3 Simple Rules for Optimal Nutrition

[@operamaniak81]

I LOVE your approach. "Eat like your grandma", I picture it. Obviously it worked for her and for her children and grandchildren, didn't it. She cooked at home, seasonally, cheaply, traditionally. And she listened to her body, not to the little supported "breakthroughs".

[@JorgeSaenz1913]

I think I’ve lived this way for a while now and had not realized it. I’ve tried many diets before and I think I’ve learned to simply make good decisions for myself, listen to my body, workout regularly, and I’m seeing way more results now at the gym, how I look, how I feel, and how my clothes feel than ever before. It’s truly so stressful to try to keep track of all the nutrients. Thanks Pietro, great info.

[@DMH57IND]

Great advice as always Pietro. You're doing such good things! Keep it up! Food prep with Pietro?!!! I'm all in

[@turbobyultra3743]

I’ve been waiting for years this video. Thank you !

[@meedy92]

Hey Pietro I’m a long time follower of yours from 2014. I hope you consider one day creating your own training app/community where customized meal plans, workout regimens etc based on body type/composition & goals can all be integrated into one place. You’re def very knowledgeable Pietro & you do your research, you take a wholistic evidence based scientific approach which I admire. If there was a way you could do virtual training/fitness coaching I would be your number one client. You’re such a humble down to earth guy too, very relatable & realistic in your recommendations. In fact I think with your clothing brand Petra if it’s still up & running it would be grate to also incorporate into the app. Anyways keep up the great work & I’m always excited when you put out new content. Love from Northern California, USA 🇺🇸

[@meedy92]

Glad he finally considered our feedback & made the app. Keep up the great work!

[@khrystynasulyma429]

100% agree with this. Everything is so much simpler once you start listening to your body.

[@alexandraadams2070]

Simply wonderful and makes sense! I'm not Italian but I've had the pleasure of visiting there and it's a beautiful country with beautiful people and delicious food. Hope to go back one day and see more.

[@angeloponticelli8463]

finalmente sei tornato, esattamente sir pietro dobbiamo anche essere consapevoli soprattutto del cibo che assumiamo perché molte persone volevano avere una dieta sana e un regolare esercizio fisico ma d'altra parte non erano in grado di farlo costantemente. Molto meglio che mangeranno cibo che si è dimostrato sano nei decenni passati.

[@themyceliachannel4461]

Thanks so much! My only caveat here is with the "traditional food". I am from El Salvador and a huge proportion of traditional food there are deep fried dishes and tons of starchy carbohydrates. This type of food is great if you work in a farm, but for city sendentary jobs is an explosion of calories! I had to go a long journey to change my traditional diet to get to some more healthy options

[@l3loop571]

love your personality and the way you share information continuously that's simple to understand and logical, appreciate you a ton 😊

[@Kuda084]

absolutely love this format. Its definitely a hybrid of the late night talks and rational mind. Can't wait for the next one Pietro!!

[@brendarudman8806]

I loved his late night talks!!!!♥️

[@daniel1-482]

Great to see him back! great work

[@yesidid]

Thank You ! Starting today I will follow your advice .

[@robertbarber1864]

Totally awesome nutrition video!!! I look forward to more of these!!! Thanks so much for all that you do Pietro 😎

[@isasant6926]

Very interesting and true. Thank you Pietro!

[@ivfdaddies]

Amazing. I’m glad you finaly came up with simplifying the science and math of being a fanatic of fitness and nutrition.

[@PaddyMcQueen]

You can clearly see the clean approach from a former PhD instead of the avarage "influencer" who didn t managed to finish primary school... Grazie Pietro per questo approccio onesto e chiaro.

[@jamiedavidd]

omg pietro your tan is abbsolutely incredible!

[@testing38919]

I am very easily fatigued especially after a meal, I thought to check your channel to check if you have relevant info, here you are! Thank you! Simple, concise, straight to the point. Could you make vegan recipes?

[@soupeace]

Like it! simplicity, variety, and consistency 👌 ...

[@firstnamenlastname]

You’re AWESOME Pietro! 💪🏽

[@brettfine3444]

More workout tips on how to achieve such an incredible physique like yours. Thank you so much.

[@richardm7181]

Awesome video and so easy to watch. Really enjoyed your message Pietro

[@val-schaeffer1117]

He is very easy to watch. This video or otherwise.

[@imjustme9479]

I'll be interested in seeing the culinary food choices to come.

[@danielricardobarrero5045]

¡Thank you so much once again, dear Pietro!

[@DillonN]

Ayyy he's back! More nutrition videos would be amazing! Day in the life please?

[@POPDATA]

He is adorable he makes these videos because he loves helping people he couldn’t care less about views

[@manholejump]

So true. I am also Italian American and know exactly what you are saying. Great advice!

