3 science-backed strategies to stop negative thinking

[@TherapyToThePoint]

So important to be able to identify and manage our negative automatic thoughts.

[@meganwarren6792]

Being able to use the massive amount of energy we put into negative thinking toward something that supports us is so empowering! But it's also only part of the process - emotional regulation is also critically important!

[@starangelmom]

Thank you for your videos.

[@meganwarren6792]

Your comment brought some sunshine into my day!