I no longer do Kegel Exercise, I do this instead…

[@ReBalance]

Check our Ebook “How to Cure Erectile Dysfunction Forever - Step-by-Step Guide!”: www.drlipnitsky.net/products/revitalize-your-vitality-your-guide-to-renewed-wellness

[@MeedoAbdu]

Hi

[@ikbalhosen9416]

good

[@ebrimajallow8653]

Very Good

[@randhittamuly9691]

​@@MeedoAbdu❤aa)❤😂😮😢

[@wendellwilliams6901]

How much do you charge for guidance and what is you success rate

[@PeterBornAgain]

Pelvic floor is actually extremely complex it some instances those with an over active or "hypertonic" pelvic floor may have to learn how to relax it first before restrengthening it as already tight muscles may become over exasperated and increase symptoms such as hesitancy, urinary urgency and frequency.

[@bibnida7945]

How to know which condition one might have?

[@PeterBornAgain]

@@bibnida7945 I am not a pelvic floor therapist, urologist, doctor, or any other type of medical expert I can make that statement from personal experience, I don't know what symptoms you're having but if it is impacting your quality of life then go see your doctor and start ruling things out slowly to find the cause. If you suspect it is pelvic floor issues I would recommend searching "Vibrant Pelvic Health" they have tons of videos God bless

[@cridler2]

@@bibnida7945 Symtoms of an overactive pelvic floor may be: Difficulty starting to pee and empty your bladder & difficulty to release stool completely.

[@damnsonalabanca420]

How to relax it then?

[@bibnida7945]

I use CPPS stretches (not strengthening) @@damnsonalabanca420

[@kannubro]

You should know the difference between the Setu Bandh Asana & Mool Bandh Asana or Ashwini Mudra. The exercise you are demonstrating is Setu Bandh Asana & Kegel is basically Mool Bandh Asana or Ashwini Mudra

[@aussiesam01]

So what?

[@stp915]

@kannu9229 U r 💯 % Correct 👏🏼👏🏼👌🏼 These Americans & Europeans will never understand our Yoga Techniques & Meditation Methods ....

[@acbc6787]

Dono m kya farak h

[@abc..6533]

​@@stp915what to understand bro... He's just telling physiology

[@RobbeyT1]

I practise Kriya Yoga, it's simple and yet very powerful.

[@blurayauthority]

The thing is…how the hell does anyone know the difference between “pulling my testicles inside my body” versus “making myself stopping peeing?” How do we know if we’re actually doing it right?

[@smoothoperator7023]

You won't. 🤷

[@Abdullah-881]

Practice, and you will feel the difference. Pls check with your doctor before doing any excercises that my harm you.

[@championchuck777]

Good video, but you should also emphasize reverse Kegels. Doing regular Kegels alone could cause an imbalance and more so Chronic Pelvic Floor Syndrome.

[@-SimonRiley]

So how often tho? Alternate days?

[@championchuck777]

@@-SimonRiley I do mines in the same session. For each kegal rep I automatically go to a Reverse kegal rep.

[@-SimonRiley]

@@championchuck777 so wouldn't that actually reverse the effects of your normal kegel tho? Like you fold a sheet of paper in one direction then it bends that way but if you fold it in the opposite direction it stays around the middle

[@christoffersrensen1256]

​@@-SimonRileyno, reverse is stretching the muscles / fascia thus increasing blood flow

[@saucekay6793]

@@-SimonRileyif you do just kegels, you will find yourself squeezing the muscle when you don’t need to, reverse kegels is for relaxation

[@babyboinews6896]

@rebalance I need help because I don't know if I'm doing it right or understand how to do it or if it's working

[@ericmitchell857]

I found this video very educational. Thank you for sharing.

[@ReBalance]

Glad you enjoyed it!

[@elnomada1980]

It aliviates L4 L5 back pain

[@1984sanjubaba]

Are you asking or telling

[@-SimonRiley]

Do you men kegels?

[@justsomedude1488]

​@@1984sanjubabado you not understand written English?

