You CAN do pullups, my friend!

[@m.e.h.8304]

This guy is so friendly he made me wanna go and try doing pull ups at 4 am

[@TimTim-dq2nf]

BAHAHAHA true

[@HybridCalisthenics]

This made me feel very warm, haha. Thank you so much. I hope I can help at all.

[@CigaretteMachine.]

Same

[@gutsytime9506]

Im watching 4am too.. and i want to do em right now

[@hemithayk2136]

OMG IKR like personally i like NEXT WORKOUT (russian/ukrainian dude who is jacked) but this guy. he just sounds so nice. like. the way a good mentor would jsut kindly push you.

[@RC038]

The background music and crickets make it sound like he's a friendly NPC walking you through a tutorial

[@TshimxMuaj]

Ik right Edit: especially the background music

[@ajanilynx]

Lol ikr

[@BuriPuriBuri]

The most accurate description I've heard yet

[@Laskdiu]

A zelda one

[@NotThatKindOfKiwi86]

Underrated 😂😂

[@giornogiovanna3793]

Im so happy he's not like taking off his shirt and every couple minutes he comes to the camera and starts to flex. This guy is just a calm dude explaining stuff like it should be explained

[@amirulakmal5140]

Ahhh, so that's why his videos are easier to watch. Thanks for pointing that out

[@manueltankian3788]

Omg i didnt notice that haha really nice detail

[@mollytaylor2122]

I was starting to think doing a pullup while wearing a shirt was impossible, from the evidence I saw on youtube

[@lazypandaland]

Respect for Brampton.

[@flapjack0762]

@@lazypandaland Hampton*

[@szakalarmin1542]

Hampton ya sunnova gun I DID IT! It took me 5 months, and today i got on my pull up bar and i did 2 in a row man! Thank you for your help!

[@effherdecebey2372]

I wonder how many you can do now?

[@mctrashmonkey]

This guy just interrupted my life in the nicest way possible.

[@JazzRadioFfm]

holy crap. i'm like 20 seconds in and already smiling.,

[@ryanmoran6320]

@@JazzRadioFfm That Fly fucked with me tho lmao

[@atsumu2664]

Same

[@brycethoreson9216]

The world needs more of people like this guy, respectful, understanding, actually wants to help people learn and improve, not judgmental, friendly, knowledgeable. Subscribed

[@obiwanfisher537]

I also dont like knowledgeable and subscribed people.

[@anonymousceleb1148]

@@obiwanfisher537 Not entitled, compassionate and honourable. Subscribed

[@mr.commonsense6645]

＠obiwanfisher537 He's a little confused but he got the spirit..

[@obiwanfisher537]

@@mr.commonsense6645 Im not confused lol Im making fun of OC for not properly forming a sentence. The way he wrote it hes saying "not judgmental and not friendly and not knowledgable."

[@mr.commonsense6645]

@@obiwanfisher537 you got me wrong, by "he" i mean the oc, im the same as you lol making fun of the OC but adding some meme into it..

[@Jack-si2pg]

This is how you encourage people bro. None of those shirtless dudes with designer stubble who talk in yelling. Keep it up.

[@felixanto3882]

Yeah bro everything about him is so good. He's like the big bro I never had lol

[@naqzey6542]

Sounds like David Goggins

[@everjtorres4746]

Have you seen browney? Pretty good guy as well, entertaining and can get you pumped up, with this man I feel calm and relaxed and motivated to do something. With browney I feel motivated because he makes working out entertaining

[@krazed0451]

"shirtless dudes with designer stubble who talk in yelling" - Oh boy, I'm stealing this! :-)

[@mrosskne]

I've never seen a video like that

[@brianp5555]

Hampton ya son of a gun. I did it! 44 years old first pull up achieved. Already doing reps. Thanks man you're the best

[@seitakiiiii]

congrats man! I'm still at work for my first pull up

[@armytbchaine6515]

Congrats !

[@brianp5555]

@@seitakiiiii just keep at. Work those negatives. We're rooting for you!

[@CarnivoreAwakening]

first time i try pull up and i failed to do one... i am 38 y.o. I felt pain in all joints after one pull up using a little jump to be able to go up... is that normal ? did you had all sorts of aches on your first try ? i dont feel those aches on push ups... but pull up got me surprised how hard it is

[@brianp5555]

​@s7An1 I was doing dead hangs/just hanging from bar for quite a few months before starting Hamptons progression. I was also doing overhead presses snd turkish get ups with kettlebells for a few years before starting my pull up journey. These exercises strengthen and stabilize the shoulders. So although I had never done pull ups I was a few years into my fitness/strength training journey.

[@RybergNikolai]

I love this guy, no shirtless, low-fat photoshopped people. Just, flip flops, chirping crickets, majestic long hair, chickens, and the the actual excercise. step by step. He's the Bob Ross of Calisthenics.

[@gutek5930]

the chickens are mvp dude xD

[@milo_thatch_incarnate]

What a perfect description! The Bob Ross of working out. I have a lot of hope that this guy is just the beginning of a movement of fitness fans and gym rats who reject the high-energy, photoshopped fitness world, and instead incorporate kindness, mindfulness, and authenticity into fitness! When you do that, you get this. Especially with talking to the chickens 😂

[@d3adyoutubeaccount]

Yes bro as a guy who got stroke and covid bad for 3 months its been hard for me , i find it hard walking without my things and cant do what i used to do , i was a fit guy who could dunk on a 10 feet hoop , my knee is also injured bad and i cant take the surgery because of the stroke i cant take morphine, many people may laugh at wall pullups but i find them hard. I want to slowly get my strength back and im happy im being provided by the right advice.

[@d3adyoutubeaccount]

Im very fat and have diabetes too but i know i will get my life back on track and be able to do pullups again one day

[@louisaisthankful6455]

And he's wearing flip flops! I love flip flops.

[@himanshujha8762]

Hampton you son of a gun I DID IT! Took me 2 months of work with a gymnastic ring, jackknife pull ups were really helpful, I'm absolutely ECSTATIC!!! Thank you.

