters from my downtown apartment and it was always smoking and steaming. Further out there was a chain of primitive "biotech" factories (yeast, vitamins and other pharma), wrapped in clouds of funny-smelling dust. And one more kilometer away was a huge slaughterhouse, and the heavy stench of rotting blood. These clouds of natural and synthetic organic stuff, I presume, were far worse than today's electromagnetic noise.
@lyndaniel3369
@lyndaniel3369 5 ай бұрын
Yes, you could smell coal burning and you coughed when wood was burned, but No One had plastic in their bodies, chemical additives in their morning commercially-made cereals, increased herbicides and insecticides residue on harvested food, increased sugar in everything we buy to eat. Right now, We have removed 90% (not absolutely sure, but at least almost all) of bad chemicals from burning coal, but, guess what? The government wants an unrealistic and totally deluded political goal of No coal at all---not even the low-sulfur coal from the NW, and no OIL or even clean GAS. Of course, if no oil, that means no plastics, too. Just wind and solar for the future, which is impossible. Blackouts (and crime increases) will occur all the time in the future. We had a good time with Old Reliable Oil, but now....Politicians these days don't let reality stop them from giving unrealistic orders. Communists in the old days at least made reasonable demands that were possible (horrible, but possible). Today's politicians don't know and don't care about reality----they have banks full of money and they will be supplied with everything they need while everyone else will freeze this winter and suffocate this summer without electricity, birds will die from loud expensive wind "generators", whales will be misled by the wind-electric demons' vibrations that interfere with whale sonar. And how many days does the sun shine?
@notbarbie582
@notbarbie582 5 ай бұрын
I remember when the Cuyahaga River caught on fire. Fire trucks sat on the sidelines and made sure the river banks didn’t catch fire.
@barryobee1544
@barryobee1544 5 ай бұрын
Another great video!
@andrewrivera4029
@andrewrivera4029 5 ай бұрын
My father had a triple bypass at 70 and had cancer, my younger brother has a CAC over 500 but my CAC at 58 is 0. We all ate terribly our whole lives but I did 3 things different than them: I worked and played outside my whole life, they worked in an office I exercised my whole life, they did not I quit drinking in my early 20’s, they’re both social drinkers
@jennymees5907
@jennymees5907 4 ай бұрын
This video made me think about my parents and family (I am 70 years old) en yes, nobody had a big belly ! Now, a lot of my cousins (and my brother) have big guts.... but their parents didn't had that....
@Jetmab04
@Jetmab04 5 ай бұрын
Wow, let's go back to the 30'es and, I might start looking at men again 🌹💖🌹
@dbflexer7320
@dbflexer7320 5 ай бұрын
Great video Dr. Dhand. We must include Electric Bicycles and Scooters contributing to the lack of good exercise. Simple walking would help tremendously. Thank you Doctor. 🙏
@Susan-z6z
@Susan-z6z 4 ай бұрын
High fructose corn syrup is terrible for NAFLD. (Non alcoholic fatty liver disease). All related to insulin.
@youareIndenial981
@youareIndenial981 3 ай бұрын
Thank, you, Dr. Dhand.
@cindyswaim4776
@cindyswaim4776 4 ай бұрын
Stress is my main issue.
@JoyceTenerife
@JoyceTenerife 5 ай бұрын
In the 50s/60s you rarely saw anyone overweight unless they had a medical condition. Of course, we had NEVER heard of Fast Food, or any processed food whatsoever in the U.K. Everyone cooked "real food" from scratch. Also cars were rare! We walked.
@marioclementi5988
@marioclementi5988 5 ай бұрын
You have a good point not to blame everything on processed food. However, I think we also have to consider how easily food is available nowadays. There are take away restaurants everywhere and even apps for home delivery. In the 30s you had to cook your meals from scratch.
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