BEWARE! 7 Food Eating Habits That Are Destroying Your Health & Body | Unhealthy | Food | Sadhguru

[@speaktruth9989]

0:35 -1:10 Do not eat multiple small meals throughout the day don’t eat snacks between meals. 2:11 When food is in stomach bag keep activity level low. Usually takes 1 & a half to 2 & a half hours to digest food. 3:12 Must eat water not drink it. Fruits 4:25 Don’t drink while eating 6:40 The way you sit is important Never stand while eating it’s better to sit cross legged. Don’t open legs. 10:52 Have 8 Hour gap between Meals can eat only twice or once a day. 11:25 Eat only 24 MouthFulls & chew it 24 times before swallowing 13:43 Hunger doesn’t mean food every time try water first. 14:37 Hunger & Empty stomach are 2 different things. Empty stomach is good thing. 15:21 Go to bed hungry always 15:41 Stomach must be Empty for toxicity to leave for purification & any correction or healing in body to happen.

[@bonitabonita3431]

🫵🙌🎖️😍 Thaannnk Youuu So Very Much! Blessings🧘‍♀️🧘🏽‍♀️

[@kosydiamonda]

Thank you! ❤

[@user-pg3iq5ro5k]

This guy is Captain Pseudoscience. 😂

[@user-pg3iq5ro5k]

Tik Tok dietician 😂

[@InfotoJaytech]

I married asecond wife , and we were quarelling about her not preparing 3 meals a day, n trust you me, she cant remember the last time she was sick!! I lived with her two sisters and the same applies.! I Look around my neighbourhood and realized, those people who cant afford 3meals , naturally practice interminent fasting, and they rarely visit hospitals! ... for that reasons, am changing ..thanks so much for this. Much love from Kenya

[@WoozyCool]

she kept you healthy without realising it. what a blessing. i once did such one meal a day diet, not for reasons sadguru says, rather, out of other concerns. needing to lose weight, not looking good shape despite being young, etc. everyone around me were like i lost so much weight, too skinny, i was not too skinny, i just wasn't as fat or chubby as them or as i used to be. but i felt the best, later on i gave that up, went back to eating 3, maybe even 2 snack time, so 5 times eating in total per day. what do u know, i started getting deficiencies. i can't explain people i didn't have deficiency when i didn't eat, i ate and got deficiency, they'll mock me, laugh at me. but that is what happened. people only think deficiency happens when certain nutrient not eaten enough. not many think maybe we eat enough nutrients, we just don't digest and process it properly, maybe we pollute the digesting process hence it won't work well, hence it won't absorb nutrient and use it, it wastes it as excretion. but when i ate so less, only once a day, enough calories in one meal to maintain weight even, but digestive system was so fine. even if i didn't chew well, it worked it's best, cuz it's not polluted the rest of time.

[@ikarljoseph]

Same to you from Ireland ❤.

[@AnnKa-i6e]

Please bring this commentary to Sadhguru: I cannot eat otherwise than Sadhguru tells out. Since a long time, without knowing about him, I had to learn that I cannot eat like "normal persons" . I suffered 65 years of my life with belly ache. I grew up in a country where people eat bred with butter and mermelade and drink milk. I suffered from swollen belly and aches. Until so many years later I discovered that I cannot digest modern bred with modern boosted gluten, I do not at all digest milk and cheese, but suffered from it 65 years. For my 70th birthday I did my yoga teacher certificate, everything has changed. Me too I am fine only with "carots and apples" as I always say. But yes, witout knowing about Sadhguru, I eat like he does. And I live without aches and people say I look so lively and young. Thank you Sadhguru for this important message 🙏

[@Hunteriscoming]

He's a wife murdering charlatan

[@elinek5470]

Good for you! 🎉

[@AmmarKael]

God bless you ma'am, I hope the rest of your days are well x

[@keerunseewoogobin8068]

😅😅😅😅😅😅😅😅😅😅😅🎉🎉😅😅😅😅😅🎉😅😅😅😅🎉😅😅😅😅🎉😅😅🎉😅😅😅😅😅🎉😅😅🎉😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@keerunseewoogobin8068]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@jujumulligan43]

He speaks the truth. We in USA are so dubbed with ads, that we as consumers are lied to often by the food industry. One thing to keep in mind is to buy a many foods you can WITHOUT labels! Think veggies, fruits, eats, eggs and cheese. This is a very helpful video.

