3 Simple Ways for a Healthy Lifestyle | Sadhguru

#sadhguru #healthylifestyle #healthtips
Sadhguru gives 3 simple and effective tips for health and wellbeing.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@harshit20251]

1.Approach Food The Right Way 0:30 2. Try A Powerful Yogic Practice for fitness 2:54 3.Cleanse The 5 Elements In Your System 4:00

[@cardyb1116]

Thank you for the timestamps!

[@charlesngeye741]

Thanks

[@BlackHermit]

I will commit to living a truly healthy lifestyle! Thanks Sadhguru!

[@iallazov]

Thank you for useful information

[@chaddicusmaximusdestroyero8259]

The older I get the more I realize just how lucky and blessed I am to have a body beautiful and strong. I was always arrogant and thought so highly of myself, now I realize health is such a gift and one should never take pride in themselves only be grateful.

[@AliScarborough004]

Thank you, Appreciated 🙏

[@shonawalton]

I must try to reconnect with nature at every opportunity. Thank you Guruji 🙏

[@lilyrocco1]

Thank you. Very instructive and inspiring.

[@Schmusan]

Every day I thank the universe for Sadhguru ♥️❤️♥️❤️

[@hiralaltiku21]

Jai Sadguru 🌹🙏

[@kimmcnichols9650]

Thank you 😊

[@sharonburnett3812]

I so love your perceptions.u make so much sense to me on every point you make. And now I understand why,it's " clarity ", just as u say. I'm so happy I've found you. Thank you for sharing all of your magnificent gifts with us. Bless u ❤

[@sudheshsankarkk]

Thank you for sharing 🙏

[@monikageczo]

Thank you, Sadhguru 🙏

[@moller4u]

The last part was so beautiful and true! We are too disconnected from nature.

[@swapnilwankhede3440]

Thanks for uploading useful information

[@DJFIRESTORMMUSIC]

Thanks for the information Mr. Guru

[@marialazarus6576]

Thank you Guruji for your simple truth.🙏👍💖

[@rohanyadavupbala2917]

Very Helpful

[@mishraji5735]

My Master 🙏

[@janakiviswanathan159]

Thank you so much Sadguru 🙏🙏🙏🙏

[@pritamuttarkabat8537]

Namaskaram SADHGURU.

[@ro27hit]

Namaskaram Sadhguru. :)

[@anfasiazikr6471]

Love and Peace to everyone... ❤️🕊️

[@User-fp4gn]

Great advice🙏

[@chinmayamj8604]

Thank you sadguru, you are one of the god for me, thank you so much .

[@dr.susheelkhemariya8966]

wahAhaAh Wonderful Chamatkaric Vishmaypurna thanks gratitude SADGURU Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad

[@sarathchandrawijesinghe817]

Namasthe Sadhguru 🙏🙏🙏

[@MissR72]

Thank you.

[@richardtpgusa7236]

Thank you Guru

[@paulinanakabugo1271]

Thnx alot sir

[@basicinfo1469]

Sadhguru my hero

[@srpintu01]

Namaskaram 🙏🏻🥰

[@cvg9142]

Yes, this is something I'm trying to make better. Eating later at night and going to bed with a full stomach. Trying to change that for the better as I totally agree that going to bed with a lighter stomach is much better for the health.

[@renukadevin5181]

Thank-you sadhguru ji

[@praveen_7029]

Most authentic knowledge, ever ever ever ⚡

[@Bouddica]

Thank you from the bottom of my heart my Dear Sadhguru.🌸

[@kaiz3n389]

Thank You.

[@anujayamantri323]

🙏thanks Guruji

[@StudioOnee]

Nice ❤️

[@sorola]

Forever grateful for your mystic wisdom, Sadhguru.

[@ohwofarayepreciouseloher5151]

Thanks, sadhguru 🇳🇬❤️

[@dkalyaan]

sadhguru 🙏

[@shivakumarvellaisaami8420]

NAMASKARAM SADHGURU SARANAM🙏🙏🙏🙏🙏🙏

[@Youtubegb369]

Jay hos 🙏🏻

[@simran5103]

Health is wealth ✨

[@JohnDoe-pu5gk]

Indeed.

