3 Simple Exercises for Stiff Back

Got a stiff back? Here are three simple exercises you can do right now to loosen up your spine and relieve your back stiffness.
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[@robertoooooo]

Simple and quick to the point help, thank you.

[@AlanBoddy-fl2qp]

Works ..being doing these yogic posturesnfor year's (86) Namaste 🙏

[@3putt548]

These really get the job done! Good stuff! Thank you as always!

[@redcitta]

Thank you so much. Amazing how these stretches helped my mobility. So surprised how much relief it gave which contributed to my gym routine big time.

[@lilerniegroove1]

Diggin' this!!! Thx Boss 🙌🏻👏🏻

[@gio-oz8gf]

That's me alright.

[@jgotgo5650]

Great Video! Nice!

[@thefisherking78]

By complete coincidence, I had some fairly physical military training yesterday and my back was complaining by bedtime. It woke me up around 2am and peaked this morning. Still needs some work, which I am now doing! Thanks

[@fr8214]

At 70, I hate getting on the floor, this is great for me.

[@junemoore6537]

The t shirt. Where did you find the t shirt? Oh yeah....love your work!

[@rohitramchandani9295]

Amazing

[@margaretbermingham1518]

Excellent thank you

[@ucukaoma4551]

Works like magic!!👏🏽 👏🏽

[@kdcbattlecreek]

Never got these in PT. I can do them! thanks!

[@katlas]

Great like always

[@debbiejohnson7758]

Thank You!! New subscriber here!! ❤❤❤

[@ledeajoasu3119]

Works like magic great

[@user-xn8dm9zv4i]

Traduzione in italiano GRAZIE ❤

[@paulcarlson4230]

Thanks again, what pants are those?

[@cyndicushing3653]

Question: what does it mean if the standing cat-cow causes a pulling/shocking sensation in the heel?

[@beseez]

How do we stop cramps while trying to loosen up this area?

[@sallygreavesbrown1396]

❤

[@dilehasani9810]

👍👍👍👍👍👍👍👍

[@rikcoach1]

I see London, I see France…

[@KatieDeGo]

Will this help the erector spinae muscles

[@Codzilla71]

Naughty girl!

[@valawaters103]

Kinda hot not gonna lie

[@AlwaysbizzyAri]

Those all hurt