[@xilef8322]

well said, especially the last point! variatio delectat…

[@gregorioeduardo]

Not only is he giving excellent advice, but he’s showing how to age gracefully. It’s a compliment, specially, since I haven’t seen him on KZbin, in quite a while, and his face is definitely showing that he’s getting older. IMO..And much better looking 😊

[@yongruidu8012]

I love your style. wanna see you every day. hope that you can update videos every day.

[@yasirtahirkheli74]

That was a great insight. My take-away is "Variety"....which is badly lacking in my diet regime. Thanks Pietro

[@kennethpuig130]

You're truly an inspiration ❤️

[@dennisjones7996]

Thank u Pietro for the great and valuable tips !!!

[@mrki731]

Love love love this content!! So fresh and against the trend online. Would love to see recipes and especially healthy dessert recipes? Like Tiramisu 😝

[@videolosss]

We have all that we need to be fit, healthy and happy. Simple, wise and altruistic advice. 🙏

[@clipstv9438]

The best and complete information at all times. Pietro 🔥

[@stevelowhand1236]

Great work, Pietro!

[@eddc1702]

Thank you Pietro! I was expecting a video about nutrition!

[@afrikanboy123]

Love your videos bro! Keep them coming!

[@thomasboyd-vs3zc]

Awesome. Great work Pietro Boselli. Italy forever.

[@biggi1612]

Pietro, can you please do like a day in life- how you eat and train ❤❤❤

[@alcamto]

Science, common sense, and personal experience, explained with logic and empathy, by a delightful guy. I am paying attention.

[@turbobyultra3743]

Seriously, if you start making videos of making your own bread or your own food I’d become obsessed

[@yusuftamanna693]

This is great advice. I agree that when it comes to nutrition you need to do something that’s sustainable.

[@gene978]

FINALLY! Thank You Pietro.

[@amitnagpal1985]

“Complexity cannot be sustained.” - excellent advice.

[@mujdahakime2345]

how did you just get hotter xD... love people who preach simplicity, consistent effort and going back to the basics. Fan here!

[@adianezjoytalamisan8441]

Thank you so much for a very clear information. It is really helpful ❤

[@KyCandicee]

Pietro with the health content >>

[@brendarudman8806]

Is this an old video because Piętro looks so young still! Isn't he ageing? Absolutely beautiful

[@takethestreetcar2]

Superb video!!!

[@andreastsekouras]

Nice video!My question..is consistency wins "perfection"?

[@phillipsimpson3359]

Pietro, would you please post YOUR Favorite Sourdough Bread recipe? Thank you

[@victorrodriguez1234]

Thank you so much Pietro for the rules.

[@TheLambo123254]

love it - more videos please - ty!

[@tomb8047]

I'm so agree with cooking in home Traditional foods are best because they're more natural than our new foods.

[@ParadoxFreak]

I’ve struggled with my weight to the point of anger at my body. I’ve made dietary and physical changes to my life but to little to no results. I’ve quit drinking soda, sugary drinks, and don’t drink any alcohol yet it made no impact. Others do it and lose pounds. I’ve been wanting to try your diet of being natural but to what extent do I need to follow? Should I make my own ketchup and other condiments? (I’m American, sorry). Can I get away with buying flour or should I grind up some wheat?

[@cassanova9322]

What's the name of the body lotion you used in your skin care video? It's a small container.never seen it before.

[@mattcarnahan8896]

Are you restocking Petra Design in the future?

[@Devlin360i]

The best diet is a balanced diet. You need a variety of foods (both plant-based and animal-based) to maintain optimal health and physical/cognitive performance. The 'healthiest diet' is one that excludes all damaging, unhealthy, inflammatory foods and at the same time includes lots of high-quality, properly-sourced, nutritious foods. Our body needs a specific quantity and ratio of nutrients to function properly and perform its metabolic functions. Vegan and carnivore, even though very famous, are both dietary extremes. A nice diet that emphasizes nutrient density, digestibility, gut health, and at the same time excludes inflammatory, gut-irritating and immunogenic/immunostimulatory foods is the Paleo diet. Even more so, the autoimmune Paleo (AIP) diet. AIP is primarily targeted towards autoimmune patients who want to reverse/manage their autoimmune condition naturally. Both Paleo and autoimmune Paleo (AIP) are ancestral diets that emphasize nutrient density and minimize food-induced inflammation. Chronic inflammatory diseases are a modern pandemic and diet plays a huge role. Archaeological evidence shows that our ancestors didn’t develop the chronic inflammatory diseases we witness today in our modern world. And neither do modern-day hunter-gatherers. Just consider the following examples: • The Tsimané people in Bolivia have an 80 percent lower rate of atherosclerosis than people in the United States. • In Tanzania, less than 2 percent of Hadza adults are overweight (compared to nearly two-thirds of American adults), and diabetes is virtually non-existent. • The Maasai in Kenya do not develop cardiovascular disease, despite a diet based on red meat, blood, and milk (so much for the theory that saturated fat and cholesterol cause heart disease …). What changed between then and now? Well, when we don’t live and eat in harmony with our physiology (and its limitations), a mismatch between our genes and the environment manifests that fuels the fire for chronic disease. Ancestral health and by extension an ancestral diet are the only solutions for this mismatch. The Simple AIP Handbook by George Kelly is a nice read on the topic.

