3 Practical TIPS to STOP Overthinking and Become Stress Free INSTANTLY | Swami Mukundananda

3 Practical TIPS to STOP Overthinking and Become Stress Free INSTANTLY | Swami Mukundananda
In this video Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free.
These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.
Swami Mukundananda shares the first technique to control the thoughts and emotions which was used by Buddha.
The second technique is from the Vedas in which the emphasizes is given on understanding Our Real nature.
The third tip to stop overthinking is from the standpoint of Bhakti or Devotion.
In this practical tip to overcome stress and negative thinking, the devotee strives to think those thoughts which will be pleasing to God.
Watch the full video to understand these powerful tips to stop overthinking.
Let us know in comments below which tip to overcome stress you found most practical and you would like to practice in your everyday life.
▶ Subscribe NOW to get Swamiji's daily inspirational video: bit.ly/2DUQmtt
📱Transform Your Life with Daily Inspiration from Swamiji!
Join Swami Mukundananda Inspiration WhatsApp: jkyog.live/JoinWhatsApp/y/SMI...
*************************************************
Join the Exclusive Swami Mukundananda online community.
Access a library of special video lectures to gain knowledge, tools & tips for addressing your Health, Work, Relationships, Leadership and Spirituality.
Hear Swamiji explain practical wisdom for everyday life and clarify doubts in engaging Q/A sessions with participants!
Register on www.smexclusive.org
***************************************************
▶ Want to Hear Soul Stirring Bhajans By Swamiji? Subscribe to JKYog Music Channel - tinyurl.com/y8t2ha6s
✉️ Join Swami Mukundananda Mailing list: jkyog.org/subscribe-our-newsl...
For People in USA : Text JKYOG to 22828 to get started
To benefit from free online courses conducted by JKYog, based on the Divine philosophy of Jagadguru Shri Kripalu ji Maharaj and Swami Mukundananda’s books: www.jkyog.org/online_events
LinkedIn: / swamimukundananda
Pinterest: / swamimukundananda
💡 Register to Daily Sadhana Program:
mydailysadhana.org/
🛒 Buy Swami Mukundananda’s Literature: www.jkyog.org/store
📆 Attend Swamiji’s Yoga, Meditation, and Inspiring Lectures in Your City.
Free Registration and details: www.JKYog.org/events
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Website: www.jkyog.org ; swamimukundananda.org
Facebook: / swami.mukundananda
Twitter: / sw_mukundananda
Instagram: / swami_mukundananda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Related Topics
Swami Mukundananda videos
JKYog videos
Jagadguru Kripaluji Maharaj
Tags
#SwamiMukundananda
#JagadguruKripalujiMaharaj
#JKYog
Related Videos
• Playlist - 21-Day Purpose of Life Challenge by Swami Mukundananda
• Playlist - 21- Day Mind Management Challenge by Swami Mukundananda
• Playlist - 21 Day Life Transformation Challenge by Swami Mukundananda

[@swamimukundananda]

JKYog is delighted to announce Swami Mukundanandaji's US Tour 2022. Get ready to be a part of the Life Transformation Series with Swami Mukundananda ji to Learn The Science of Happiness. Also join us for devotional Spiritual Retreats and Hindu Family Camps. For More Details and Swamiji's US Tour Schedule Visit: www.jkyog.org/upcoming_events 🙏🙏 JKYog Admin

[@KoushalGawade18]

LEARNINGS - 1) If we keep acting by the programming of our emotions then we are not behaving in the best possible manner 2) If an emotion arises then just watch it without participating in it 3) If you want to react on this emotion then react with the intention that how will this reaction be best in the service of god

[@rajsekharhota3383]

Nice

[@drsathiyarajselva9811]

🎉

[@VCSHINES]

The more I watch Swamiji's video, the more I get the feeling that I should read Bhagawad geeta

[@chaithram1201]

I got the video at the right time 🙏🙏🙏 thank you so much The best teacher for me ever❤️❤️❤️❤️

[@ravishekkumar6703]

Me too 😍😍😍...

[@ssgamer1319]

MY dad is tal me focus the book I have not focus the book my mind is not develop and I have I have go pray

[@kirtipatil9353]

Thank you swamiji for giving us a such wonderful knowledge🙏🙏🙏🙏 Thanks a lot

[@alishabajaj3006]

this lecture was just a whole world for me ... it was really motivating 🙌..

[@AmitGupta-nw5xh]

Swamiji, How to deal in a situation where we expected that a younger generation should respond respectfully? If not, we get annoyed.

