3 Reasons Your Legs Sink

Jim is a triathlete training for Ironman events. In this video we take a look at what he can do to swim faster, improve his body position and make his swimming a whole lot more fun.
0:58 - Head position
2:05 - Posture (touch the inner thighs)
3:52 - Body line
4:51 - Fixing the breathing and balance
5:52 - Enter fingers first
7:24 - Trigger words
9:22 - Start of the catch
10:58 - Elevate the wrist
11:20 - High elbow catch
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[@JoelZieve]

These evaluations of "average" swimmers are so VERY helpful - thank you!

[@EffortlessSwimming]

Thank you

[@888jhs]

Thanks Brent. Great feedback. Much appreciated. I will work on all those aspects of my stroke and try to get it dialed in a lot better before IMC this summer.

[@davidporter2828]

Great teaching. Particularly that first half of the video, which was crystal clear in terms of feedback for us to focus on. I really like the way you focus on what we should do well, rather than the problems/things to avoid.

[@alansmith7228]

Brilliant video and talk, as always. Classic 'up front' body reasons for leg drop.

[@RSarosdy]

This is very helpful, Brent. Thanks so much. Gives me some key things to work on.

[@barrymiller99]

Great tutorials. Most helpful. Thanks!

[@MelissaBlakeKnottedLocs]

I so needed this post. Thank you. I get tired or lazy by the end of my lengths. This will help me. Grateful.

[@sanmwaugh2003]

You are really good with your analysis. Simple stuff which you explain really well. Your videos has helped me to improve my freestyle technique. Can you also do one for butterfly and breaststroke basics please

[@skippyskipps8131]

Thank you so much for this useful info and tips🥰

[@robohippy]

I know it was one of your videos, but can't remember which one. You were talking about getting the full extension of your arms when swimming, and I think you incorporated that into a kicking drill. I have been using that in my kicking laps, which I do a lot of because my kick is so weak. I have figured out that you can not get that full extension without engaging your core. If your core is not totally engaged, that contributes to sinking legs. "Suck in your gut like you are trying to put your belly button on your spine." I do kick laps in superman position, 6 beat kick pattern, and make sure to do full extension with body rotation. Really has helped get this to the point where I don't really have to think about it for it to happen.

[@akhan777]

This helped alot.thx

[@edwarding4355]

I like contrast drills. When you change one thing and start doing it correctly think about how you were doing it before and deliberately do the bad technique. You quickly get a better feel for the new correct way and resist doing it the wrong way.

[@ioannisaliazis]

I died at the crocodile dundee clip 🤣😂 “That ain’t a freestyle stroke, THIS is a freestyle stroke!” 🤣🤣🤣

[@carletes13]

Great analisys. I think he's wearing a flotation jammer, ¿ what's your opinion aboutit and what to expect from using one? Thank you.

[@mariom5243]

Hi Brent, are you still running Feedback Friday?

[@dantrihard3899]

Love the videos! One rookie question about "fingers below wrist" at start of catch (seen it in a bunch of your earlier videos). Where does the bend happen to ensure this? Bending fingers themselves (i.e., middle of fingers), at the knuckles (i.e., keeping fingers & wrist straight ish), and/or at the wrist (i.e., keeping knuckles and fingers straight)

[@EffortlessSwimming]

Keep it essentially straight with a very slight downwards angle

[@inz_uzi]

It's better to think of it as "elbow above wrist, wrist above fingers" because elbow is more important. If you can get high elbow then good wrist position is much easier. To try it just extend your arm in front of you with the palm facing down when you stand or sit upright. You'll be able to see the internal part of your elbow. Then rotate your elbow internally - to see the other side of it - but keep the palm of your hand facing down. Your elbow should go up a bit and your hand should go down a bit. At least that's what I see. That's what you should do when you start the catch phase. Easier said than done. I can do that while doing drills but during swimming it's a completely different thing...

[@dantrihard3899]

@@EffortlessSwimming Got it, thanks a lot!!

[@dantrihard3899]

@@inz_uzi Yeah, I definitely also need to work on my flexibility 100%

[@nadoyvivo6808]

u r my Sensei.

[@amyeastcroft3702]

Any reason why your legs would sink more with a pull buoy which mine do? I'm a light kicker normally...

[@austecon6818]

I've never thought about how even a slight wrist drop would actually throw the water out rather than "catching and holding it towards the forearm"... I think I'm often guilty of this... going to try and correct it next swim.

[@lukewrig4472]

I am from sydney. Do you have clinics here?

[@EffortlessSwimming]

Yes jump on effortlessswimming.com and go to the clinics secrion

[@EffortlessSwimming]

Section*

[@isaczelda3066]

DUDE I WAS STRUGLING ON SWIMING ON SEA I CANT HOLD 1 MIN WITHOUT TAKING REST NOW I CAN SWIM MUCH LONGER 30 MIN WITHOUT FEELING EXAUSTED

[@salimr4718]

How did you achieve that?

[@ulquiorra3104]

This is how my sister swims.... like exactly

[@evolun]

He's also wearing floaty pants

[@pcmjpcmj6854]

Looks like he is wearing bouyancy shorts to try and help with the poor body position. I hope the recommendations work for him.