Would like to enroll my 11 year old daughter who swims competitively for her school in Lagos Nigeria for an online technique improvement class. What do I need to do?

off-topic: i remember 20 years ago.. women worldwide wearing very conservative bikinis showing very little "cheeks". then, after moking the brazilians countless times as "wh0res" for wearing bikinis that exposed too much cheeck, they finally saw that this attracts more men's attention. So, at the end, brazilians were right all the time, huh? 😆 ps. i'm brazilian and i always loved seeing more of that part of the female's anatomy 🙂

This video marries so well with your 5 Core Principles course. 🙏🏻

excellent

Breathing synchronisation is a problem

Should he push back with hand hand perpendicular to the floor? I imagine..🤔. Thanks😊

123123123l just like waltz tempo

Awesome 😊 thxs

Interesting that the distance swimmer you interviewed recently indicated he didn’t increase the speed at the back end of the stroke. I thought at the time that comment may have surprised you?

Slow to fast. Rock, don’t roll. Front quadrant. Eight words. I can work with that.

I am now in the 65+ AG and have picked up a number of ideas from yourself. This has allowed me to stay in the top 30-40% of all ages in triathlon races. My last 70.3 2 weeks ago I concentrated on a couple of your core swimming elements and got out at the 35th percentile including pros and all AGers (1250 racing). I felt very fresh and comfortable. I will continue to work on these techniques. Thks.

Thanks 😊

Love this, thank you for all those details!

Beautiful stroke.

34 strokes per minute.

Good!!

Is it only me or are your legs are moving also in a certain rythme ? Your rythme is increasing with each pull?

i mean 60 strokes per minute is still a high rate. i am triathlete and i do swim in around 48 strokes per minute in open water and like 44 in a swimming pool.

Pull back until your hand/palm starts to push upwards. At that point don't press upwards with the hand. Straighten the hand ✋️ like this, but sideways so you don't press water upwards

I was waiting for the solution too..????

I have no rhythm on the dance floor, but my swimming is coming along. Swim 3 times per week and you will improve 💪🏼

Is there any advantage to not breathing bilaterally? I worked very hard to develop this habit, can swim fairly long distances per workout (2-3 miles pool swim) and feel guilty later in the swim when I transition to mostly breathing on one (the right) side.

Pls tell the solution in this video . Onky sharing the problem is not enough

I wish I had a kick like that!

One thing I keep seeing is spread fingers on entry for whoever the demonstration swimmer is. Is there any need to spread your fingers on entry? Or is it just like a personal habit?

What is solution , I m facing same problem

I learnt a lot from this channel . From one cannot swim now I can swim 1k or more in freestyle & breaststroke. Now I can sprint too. I started swimming in February 2023. Not more than 1 & half year 😅😅

The thing I find absolutely the hardest is relaxing. When I relax I swim soooo much faster. Telling myself to relax my chest and breathing:shoulders whilst stretching out and keeping kind of taught is something I find incredibly difficult.

Excellent demonstration of how to communicate: a clear focus on what you deliver, no wasted words and good judgement of what the learner can absorb.

Those are some great analysis and commentary on techniques. I want to drop in the 1:30s and I feel like this is what I am missing

always forget to rotate hip after swimming for a while, and it's hard to pull without hip rotation

absolutely amazing achievement!! what a true CHAMPION

Lemme ask, the wave or s shaped catch, are you doing it voluntarily or the hands just move like that naturally??

I need this step to improve more..❤ trying will accomplish it.

Can you do a tutorial on how to breathe correctly during freestyle

Doing this without a pull buoy sucksss

I will work on this one tonight ❤

Thank You for these step-by-step instructions on how to prevent gasping for air -- this is my current issue that I am trying to fix.

I am mainly a runner who is doing my first triathlon in a dozen years. These videos have given me so much hope for making it out of the water

Ive been breathing out gradually throughout the stroke then breathin in. Didnt realise main exhale was during head rotation to breathe

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I'm probably 30% faster with buoy. Sad case...

Thanks for your vids. Beautiful technique. Have taken a couple of tips and reminders from this and other vids and I’m a faster and more efficient swimmer for it, even though I swim with a totally open water swim group.

Yards or meters?

This seems to be the hardest part of freestyle for me.

I don't want to take away from this swimmers majestic world breaking super hero legendary swim status. He's one of the best on the planet. However i wanted to add some realism to the hype. 1:16/100m was the pace of the swim across the Cook Straight, 22km in 4:33:50. = 1:16.8/100m. I'm wondering how much of that is to currents, wind and wetsuits. I'm just trying to suggest that novices like myself don't jump in the pool, struggle to hit 1:16 pace even for 25 meters and make direct comparisons. Andy is a world class swimmer but probably also a very smart guy with a strategy to picking the optimum and fastest way to swim the Cook Straight.

Now I know what means "High elbow", good video.

Impossible

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