[@djnick78]

Indeed

[@keerthankeerthikkkumar8668]

I never comments for swamiji lecture from last 2 year, just I watch it and leave the KZbin . But today by this video really my soul says me to comment my word. From my point of view every lecture by swamiji it best way to know our self and understand ourself and drive our self in right way. This lecture is tells me that I need to take way one step in wrongful situation and try to understand and respond to it in best way. Now My mind and heart telling me that "swamiji is god to youth" ............ Thank you for this wonderful lecture ..

[@MANOJKUMAR-wq6kv]

First person to comment Swami ji 💖💖💖

[@Jaishirdisai1111]

I needed to watch this video and it popped up just in time... Feeling so peaceful and happy after watching this. Thank you so much guruji for making this video... My pranams and gratitude 🙏🙏

[@SouldomArt]

Utilising this half of the relationship, mental stress, spiritual problems and household problems can be resolved. Super intelligently lecture by Swamiji

[@radhaguru8376]

Wonderfully Explained Guruji. My thoughts have made my life a misery. I was just wondering how to overcome it. Thanks a lot

[@tja_lala]

This is exactly what I needed to hear today❤🙏 Namaste🙏❤

[@myworldbynehasingh8752]

Egerly waiting for the wonderful video.

[@kamalinidevi4259]

Our best teacher ❤️

[@sandhyadas6323]

So practical and beautiful explanation by Swamiji on how to stop over thinking and lead a stress free life! Our mind is a continuous thought creating machine. According to thoughts our emotions , feeling and action come. It is so powerful that it can make our life calm, serene or distracted. So we can definitely control our thoughts with proper knowledge and practice contemplation of that knowledge repeatedly with positive thoughts every moment.

[@gauritripathi1008]

Radhe Radhe 🙏

[@cricketworld4466]

Radhe Radhe Swamiji 🙏🙏

[@RadhaKunj]

Radhey Radhey

[@sagarikanayak7339]

Thank you swamiji for your wonderful videos. All your videos are so relatable. Overthinking, anxiety and panic are general day to day issues we are facing. Ur videos are really a therapy and calming. Helps a lot and makes day a lot better. Thank you 🙏

[@priyankadhiman1903]

he is just amazing , when ever i feel depressed i just listen him

[@ramaachavan2311]

Awesome. Much needed these days...this is a wonderful technique. Hare Krishna Radhey Radhey

[@riturai2897]

Swamiji ur words come from the divine... have no words to express as to how u have touched lives with positivity u are the way of living

[@simmychaplot667]

Loved your expression! Swami Mukundananda KZbin channel has transformed my life too!

[@triskelehearth]

Blessings to you Swamiji. 🙏🏻 Thank you for your videos. You and your teachings are a blessng to the world. 💐

[@dranirudhrathod4545]

Swamiji is my best friend

[@avinashdash4823]

Swami ji your voice and your English speaking is amazing 🤗🤗🤗

[@ForbiddenLinkerz]

Radhe Radhe Good morning.

[@smitamehtadenton]

Wow! Swamiji beautifully describes the way to develop Sakshi Bhav through self-awareness of four things: (1) Bodily sensations, (2) Feelings that sensations create, (3) Emotions that evoke feelings, and (4) Perception of the environment. Such awareness will enable us to choose the more appropriate response to the situation. However, assessing our own intention can connect the mind with God. Thank you, Swamiji.

[@adithyakomatineni5548]

Radhey Radhey . Make a hobby of watching JK yog video every Saturday

[@texasryann]

For me I watch his videos everday 🙏🥰

[@Kiran-be3qd]

Amazing lecture which I need the most in my present situation. I like the idea of pleasing god to stay away from negative emotions

[@geethamohan3340]

Om Namasivaya 🙏🙏🙏🙏🙏

[@2016welcome]

*Swamijii is a legend and Swamijii is our hero* 😍😍😍😍

[@shubhsoni2159]

Swami ji you are my true Guru . By your lessons I understood the true meaning of bhagwad Gita .

[@anitaramanna7506]

You are not the body you are not your mind you are not your thoughts you are not your intellect you are the all pure soul!!!!

[@simmychaplot667]

My issue is that I am not able to retain this knowledge in my awareness all the time. Working on it!

[@anitaramanna7506]

We have to practice every moment when we’re not challenged by the negative situations so that it gets habituated and trained to imbibe this knowledge.