[@anandgupta44200]

Sadhguru 🙏🏻🙏🏻

[@snoopanoop7705]

🙏

[@brahmand6884]

🙏 SHRI SADHGURU BABAJI 💐

[@surjeetkhalsa2214]

Jai Ho

[@kimmcnichols9650]

Mindful eating is so important

[@jesusaburce9929]

Ofw watching from hongkong

[@Manu-hc8ff]

Sadhguru 🙏🔱💐🌹😇💖

[@champaratnayake7181]

👍🙏

[@Karthi050]

Can u cure pdod, I am from Tamil Nadu, pdod ku cure panna mudiyathunu soldranga 🥺

[@ritaragunath871]

🙏🧡🌷

[@pratyashakanungo9489]

❤✨😊🙏

[@mygurusadhguru670]

🙏😊

[@rajeevranjanverma8220]

Jai Hind 🇮🇳🚩

[@susanljubicic]

I knew about this in the seventies. When I experimented on my own body with food. Yes it is all about the right fuel fed to your body

[@arsemabamkaku3275]

🙏🙏🙏❤

[@udaysharma5862]

🙏🙏🙏🙏🙏

[@bgmidrills572]

Where have you come from guru.. I would love to know about your past life's. Theres lot we beings must learn from you.. A clean and clear teaching.. which nobody can deny.. I would love to be your closest follower and take your path.. !

[@bhoicandy4310]

And me too sir Guru, I believe one day I be by your side and give me more enlightenment

[@santhoshkumar-vd6rz]

sadhguru sri bramha

[@kushsareen6752]

Read his book "more than life" - its his biography and has the story of his past lives too!

[@criptik5208]

Surya kriya?

[@satbirberwal6951]

Guruji mujhe bhi rudarksh chahiye pls

[@mariaaltilia2559]

What was the type of yoga suggested to help with organs?

[@mansisharma7069]

Sir please make a video with Sandeep Maheshwari

[@trups723]

🙇‍♀️🙇‍♀️🙇‍♀️❤❤❤

[@tarun1982]

As a kid I always learnt to leave a 2-3 hour gap between dinner and sleep.. parents told me to walk a bit if i had to sleep early and not just drop in bed with a full tummy. not sure where this full stomach advice came from but that too has its place... not in today's world though.

[@LiveYourLifeWithJoy]

Good morning, Much Love, from an Earth citizen born in Portugal ❤️🧘‍♂️❤️ Is seasoning food with salt healthy? Thank you ❤️🙏☀️

[@sheetalyadav4747]

Sadhguru i am from nepal and i have some problem that i have been facing for 6 years ...there is joint pain almost always in my body...characterstically sharp pain in chest ..there is almost always headache and muscle pain...i have consulted many of the doctors but there is no hope ...i haven't yet diagnosed..please suggest me how to deal with this problem sadhguru.

[@polinagrein1681]

Excellent video! ♥🙏🌺 Today I just walked on the grass, and enjoyed the morning sun, and... I met a live hefty boar... on a children's playground... came out of the thicket... and headed straight for me... but having met my amazed look, he retreated... 🙂

[@ramsundarshrestha1461]

.n

[@VikramKumar-qy4ci]

❤️🥰🤗

[@azhar2311]

Please share what to eat and when to eat 🙏🏻

[@ennigmaa]

General guideline is much as possible eat food grown locally, if you have to eat non vegetarian eat seafood as they have the simplest genetic code to break and assimilate. Also avoid/minimize rajasic food - Onions, Garlic, coffee, tea etc. There is an entire video on foods to avoid. Fresh raw fruits and vegetable have higher Prana(life energy) and most conducive. Soaked nuts and seeds increase the digestion and better than raw. Also Sadhguru always says never to get obsessed with too many rules- eating in gratitude, happy and conscious is more important that eating 'right'. More awareness you bring in the body will guide you more on what it needs. Best wishes.

[@abhishekgholkar1000]

🌺🌺🌺🙏🙏🌺🌺🌺

[@rudyponzio5871]

🙏🏻🍦You’re so taken back by the frankness of focus…You hear it Then you realize something profound. Then you share it as you live it. That’s what makes it profound. Ha. It’s like being pro-active about finding something out a head of time that saves you being lost in your moments of now. Next time around. Laugh Out Loud Ha you’re pro-found.🙏🏻🍦

[@catherinebrown9864]

Thanks again..im learning and learning how to be.

