3 Simple Pelvic Floor Exercises!

[@InspiredRenegade]

Squatting to eliminate used to be the natural way to keep those muscles exercised. Our modern conveniences truly are harming us more than we know.

[@AfricanLionBat]

Who says eliminate instead of taking a dump

[@keepyourjoy]

I do. How disgusting to be disgusting.

[@chrisscrossing]

Yes this is true. In addition, this is still a preferred position for labor/child birth in many cultures, wherein the birth giver has some kind of support for the upper body (such as a rope that is attached to a Philly mechanism that can hold the birthgiver's weight), because the muscles of the abdominal wall and the pelvic floor work along with gravity which can in some cases reduce length of hard labor

[@yalisendek8923]

You are absolutely stunning! Just wanted to share that I'm currently dealing with a prolapse, but I'm seeing a therapist to work through it. Thank you for being such an inspiration!

[@MrHelena2155]

How to do something for the pelvic floor when knee pain is present? Thank you 😊🙏🏿

[@issandour1840]

Thank you. I didn't know about the second and third options.

[@umamoteelall958]

Thank you for the tip!

[@tholinyuswa3080]

Wow! You just made things easier for me by using the block. Thank you sweetheart.❤

[@prussian5770]

I have slept on my mattress on the floor for many many years so I am constantly getting up and down from that position and that helps me because I've got some bad injuries around my tailbone the connective tissue was completely torn. So that helps a lot.

[@cathyjennings5580]

Interesting information!! What or whom taught U some movements to strengthen your pelvic floor for less pain & add healthy STRENGTH to get better 😮 please????

[@Thefreckledfacedhippie]

Interesting. I was having a ton of pain in my tailbone. For unrelated reasons I ditched my box springs and put my mattress on the floor. It's been a few months and I just told my family the other day how my tailbone pain has seemgly all gone away on its own, I wonder now if having the mattress on the floor is helpful.

[@cathyjennings5580]

Thanks for sharing your knowledge with Us good people seeking solutions for a healthing Life!!! 👍🏻👍🏻👍🏻👍🏻😅 MORE VERSIONS

[@zakazan8561]

I got a spondy l5-s1 and I seemed to have adopted a posteriorally rotated pelvis while sittting, which increase compression on my pudendal nerve, especially the rectal branch. I can do a full squat without a yoga block, but in my special case, sitting on a block, even a nice soft one would likely exacerbate my symptoms. Just sharing my anecdotal experience and knowledge since this issue has a serious lack of information regarding it. I enjoy your videos and I am implementing your protocols into rehabbing my pelvic floor and having some success, I just wanted to share that perhaps for some people, sitting on the block may be too much for them. Your tricep dominant exercise would be much better for someone like me or anyone that may have entrapment at the ST / SS ligaments.

[@corepelvicfloortherapy]

Without examining and understanding what exactly is happening none of these videos can be a treatment for everyone out there.

[@abdurraquib4168]

Very useful tips. Thanks a lot.

[@mikeszilagyi8025]

Thank you very much.

[@GreciaNathalyCastan]

Excelente ❤

[@Xcxc-kf8wl]

Just use indian style commode regularly and your pelvic floor will ve absolutely fine.

[@cathyjennings5580]

Explain the Indians style Comode ????

[@Xcxc-kf8wl]

@@cathyjennings5580 learn importance of pelvic floor exercises you will know. Learn importance of washing properly after pooping. Swiping with tissue won't make people hygienic.

[@peterchow3211]

@@cathyjennings5580 Another words, an old squatting style toilet

[@Celeste13946]

It's a hole in the floor ​@@cathyjennings5580

[@lauramicks9634]

Amazing ❤ appreciate 🙏

[@maryjernigan482]

Awesome ❤X thank You ✝️🤩

[@kaycee1500]

With the yoga block, Is this a once a day and for how long?

[@shirleybuttery6595]

What about uf i have prolapse. Will thus exercise help

[@cathyjennings5580]

Cervical prolapse troubles??? Any healthy decent solutions????

[@kookiehoda.official]

Ah thank you so much! I go through a lot of problems because of a weak pelvic floor while passing urine and this helps alot :)

[@rosabarajas332]

Is this a good exercise for pelvic dysfunction?😊

[@itz.kalpana4247]

Is this helpful in rectal prolapse?

[@nrtnrt6676]

Plz do exercises for tight sphincter.

[@jeannedigennaro6484]

Very helpful.