[@bishwobandhupahadee7815]

Great Information 👍 🎉🎉🎉

[@chuckheppner4384]

Taoists recommend releasing the lock, aka Bandha slowly. Mula bandha is translated as the root lock. The Sanskrit "mula" here is the same as in muladhara chakra, the root chakra. Bandha means to lock and refers to 3 interior body "locks" used in asana and pranayama practice to control the flow of Qi.

[@sakurahouse2626]

Will this exercise help tight sphincter, i am suffering from chronic fissure and rectal prolapse..😢

[@terrytari1891]

I did a kegel exercises but our Martial Teacher called it a "Bridge"!

[@tayokarate]

Yep butt bridges

[@idrees5962]

Pray tahajjud you will never face these problems ever

[@VinceTwiga]

How? What will tahajjud do for you?

[@Jawz1]

Alhamdulillah

[@thee_.beast._8122]

​@@VinceTwigahe didn't know how to put the comment correct

[@kunduraci30]

​@@VinceTwigaits hard as an exercise

[@hotcrazydoc3063]

"Tahajjud"... hahahah😂😂😂😂😂

[@sal8972]

So… is it like stopping urine flow or trying to release a fart?

[@thompson63]

Like stopping urine flow

[@Dave.Mustaine.Is.Genius]

Ye need the both in general. 2 weeks do ine, and another 2 weeks do the other.

[@crowie_the_asian_dude]

Sir, is this effective for Premature Ejaculation?

[@ibrahimharith9878]

Quit cigarettes mate

[@crowie_the_asian_dude]

@@ibrahimharith9878 man i ain't even smoking cigarettes. But yeah it's currently better than before

[@ibrahimharith9878]

@@crowie_the_asian_dude then you good to go bro it helps just try be relax with deep breaths and kegels it does help with premature ejaculation

[@ft_peakhd2921]

​@@crowie_the_asian_dude hey bro any improvement on premature ejaculation??

[@JCooperworks]

How about Leg day : barbel squat, romanian deadlift, lunges

[@clevelandsavage]

I mean...those will make you stronger at barbell squats, Romanian deadlifts and lunges.

[@linformaticsandoval1709]

You are right, leg day is all what we need for pelvic floor.

[@Yoni123]

They say your abs shouldn't be flexed when doing kegels. I cant do kegels without flexing abs, what am I doing wrong?

[@lazar9652]

Separate two feelings of presure

[@longestride7865]

Why? Its rather easy. Just try to squeeze the pelvic muscles. Leave abs out of it.

[@gabi.coroian]

Another good doctor 🤨

[@jamesis360]

Not quite understand during the brace. So you brace and breath with the brace contraction?

[@R.M.S.Shaikh1968]

Dr. I am 56 my abdominal muscle are strong but still I can't feel pull in my testical while performing exercise pls explain why I can't feel the pull physically I am holding them in hands to feel the pull but I can't feel the pull0

[@JackTheStrippa]

It's because your ball are down by your ankles

[@OswaldJames-x2t]

​@@JackTheStrippa😂😂😂❤

[@akerspera5509]

Très clair et instructif.Merci

[@countryroadstakemehome]

This is very well explained. How long does it take to fix? I have 3am toilet then stay awake.

[@Mansmatters]

Great video Very practical

[@ReBalance]

Glad you liked it

[@Max-gg5pt]

影片中沒有支援中文繁體字慕..！

[@akramsomali]

@@Max-gg5ptno shit eh

[@axOnith]

what are you saying? the muscles of the bladder are not voluntary manipulated

[@rexstylus]

I've seen other Kegel Excercise videos on youtube and one says one common mistake is holding your breath when doing Kegels, but in this video it seems to be okay to hold your breath. Should I hold my breath? Also I see that apparently we're supposed to contract while exhaling, but in this demonstration you contract when you're inhaling. I don't know which one to believe, I don't want to do Kegels the wrong way.

[@fidrewe99]

I don't know, but my own reasoning on the topic is the following: In order to properly address the pelvic floor muscles and avoid uncontrolled tension, I want to develop independent coordination. Thus it's good to learn to do kegels independent of the breath, without tensing the belly or the butt. However, once I have established that I can add additional resistance to the exercise by doing the kegel with the lungs filled and the belly muscles activated. In this state, the diaphragm and the belly muscles press the intestines against the pelvic floor, increasing the resistance for the kegel exercise.