[@rudyponzio5871]

🙏🏻🍦@@catherinebrown9864 your welcome but I have to stay awake. I’m no big deal. You are. It’s true. Out of all the things that could happen in this whole spinning globe … that’s been doing it forever. We pop up at a point in time. And we speak Like this across the miles. And we will good awakening’s for each other as we strive to satisfy our inner drive to be humane everywhere every area of living that pops up.. and all for the other guy… well what the heck is sweeter than that going on on earth today. Well ok we like for everyone to be doing it and living it each moment. That’s after we get finished correcting ourselves enough to frolic in living w no burdens of I’ll thought around ourselves in reflection. So yea be crazy thankful we have this now moment and the next and next. Because that’s all that’s been give us and we can fill it with any interpretation we choose. But I say don’t lie to yourself and think yourself less because you’re hooked on corrections of your self expressions in living. We are doing it.! Thank you bless you. Listen to me sing on you tube too. Spotify and Apple and the rest. Music from the Living room. 🙏🏻🍦

[@shantelegray8106]

Can I ask please? I eat little in comparison to most, so I think I need to be conscious of what foods I partake in, due to not having a large amount, maybe I need to be high in one source of foods more than any other, is this correct and if so please tell me what foods I should be eating and what times of day for each kind of foods please?

[@ennigmaa]

General guideline is much as possible eat food grown locally, if you have to eat non vegetarian eat seafood as they have the simplest genetic code to break and assimilate. Also avoid/minimize rajasic food - Onions, Garlic, coffee, tea etc. There is an entire video on foods to avoid. Fresh raw fruits and vegetable have higher Prana(life energy) and most conducive. Soaked nuts and seeds increase the digestion and better than raw. Also Sadhguru always says never to get obsessed with too many rules- eating in gratitude, happy and conscious is more important that eating 'right'. More awareness you bring in the body will guide you more on what it needs. Best wishes.

[@santhoshram1978]

👍😍💯👌

[@amritapachar2156]

2:43😌

[@criptik5208]

Straight jacket?

[@criptik5208]

Is sweating in yoga healthy? How to sweat in yoga to loose wieght?

[@jagathfernando6433]

👍🏼💚😁

[@john007abc]

Can someone spell the type of yoga he mentioned? Thank you! 🙏

[@samartharya1901]

Upa yoga and angamardhana

[@john007abc]

@@samartharya1901 You are the best ! 👍 Thanks a lot ! 🙏😊

[@amarendraborah6941]

A healthy life- fortified with- peace, satisfaction,and self- respect- is perhaps- the greatest boon of GOD- ever bestowed- on humans !

[@sangeetharavindran87]

Also just eat one meal a day like Sadhguru. It gives mental sharpness and good energy throughout the day.

[@GregoryM504]

How do we cleanse the 5 elements

[@jarp5581]

Yogic practices Impossible without a guru

[@markveen1373]

Watch the last airbender.

[@baygom8366]

🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️💚💙🌱🙏🏻#SaveSoil

[@harshitapatidar8936]

Sadhguru, kindly please be a part of Sandeep Maheshwari's new series "meet your favourite youtuber" We eagerly want to see you both on one platform..

[@angellos5552]

#63

[@careerpositive9042]

Sattiv food is the best , fast food and non veg will ruin you physically , mentally and spiritually Also sattvic food is most compatible for yogic and academic ppl

[@vinitchauhan469]

Agreed. But I would say everyone because satvik food is most compatible with human system.

[@angellos5552]

#62

[@angellos5552]

#64

[@ronin_ofp]

🏁🙏🏾🏁

[@chavanrahul55]

Just had full stomach of rice and about to sleep, very bad timing 😭

[@criptik5208]

Why walk before dinner not after?

[@Mr.Jagsirsinghkingra]

IT is Time Save Soil ! Each ONE Reach One ! Make it Happy !! Sadhguru Ji Namaskar 🙏 !! I am KZbinr Bloger MR. JAGSIR COOL KING !!

[@MAS-rl1sg]

Some people eat junk all their lives and nothing happens to them

[@biologicalbrain4841]

They have a mutation inside the gene that provide facilities to minimise their harm. They r lucky.

[@jaimedeboque9913]

@@biologicalbrain4841 genetics also !

[@Dil.Careem]

If you're looking to live a healthier lifestyle, there are a few simple things you can do. First, make sure you're getting enough sleep each night. Second, aim to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. Finally, try to get regular exercise, even if it's just a daily walk. By making these small changes, you'll be well on your way to a healthier, happier you!

[@pawansinghrawat8205]

why in between all clips of food are western ?????????????????????????????????

[@snookycooky]

Love Sadhguru. One note: anyone who tells you that eating meat is uniformly non-spiritual, is not as spiritual as they think they are

[@ShivaniSuri-fk6we]

I want to thanks Planet Ayurveda for making my lifestyle healthy without any medication that will be harmful for my body.