[@wabdih]

Glad to hear. I'm about to start my journey now. If I make it, I'll come back and comment in a few months

[@feliksdzerzhinskij800]

​@@wabdihHow did it go

[@wabdih]

@@feliksdzerzhinskij800 it's only been 6 days but going well so far. I'm doing my assisted pull-ups every other day. I'm also training abs and going to a climbing gym 3 times a week. I throw in an hour of walking a day and I feel great. The pull-ups I worked in last week but the rest I've been doing for a month. I'll report back when I finally get the first dead hang pull up :)

[@abhishekbalmik]

That's so inspiring. I have been struggling for a few days now. Will slowly restart my journey now.

[@wabdih]

@urwyll9957 pretty good so far. I was consistent for 3 out of the past 4 weeks and I'm seeing progress. Still need a few months. I won't be as fast as this dude

[@joachimbikas880]

"fitness is a journey and we all start from somewhere", beautiful words.

[@glauciamsq]

So. I am deeply, deeply depressed, have been for the past 15 years of my life, with ups and downs of course, spent a year bedridden fully catatonic and all that jazz. That being said, for about two months now I have been in another crisis, I sleep almost 20h a day, can't work, can't eat, barely bathe myself, etc. By watching your videos, right now exactly this moment, I got up and actually moved my body (aka wall pushups). Because I wanted to.( folks who have depression will understand how hard it is to want anything, let alone get up and do it). Thank you.

[@usa2342]

I'm sorry to hear that. Check out Barbara O'Neill on mental health and rewiring brain

[@respectthefish4992]

yeah I get it, my "no energy" phase fell on me today as it always does after "energy for everything" phase but I got up and did some bc man is just so nice and wholesome

[@thinkwhatsyourlife5908]

That's really cool 🥲

[@weinereater-wm6qm]

Good job!

[@_kubiks]

Hey, congrats on doing it!

[@DopaminedotSeek3rcolonthree]

This man is a beacon of friendliness in a world dominated by jerks.

[@DopaminedotSeek3rcolonthree]

@@labadaba5088 The problem with the world is that people want to dominate. Never to help or understand. The philosophy of domination has caused nothing but suffering so that one man can have all that he wants.

[@janelle9998]

*jerks*

[@DopaminedotSeek3rcolonthree]

@@janelle9998 that's right, and I'll say it again! *JEEEERKS*

[@SnakeRegret]

It's good to know that there's people who we can learn from. And overall become better and more friendly. Like This guy or Serginho Santoro ( Honestly the guy Never stop smiling).

[@kiryu4708]

@@DopaminedotSeek3rcolonthree you just gotta show your dominance so people will follow/believe you after they acknowledge you then you gotta be nice to them at least that’s how I’ve been living my life

[@annatanneberger1]

Dear Hampton, I'm a 66-year-old woman and can't do pull-ups, never could, except maybe when I was a kid, but resigned to never being able to again. Then I saw your video and decided I'm going to try. I tried on the park outdoor pull-up bar, but just immediately crumpled to the ground. But I was inspired by your philosophy of doing a little bit every day. Then I bought gym rings and put them up outside my backdoor. Every time I walk past I step up, grip, step off the stool and drop down. Resigned that's all I'll ever be able to do. At least it gives my back a nice stretch. But soon I found that instead of immediately slipping off, I could hold on for a few seconds. Then 10 seconds. Then 12. Now I feel I can squeeze my shoulder blades together and make a small pulling motion. Will let you know if I ever manage to do one complete pull-up. Maybe in a year.

[@Nikita-ml2je]

good luck

[@one_autumn_leaf69]

Wow

[@Zario2Funny]

You can do it!

[@josephwritessongs]

Bloody legend, love to hear it :)

[@annatanneberger1]

@@josephwritessongs I can now passively hang for a minute. Alternatively, I can do 20 little pull-up motions, I think they are called scapular pull-ups. I'm using weight-lifter's grippers.

[@TY-ui3oo]

He’s like a bob ross but for exercises.

[@kennapersonal]

I love it so much

[@pealrz]

I WAS THINKING THE SAME THING OMG ( >v< )

[@jorgemeza2494]

Damn he Is

[@pearcup362]

Ok but wait why is this the most accurate thing I've ever read lol

[@Ad-ib7zj]

YESSSSSSSS

[@em97c]

Hampton you son of a gun, I DID IT! Took 8 months but it felt impossible at first and I've finally made it happen. Thanks for the encouragement!

[@sarer_]

im proud of you!! ive been working everyday for about a month with the goal of doing a pull up and i was going to give up since i felt minimal progress... but you've inspired me

[@em97c]

@@sarer_ hang in there (literally!!!!) You'll get there. Thank you so much ☺️

[@solarcat3940]

@@sarer_ nice profile picture now I want to play plants vs zombies 😂😂😂

[@tanushreemanekar6183]

You practised every day or once/twice a week?

[@em97c]

@@tanushreemanekar6183 once/twice a week but in addition to climbing once a week which probably helped

[@cswalker21]

Hampton, you son of a gun, I DID IT!!! It took me 11 months, yes, but I followed your progression, stuck with it, and now I can do sets of strict, dead hang pull-ups, and I’m so thankful for your inspiration!!!

[@Slauj]

I'm proud of you buddy

[@mamoet1283]

Proud of you man 👏

[@jonike2858]

Congratulations man and keep at it

[@will4706]

that's awesome dude, congrats!

[@shelmithseth8650]

🤣 awesome dude!!

[@xis5482]

I wanna have a friend like this guy.

[@nika207]

I want a friend

[@abhikd1]

he _is_ your friend

[@Aurmm]

I want to live like this guy

[@HisDarkfashion]

Here IAM

[@xephronzz9585]

*be* that person

[@thebktrain]

He is the first instructor i have seen teaching in his backyard wearing flip flops

[@amy-bethtaylor2656]

And he is amazing. I love him.

