3 Pranayama Breathing Techniques to Optimize Your Health

[@chrisgabriel4310]

THANK YOU, BRAD !

[@ElPitr]

Thank you Brad for your information, your Session , and your valuable time :)

[@carlasikinger3453]

Dear Brad, thank you so much, I love these pranayama breathing techniques!

[@Nick-gq2iy]

Thank you! What a difference this makes! 🙏🏼🙏🏼 Great Timing! 🙌🏼🙌🏼🙌🏼

[@michellekimpton4215]

Yes agree Thankyou for teachings us appreciated Om Shanti

[@BeverleyEllie]

Awesome thank you Brad ❤

[@carolannsmith2111]

Thank you Brad for the wonderful exercises ..❤

[@JodStar]

Thank you for this demonstration- I needed to learn this and just hadn’t searched for the how to yet. Now I know. Thanks again. 😊

[@lindadesanto6593]

Thank you, just in time for my New Year. Be blessed

[@lordofnesss]

Brad, Planks are very good for the whole core ,spinal, abs, legs,chest, arms. You gotta hold for one minute in the plank position supported on the elbows doing three repetitions three times a week, it gives a lot of strenght ,it buns fat almost instantly that physical exercise is very yogic.

[@WisdomTransmissions]

Yes but planks aren't a breathing technique. This video teaches you pranayama to aid in healing 👌

[@constanzasalvatierra214]

Thank you so much for taking some time out to do this video, really appreciate,many blessings to you and your family for the next year 🎉❤

[@parinitmarquard6367]

❤

[@noreenmatier5144]

Thank you Brad. Really appreciate the time you take to educate all of us. Love and best wishes to you and your family. 🙏🏼

[@twoprins]

Thank you Brad for taking your precious time out to teach us this very important breathing technique. Bless you for all you do and all the very best for the year ahead for both of you. Much love ❤

[@kerridubbs5646]

I love you Brad Johnson you're an amazing teacher.

[@Woo_Woo_Woman]

Thank you for doing this, Brad. I've been doing the heart variability rate breathing and the kaaka shuddhi kriya today and will continue to do so. I'm fasting too as it helps my blood pressure. Thank you!

[@annnolin8358]

Thank you so much Brad!🙏🌞💫♥️♥️♥️♥️♥️

[@stevenlevel7968]

This is very helpfull, I will include these in my daily routine. Thank you Brad!

[@vicelena100]

Brad thank you so much for explaining and doing this exercise for us. A question ❓ If we are having respiratory problems like a Cold or stuffy nose should we keep doing the exercises as a routine or do you recommend to not doing those during the respiratory issues presence? I ask because I tried to do the Pranayama technique while I was with a cold sometime ago and my symptoms got worse, I developed a fever that I didn't have before with a lot of shivering. Thanks so much again for the video I was confused with which respiration name was and for what purpose.

[@michellekimpton4215]

Thankyou with breathing exercises trying these at present twice a day atm

[@michellekimpton4215]

Fantastic Thankyou Brad

[@MarniTheViking]

Brad, you are the best

[@robertpennekamp.]

great thnx a lot