How to do Ujjayi Pranayama

This video is about an important pranayama called ujjayi pranayama. You will understand the principles, benefits, and science behind this practice. If you are new to ujjayi, learn how to do it and enhance your breath. There is a guided practice at the end of the video. This video is Part 1 of the detailed Ujjayi Pranayama which cover the basics. If you are already familiar with Ujjayi breathing, please watch [part 2 of this video at • Ujjayi Pranayama - Par...

[@anida61]

THANK YOU so very much for passing on your knowledge of Yogic Principles, I have practised for about 15 years and this is the best explanation I have heard.

[@TheRealReveal570]

Can you teach me this?

[@UmaManjunathaiah-yw1cf]

This is the best explanation, I have heard 🤝 so much madam 🙏🙏

[@manmohanrathi6283]

00:00 Introduction 04:41 How to do Ujjayi Pranayama? 10:00 Inhal Ujjayi 12:21 Science behind Ujjayi 15:16 Benefits 20:29 Guided Practice 24:03 Variations in Ujjayi Finally you are back!! :)

[@DineshBabu-ek1ic]

Thanks.

[@arunakm3144]

Very useful.Thank you

[@Starforme-xr6sb]

Thankyou

[@shailaja8963]

Very helpful! Icing on the cake!

[@shashikantsalvi5025]

Respected Madam, I have gone through number of videos and books also for learning Ujjayi Pranayama, but i was always confused, however your video knowledge and teaching method has made my all doubts clear. Your video and your knowledge are best and topmost in all. Thank you very much for sharing valuable knowledge to us. God bless you. 🙏🙏🙏🙏🙏🙏🙏.

[@lalitaamladi5049]

I too am of the same opinion

[@dipalshah6181]

Try attending Art of Living happiness course. They teach you Sudarshan Kriya which includes this breathing techniques.

[@sudarshankumar3475]

Yes u said it

[@anbazhaganponnan9519]

Godspecislly sent you for giving excellentlectureon. Ujjipranayama. Pray godforlong living. Thank you. Madam

[@sonalshahtripathi9391]

One more here sharing the same thought. Thank you madam so much for the valuable information.❤

[@dhanrajmohan701]

Public comment. You are a blessing to devotees ❤. Lord Krishna blessing to you ❤.

[@vejay369]

This breath literally saved my life. YOU HAVE NO IDEA. Thank you and millions of Namaste

[@country9825]

How?

[@bremlquan]

​@@country9825dysfunctional breathing patterns induce patterns of anxiety and make one feel as if they're dying. the pranayama techniques are therapeutic to the breathing system and thus the mood, which affects one's perception of their state of being.

[@johnmc3862]

???

[@gauriblomeyer1835]

I practice this wonderful pranayama already for 40 years. And never had a flu since. The funny thing is that my body does the exercise by itself. It starts in the early morning and I agree to this automatic start. My body found also the way to practice it when walking on the road. I do all with a closed mouth. What is not proved by medical science is the general improvement of health by pranayama.

[@theyogiclens9118]

Very Impressive 👍🏼

[@carolinelawrie7142]

I'm so happy to see a new video from you! Thank you for this excellent and thorough demonstration and explanation of my favourite pranayama 🙏😊

[@vandematram8205]

Thank you Yogic lens for coming back.... Your teachings are very valuable, helpful and authentic. Please keep guiding us.

[@ramyaasish3256]

Best yoga teacher ever seen.. thank u🙏

[@infact5376]

The beauty of these videos is that the subltle nuances of any practice is explained in detail, while keeping it brief to the point. Great!

[@chinnaduraigovindaswamy6439]

It is very nice to see you back; as with your previous posts, this one is also highly informative. Congratulations, please keep up your good work🙏

[@trudihsu]

This is excellent. I have wanted to learn proper yoga breathing for months now. You teach it so well and so clearly. You are such a good natural teacher.

[@lakshmikanthas6764]

The best teacher is within you.none of yoga tutors e er explained it in detail...my tributes to you madam.

[@dorefromDetroit]

Absolutely delighted to see you back!!

[@jairmartinez4903]

You have a talent for teaching. I have come to understand more about this subject and the implementation it in my daily life very well thanks to you. Keep up the good work on helping humanity achieve greater consciousness.

[@dkk9339]

Welcome back! 😊 I m so glad that you started posting videos again. 🙏🙏

[@krstivojgojkovic3896]

this lady explained the ujjayi breathing,technique very simply and concretely,thank you very much for her effort and her knowledge that she showed in the video...

[@nurulmaru]

Thank you very much, madam! You cannot imagine how happy and grateful I am here in Brazil to be able to learn from you 🙏

[@yoga4angels]

Hello I m so happy I found this channel!! This is the most extensive, informative, uber-alles Magnificent explanation of Ujjayi!! - Thank you Yogi Master Goddess!!!

