3-Post Challenge + Arm Workout | Hockey Player Training Series

Arm day = best day.
🔔Subscribe to follow along with my hockey training journey ➡️ / @pajerhockey
🔥Catch up on the entire journey ➡️ • Playlist
🏒 🏋 EXERCISES 🏋 🏒
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0:00 - INTRO
1:53 - 3-Post Challenge
4:20 - Cardio
9:20 - Arm Workout
26:42 - Final Thoughts
CHAT WITH US!
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#workout #biceps #triceps #hockey