3 Reasons Why Chinese People Eat Rice Daily Without Gaining Weight

How to Eat Rice Every Day and Stay Slim: Chinese Secrets
Zojirushi Micom Rice Cooker - amzn.to/3V9j15M
for perfectly cooked rice every time.
Key Moments:
0:00 - Introduction
0:50 - Secret Number One: Balanced Meals
2:04 - Secret Number Two: Portion Control
2:52 - Secret Number Three: Active Lifestyle
3:44 - Personal Anecdote and Portion Control Tip
4:41 - Conclusion
Today's video is uncovering the mystery of why Chinese people can eat rice every day without gaining weight.
We'll explore three key reasons behind this healthy habit and what we can learn from it.
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[@goldaogbo2087]

This is very important for us that eat a lot of rice. Thank you.

[@NgoChijiAgina]

You are welcome Sis. we grew up eating rice😅we just have to re-learn portion control