[@de_z10z]

He has awesome backyard

[@haydeneisenstein1092]

yeah, 11/10 instructor

[@tonyazrael8223]

His backyard is a whole forest

[@SteamGSO]

Fucking legend right

[@SirTobis]

That demeanor and even toned voice instructing me instead of making me feel like I'm lost because I'm overweight. Thank you sir. 46 years old. First pull up was today. Instant subscribe!🤝

[@noblebowski]

Normal work out videos: Blasting hardcore rock music with heavy bass. This guy: Disney Princess theme.

[@nintenmax3DU]

It makes me feel more secure about not know how to workout. So I like it

[@RDev-z8i]

@@kiriman2489 bro chill he is appreciating the man for choosing the song... It's so calm

[@milkysanswifeandgirlfriend2480]

@@kiriman2489 Lol he didn’t, you’re just an idiot.

[@108Jiva]

I actually noticed and really appreciated this

[@hentaisailor5951]

@@kiriman2489 why are you so angry?

[@apisselacrisse1729]

I like how peaceful, patient, and understanding you sound. It really sets the mood for learning and for realising one can go much farther by going at their own pace and taking small steps at the time. Plus no shaming for people in physical therapy and all. Some other people's videos feel like the trainer snorted cocaine before filming it, and it's uncomfortable and grating. I much prefer your approach.

[@HybridCalisthenics]

We all start somewhere! I'm really glad you like the video. Thank you so much.

[@bigd2829]

He does seem very peaceful

[@jamescorr7878]

@@HybridCalisthenics Thank you for the educational lessons.

[@vernliongson6873]

It takes courage to do easier variations, last month i swallowed my pride and did inclined push ups, now I can actually do 10 push ups on the ground, it may not seem much but it's a lot for me

[@jennylewispixel]

That's fantastic Vern!! Congratulations! It IS a lot. I'm proud of you. 👏👏👏😊

[@fishenthusiast3382]

👍👍

[@skaelr1986]

Nice job dude

[@dvorak2676]

nice work!

[@toomanyapples1741]

You're doing great! Keep it up!

[@beans6013]

watched this video 3 years ago, couldn't do any pull ups back then but can do 20 now! tysm Hampton!!

[@cookiesyruplover]

It's so comforting to hear someone say "If you can't do it, thats okay! You can gradually get there." It's such a simple phrase but it's so effective. Great video!

[@goldengryphon]

My martial arts instructor is the same way. Being so laid back, teaching us to modify the movements until we can do them "the right way", and encouraging us to work on our strength and flexibility just by being a good role model. I really love confident, good teachers, who don't have something to prove.

[@lilywood9976]

Yeeeaaaaa

[@RawOne911]

Because it's true. Only idiots or people just messing with you (which they should not be doing) tell you otherwise. That's the difference between someone teaching you who wants you to succeed vs someone who wants you to fail.

[@charlesjohnson335]

It works because he actually showed how to do it, which most people Never do without cash.

[@dataender96]

GROWTH MINDSET

[@MHTutorials3D]

Hampton, you sunnova gun, I did it

[@HybridCalisthenics]

Congratulations Mike!!! That's awesome! Super proud.

[@shanks8681]

@@HybridCalisthenics among us

[@ducker2954]

@@JohnDoe-on8gl I dnt know u but I am proud of u man

[@supremeghost4971]

Yes sir gj

[@AnnaSzabo]

Congratulations

[@kianbadian5124]

Hampton, you son of a gun, I DID IT!!! I recently started bouldering and couldn't even do a single pullup, after 1 month trying your exercises i can finally do 5 in a row, thank you!

[@TheHunterFP]

Which variation you started? How often you did them?

[@moms79]

Awesome. Congrats 😁

[@craigsims808]

weighted boulder

[@Masaaci]

Good Job I watched this to gain more knowledge because i can only do 6 strict pullups which is the harder version of regular pullups

[@exthechickenwing]

damn son +

[@coolkarl182]

It's been a year since I saw this video, at that time I can barely carry my self to the bar. Through slow and progressive practice I can now do 3 sets of 6-7 reps. You literally can do pull-ups!!!

[@Remi_Lin]

CONGRATS!!!!

[@raypins]

Awesome. Congrats!

[@ListenMySon]

This is Great! This 60 yr old used to do pull-ups effortlessly. This is a great training to get back into it. Thanks!

[@HybridCalisthenics]

That means a lot that you find it helpful sir! I'm sure you'll build back up quickly. I think your generation has much stronger grip strength than mine, on average.

[@frankporteriii6211]

In a similar boat.

[@iamarshadazad]

What? He is 60?

[@tristenraburn7480]

@@iamarshadazad I think the guy who made the comment is talking about himself

[@Nobody4rpresident]

This 62 year old put a bar in the garage. I am up to 10 reps of full pull-ups from a dead hang....no cheating. Was only able to do 2-3 when I started. Hang in there...pun intended.

[@nomadicphantom8902]

Imagine how much more people would enjoy excercise if this person was their instructor. No yelling, swearing or feeling ashamed of not being able to fit in.

[@lightspeed9069]

You wouldn’t survive a day on a football team 😂

[@Vi5hnujan]

Lol you would wanna get lazy as well on the flip side

[@nomadicphantom8902]

@@lightspeed9069 American or English?

[@TheGaara802]

@@nomadicphantom8902 both by a comment like this you're too sensitive, most instructors don't yell and belittle that's just TV and if they do that's a horrible instructor, if someone is this calm the ability to push yourself is not there.

[@Vi5hnujan]

@@nomadicphantom8902 your comment was totally unnecessary and exaggerated too

[@RealJackjem]

“Hampton, you sunnova gun, I did it” took me about a month but it was worth it

[@gooselinger5160]

my congrats man! Keep working on it!

[@imdajango3741]

Yeah congrats

[@michimichi1169]

Congrats!!

[@asad.saad.0]

JOSUKE

[@duaafattash7036]

Good work!