[@olgasadreeva2350]

Я в восторге от видио ,очень интересная и полезная тема ,я так долго ждала ..

[@deborahtrevize]

Sei un modello di vita Pietro 💪🏻

[@healingtoush]

👏👏👏 Simple, i love it 🙏

[@gabrielbotero1]

GREAT VIDEO DEFINITELY PERFECTION COMES FROM SIMPLICITY!!!!

[@arnabchatterjee6566]

Nothing beats self cooked food

[@matthewchow4991]

From what I have learned... Eat a huge nutritious breakfast. These calories will sustain you throughout the day and prevent cravings. Usually if I have a big enough breakfast I am not hungry until dinner time and then I have one more normal meal.

[@normaldays-]

Nice and simple, ha? I love the idea👍

[@angeloponticelli8463]

sei una grande ispirazione signore, voglio essere come te! Ricordo l'albero di mogano che hai piantato a Marilog Davao City, un signore così straordinario, sperando che visiterai di nuovo qui a Davao City, nelle Filippine.

[@FelipeSarrazin]

Hi, how you doing? I just want to say that I'm big fan of your results in your body. I'm also here to ask you to post more content here on KZbin, showing more your training section and the physic updates. Hope the best for you and waiting for the new content. A hug from your brazilians fans.

[@ravenclaw783]

My biggest vice is Pre-Workout. I know it's not good, but it's soooo effective.

[@MarioHHCCC]

You're an inspiration! ❤

[@biggi1612]

Please make a video how to get organised ❤️

[@JoséAtoalpamarquesAtoalpa]

É muito saber das qualidades dele.mas o que mais admiro nele é a Matematica. Ele é muito bom.

[@VictorArcoChannel]

Thank you for this video it helps me a lot... i need to be disciplined

[@mandandi]

Right. I eat natural mostly, no allergies known yet. Prefer home cooked food. Vary my diet too. Eat from my garden where I can. Best tasting foods.

[@gerovjro]

i love you pietro!❣

[@CaptainSEGA]

Excellent contribution to society buddy Boselli 💯, very good video👏🏻, the best model in the world 👌🏻, thank you so much dear Pietro for all your dedication and passion that you deliver in each fitness video. I'm your doctor biggest fan from Ecuador 👨🏻‍⚕️, greetings from south America brother...🇪🇨👋🏻

[@8000Christopher]

Handsome and smart, nice combination,,,,,,,,,,,,,,,,, ah, you are Italian !. Thanks for the video !

[@rohitvidyeshwar]

Useful information. Make videos more often.🙏

[@samuelcarriere1714]

I agree with you! Alimentation should be simple and easy.

[@DillonN]

Where is the video where he explains stats shows most papers are wrong ?

[@steviewang4102]

“Cultures who tended to eat healthier were fitter, survived longer, reproduced more, and passed on the recipes.” Me (Chinese) looking at my breakfast of deep fried dough, lunch of oily chili noodles, snack of bubble tea, and dinner of hotpot 🤔

[@jacoblimon4827]

Hey man I want to workout but I want a trainer I am willing to do the work but I can’t afford a trainer. What should I do?

[@jashagarwal52]

How should a Vegetarian take care of his nutrition?

[@luvtheseguys]

The best advice that I ever received was to eat things that have only 1 ingredient.

[@AICREATION148]

How many calories do you consume and want some more video's on full day eating

[@Cammy1604]

Wish I could stick to these rules but for example food from a fresh butchers costs more which isn’t in the spend zone

[@miguelmacias8177]

Do a cooking video, I'd sure be interested.

[@chienthan92]

come for the thumbnail,stay for the content🤤

[@alexthunder-qk7gs]

Motivating.

[@gustave-ilcriticodiyoutube9552]

MAKE VIDEOS OF FOOD AT HOME!!!!!

[@huntlesstrke5808]

Pietro share your bread recipe?

[@neyhaushahnfilho2629]

Perfect! Tks

[@sanawarkhan8848]

Finally 😁 Mr consistent is back

[@rikrt_4633]

do you take protein whey?

[@chargermopar]

I am not a pretty boy like this guy but he seems to feel the same way about food that I do. Started cooking for myself ate age 15, whenever I would go out to eat it never tasted as satisfying. My diet is carnivore but the same principles seem to apply.

[@mobrown7594]

Body measurement vid

[@vivekgaud14Bm-de3dz]

Plzzz upload more 🙌🙏

[@titowellplays]

traditional food recipes or guides next pls 😊