[@vanshikasethi]

THANK YOU SO MUCH I AM SO SO SO SO SO SO SO SO SO GRATEFUL TO HEAR THIS I MEAN I CAN'T EVEN TELL HOW GRATEFUL I AM TO GET THIS KNOWLEDGE AND LEARNING AND WANTED TO GET MORE AND MORE KNOWLEDGE LIKE THIS IN FUTURE . THIS IS THE BEST KNOWLEDGE THAT NOURISHED MY SOUL . OMG THANKYOU SO MUCH I AM GRATEFUL WILL FOREVER BE ONE .

[@kiranpanigrahi5291]

Very useful lecture. Make a distance from ur thoughts and before react ,think that what will be please God the most, I found this tool is so admirable.

[@ashokdhar6788]

Radhe Radhe ⚘

[@srilaxmiparsi7279]

Thank you Swamiji for explaining us with examples about our mind , thoughts and how to control them with our intellect. Human is full of anger,greed and lust, negative thoughts. We have to practice to control them

[@simmychaplot667]

Well said Sri Laxmi! This wisdom is helping me so much!

[@sgp9999]

Radhey Radhey Swamiji 🙏🙏🙏. Sakshi Bhaav was so beautifully explained by you in this discourse today. I was looking for guidance on this topic for a long time and here came the perfect gift from you. Thank you for such a wonderful explanation.

[@SILVER_SHINE.]

हमारे प्यारे प्यारे महाराज जी की जय हो🙏🙏 प्यारी प्यारी अम्मा जी की जय हो🙏🙏 युगल सरकार की जय हो 🙏🙏

[@khirasindhu8780]

The Budha preached awareness and taking a step back, to be able to ride the waves of our emotions.

[@sushreesangita365]

Thanks for sharing the most powerful and effective tips to stressfree life

[@heatherturner3837]

Wonderful lecture on mindfulness and deeper spiritual attitudes! Thank you so much. ❤️🙏❤️

[@aryansrivastava643]

Thank You So Much Swamiji! 🙏🏻🙏🏻🙏🏻🙏🏻

[@simmychaplot667]

We must re-program our being; being in Sakshi-bhava (mindfulness) should become our first nature. Until we are vulnerable to the amygdala highjack - we are still animalistic or even worse. Thanks you for this eye-opening message!

[@shyaaammeneen63]

Very informative video. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself physically or mentally with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime, neck straight and eyes closed. Never meditate with expectations but with awareness. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, at home, when travelling etc with eyes open or closed. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.

[@zzh2939]

Thanks so much Swamiji for shindig these invaluable wisdom! I am very grateful for that!🙏🙏🙏🌞🌞🌞👍👍👍 Thank God!🙏🙏🙏💐💐💐❤️❤️❤️ I am so grateful! 🙏🙏🙏

[@Potterhead008]

I definitely need this... Thnak u

[@shreyamundhra7639]

Thankyou so much Swamiji 😊❤️🙏 The way you simplify things which we consider so complicated is commendable. I really wish I can meet you in person and be blessed by your grace and peaceful assurances 🙏🏼🙏🏼🙏🏼

[@thelegend-latajee3939]

Observe the thought and make a distance . Dissociate urself and indulge your Mind in bhakti ..this is a wisdom way to deal with negative emotions ...

[@arjunsingh-lf9ir]

Radhe Radhe Swami Ji...

[@krishnakantkarekar7760]

This is FANTASTIC GURUJI...REAL GEM OF KNOWLEDGE....MANY THANKS

[@manalibisukarma1381]

Dandvat Pranam Guruji

[@sujatadash6068]

Mindfulness has been taken from Buddha's teachings wherein he wanted our mind to be free of reactive thought patterns.

[@pragatiarora7503]

I've been empowered by vague thoughts all of the time and wanted to get rid of them. It has always affected my studies so much now a days. I hope that implementing this version of looking at our own thoughts can help me solve my problem.

[@simmychaplot667]

You are not alone - out of control mind is the pandemic that remained with us from day 1 of this humanity I guess!

[@priyankachaudhary6058]

U r gem 💎💎💎 swami ji... Radhe radhe.. Thankuuuuu fot this gyan...

[@rishabminotra8402]

Love you Swamiji you’re a blessing

[@tanushreepanda4434]

Gurujii Pranam 🙏🙏🙏

[@narottamparida645]

This video is a game-changer! Overthinking has always held me back, but after watching this, I feel empowered to take control of my thoughts. The tips provided are simple yet so effective. Feeling a newfound sense of freedom and peace.

