3 Simple Pelvic Floor Exercises!

[@InspiredRenegade]

Squatting to eliminate used to be the natural way to keep those muscles exercised. Our modern conveniences truly are harming us more than we know.

[@druantiasdoorway2160]

Doesn't that put pressure on it. How does that relax it?

[@zakazan8561]

I got a spondy l5-s1 and I seemed to have adopted a posteriorally rotated pelvis while sittting, which increase compression on my pudendal nerve, especially the rectal branch. I can do a full squat without a yoga block, but in my special case, sitting on a block, even a nice soft one would likely exacerbate my symptoms. Just sharing my anecdotal experience and knowledge since this issue has a serious lack of information regarding it. I enjoy your videos and I am implementing your protocols into rehabbing my pelvic floor and having some success, I just wanted to share that perhaps for some people, sitting on the block may be too much for them. Your tricep dominant exercise would be much better for someone like me or anyone that may have entrapment at the ST / SS ligaments.

[@corepelvicfloortherapy]

Without examining and understanding what exactly is happening none of these videos can be a treatment for everyone out there.

[@user-bk4eg3is7e]

Thanks ❤from Canada

[@issandour1840]

Thank you. I didn't know about the second and third options.

[@umamoteelall958]

Thank you for the tip!

[@LevinsThe]

We sit like this whole time in Eastern Europe

[@WmnsTribe]

Awesome! Thank you

[@kaycee1500]

With the yoga block, Is this a once a day and for how long?

[@kookiehoda.official]

Ah thank you so much! I go through a lot of problems because of a weak pelvic floor while passing urine and this helps alot :)

[@sirigiri7091]

Really good explanation doc

[@kmkm8691]

Last one has nothing to do with pelvic floor... Seriously

[@cdeanneeckles]

Thanks for sharing

[@nrtnrt6676]

Plz do exercises for tight sphincter.

[@rosabarajas332]

Is this a good exercise for pelvic dysfunction?😊

[@felixbrambila7737]

Usted es una ching.na! 😅 ❤

[@Freespirit.444.]

❤

[@3putt548]

I can’t do either of those. My pelvic/groin area is so weak. I’m falling apart at 71.

[@kiwaneemuhammad2464]

I don't think these are the exercises for you. You probably need to tighten them quite the opposite.

[@gyongyipedersen9264]

My problem is that I can't squat. I cant bend my knees. How to help with that??.

[@corepelvicfloortherapy]

Not enough info to make any suggestions.

[@MoonSong13]

I'm 66 yrs. old My knees haven't been able to bend like for 10 years.

[@eraygo]

Does sitting on the toilet after eating Taco Bell count?

[@vbs1448]

First situations is use daily stool output

[@Eye-it-azz]

What ?

[@vbs1448]

​@@Eye-it-azzpelvic floor muscles week हो तो stool. Urine control नहीं होता. Urine leakage होता हैं. अगर male puv block हो. Urethra में Nilcath न हो तो क्या करे. Pur. Vur. Inlarge bladder. अभी हैं S.P.C SILLICON CATHETER. URINE LAGE . UROMITER BAG

[@healingmusic984]

I've never been pregnant and im just in my early 20s.. But before 4 to 5 years, I've noticed that my pee hole( the pipe through which we pee) came slightly out of my vagina.. And for the past 3 months I can't control my pee.. I'm soo worried. Can anyone tell me what's the reason?? Can it be cured by exercise??

[@corepelvicfloortherapy]

You should ask your doctor.

[@AmandeepKaur-kd1hf]

Hi there can help me to teach me a pelvic exercise because I have menopause at early 24 age😢😢i am in Canada and i have no time to do long time exercises

[@rosabarajas332]

How do you know u are in menopause? You are too young!😮

[@rosabarajas332]

Don't you just have hormonal imbalance?

[@kimberlysmith4413]

Just found out today I have pelvic floor dysfunction....I just turn 49 I still have another year before I go down hill...😂😂

[@corepelvicfloortherapy]

Hmmm. Plenty much younger and with it. Think pelvic stability

[@brownbabydoll7912]

@@corepelvicfloortherapy there’s no guarantee all of these exercises will help you can go through months of this and see no difference and that’s what I’m hearing from a lot of women it didn’t work.

[@stephaniesmith91ss]

Uhm.... this hurt actually really really bad...

[@felixbrambila7737]

We are two😢

[@dollymcnally771]

Slow the writing down please

[@mariehamptonhair]

"Unless you can squat down like so" what?

[@lorimiller4301]

🩷👌🍻

[@karlitofitness48]

So you took stretching exercises..and turned it to the most dangerous shoulder exercises...good 😂

[@Addbow777]

Thanks my eyes focusing to smthing elses❤

[@FurWater]

Jesus, does the camera have to be constantly moving?

[@corepelvicfloortherapy]

Lol we were trying a camera that we then decided against. It was too wobbly

[@lquinn7212]

I can't do any of those. Now what? Buy adult diapers?😮

[@nancycy9039]

Get pelvic floor therapy.

[@ivanaesposito7561]

This is not exactly helping your pelvic floor. Talk with a professional please.

[@triarb5790]

Knees disagree. I'll keep listening to my physio who tells me tgis all utter bullsht. Thanks.

[@NobleWolf.]

That's called Chad and Tyrone squats exercise.