[@Pyrozest]

I appreciate your positivity and your empathetic approach to your content.

[@bigredot7048]

“Hampton,ya sunnova gun, I did it”.

[@HybridCalisthenics]

Awesome!

[@skumpkin5191]

I'm fully motivated now! To the playground with me! >:D

[@serpentwalker3548]

@@skumpkin5191 hahahaha

[@dannybanks987]

Hampton ya sun of a gun I did it

[@ccrky]

@@dannybanks987 Cool

[@yeshianovlogs3141]

He is so friendly that even the chickens help him create content.

[@ayushpatelgaming7360]

But he is not friendly with them he is going to eat them to stay til and healthy 🙄

[@Aryan-rx9rl]

@@ayushpatelgaming7360 who knows? he might be vegan

[@jacoblane9]

He is a Disney princess

[@eatmymystic2741]

Maybe, I know some still eat eggs and besides chickens are fun to pet

[@Aryan-rx9rl]

@@soulcost same. idk why

[@fishboons8662]

You son of a gun I DID IT! Immediately went for the jackknife pullups, 3 sets of 10 reps. After 2 weeks I can do 3 clean pullups! Thank you so much!

[@bopop7556]

Congrats!

[@bigel1176]

Lets gooooo

[@endmn492]

I feel so happy for you

[@rvrmdude]

Congratulations

[@peppermint7789]

do u do it everyday?

[@TheArtifice]

Everything about this is wholesome. He doesn't hold out the content to make you view to the end. He showed ALL the progressive variations straight away for the i-want-it-now crowd, and then the longer video for everyone else. Masterful. What a great channel, I'm so glad I just found this!!

[@oinkgoespiggy7781]

Hampton, ya sunnova gun, I did it! I actually did do it too

[@theBoonarmies]

Hell yeah, well done

[@gomesbandrey]

Congrats, man!

[@ILoveNeko96]

Im not gay but damn I love your hair

[@gomesbandrey]

@@ILoveNeko96 You don't need to be gay to admire good hair 🤣🤣🤣

[@user-xf6ox6zx4w]

Congrats

[@ariellemncr]

Hampton ya sunnova gun, I did it! I watched this video for the first time on 14 November 2021, and was already training pull up progressions since two months. Today is 29 August 2022, it took me ELEVEN months and a half, but I did it. I did my first ever pull up today! Thank you for what you do 🙏🏻

[@cybervoid8442]

Yay!! Well done.

[@Anon101sss]

Let's go dude!

[@paolasalas1431]

Congrats dude!!!

[@newt2120]

that long to do a pull up? jesus!

[@ariellemncr]

@@newt2120 Yeah it was really long! I had to stop working out for 6 weeks throughout March and April due to an injury so that did set me back a bit, but even considering that, it would have taken me 9 or 10 months. Surprisingly today I did 2 pull ups in a row, only 9 days after my first pull up. A lot of that previous training was probably to condition my body to do training it wasn’t used to, including strengthening joints. I’m a woman so that probably played a role in the time it took too.

[@anubhav4636]

Hey Hampton, ya sunnova gun, I did it. Not just did my first ever clean Pull-Up, but also have lost about 30 kgs of weight in the last one year and you were one of the reasons why I was able to achieve this! Thanks!

[@MoikaloopTV]

Congratulations!

[@HybridCalisthenics]

That's awesome!!! Congratulations!!

[@supertiger9567]

@@incvnsit 5:18 thats why

[@pewpew9807]

Damnnn congrats. 30 kgs 🔥🔥

[@disneyfan_1237]

@@MoikaloopTV It's you! ❤️

[@MANFROMAN0THERPLACE]

Happy to report after 5 months and following your training I did my first pull up today, then came back later and did a few more sets of one, haha :-) thank you for the guidance and wishing you the best in 2024!!!

[@thefungusissocool2700]

I SLAPPED MY HEADPHONES BECAUSE OF THAT FLY

[@purplesun5383]

😂😂😂

[@anitamitrovic7212]

Me too

[@novaitpicbmhovack4604]

1:09

[@mariajo2698]

You’re not alone

[@bamboozledan]

I panicked.

[@shaubhik2010]

This video kinda changed my life. I started my fitness journey after watching this video and it’s 3 years now. Thanks for making the simple videos which motivates the beginners ❤

[@MRF.11]

Hampton you son of a gun I freaking did it

[@rossmanmagnus]

good job! make a video on your channel and show your progress!

[@shindanu]

Bruh! I came looking for someone who posted that comment. Please tell me you are lying and just wanted to get some lol.

[@Jo-yc3lq]

Congraattts

[@wesowsley7625]

Based

[@Cyvea]

@@wesowsley7625 YeS bASeD

[@soolenia9844]

He’s like a wise kind forest wizard hermit, the Bob Ross of fitness, always there to cheer you up

[@UmarKhan-su1vv]

Hermit 😂😂😂😂😂

[@brianpeterson5516]

The Bob Ross of Hermit forest fitness......my next bumper sticker.

[@ronnyjnr4398]

Daammnnnnn u said it bro boss ross paaa

[@OscarRivera-nv7xj]

Real life Master roshi

[@ageperson6824]

Couldn't have said it better

[@fascistfodge5056]

If u ever feel useless just know there are people that dislike this mans videos

[@neversaw]

An absolutely insane thing too- shows no matter what some people are just hateful even for the most genuine content

[@nicolaenmv]

Nah, people must be clicking dislike button accidentally. KZbin should really think about removing the deslike button here.

[@il1959]

It was the people with no arms

[@Competitive_Antagonist]

Which people are free to do.

[@Competitive_Antagonist]

@@nicolaenmv You sound like a snowflake. People aren't allowed to dislike things you like?

[@alinanymus6830]

1:07 omg I just had a Heart attack bc of that fly sound in my headphones 😭😭😭

[@mr.boboman5701]

Rightttt 😂😂😂😂 came out of nowhere

[@blueberryguitarra]

I turned around like an idiot 🤣🤣

[@kattmilk]

I came looking for this comment! I had just come from my balcony, so I thought I had accidently let a hornet inside (and we don't even have them here!) I ducked like I was in a driveby!

