3 Practical TIPS to STOP Overthinking and Become Stress Free INSTANTLY | Swami Mukundananda

3 Practical TIPS to STOP Overthinking and Become Stress Free INSTANTLY | Swami Mukundananda
In this video Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free.
These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.
Swami Mukundananda shares the first technique to control the thoughts and emotions which was used by Buddha.
The second technique is from the Vedas in which the emphasizes is given on understanding Our Real nature.
The third tip to stop overthinking is from the standpoint of Bhakti or Devotion.
In this practical tip to overcome stress and negative thinking, the devotee strives to think those thoughts which will be pleasing to God.
Watch the full video to understand these powerful tips to stop overthinking.
Let us know in comments below which tip to overcome stress you found most practical and you would like to practice in your everyday life.
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
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[@swamimukundananda]

JKYog is delighted to announce Swami Mukundanandaji's US Tour 2022. Get ready to be a part of the Life Transformation Series with Swami Mukundananda ji to Learn The Science of Happiness. Also join us for devotional Spiritual Retreats and Hindu Family Camps. For More Details and Swamiji's US Tour Schedule Visit: www.jkyog.org/upcoming_events 🙏🙏 JKYog Admin

[@KoushalGawade18]

LEARNINGS - 1) If we keep acting by the programming of our emotions then we are not behaving in the best possible manner 2) If an emotion arises then just watch it without participating in it 3) If you want to react on this emotion then react with the intention that how will this reaction be best in the service of god

[@rajsekharhota3383]

Nice

[@drsathiyarajselva9811]

🎉

[@chaithram1201]

I got the video at the right time 🙏🙏🙏 thank you so much The best teacher for me ever❤️❤️❤️❤️

[@ravishekkumar6703]

Me too 😍😍😍...

[@ssgamer1319]

MY dad is tal me focus the book I have not focus the book my mind is not develop and I have I have go pray

[@alishabajaj3006]

this lecture was just a whole world for me ... it was really motivating 🙌..

[@AmitGupta-nw5xh]

Swamiji, How to deal in a situation where we expected that a younger generation should respond respectfully? If not, we get annoyed.

[@djnick78]

Indeed

[@pragatirathore3688]

"Just observe the thought and learn to distance from it" masterpiece swamiji is gem 💎 of person

[@nothingtolost9811]

😉🤪

[@kirtipatil9353]

Thank you swamiji for giving us a such wonderful knowledge🙏🙏🙏🙏 Thanks a lot

[@Jaishirdisai1111]

I needed to watch this video and it popped up just in time... Feeling so peaceful and happy after watching this. Thank you so much guruji for making this video... My pranams and gratitude 🙏🙏

[@gauritripathi1008]

Radhe Radhe 🙏

[@SouldomArt]

Utilising this half of the relationship, mental stress, spiritual problems and household problems can be resolved. Super intelligently lecture by Swamiji

[@kamalinidevi4259]

Our best teacher ❤️

[@sandhyadas6323]

So practical and beautiful explanation by Swamiji on how to stop over thinking and lead a stress free life! Our mind is a continuous thought creating machine. According to thoughts our emotions , feeling and action come. It is so powerful that it can make our life calm, serene or distracted. So we can definitely control our thoughts with proper knowledge and practice contemplation of that knowledge repeatedly with positive thoughts every moment.

[@myworldbynehasingh8752]

Egerly waiting for the wonderful video.

[@radhaguru8376]

Wonderfully Explained Guruji. My thoughts have made my life a misery. I was just wondering how to overcome it. Thanks a lot

[@VCSHINES]

The more I watch Swamiji's video, the more I get the feeling that I should read Bhagawad geeta

[@riturai2897]

Swamiji ur words come from the divine... have no words to express as to how u have touched lives with positivity u are the way of living

[@simmychaplot667]

Loved your expression! Swami Mukundananda KZbin channel has transformed my life too!

[@ForbiddenLinkerz]

Radhe Radhe Good morning.

[@BANDITAPRADHAN]

Radhey Radhey ❤

[@ramaachavan2311]

Awesome. Much needed these days...this is a wonderful technique. Hare Krishna Radhey Radhey

[@anitaramanna7506]

You are not the body you are not your mind you are not your thoughts you are not your intellect you are the all pure soul!!!!

[@simmychaplot667]

My issue is that I am not able to retain this knowledge in my awareness all the time. Working on it!

[@anitaramanna7506]

We have to practice every moment when we’re not challenged by the negative situations so that it gets habituated and trained to imbibe this knowledge.

[@manalibisukarma1381]

Dandvat Pranam Guruji

[@srilaxmiparsi7279]

Thank you Swamiji for explaining us with examples about our mind , thoughts and how to control them with our intellect. Human is full of anger,greed and lust, negative thoughts. We have to practice to control them

[@simmychaplot667]

Well said Sri Laxmi! This wisdom is helping me so much!