[@alFeras_tell]

A masterpiece- between the lines - the story about comparing the animals is the secret- thank you

[@afsanehuk1]

So glad to have you back. I have been checking your Chanel often hoping your return. So look forward to your unique profound teachings.

[@GurunathHari]

Well explained. been blessed to practise this for decades. PraNaams to our Gurus and Maharishees. Thanks Ma'am.

[@MathySpritualJourneytamil]

Watched your last video as it came in my suggestion and lucky I need not wait for almost a year for this video... please post frequently ma'am. thanks for your service.

[@v.ramanamurthyganti1486]

Thanks for your meticulous detailed description ❤

[@steb1012]

What a fantastic video. The best I've seen in fact on Ujjayi, thank you.

[@prasadkamath7835]

Excellent explanation of the science behind the Ujjayi Pranayama

[@mingchan6300]

Thank you thank you thank you for imparting and sharing your deep knowledge of yoga with such clarity and compassion.

[@tirthobiswas1715]

Its been a great pleasure to see you again mam, I thought you might have discontinued. We all wait for your videos mam. Please upload this amazing insights every week if possible.... Thank you so much.

[@pratikkanchan9729]

Thank you so much ma'am for coming back. We are eager to see your more videos here. Thank you

[@ivaart12]

This is one of the best, well-explained, and detailed videos....Thank you so much! 🙏🙏

[@MrArindam254]

Thanks for coming back

[@vandematram8205]

Geetha Ji - your method of explanation is wonderful. Enlightening for all of us.

[@caitanja4158]

I'm so happy to see more videos! ❤️ Thank you! 🙏

[@chengannurvlog4785]

This is a surprise , suddenly after almost 1 year..Happy to know you are back

[@theyogiclens9118]

Happy to connect with you all

[@GauravSharma-pk7xt]

Namaskaram 🙏🏻🙏🏻🙏🏻 You're back akka. I am so glad you're okay. Please upload more often. I love your videos. Helps me in my kriyas.

[@eternal2670]

மிக்க நன்றி தாயே 🙏 இறைவனின் கருணையால் நான் தேடியது உங்கள் மூலம் கிடைத்துள்ளது.

[@sudarshankumar3475]

Respected Madam one of the best yogic vedeio ever seen. Thank you very much 🙏

[@kadayanickadan]

So happy that you are back!

[@jupitus22]

Great to have you back after a long time. We are fortunate to have access to reliable knowledge of yoga through sources like your channel.

[@rajshrideshpande7413]

Namaskar Nicely explained

[@SanjaysMusic]

thanks for posting this video. i was searching youtube for the correct version of Ujjayi. Wonderful.

[@gayatris4169]

Thank you mam for coming back...your valuable information is need for the society... please keep sharing

[@divyan1704]

Thank you for sharing your knowledge and for explaining so well! 🙏🏽

[@snehaldave7218]

You are the best when it comes to both theory and practice.

[@jenniferandrade4512]

I've observes this in meditation and thought I heard myself sleeping deeply...now it makes sense 🙏✨️🤍

[@SeemaPillai]

One of the best teaching of ujjayi...thank u ma'am

[@rayapudij]

🙏very nicely in simple terms this UJJAYI PRAANAYAAMAA has been explained with benefits & pictures makes it more helpful to practice . Also helps to combine UJJAYI during meditation with double benefit - thank you 🙏JR

[@mangaim8214]

I feel blessed to land up here. You are a wonderful teacher, and the videos are gems

[@alys59cm]

That was wonderful!!! Thank you for the explanation of the science and for the guided practice!

[@nishantkumar6960]

Perfect!! wow ma'am, thank you so much. You are a great Teacher.

[@debarunpal1011]

Pls continue the Channel, you are choosen ones !! and have lot of ancient knowledge

[@Peace-op3jp]

First time in my life I understood this breath. Thanks for the explanation. Variations in individual/regional accent or pronunciation does not take away the intrinsic value of the message (re: Vanakkam)

[@theyogiclens9118]

Glad it was helpful! For live online sessions monadyoga.com/pranayama-and-meditation/

[@santhah2725]

Very useful. I had attended paid course where they introduced this, but couldn't guide us. Thanks a lot for teaching in simple and easy way. Grateful.

[@kirangupta5965]

Another million thumbs up 👍❤️

[@vikassethi5524]

Waited so long for your video..thanks for the gift 🙏🙏

[@shiroorvivek]

Thank you ma'am for your very enlightening video. You are doing a great service to us beginners for which i gratefully thank you.

[@nareshkshatree2027]

Nice to see Yogini back 😊 Wishing to receive this wonderful enlightenment from Maa Yog Geeta ❤️ 😊

[@AhamYoga]

Love your videos. Thank you for all that you do and share.