[@neilmeiskey5482]

At age 73, rotator cuff surgery in both shoulders couldn't do one! It has been a journey but now can do two. Goal is ten, I will be patient:).

[@micab2489]

💪Stay strong man, i believe in you

[@Shersherloves]

You can do it!! ✨ I believe in you.

[@Dondlo46]

I'd like to see it if you post it on your channel

[@lenakahlebasketball8372]

Nice bro. U got this 👍

[@judgementdaygaming8406]

You can do it man just gotta stick with it!

[@thewatchmanstudios6257]

I immediately like this guys perspective on exercise

[@GONEPower]

True. Me too

[@timclark5806]

@@GONEPower Hear hear!

[@NerfDaPig]

I plan on following in my half brothers footsteps and joining the marines and since I have some time before I can enlist I need to get in shape and people like this guy will get me through

[@adoskorkados3012]

Tiger jumps out of the bushes ready to devour Hampton " Hello Mr Tiger, how may I assist you today. Are you hungry, you lost " 30 minutes later The tigers doing pullups.

[@godninja]

Rotflmao, I can see this happening.

[@yourbrotachanka9221]

Tiger: well you see,

[@kalakritistudios]

🤣🤣🤣

[@jujusmithschuster2907]

Lol

[@terresac9799]

😂❤

[@_productofboredom_]

This channel is really helping me so far. =) Thank you so much!❤ I am going to follow your advice to work up to doing a pull up. And when I do I will be tipping you again.

[@HybridCalisthenics]

Thanks so much! I only saw this after we talked. I appreciate you being here and hope this can continue to help.

[@dantecorrado2220]

This guy literally just fixed my insecurity of not being able to do a pull up

[@istole_acat]

Hey man just a word for you, don't ever feel insecure about what you cannot do, everyone starts somewhere and it's perfectly fine. If you ever feel insecure about yourself not being able to do anything in the future again, remember to always just try and begin to work towards being able to do it because remember, you live and grow for yourself not for your insecurities.

[@Masked_madness09]

@@istole_acat thanks, I needed this too

[@isaka6361]

@@istole_acat I really feel insecure of something I can't change, my frickin face

[@istole_acat]

@@isaka6361 Let me ask you something, what do you live for? Others or yourself? Where do you see from and how do you experience things? Your point of view right? That isn't something that you can change and everything you experience from only yourself and your own living and benefits. Why care about what others when you can only see from your own perspective and your own world. Why should you work towards being a good impression to others instead of just allowing others to accept how you look or who you are. Your face is and looks Is only one of many things that make you who you are, so start accepting and grow instead of denying.

[@slverbue356]

@@istole_acat shut up

[@lilem6301]

I have one thing to say: “Hampton, ya sunnova gun, I did it.

[@victorherr101]

Congrats

[@bogeyman9979]

Congrats bro keeo it up

[@mimmidauria5405]

congratulations!!🥰

[@lilem6301]

Btw thx for all the likes and comments! I never get this kind of attention😊🙏🙏🙏🙏

[@bourisb24yearsago11]

@@lilem6301 Good job :)

[@credo6919]

this almost feels like an elven world where a long silky haired elf guy teaches you on how to pull ups properly just for your upcoming archery tournament event

[@trickytreyperfected1482]

The music helps with that feeling.

[@darknessofdragonsz916]

Very accurate

[@carlosjamessantos9124]

@@trickytreyperfected1482 his hair too

[@Homiebear1]

Ah so hes a dark elf but goku persona. Very nice👌

[@thydimov9909]

Lol good one

[@markgoostree6334]

I am 73 and have been needing this video. I am not a total wreck but I am not where I would like to be. this video has given me something to work with.. Thank you!

[@mymalesecret]

The fact that he is doing this tutorial video in sandals makes me feel comfortable. It encourages me to attempt this exercise even more. His vibe is strong. LOL

[@user-bz2sl4kh4t]

This is the most polite instructor I’ve ever seen

[@annikalund2329]

I wish my teacher would have been like this: breaking down diffucult exercises into pieces you can do. Excellent job, Hampton.👍🏻

[@joshlm20]

"Hampton you son of a gun , I did it." Seriously thank you

[@joshlm20]

Can do 3 now

[@LukeWayne1939]

How long did it take?

[@edwinelrey1820]

@@joshlm20 respond, we need this crucial information

[@thecrabghost7150]

@@edwinelrey1820 same lol

[@adi7927]

@@thecrabghost7150 it will take how long it takes you need to work at your own pace

[@vpsjdon]

1:11 Thank you for that subtitle, I was looking around for the fly in my room lol

[@aidanpatman-clark7131]

Just got one thing to say: Hampton, you sunova gun, I did it

[@frimpsyfromkumasi3300]

Did you though? 👀

[@atharvasankhe2717]

oh wow nice going i can already do pull ups im just loitering on KZbin

[@saba1689]

Niiice man

[@redo3390]

Congratulations

[@hopemichealson9622]

Hhhh

[@PINKALIMBA]

I managed to do 3 pull up now after watching this video a month ago (recommended by yt). When my daughter ask me to go to the park to play the swing, i just grab one of the slanted pole to do wall pull ups, started from 3 rep of 15. Now i grab onto bars and do 3 vertical pull ups. At age 37 this is my first time I found I can actually do pull ups and I gained confidence with my body. Thank you.

[@r.alexander9075]

hell yeah! nice work pal

[@MrSantiaghost]

You go bro, keep it up

[@buhgingo2933]

Keep on going my guy

[@mehdikizilbash3021]

king shit 👑

[@АртемДерещук]

Dude, that is so awesome! Congrats, mate

[@ChloeLKhossmer]

Oh, god, even the comment section is wholesome. THIS IS A GOOD PLACE. 😭🥺❤

[@BoJittins]

It feels like everyone here wants to see eachother succeed. Pretty great tbh.