[@MANOJKUMAR-wq6kv]

First person to comment Swami ji 💖💖💖

[@jangirsl4939]

राधे राधे

[@adithyakomatineni5548]

Radhey Radhey . Make a hobby of watching JK yog video every Saturday

[@texasryann]

For me I watch his videos everday 🙏🥰

[@smitamehtadenton]

Wow! Swamiji beautifully describes the way to develop Sakshi Bhav through self-awareness of four things: (1) Bodily sensations, (2) Feelings that sensations create, (3) Emotions that evoke feelings, and (4) Perception of the environment. Such awareness will enable us to choose the more appropriate response to the situation. However, assessing our own intention can connect the mind with God. Thank you, Swamiji.

[@cricketworld4466]

Radhe Radhe Swamiji 🙏🙏

[@priyankadhiman1903]

he is just amazing , when ever i feel depressed i just listen him

[@triskelehearth]

Blessings to you Swamiji. 🙏🏻 Thank you for your videos. You and your teachings are a blessng to the world. 💐

[@aryansrivastava643]

Thank You So Much Swamiji! 🙏🏻🙏🏻🙏🏻🙏🏻

[@MY-my007]

Swamiji you are so blessed. Thank you for this wonderful lesson.

[@2016welcome]

*Swamijii is a legend and Swamijii is our hero* 😍😍😍😍

[@KuldeepYadav-og2sn]

Om shanti😍😍

[@avinashdash4823]

Swami ji your voice and your English speaking is amazing 🤗🤗🤗

[@krishnakantkarekar7760]

This is FANTASTIC GURUJI...REAL GEM OF KNOWLEDGE....MANY THANKS

[@shyaaammeneen63]

Very informative video. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself physically or mentally with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime, neck straight and eyes closed. Never meditate with expectations but with awareness. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, at home, when travelling etc with eyes open or closed. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.

[@kiranpanigrahi5291]

Very useful lecture. Make a distance from ur thoughts and before react ,think that what will be please God the most, I found this tool is so admirable.

[@Potterhead008]

I definitely need this... Thnak u

[@heatherturner3837]

Wonderful lecture on mindfulness and deeper spiritual attitudes! Thank you so much. ❤️🙏❤️

[@abhionly4u11]

Jai Guru Dev

[@knowledge9570]

HARE KRISHNA.

[@SILVER_SHINE.]

हमारे प्यारे प्यारे महाराज जी की जय हो🙏🙏 प्यारी प्यारी अम्मा जी की जय हो🙏🙏 युगल सरकार की जय हो 🙏🙏

[@zzh2939]

Thanks so much Swamiji for shindig these invaluable wisdom! I am very grateful for that!🙏🙏🙏🌞🌞🌞👍👍👍 Thank God!🙏🙏🙏💐💐💐❤️❤️❤️ I am so grateful! 🙏🙏🙏

[@priyankachaudhary6058]

U r gem 💎💎💎 swami ji... Radhe radhe.. Thankuuuuu fot this gyan...

[@sgp9999]

Radhey Radhey Swamiji 🙏🙏🙏. Sakshi Bhaav was so beautifully explained by you in this discourse today. I was looking for guidance on this topic for a long time and here came the perfect gift from you. Thank you for such a wonderful explanation.

[@sushreesangita365]

Thanks for sharing the most powerful and effective tips to stressfree life

[@puranyogeshdadsena8466]

Greatly thankful to u swami ji....🌺🌺

[@shivprasadpatro3795]

So amazing video by swamiji , where he highlights the results of overthinking

[@sumitmukherjee2898]

Thank you, Guruji!

[@dranirudhrathod4545]

Swamiji is my best friend

[@lifeischeerful5282]

Guruji pranam

[@thelegend-latajee3939]

Observe the thought and make a distance . Dissociate urself and indulge your Mind in bhakti ..this is a wisdom way to deal with negative emotions ...

[@simmychaplot667]

We must re-program our being; being in Sakshi-bhava (mindfulness) should become our first nature. Until we are vulnerable to the amygdala highjack - we are still animalistic or even worse. Thanks you for this eye-opening message!

[@meenukapoormukunddassi6767]

Thanks Swami Ji for explaining us the meaning of mindfulness or Sakshi Bhav. We need to distance ourselves from our thoughts and use our intellect to control our emotions of Anger, Greed and lust etc. by diverting them to spiritual realm.🙏🌹🙏❤️

[@Pratyushxkumar]

We must remember we are not our body, mind or the intellect, we are the soul which is spiritual energy.

[@surendramenon4669]

Brilliant ❤️🤗❤️🙏

[@rohitdass3358]

Thanks guruji

[@rishabminotra8402]

Love you Swamiji you’re a blessing

[@manjushreenanda3754]

Swamiji said in the Path of bhakti we should clarify our intention. Bhagavad Gita tells us do your every work as an offering to God. Thanks Swamiji for this motivational message.