[@Optimizedforlife]

Is there a exercise to strengthen or rehab the Ischiocavemosus muscle? After I do stepper machine or go for a run, I'm sore from that muscle.

[@jagathc22]

Do another video with the excercises showing

[@ReBalance]

kzbin.info/www/bejne/a3OkoYavi8p8gpI

[@ChessThinker]

Very interesting take on this..

[@ardianjohn7221]

Nice content 👌 👏

[@michaelcarnevale5620]

Kettlebell swings imo are best for this

[@LutaloWorkshop-sv2yd]

thank you sir

[@audiokees4045]

Did try it, just short when watching, I get feeling of pain when I do.

[@gulliverplus8912]

Excellent Lesson!👍👍👍👍👍👍 All men + women can benefit from learning these sexercises!❤🧡💙💛💜🧡💙💛💜❤💘💘💘💘❤❤❤❤❤ Thank you so much!🙏🙏🙏

[@Abdulhamid-cq9tr]

Sir thanks for this precious information

[@josea.justiniano3329]

what hape nd to people that have their prostate remove? thanks for your answer. God bless.

[@donpaquette4969]

Cancer

[@barrysmith7710]

​@@donpaquette4969is that supposed to be funny?

[@kingduke4705]

I don’t feel I’m pulling anything

[@babukannu2244]

Exactly. We call this exercise "SUKRA MUDRA" in "HINDUISM". If someone does this for some time, he won't ejaculate, till he wishes. Real good one. Thank you Doctor 🙏

[@HardeepSingh-pv5mg]

This is in Hath Yoga, not in Hinduism.

[@hsny76h4l9]

@@HardeepSingh-pv5mg Where do I find out about it

[@a.s1469]

​@@HardeepSingh-pv5mg and where do you think Yoga originated from?

[@dayeah765caoni3]

@@a.s1469 Pakistan!

[@vrigukalita4440]

Sukra Mudra?? I haven't found anything like that...can you please help?

[@Ismail-db5oj]

Dr,I heard that running is weakening pelvic floor what your take on this one

[@prabhatseems]

Please make video on treatment of varicocele.

[@kristianpeterson7590]

Get surgery. I did in the Army when mine exploded. As long as it's there you're in danger.🖖

[@t-ray7140]

Benefits Horse chestnut

[@MerhawiHagos-hs1mn]

Is that good for lower back pain please

[@prajwalsharma5877]

When we inhale and brace our core, should our belly go inwards or outwards?

[@thathandsomedevil0828]

inwards.

[@dnmgch]

Grappling athletes should be very benefit from pelvis floor exercise

[@baljitsingh8394]

Very nice information 👍🙏❤️🙏

[@GiC7]

Thanks

[@hemanthadayarathna7835]

Good morning sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🇱🇰🇱🇰

[@Roadside121]

Hip thrust and pelvic floor bridge, are those similar?

[@MarcWebster-q8d]

Totally. . .

[@donpaquette4969]

They look similar but when you concentrate on pelvic floor you’ll feel the difference

[@theotherhouse5910]

Any help to reverse phimosis

[@vivekvandra9708]

thank you dr.

[@AlexAlex-ns6tm]

No balls are sucked in any pelvic cavity. Even if the exercise is helpfull, OTHER instructions should be given for making the exercise, than those on the video. Wasting of time.

[@longestride7865]

Right, They won't actually get sucked in. I tried it, you can do it by squeezing your stomach and pelvic muscles at the same time. Note- Don't flex the abs.

[@goodluckogboru4248]

Let's see the body movement of your explanations.

[@bc8474]

Not sure if I’m doing right, I’m trying though.

[@GRMEGISTOS]

Matters if your job is many hours in a chair?

[@markmanson1913]

Umm how is this not a form of kegel ?