[@P-dada.]

Lol

[@darkarz5331]

A negative person His contagious and make people around him negative and not in mood, A postive person His contagious and make people around him postive and in mood.

[@thetree130millionyearsago8]

Yeah

[@RAHULSHARMA-uk4hb]

Hahaha

[@TheBpowell2008]

Hampton, ya son of a gun, I did it! In my late 40s and I have had your video bookmarked for over a year now ... finally decided to lose weight, get in shape, and knock out some pullups! My goal is a set of 10 ... up to 5 now! Thank you so much for your videos and for doing what you do!

[@revenancesmith3819]

Hell yeah, brother!

[@beefcake1876]

Update?

[@MrZicotorres]

Same goal here. How are you now?

[@ShmokinJay]

You‘re like a friendly, grounded and More to the Point Chris Heria. I love it.

[@malnutritionboy]

Yes. Love this new channel i found

[@Eric.Bodrenok]

Yes except way less advanced then Chris Heria, however gives better information

[@Eric.Bodrenok]

@Sean Francis Waters Lancaster what do you mean? If he gives misleading information his viewers aren’t going to get optimal results. Much better to follow someone who shares their knowledge, then someone who only shows what they can do.

[@rooost9856]

Heria is crap

[@gronkiusmaximus]

@@Eric.Bodrenok He agreed with you, he meant this guy is better and knowledge is far more important than skill when trying to teach You both just communicated badly

[@youruncle1616]

1:11 I legit thought a fly flew in my ear even though I have headphones on🤦‍♂️

[@odeaus]

Same here! I even shook my head 😂

[@ivikiiii3169]

Bruh I was about to comment the same exact thing lol

[@britishswede3441]

Bruh me to haha

[@officialasim6772]

LITERALLY just moved my head

[@MrDrNii]

How the hell did I click that time stamp knowing what to expect and still shake my head

[@SoushinSen]

Thank you. I needed this video. Also, not only you're great at explaining thing, but you also have the right words to ease people's mind.

[@ilikechicken8403]

I started out not being able to even hold myself for a second on a pull up bar and now after 3 months i can do 4 reps. Not a lot at all but I'm proud of myself and i will keep pushing myself thanks to this man.

[@garethc78]

That’s a decent progression mate. Not even being able to hold your own body weight to doing 4 clean reps is a milestone. You will only build up from here. Be rightfully proud of yourself!

[@apoorvas6062]

That's amazing!!

[@bigd2829]

Awesome!

[@thechaos7630]

Nice!!

[@simoncameron4355]

Just so you know, most people can't do 4 pull ups, you are doing great! Keep it up

[@quocsonang6264]

"Hampton, ya sunnova gun, I did it." It's been 4 months since I started calisthenics from absolute zero and now I'm back to say the line. This video was one of those that truly motivated me and told me I could do it, so I progressed from the wall-pullup all the way to 5 clean pullups. Sometimes we just need someone to genuinely tell us that we could do it because that might be all we need to start taking on something new in life. You are the great man, Hampton. Stay healthy and keep motivating people

[@rickrolluniversity2237]

Thats good for u

[@vividfleurdelis]

That's quite inspirational, thank you.

[@brandonm3076869]

Congratulations!

[@humbertoechegoyen8247]

more inspiring for me thank you 🥲

[@Cnouki]

Congratz

[@TheArtisticBiker]

Hampton, I am a three hundred pound man sitting on the internet at 2am, drinking beer and watching random videos. Yours popped up and inspired me. I am going to utilize this routine, film it, and share the results with you.

[@caratjoy8586]

Good luck, you can do it!!

[@Emlizardo]

If there's one thing that's been drilled into my head over my last 55 years, it's that incremental steps are the only way to get from here to there. Step by step, but gently, like Hampton demonstrates. It might take a year, or two, or five, it doesn’t matter. We're all different, and there's really nothing to prove to anyone but ourselves.

[@dktayngz]

Good luck buddy! Push through the pain!

[@kunpai9781]

you can do it man, push through the pain for greater rewards

[@tylerweathersby]

Keep it up man

[@Aye_Merchant]

Watched this video about 5 months ago when i couldn't do one pullup. Yesterday i did my first pullup❤️. Thanks Hampton ❤️❤️

[@billmiller7613]

I’m going to try the wall pull-ups. I’ve had my third stroke, and am extremely weak now. Thanks for the inspiration

[@ShikadaiNara10]

Would consult your doctor before because strokes are very dangerous and can be caused because of exercise

[@karenmarie2750]

Amazing effort, good luck!

[@carlybun231]

Hello from six days in the future! Hope you've gotten in a workout or two 🥰 you can do it!!

[@billyjunks]

Good luck!

[@billmiller7613]

@@billyjunks thanks so much!

[@ObsessedwithGrowth940]

Hampton, you son of a gun. I did it. I follow everything you said. And after about 3,5 months, i can do 7 clean pullups. Not only that, you have also lost 13kg and started my calisthenics path. A lot of those efforts come from watching your videos. You are my hero. Thank you so much!

[@ItsAWrap.]

Congratulations!

[@ObsessedwithGrowth940]

@@ItsAWrap. thank you!

[@jocanine2750]

Nice job 👍

[@AnnaSzabo]

Congratulations

[@HybridCalisthenics]

That's awesome!!!!! Congratulations!

[@thedragonsage649]

I wish we had PE teachers like this when I was in high school.

[@collinmc90]

seriously, I was gonna say the same thing, back when I was in school it was basically, oh you can't do a pull up, you fail.

[@bradentheman1373]

I declare this man as my pe teacher since I’m doing online... heh LoL

[@vickovoyd9352]

I always told myself that or teachers are failed athletes that got a degree in i dunno what so they are basically frustrated so they can't be nice

[@actinganimal885]

Virginia school system has children take health and PE but alternating like one week health and one week pe in my opinion by middle and Highschool kids should’ve already been taught health because half the kids including myself were already on a track of no return ,without major effort, teach kids young what to eat, basically brainwash the fuckers and have only PE in middle school and only PE and maybe cooking ,or teen living whtv it’s called, in Highschool.