[@caroljanssen5348]

So is the exercise just squatting in that position? If so, how long do we stay in the position?

[@sirigiri7091]

Really good explanation doc

[@nerizamontoya6512]

Thank u❤

[@chrisscrossing]

So, the last example, if we don't use our upper trunk muscles on lift, which muscle group are we using for the ascent? I ask because the first part was about relaxing the inner thighs and the pelvic floor, so is the last exercise the opposite and that is where we should be tightening the pelvic floor/hip flexor/glutes and quads?

[@traci222]

I'm super confused 🤔 Why should you be doing this? What does it do?

[@corepelvicfloortherapy]

Pelvic stability

[@traci222]

I absolutely agree that being able to squat like you showed with feet flat, even pushing your knees apart is good for your body. I've started doing it along with other stretches for my lower back pain... but I thought I heard you're supposed to strengthen your pelvic floor so I just got confused about relaxing it I guess🤔

[@saram5659]

Me too. I sit like that all the time and don't use any muscles for it.

[@Portia620]

I was told not to do Tricept dips as they can cause huge problems down the road

[@HanaDang-o2d]

Thanks ❤from Canada

[@ryanwiley7894]

Came for 3 pelvic floor exercises and got a squat on a yoga block and a tricep exercise 😅. Baby pose is a better option to directly target your pelvic floor.

[@lorianne4936]

“Baby pose”? Do share!!

[@robnolan9309]

For how long squatting like that ?

[@KB-ih5gf]

How long do I have to wait after a hysterectomy to get back to doing these exercises?

[@corepelvicfloortherapy]

Can’t tell you without any history. Best ask your surgeon

[@WmnsTribe]

Awesome! Thank you

[@bluezandsunshine]

I have pelvic floor dysfunction such as rectocele etc and heard that squatposition is to avoid, what do you say?🙏💕

[@rudyrue9025]

Like to know for how many mins and days a week?

[@jryland6]

I am 70 years old with bad knees. If I squat down, I cannot get up due to bad knees and lack of muscle tone because I have suffered with this for a long time and did not realize what it was.

[@kirstisalo254]

Good to now , these exercises

[@druantiasdoorway2160]

Doesn't that put pressure on it. How does that relax it?

[@rastar3524]

That’s what I was thinking

[@WendyHannan-pt7ez]

Good luck with those exercises, at 78 I’d have no chance of doing them. I’ll just stick with the old way of doing pelvic floor exercise. Thank you anyway.

[@valeriafonsecadiaz1527]

No because you're stretching them, it's like saying that stretching your leg is putting pressure on your knees or feet, it's stretching a muscle, not putting pressure on anything

[@cdeanneeckles]

Thanks for sharing

[@gyongyipedersen9264]

My problem is that I can't squat. I cant bend my knees. How to help with that??.

[@corepelvicfloortherapy]

Not enough info to make any suggestions.

[@debiwillis9045]

I cannot squat anywhere near that low and can't due the second due to torn rotator cuffs...now what?

[@corepelvicfloortherapy]

Will do more videos.

[@user-gi6rk6mq3y]

I m too impressed with ur fitness madam

[@caroljanssen5348]

Well, I just tried this & unfortunately the side of my right knee hurts too much, I can’t squat.

[@starryluma1806]

What if you can get down but feet aren’t flat on floor….heels are up in the air?

[@beatricepeter995]

😮I did that work without even knowing that when I was closer to 50😊Closer to 60 , my leg don't respond except at the price of extortsniating pain 😢❤

[@corepelvicfloortherapy]

Most often we forget about the back of the knee. I do backward walk for that

[@e.j.alcairo8195]

❤ "Rinse and repeat!"

[@kmkm8691]

Last one has nothing to do with pelvic floor... Seriously

[@brigittelemaire9779]

Le yoga que j’ai pratiqué durant t 40 ans{et enseigne 17 ans est une étape qui s’inscrit dans une de:arche spirituelle Ha(solei) THA l’une équilibre du système ortho et para sympathique à partir du ressenti du corps et la dépose du souffle et de la Conscience et qui libèrent à jamais ces blocages

[@RichardaLopez-bk2rx]

I don’t have a yoga block?

[@kitt7477]

Good idea, I’ll try it. I like to guess people’s heritage. Your Iranian.

[@3putt548]

I can’t do either of those. My pelvic/groin area is so weak. I’m falling apart at 71.

[@kiwaneemuhammad2464]

I don't think these are the exercises for you. You probably need to tighten them quite the opposite.