[@dipendusaha8149]

Its work kegel exercise removes masterbrating habit🥰

[@reyesmunguia4899]

Should someone withan umbilical hernia and 2 inguinal hernias do this pelvic exercise

[@dayeah765caoni3]

Fit to f:&c, fit to exercise 😂

[@demesewmereid9147]

Really ? I will try

[@antonybaidya9450]

You're actually talking about ASHWINI MUDRA.Ancient yogic practice.Your Kegel is a poor copy of SETU BANDHASAN.A yogic Asana.😁🙏

[@antyest]

No matter who invents things, the guys who care to market it take the cake

[@tayokarate]

@@antyest lol

[@irfanahmed578]

Absolutely correct 👌👍

[@bekabeka71]

So basically on certain days I have restricted urine flow I think it might be prostate. I’m only 29 or it could be loose pelvic floor muscles. Will these benefit me?

[@BottomLineBassin2]

Start drinking more water, cranberry juice, and start a saw palmetto supplement. If your symptoms don't improve go see a urologist to make sure everything's ok. I had the same issues and found out I have BPH.

[@bekabeka71]

@@BottomLineBassin2 did you cure the problem?

[@Kristoph_Kristophson]

Can I do both

[@janjan-wh8yp]

He is just talking and talking and talking… and then he is talking again… thanks doc you are talking for us 😀😀😀

[@ReBalance]

Video with exercises here: kzbin.info/www/bejne/a3OkoYavi8p8gpI

[@barindersinghbatth1877]

Please make a video on ptobe mastrubation and how to heel the side effects of prone mastrubation

[@ReBalance]

You can watch this video: kzbin.info/www/bejne/jojQhKislr97psU Is this what you were looking for?

[@barindersinghbatth1877]

@@ReBalance Sir, I did not talk about porn mastrubation, I talked about prone masterbation, please big request make a video about it and how to heel the side effects of prone mastrubation

[@اورالهندوکش]

سلام روشنگر هستم از کابل افغا نستان:خواهش می کنم که این ویدیوی خیلی مهم وجالب را ترجمه فارسی اگر باشد فاسی زبانا ن ازش استفاده خوب خواند کرد تشکر

[@bakerleepeng-as3750]

Is it gain big for penis also with muscle?

[@yads6564]

Bathmate HydroExtreme works

[@bakerleepeng-as3750]

Ahh ok don’t like that only good exercise for muscle gain penis. :)

[@michaelm5601]

Doctor thank you for showing us the deference.

[@bugz7149]

Wait, is it brace or breathe?

[@boetmatthews5438]

All this explaining is so confusing. The one Dr. Says this,the other says no don’t do that. Don't drink coffee then another says you must drink coffee its good for erection. Whatch out not too much salt, then the orher Dr. Your body needs salt bla bla bla bla

[@k.g.dattatreyashastry2584]

What exercise for testicular Microlithiasis

[@COSMICLOUNGEMUZIKCAFE]

THANK. YOU. for Sharing This with the Community ..................SALAM **

[@ReBalance]

Thanks for coming

[@chrisedmunds9272]

Hmmm. What you are showing (esp, incorporating the breathing technique ) is in fact a kegel. Re: breathing - the video shows you from the chest up. What should be happening with the diaphragm is not clearly explained. In fact what you do exclaim seems from what .I am hearing, the opposite of the diaphragm’s involvement. So, the title of your vid seems to be click bait.

[@CastusSoap]

Thanks

[@ReBalance]

Welcome

[@douglasbriel6103]

Are squats effective?

[@andrewmwaura2002]

Very effective

[@rwkenn0507]

Too much talking. I know why I should do this. I know the benefits. Show me the exerecises that you recommened. Actions speak louder than words!!

[@ReBalance]

Watch this video. This is a continuation with specific exercises: kzbin.info/www/bejne/a3OkoYavi8p8gpI

[@driger888]

trying to lift the testicals just makes no sense. are you trying to say to flex/close the anus and kegel at the same time?

[@rafigladboy]

Very good advice. Love from Bangladesh.

[@ReBalance]

Thank you

[@reyesmunguia4899]

Should someone with 2 inguinal hernias and an um

[@joesphbegley3088]

Not if you have acid reflux.

[@DavidMootoo-gv9by]

Thank you,you make it easy to understand

[@masudurR..shaikh7074]

I am doing masterbation almost 6 years. now i face a lot of problems what should I do please tell me,

[@ReBalance]

You can watch my video - kzbin.info/www/bejne/jojQhKislr97psU You should stop masturbating to porn. Also, contact your doctor to have him examine you.