[@ConnieBlacketer]

As Americans, one of the first "food education" we are taught is "breakfast is the most important meal". Yet eating breakfast makes me want to eat all day!!!! And take a nap. When I follow what feels excellent for me, it us one meal- dinner. Around 7-8 p.m. I had noticed that over the last few years especially dinner knocked me out, and I did not appreciate going to sleep immediately. Another spiritual/physical expert (in my loving opinion), Dr. Mandell advised walking 100 steps after meals. I've been doing this a few days already, and I go to bed s little while later, NOT crashing on the couch. Mindfulness & listening to your body. I feel wonderful at 69- no scrips, no fear of my body failing me. Apparently I 've been starving cancer cells and never knew.

[@MuhammadRiaz-ug6ru]

Dear you are walking 100 steps after dinner please extend it upto 300 steps then you'll see how you feel in your body. Thanks

[@WesternWomanUK]

Yes Kellogg’s invented that lie

[@vijayapatil3747]

Breakfast is when you eat your first meal of the day. Its not that when you eat but what you eat is very important. Break your fast with fruits❤🙏🏽

[@AnkitaSharma-z3b]

People in India specially in villages they still have 2 meals a day and sit on the floor with leg cross. Thank you sir for such an amazing info, while seeing this video I could recall everything that my grandfather and my day use to say me. My grandfather always use to say me to eat as slow as possible and chew the food completely. I still follow that and chew each bite at least more than 25 times.

[@SunitaSingh-u2m]

I did not want to click on this but I'm so in love with doing so. The one with drinking while eating, I've came across older generation that did not drink water while they have eaten. And the one with filing the car but it does not want to go!

[@MaryameLaayoune]

I noticed one thing that helped me a lot every breakfast is eating an orange and olive oil or just a date with some fermented milk. My day is full of evergy and i feel happy with that. I just eat 2 spoons of the olive oil with a little bit of bread. Also in my moroccan culture they advise us to sit on the ground with the leg crossed and to fast at leat 1 or two days a week and also to drink sitting not standing. Love from morocco

[@leratogoge6649]

I got so sick when i thought i needed a nutritionist to lose weight many years ago. My meal plan was 5 meals(2 small and 3 big meals). Breakfast, lunch and dinner. Contrary to what ive been doing for years. Only eating lunch and dinner. I could never eat breakfast. This excess of food made me sick, unable to digest etc. When i ditched it more then 15yrs ago went back to lunch and dinner only. To be honest, my digestion is very regular. Mornings without fail, i have bowel movement. Daily, same time on the clock. Im over 40, and I still naturally cannot eat breakfast or eat before 1pm. Like a clock 1pm my stomach wants food. Then im good till 6pm when we have dinner. Daily, dont even have to follow any diet. There is truth in listening to your body on a conscious level. Be it breakfast and dinner or lunch only. Listen to your body.

[@SudheerKumar-kg4ms]

Me too eating same 12am n 7pm only two meals per day

[@meenakshib8031]

​@@SudheerKumar-kg4msGuess you mean 12 pm and not 12 am.... ?

[@Weapondesign5101]

@@leratogoge6649 Food is not proper can make u sick...try foods that are light on stomach. And never have over spicy dish at night...also avoid dairy products ...they look simple but damage liver in long rum along with sweets and red meat

[@b.l.a.c.k-shiva]

This is the first time I heard that eating stops the elimination. I should be waiting for that to happen before 'breakfast'. I wasn't paying attn with days between movements, but I think going first has been easier... Peace and Health

[@georgeduncan8946]

Combining any & all different foods ....at one meal is destructive & ignored in the west. Emptying of stomach is magical & powerfull 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿

[@arishsahani]

These things should be taught in school in very early age .

[@alheridanladi7504]

Seriously

[@TKInternational76]

But that would mean the deep state/ the capitalists actually cared about us

[@maku_watches]

100%

[@jennyroth6583]

I eat only raw living foods, fruits and veggies, nuts and seeds, lots of water, I only eat between 8 am and 2 pm after 2 I fast, this is how I feel best ❤

[@franksindoneii5410]

Horrible for you. In the next 5 years like every other raw vegan your health will fail.