[@jeffhaynes8848]

You are very beautiful ❤

[@elizabethjacksa5785]

Can u tell me what zip up youre wearimg?

[@healingmusic984]

I've never been pregnant and im just in my early 20s.. But before 4 to 5 years, I've noticed that my pee hole( the pipe through which we pee) came slightly out of my vagina.. And for the past 3 months I can't control my pee.. I'm soo worried. Can anyone tell me what's the reason?? Can it be cured by exercise??

[@corepelvicfloortherapy]

You should ask your doctor.

[@AmandeepKaur-kd1hf]

Hi there can help me to teach me a pelvic exercise because I have menopause at early 24 age😢😢i am in Canada and i have no time to do long time exercises

[@rosabarajas332]

How do you know u are in menopause? You are too young!😮

[@rosabarajas332]

Don't you just have hormonal imbalance?

[@ajaykumara7158]

Orthopedician advised against it as it damages knees who gave osteoarthritis

[@LevinsThe]

We sit like this whole time in Eastern Europe

[@vbs1448]

First situations is use daily stool output

[@Eye-it-azz]

What ?

[@vbs1448]

​@@Eye-it-azzpelvic floor muscles week हो तो stool. Urine control नहीं होता. Urine leakage होता हैं. अगर male puv block हो. Urethra में Nilcath न हो तो क्या करे. Pur. Vur. Inlarge bladder. अभी हैं S.P.C SILLICON CATHETER. URINE LAGE . UROMITER BAG

[@MoonSong13]

I'm 66 yrs. old My knees haven't been able to bend like for 10 years.

[@Christine-j7b]

I can't even get up never mind get down! I am 72 and used to be so fit but now???

[@carollitster6816]

I have a third grade uterine prolapse and squats make it worse.

[@corepelvicfloortherapy]

Yes prolapse needs to be stabilized. Typically at that level it is done surgically from what I see.

[@nala2839]

If I sat like that, I’d have to push somethings back in. 😢

[@cathyjennings5580]

Oh grief 😢NOT EASY TO DO . OUR BODIES have become so weak over many years of life 😢😢😢😢. Relaxing our pelvic area of our precious bodies ❤❤❤❤❤❤😊😊😊😊😊😊😊. Not easy to do! Can Physical therapist help us with this therapy program???? 😮????

[@MrAfricanman88]

It’s start to feel pain, so I don’t know why

[@eraygo]

Does sitting on the toilet after eating Taco Bell count?

[@dollymcnally771]

Slow the writing down please

[@SusanM-c5v]

Does it help with vaginal numbness

[@corepelvicfloortherapy]

It may.

[@kimberlysmith4413]

Just found out today I have pelvic floor dysfunction....I just turn 49 I still have another year before I go down hill...😂😂

[@corepelvicfloortherapy]

Hmmm. Plenty much younger and with it. Think pelvic stability

[@brownbabydoll7912]

@@corepelvicfloortherapy there’s no guarantee all of these exercises will help you can go through months of this and see no difference and that’s what I’m hearing from a lot of women it didn’t work.

[@DH89715]

Totally not a problem to squat like that because I’m from south east Asia and many public toilets are still designed to squat lol

[@felixbrambila7737]

Usted es una ching.na! 😅 ❤

[@mariehamptonhair]

"Unless you can squat down like so" what?

[@stephaniesmith91ss]

Uhm.... this hurt actually really really bad...

[@felixbrambila7737]

We are two😢

[@lorimiller4301]

🩷👌🍻

[@Addbow777]

Thanks my eyes focusing to smthing elses❤

[@KimKhalid-f7h]

😂😂😂😂😂

[@robmiller4630]

Natural beauty. Sounds like biden tho

[@karlitofitness48]

So you took stretching exercises..and turned it to the most dangerous shoulder exercises...good 😂

[@lquinn7212]

I can't do any of those. Now what? Buy adult diapers?😮

[@nancycy9039]

Get pelvic floor therapy.

[@ivanaesposito7561]

This is not exactly helping your pelvic floor. Talk with a professional please.

[@yahyamuddassir1833]

use Asian toilet

[@triarb5790]

Knees disagree. I'll keep listening to my physio who tells me tgis all utter bullsht. Thanks.

[@FurWater]

Jesus, does the camera have to be constantly moving?

[@corepelvicfloortherapy]

Lol we were trying a camera that we then decided against. It was too wobbly

[@NobleWolf.]

That's called Chad and Tyrone squats exercise.