[@DaveOndiekAaron85]

True ❤

[@williammujica6438]

Por favor traducirlo al español

[@flagger7571]

Yeah! It would be nice if I had legs to do it. I’m a double amputee( and I can prove my amputation). Too bad us amputees are so damn limited as to what we can do.

[@nelsonolivera8059]

Glad you posted your condition but the space is above and between the legs so there is room for you to practice. Also, the traumatic area becomes way, way more responsive, alive and pulsive. You practice to ride triggers that become alive with lots of fire. It is your unique ride to put it mildly. Enjoy!

[@phoenixback2307]

I am doing kagel, pelviv exercise,, taking ashwagandha, gokshura, shilajit, tongkat ali,,, also bought viagra,cialis,,, etc.etc, the only problem is I don't know where is my future gf future wife 😪😪😁🙏

[@nerobkhan3527]

Hello sir ❤❤

[@jaimeh2o11olaya4]

I pray I never pray to tahajjud, whoever that IS.

[@YooAli_]

English?

[@CintaurSA]

What does that has to do with the video?

[@mezgebukinfe2836]

Addis Abeba (Africa)

[@B1GJOHNSTUD]

jaggsafe fellas!!

[@norbertbajgyik1607]

This is so confusing

[@davefrank4250]

Poor presentation

[@ecolededanseurbainswizz851]

What about for woman

[@YooAli_]

I understood absolutely nothing from this video other than do the bridge cause i saw it in the picture. Is he saying physically pull ur testicles or contracted them internally? Bro just beating around the bush just do the actual exercise and stop wasting our time

[@SAARussian]

Аркадий Липницкий?

[@dabig_guy2204]

Pelvic exercises

[@brine80]

This video seems to be 50/50. Lots of people thanking for great video, and the other half saying they don't understand, which I myself don't either. I have never heard of pulling my nuts up, making them less external and more internal lol. There are a lot of confused people here, and for good reason. Some of this doesn't make much sense. And there should be more highlighted demonstrations as opposed to talking and explanations here. Idk....just my opinion.

[@ReBalance]

The testicular sack cannot go into the body, but you can engage many muscles peripheral as well as deep pelvic flow muscles while you concentrating on pulling the testicular sack into the pelvis. Here is a video where I show the exercises in detail: kzbin.info/www/bejne/a3OkoYavi8p8gpI

[@hemanthadayarathna7835]

Plz sir job visa එකක් එවන්න 🙏🙏🙏🙏🙏🙏🙏🙏🇱🇰

[@adelzaier26]

من فضلك ترجم إلى العربية

[@johnsnow2756]

I get exactly what you're describing and its amazed me how rapidly fatigued I got even after a few seconds. One question though, I can perform this exercise independent of the "Original Kegel exercise". Should I do these separately or just incorportate the OG Kegel into this and do them both at the same time ? Ps: I would also encourage anyone doing this to also do a set of reverse Kegels afterwards to counteract the muscle tightening (i think we want our muscles strong but not tight).

[@moviesthatmatter9340]

Did you find the answer. I am looking for the same thing.

[@johnsnow2756]

@@moviesthatmatter9340 I havent got an answer but ive found out that it's just easier to focus on one type of exercise at a time. It really gives that mind/body connection feeling when you isolate the muscle. So I do kegels(rarely) and the pulling of the ballsack separately or i try to incorporate them with the bridges. For example I do 4x15 bridges with 1st set doing normal kegels for 5-8 sec while doing the bridge exercise amd 2nd set with the pulling of the ballsack for 5 sec while doing the briges and so on. Im doing this because it saves time, isolating every exercise is probably better tho, at least in the begining while you need to get a grasp of how the movement should feel. Hope this helps.

[@momoduoladapo]

Nov 2 2024

[@abdulhoquemunsi4739]

ভালো কাজ

[@agood1here]

Whew. Less talk and more show. Create an animated figure to demonstrate each of the areas you discuss, along with the visible exercise being done to affect that part of the body.

[@paulsimon9871]

Your work is of too much talking not interested at all

[@austinewanga]

Awesome insights. I link this with the Goju Ryu Karate-Do Haishu Kata called 'SANCHIN'. Check it out and share your thoughts. Thank you.