[@thomasr11]

@@actinganimal885 There is never a point of no return, that is the point of much of the content on this channel.

[@davidlewis1787]

What a totally natural teacher. A rare gift.. so open and approachable, with clear speech and instructions.. brilliant 🤩

[@selvizhisubramanian]

I bet this dude is friends with literally everyone in his school. idk this guy but my man, I consider u my friend. 😌👊

[@user-db2kd8bi5q]

Vannakam Akka, unka peru nalla irruku, its a nice தமிழ் name. 😊👌🏾

[@Remcojohnson]

@HollaHolla DollaDolla then does that not mean that ypu csn really learn something from him? I mean i really like him

[@petergreyward]

I see what u mean

[@zygoteofwomb7813]

@@labadaba5088 I think you’re the only one being obnoxious and annoying. There’s nothing wrong with having a nice personality?

[@bluefalcon6356]

Idk if he go to school

[@varinderjitsingh787]

"Hampton, you sunnova gun, I did it"

[@weebboy2720]

Nice

[@idrisAkbarAdyusman]

congrats man

[@sle2979]

Sunnova? 😂😂😂

[@sofiab.9129]

How long did it take? 😊

[@varinderjitsingh787]

@@sofiab.9129 3-4 days

[@kairukun9484]

This guy is so chill and good that even a fly had to stop and watch him

[@fernandezmc]

As did the chickens! That's the real reason they "escaped". ;)

[@dacolemon]

Thanks!

[@HartyBiker]

Just came back to say: High five Hampton, you sunova gun I did it!!! 5 months ago exactly I weighed 105kg, today I'm 80kg on the dot, and your training, including this really helped me to get healthy. Now the real training begins as I'm starting to progress to more difficult exercises like pull ups. Thanks brother you're an inspiration to me to take care of my body and my life has really changed for the better.

[@animealpha4795]

Hey man, I'm 105 rn and can't do pullups. Can you tell your entire routine ? I'd like to incorporate some of it.

[@HartyBiker]

@@animealpha4795 to be honest I've basically just followed Hampton's workout plan. I lost about 12 kg through diet alone, then started working out. Started with inverted ring rows around chest height till I got to 3 sets of 30. Then gradually lowered the height till it was just below waist height and I could do 3 sets of 25. Then a few weeks I did some jackknife pullups and found I can now do pullups. This week I intergated 2 sets of 4 pronated pullups into my workout and for some time I've also been doing 2 sets of ring flys for a shoulder workout. I also found early on that my core strength was far too weak, so to build up to exercises like pullups and pushups I really had to focus on abs, and still sort of do. Main thing I've found is whatever progression you're up to research as much as you can about form so that even if it means you do a few less reps your form stays good and you'll get the most out of your workout and you'll progress much faster

[@HybridCalisthenics]

Awesome!!!!! Congratulations!! These simple 3 sentence comments like yours inspire me to keep making content and make it better. Thank you so much for sharing.

[@yourmajesty3913]

@@HybridCalisthenics Hampton, you sunova gun I did it. After working hard desperately till 3 months I can do it, all thanks to you man

[@roberts3423]

Yeah, you need to work on your weight first as it will decide whether you can do a pullup or not.

[@andersoni.7472]

this guy is like what everyone’s dream personal trainer is

[@infinitevirus4826]

Tru

[@TheWelterWeightWendigo]

Underrated comment

[@trilliuxlive]

1:13 I just fell back on my chair because i thought a fly went inside my ear lol

[@Iamhappee]

Me too

[@GoldenHours10]

lol same, almost dropped my headset

[@marshalb.thomas611]

I freaked!!!!😳😂😂😂

[@the_true_dieto]

Same

[@grparkourgr]

I legit slapped my headphones and had a small panic attack 🤣

[@awais3802]

BRUH THAT FLY AT 1:09 Had me trippin

[@RyanFaith777]

it sounded like a fart too

[@GabzTrailz93]

Same here I jumped up and ran out the room 😭

[@alvoran8416]

It's simple, I see Hybrid Calisthics, I press like.

[@HybridCalisthenics]

Haha you're too kind, my friend.

[@aurorabarnes7494]

@@HybridCalisthenics bro you are mr miyagi but not so explosive.

[@Just_tukes]

@@aurorabarnes7494 that's low-key a accurate description of him. He will go to great places

[@philosophynotsoking7037]

@@HybridCalisthenics you said the words of wisdom

[@XhizorBE]

No porno sound intro, no show off at all, nice information, no advertising for some shitty products. Damn this guy is so amazing i have my faith in humans restored

[@sunsdemise]

Cool, your faith got restored by one guy. Must be hard to get it low

[@mkdugan8109]

This is kinda dramatic

[@IAmHereForeve]

Hw is advertising his chickens

[@retekretekretek]

He is advertising his pull-up ring though

[@pidgey3734]

@@retekretekretek yeah but that was at the end of the vid not in the middle and it was like 5 seconds and its not a useless product like some other things

[@phisces5342]

this was the most wholesome workout video that has ever been recommended to me

[@mariopiernes2773]

You are an accomplished athlete, and a very motivating teacher. Keep up sharing your experiences and enthusiasm!

[@nipunabeysinghe1678]

Wall pullups 1:06 Horizontal pullups (chest height) 2:08 Horizontal pullups (hip height) 2:41 Jackknife pullups 1 3:38 Jackknife pull 4:36 Jackknife pullups 2 4:40 Half pullups 4:57 Full pullups 5:08 Grip 5:22

[@saltyfish7626]

thanks bro

[@Dsl2034]

U forgot one 4:20=roasting pullups.