[@diptyraninayak7481]

Odd thoughts comes at times. Swamiji teaches here to us not to give much response to these thoughts. Swamiji thanks for making me aware of the concept of sakshi bhav

[@padmanavkumar4703]

Sakshi Bhav is one of the primary sadhanas on the path of Jyan Yog.

[@sai2410]

Thanks Swamiji

[@sujatadash6068]

Mindfulness has been taken from Buddha's teachings wherein he wanted our mind to be free of reactive thought patterns.

[@anirudhyadav7192]

Radhe Radhe

[@priyojeetdash9467]

Swamiji thank you again. This was much needed🙏

[@narottamparida645]

This video is a game-changer! Overthinking has always held me back, but after watching this, I feel empowered to take control of my thoughts. The tips provided are simple yet so effective. Feeling a newfound sense of freedom and peace.

[@krishnatulsi4749]

Mindfulness is really a awesome technique to govern our own mind.

[@hemrajbharsat4715]

Such a beautiful Motivational video it's making good morning

[@sakypat]

C swamiji

[@PrakashSharma-fq7uf]

The vedas have taught us mindfulness in a far deeper manner as "Sakshi bhav".

[@subratpanda8490]

We are not the author of our thoughts. Hence we should not blame ourselves for them. However we should not adopt them as that energises it and returns.

[@AbhishekPandey-uc4wi]

Thanks a lot Swami Ji 🙏😊

[@sushamanayak4032]

Informative video . We should avoid negative thought

[@aashmathur2090]

Thank you Sir 👍🙏🙏🙏🙏👍👍👍🙏🙏

[@vitalnursing7235]

Good morning sir

[@MSaini1224]

Thank you please bless me too🙏

[@tanushreepanda4434]

Gurujii Pranam 🙏🙏🙏

[@donald2024on]

Awesome lessons! Thank you soooooo much 🙏🌠🙏

[@sakshikapoor4983]

Thankful to you Swami ji 🙏🏻🙏🏻 Swami ji you have saved my life 🙏🏻 Really greatful to have teacher like you🙏🏻

[@radhikatripathy9375]

Dissociating ourselves from every thought that passes our mind allows us to be free from the grip of that thought.

[@019raviakilan6]

Learning Just Mind is creating thoughts. It is a machine to thought....by understanding this ..we should free from overthinking .

[@vinaymudliyar3048]

अप्रतिम ज्ञान प्रभूजी। श्री राधे श्री राधे श्री राधे

[@Kunalkumar-tn2lv]

🌸Buddham Sharanam Gacchami 🌼 🙏 🌸Dhammam Sharanam Gacchami🌼 🙏 🌸Sangham Sharanam Gacchami. 🌼. 🙏

[@geetajohar4431]

BEAUTIFUL! 🙏🏽

[@sasayaart]

Just needed this right now

[@svaijwade9519]

राधे राधे भैया

[@jeanettejacobs8132]

Thank you so much Swamiji, you have made such a difference in my life and in my spirit 🙏🌺

[@sugunapatnaik2868]

Thank you Swamijee for your highly motivating and inspiring discourse . Radhey Radhey .

[@arunadas7809]

Most motivational speech 🙏🙏

[@mahatigawande7124]

God krishna i owe you a lot ❤️

[@PhysicsandChemistrysimplified]

Mindfulness ❤

[@tejasvirana3943]

You are so great I really love your videos . Your videos made a huge change in life . 🙏🙏🙏🙏🙏

[@arunadas7809]

Vital message 🙏🙏

[@muskanchouhan11]

Kripalu Radhey Shyam ki Jai🙏

[@diptikapre1651]

Before i react, i must think, what will please GOD the most...!!!! Thank you swamiji.. koti koti vandan!

[@luckysingh7615]

Om shanti om om namah shivaya namah 🙏

[@hadinayak1424]

We can definitely control our thoughts with proper knowledge and practice contemplation of the knowledge repeatedly with positive thoughts.

[@MindfulExplorations-op7bg]

Thank you for the sharing. It's so inspiring. 🙏👍

[@petermessenger501]

A real bhakti devotee

[@kalashinaik9828]

Radhey Radhey swami ji

[@jaideepkrishnan4269]

Swamji, this happened yesterday. Previous week when I was going through the toll, the lady at booth shouted on me because I was counting the cents I wanted to present. There were lot of those cents and I was counting them. She shouted on me "give all, I will count. You are blocking the cars behind." There were just 2 cars behind but this ugly thing happened. But anyway I did not react. Yesterday when I was going through the same toll again, she shouted on me again when I was putting hand in the pouch to take the second set of coins out. I had counted everything in advance and had given her the first set. As I was putting hand in the pouch to take the second set out, she shouted "this is not enough". I said "I am giving it to you. Please don't shout". It's like until we express some reaction, aren't we giving the confirmation to let that behavior continue?