[@meenukapoormukunddassi6767]

Thanks Swami Ji for explaining us the meaning of mindfulness or Sakshi Bhav. We need to distance ourselves from our thoughts and use our intellect to control our emotions of Anger, Greed and lust etc. by diverting them to spiritual realm.🙏🌹🙏❤️

[@diptyraninayak7481]

Odd thoughts comes at times. Swamiji teaches here to us not to give much response to these thoughts. Swamiji thanks for making me aware of the concept of sakshi bhav

[@pragatirathore3688]

"Just observe the thought and learn to distance from it" masterpiece swamiji is gem 💎 of person

[@nothingtolost9811]

😉🤪

[@lingarajpradhan2989]

When emotions arise we should not react immediately, but rather just watch them.

[@hemrajbharsat4715]

Such a beautiful Motivational video it's making good morning

[@manjushreenanda3754]

Swamiji said in the Path of bhakti we should clarify our intention. Bhagavad Gita tells us do your every work as an offering to God. Thanks Swamiji for this motivational message.

[@priyojeetdash9467]

Swamiji thank you again. This was much needed🙏

[@donald2024on]

Awesome lessons! Thank you soooooo much 🙏🌠🙏

[@shivprasadpatro3795]

So amazing video by swamiji , where he highlights the results of overthinking

[@surendramenon4669]

Brilliant ❤️🤗❤️🙏

[@geetajohar4431]

BEAUTIFUL! 🙏🏽

[@AshishKumar-qh1cv]

Totally worthy to watch...❤️❤️

[@shardadevi7508]

Radhe Radhe Swami Ji

[@abhionly4u11]

Jai Guru Dev

[@PrakashSharma-fq7uf]

The vedas have taught us mindfulness in a far deeper manner as "Sakshi bhav".

[@jeanettejacobs8132]

Thank you so much Swamiji, you have made such a difference in my life and in my spirit 🙏🌺

[@geethamohan3340]

Swamiji🙏🙏🙏🙏🙏

[@saianveshpipper6715]

Thank you for everything you are doing

[@simmychaplot667]

Swamiji is giving us the essence of the Vedas! We are so blessed!

[@thanigaivelraj2838]

Pranaam Swamiji, your guidance is so immense. No words to express. Swamiji, you gave us 3 ways. I want to practice it.

[@puranyogeshdadsena8466]

Greatly thankful to u swami ji....🌺🌺

[@AbhishekPandey-ui1tw]

Radhe radhe

[@ganeshykr]

A very detailed explanation of how mind works and how we have to handle it. Wonderful, thank you Swamiji.

[@sakshikapoor4983]

Thankful to you Swami ji 🙏🏻🙏🏻 Swami ji you have saved my life 🙏🏻 Really greatful to have teacher like you🙏🏻

[@Pratyushkumar2004]

We must remember we are not our body, mind or the intellect, we are the soul which is spiritual energy.

[@ianlinford3262]

Thank you, this really helps me alot through many situations, 🙏🙏🙏

[@jalajamenon8664]

Thank you so much Swamiji🙏🙏🙏

[@rajaninambiar6444]

Thanks Swamiji🙏🙏🙏🙏

[@arunadas7809]

Most motivational speech 🙏🙏

[@kannanananthan1961]

Great . Thanks .

[@Kunalkumar-tn2lv]

🌸Buddham Sharanam Gacchami 🌼 🙏 🌸Dhammam Sharanam Gacchami🌼 🙏 🌸Sangham Sharanam Gacchami. 🌼. 🙏

[@bandita2559]

Radhey Radhey ❤

[@petermessenger501]

A real bhakti devotee

[@pradeepkumarmahanti5023]

NAMASKARAM SWAMIJI FOR ALWAYS GUIDING US WITH YOUR VALUABLE SPEECHES

[@harshitatripathi5731]

Thank you swami ji

[@tejasvirana3943]

You are so great I really love your videos . Your videos made a huge change in life . 🙏🙏🙏🙏🙏

[@santoshsahu3357]

Thanks swamiji for enlightenment us about Sakshi Bhav of our thoughts. We have to watch and wait for the origin of any thoughts. Keep distance from the thoughts by our intellect. We are not body. Our intentions should be pure and for the pleasure of God only. Not for our sensual pleasure. ❤❤

[@sumitmukherjee2898]

Thank you, Guruji!

[@king_ving]

I can relate so much to this. This 18 mins video is gonna help me a lot. Thanq swamiji.

[@ajaychaubey158]

Thanku so much swami jee 💓💖🙏🙏

[@diptikapre1651]

Before i react, i must think, what will please GOD the most...!!!! Thank you swamiji.. koti koti vandan!

[@kalashinaik9828]

Radhey Radhey swami ji

[@bimalsharma8364]

Thank you swamiji 🙏🙏