[@b9904]

Thanks

[@yulikadistihapsarikaka2879]

U forgot about chicken 2:45 lmaooo

[@Elucidator45510]

1:11 fart moment Jk it was a fly

[@gappsanon4869]

I'm approaching 70 years old, and I could only barely do one or so pull up. But I saw your video a year ago and began doing pull-ups with my feet on a chair. After about a month or so I kicked the chair away and continued without. Yesterday I did 12 Pull-Ups which was my end ideal goal. So I'm now resetting my goal for 15! Thanks, you have some good tips, and a great personality and way of promoting this.

[@woods9290]

12 at 70 is an amazing achievement good job! 😀

[@edgemotivation_]

Amazing!

[@slydog7131]

Go for 20. That's a perfect score on the Marine Corps fitness test.

[@GagaTube1]

Nice job man!

[@ayushnotfound]

​@@buisbo1240im 15 and can barely do 1

[@donnaanderson2846]

You’re such a great teacher! Even though I’m almost 60 years old, and have been disabled from a TBI, for over 3 years, I know that I can gradually get back to being as fit, and active as my be been my entire life. Thanks for showing me a pathway to doing pull-ups, gradually.

[@nikkiestables3417]

@Commie Hammer not OP but I think it’s traumatic brain injury

[@Sensho00]

Love this guy aswell and good luck on your fitness journey!

[@rasheemthebestfirstone3274]

Good luck on the journey 💪🏽

[@thepants1450]

Hope you've been doing well!

[@imanebouzi]

my mum is suffering from a tbi right now, and while watching the video i told my dad to take a look at it, so we can help her with her upper body strength the next time we see her, so seeing your comment now is making me very hopeful, thank you

[@johngill27]

Hampton, you sunofagun, I did it! Almost two years ago I watched this video and started training twice a week at age 37. I wasn't sedentary, but had never done any kind of strength training. Calisthenics has changed my life, and it was your patient, positive, open-minded, and ego-free approach that helped me learn that getting fit can be for people like me too : ) 30m ago, I just did my first pull-up (and followed it up with a set of full ROM horizontal pull-ups, of course 🙂). I now feel like I have a path for fitness, mobility, and freedom unto my elder years. Thanks Hampton!

[@FarhanShiekh-b6f]

Congratulations sir 😀

[@jackashmore]

This guy created the word “vibe”

[@Jlancaster0920]

He is the word vibe

[@psylloz]

@@Jlancaster0920 he’s the vibe god

[@psylloz]

Even looks like one

[@Jlancaster0920]

@@psylloz He created vibes

[@shareefpk3981]

Duck

[@MartynofCarcosa]

Speaking as a personal trainer, this is the sort of person I aspire to be when I train clients. You rock Hampton 🙌

[@TA10man]

This guy is the Bob Ross of personal fitness❤

[@bepreparedforwhatscoming4975]

it's because he lives in the country. People who live in cities and suburbs are too stressed, and are not as calm as he is

[@Silvia-iw5ym]

@@bepreparedforwhatscoming4975 If only it were that easy!

[@blammela]

Yes ❤

[@ddandymann]

@@bepreparedforwhatscoming4975 I'm guessing you've never met a farmer during a rainy planting season.

[@bepreparedforwhatscoming4975]

@@ddandymann I'm guessing you've never met someone he works 9-5 working so hard because they're a slave to their debt. I never said country living was perfect but usually easier

[@patrickdugan583]

I appreciate everything about what you are doing for/giving us, my friend.

[@attihhsa507]

"Hampton, ya sunnova gun, I did it." I can do 10 now :)

[@zw1335]

Yo how long does it take man

[@attihhsa507]

@@zw1335 It took a few months

[@zw1335]

@@attihhsa507 Sounds good man congrats you can now build up to a muscle up bro

[@chromatika67]

YESSIR GR8 JOB MAN :D

[@theodoret4556]

very nice girl a little muscular

[@The_Slav]

"Hampton, ya sunnova gun, I did it." Can do 4 now :)

[@Sohinig823]

Amazing..Congrats bro..

[@lemony_lemonz123]

congrats!

[@obviously1871]

GO BEYOND PLUS ULTRA!

[@yazidfahhama5062]

Congrats man

[@obviously1871]

@@yazidfahhama5062 thanks.

[@wsmith580]

Wearing earbuds, I honestly slapped myself upside the head when I heard the fly!

[@getameya]

Lmao. Same here

[@amansingh0001]

Exactly I did too.

[@nickanderson8597]

Lol totally checking my hair

[@Maddvp24]

I had to watch that part again to see if I was trippin.

[@doc9487]

Same🤣🤣 and that bgm of plants🤣

[@mico70]

Hi my brother from another mother, Hampton! Such a pleasure to meet you. I loved this video and am now motivated to begin these exercises. You have me believing I can do a pull-up! I'm excited 🎉😊

[@KatKomodo]

I am so scared to start exercising for fear of judgement, but your positive and judgement-free approach is inspiring me to try :)

[@jugoojaman7940]

Where do you live bro? And it is not a good society that judges a person doing his/her excersize

[@mangomelon3940]

Bro just do it u shouldnt get judged if u are then ignore them they are lazy and their opinions dont matter

[@UX085]

qu'est ce qu'on sen bat les couilles fais tes exos tu peux que progresser

[@mangomelon3940]

@@bubbamaster3116 shut up we have to start somewhere

[@MeneGR]

​@@mangomelon3940 I think he's trolling, I've never seen anyone like that in a gym. But even if there was any, we don't care about their opinion.

[@dangerousomega]

god he's so cool kindness really is the most attractive characteristic anyone can have

[@willi898]

Kindness and confidence is the best combination

[@jones9309]

@Árpád there loss 🤷

[@PrimusInvictus]

@Joona Ahonen Nailed it. I hope you're enjoying your life, you seem very content with yourself✌️

[@ijustgother]

@Joona Ahonen I agree with every word you said. 👍🏻

[@vijiyanttanaji9800]

@Joona Ahonen hell yeah!

[@skullz03]

There is some kinda of “I understand it’s tough but keep trying “ kinda tone in everything he does . So encouraging ! Keep it up !