3 Simple Movements to Advance from 5-10 Pull Ups

If you're stuck between 5-10 pull ups, this video will give you 3 simple adaptations that can be incorporated into your training programme and promise you results.
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[@DaveLowe28]

I found Frenchie Pullups useful too. Dead hang 2 seconds, hold half way up for 2, hold at the top for 2, and hold half way down for 2 ... repeat. Very popular amongst climbers for static strength in all positions.

[@doomguy7724]

Thanks m8 i always strugle with the first portion of a pull up So thanks and i hope this helps

[@mrlnstrousden]

Cheers Sam this is cracking 🤘🏻😎👍

[@CompleteCommando]

Any time bro!

[@ryanyapp6755]

Great video!

[@CompleteCommando]

Glad you enjoyed it legend

[@JavierRodrigueZ-uk2gb]

Good tips💪🏽❤️

[@CompleteCommando]

Appreciate it mate thanks

[@brewer-7711]

Hi mate, great video. Just wondering. I have my first fitness test coming up soon. Is it the RMFA I’ll be doing or the PJFA. Cheers.

[@CompleteCommando]

We were told the PJFA was in for January. It seems to have stalled and we are waiting on what is going on mate.

[@TheConfederate1863]

I can’t even do this 2 times (I’m 48years old), big respect to you sir !

[@marduktr]

Sir, what is the resting duration between sets in the first advice?

[@CompleteCommando]

I would say rest enough that each set can be good quality!

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[@CompleteCommando]

Go away

[@adambarnhart2188]

Make it shorter!!

[@CompleteCommando]

No get lost!