[@AshishPTechTalks]

So much knowledgeable person hats off to you Very helpful 🙏🏻🙏🏻 God bless you

[@Valerieann100]

Thank you for extraordinary helpful information that’s so important to know and practice without needed any medications. So much appreciated !

[@nupuruils]

Thank you. This is the most wonderful and detailed explanation of Ujjayi.

[@luciaivalnovich5463]

Hats off to you, wonderful lady! ❤

[@baldevrajsahni6272]

I entirely agree with the remarks of Mr Nishikantsalvi. You are really a gem. I have not come across such a learnt author before. May God bless you and your family. Please consider this explanation to be in Hindi.

[@user-lc3oz1oz1o]

Thank you mam for guiding ujjayee breathing in such a wonderful and lucid manner.

[@vijayalakshmigovindarajan4702]

Very nicely explained. Only now I understood ujjayi pranayama

[@geetikagunina2421]

Thank you so much Akka…your explanation is crystal clear…to the point. I am blessed that I found your channel.

[@vaibhavbhardwaj6228]

Thanks Ma’am for another simply explained detailed video.

[@Thesureleague]

You are a true teacher

[@Antonio-go1hy]

Excellent info!! Well explained Thanks so much for sharing your knowledge 😊 Your service to humanity and God really makes a difference 🙏....

[@MMTing]

Explained very easy way and beat way. Great to found a Yoga reacher like you on KZbin.

[@adityakulkarni2006]

Just by following your video I've started feeling so nice. Let me try

[@pawprintsjersey5787]

Im new here. My God thank you very v much happy i found you. To heal thyoid and sleep ❤❤Its only in Indian they know how to breath proper and yoga proper all comes from india. In the west its commercial money money. Glad I walk my own walk, and dont follew herd❤😊😊

[@prachichitnis]

Very well explained. Thank you so much !🙏 I especially liked the comparison to a valve for controlling the breath.

[@gauriblomeyer1835]

By swimming, two moves under water, I get my breathing capacity increased. I could do once 50 m under water in one breath, today with 82 about 25 m. Pranayama practice has made itself independent in me. It does it every morning from itself ( of course with my prior given unconscious consent).

[@nehamandaliya470]

Happy to see you again. Your explanation is very good. Looking forward for more videos🙏

[@ramaswamipillai7199]

Exhilarating experience indeed Thank full Pranams YoginiMa

[@poulamichatterjee1289]

This was amazing and life changing, so helpful thank you so much for this detail explanation, in this rapidly growing economy we need such traditional gems to revive our lives. Thank you again maam.

[@jitendradarwade5935]

Very methodical and structured approached in imparting tye knowledge. Thanks for the video. Lot of information which motivates the person to go for yogic practices.

[@HeyRam49]

Thank you very very much...mam , where no has explained so clearly..... long live mam

[@villa278]

No words. Thanks for sharing yr knowledge .

[@bongaralaeswararao3023]

Thank you very much for your advances practical information on Ujjayi pranayama. Namaste ji 🙏

[@phanindrabeedala8614]

Hello Mam, I am really excited to have another video from you

[@v.jyoshnapriya856]

Thank you for this wonderful teaching of the Ujjayi Pranayama. This is helping me a lot.

[@sudarshansahoo1317]

Seems Madam from South and very nicely explaining in the yogic language for clear understanding. Thanks.

[@vijayagovind6898]

No words to say.....wonderful explanation...continue your videos

[@madhavgs]

Thank you Geeta madam ! Great explanation

[@tprajapathi]

Mam this ujayi pranayama is exactly we do in VASI Yogam practic …it’s gre8 way u explained ….🙏

[@girishpoojar]

Pls continue teaching …. Its very helpful….lot of best wishes from Florida

[@dominiquedelannoy3634]

Thank you for this simple and clear explanation of Ujai pranayama using duiring each pratice...

[@mspanesar6684]

Thank you for this video. I have been practicing whilst listening to you 😊

[@sathiya197]

Well explained. Clear and Simple. Thank you so much

[@savitrikollur]

Very beautifully explained...thnx

[@santoshikumari1154]

Thanks a lot Madam for your beautiful explanation and guiding practice of ujjai Pranayam 🙏

[@roy-nk4vq]

Thank you for your important teachings.

[@ambrittshan1]

thank you so much for teaching ujjayi very simple ..awesome mam

[@sanjay1703]

Very nicely and in very simple way the Ujjayi Pranayam is explained. Thanks a lot

[@anoopkothapally5000]

Thank you Geeta Mam for your Amazing explanation. I feel blessed to come across your video on youtube and learn about Ujjayi .நன்றி !

[@wrognOne]

your videos are gold mine!!! pls make more

[@kannoobhaishah3974]

Thanks for Easy explaintion of Ujjai Pranayam.

[@magik1295]

Wonderful! Blessings! ♥THANK YOU!!

[@sejaloza6960]

Superb ma'am. One of the best yoga based video. Thank you ✨✨✨