[@iradutta7979]

Don't u feel hungry???

[@SunitaSingh-u2m]

Me too.

[@keytomedicine]

I feel it's more of an emotional hunger to eat continually. Most of the time we eat for fun or because we're bored or to enjoy the taste of food and not for the benefit which is the main reason we EAT.

[@plantbasedparagon6640]

Me2!!

[@Biblio_phile026]

Thanks for helping me out in the journey to be a good human being 🙏

[@PatrickGibbons-zq5lb]

Why didn't I learn this in my 20's am now 51 but I will follow his guidance

[@ConnieBlacketer]

Never to late! Your body will respond and appreciate your new intentions. Love and blessings, Patrick.

[@keytomedicine]

FASTING is the most fascinating natural medicine ❤ Happy Ramadan! Unfortunately, people are fasting the wrong way nowadays breaking their fast on fried processed foods and sweets.. God bless you all!

[@padmavathisriram2137]

Aww

[@padmavathisriram2137]

A

[@mrz4785]

but commonly they eat like pig after maghrib.thats not count as fasting 😂😂😂

[@RadheyRadhey108]

Dont eat animals !!! Animals have souls too !!!

[@Tmo2024]

Do you see people being faithful

[@RobbyFindlay-uq2dy]

Digestion starts in the mouth. Chewing food properly mixes it with digestive enzymes in the mouth. Your stomach doesn't have teeth. Not chewing food means your system is working harder to break it down using up more energy than is necessary. I always visualise my mouth as a blender liquidising the food. Of course it won't turn into liquid, but I find through this simple visualisation that I'm chewing the food so well and feel amazing after every meal😮. I didn't know how good eating felt. I really mean it. Try it. I haven't had painful hunger pangs for years, I just know when to eat. Fasting is also great, but know what you're doing. Fasting is not starving. Great 👍 ❤ Groove On ✌️ Peace joy and love to all ❤ PS. Being breath aware is also important and brings into awareness other energies as they are all one anyhow. 😊

[@JohnMark-bx1ks]

loneliness is the root cause of overeating, second is stress relief & demanding work..i eat less and more fruit but i drink antidepressants and sedatives coz of extreme depression and a physically demanding work😢😢

[@Drsnk26]

🙏🙏🙏🙏🙏Sadguru ji , Wishing you a speedy recovery

[@Mikel_7595]

Guys, go easy on the editing please! Sadhguru's voice itself is very soothing and his words are enlightening. Just keep it simple! Don't add stock clips of meaningless animations every 2 seconds and destroy the viewing experience. And the background music too. We are not children, you don't have to show a clip acting out for every word in the video. I really want to watch and learn from the video but viewing the video is overstimulating and taking away from the experience of how it's meant to be, with clips changing every 2 seconds. I will just try listening to it.

[@user-wisely707]

It’s not too late that I heard this here, thank you and god blessed everyone here with good health and mind ! ❤

[@NichiMastroianna-hq6pl]

Thanks!

[@kuhumukhopadhyay6482]

Sadhguru is so humorous 😂 I love the way he tells things❤

[@MuhammadRiaz-ug6ru]

We usually eating 3 times a day with havey food and now after watching this video will take my stomach empty. Its very beneficial video also

[@globalrealestatecoachingby5130]

Totally agree all amazing, especially chewing 24 times. I am grateful 🙏🏽 to know this is how I live too. Thanks ♥️

[@Robert-xs2mv]

But I can only count to ten?

[@jaiwhi]

He is my guru for life I wish I could meet this man !!!

[@Hunteriscoming]

😂😂 he's a charlatan who murdered his wife

[@daleenjacobs5597]

Me too.

[@jilllangman9343]

Why? He is freely sharing all his knowledge with you. How would that change by meeting him? What would you say or do that might be enriching just by meeting him?

[@marcoflores211]

@@jilllangman9343 because with our memory, we always want perceive imperceptibles things with eyes, i think.

[@Cashhbox]

Why do i need to learn this essential things about my body and health by myself on the youtube and why wasn’t i learning this in school?

[@zeray-Stulmy30]

Nobody cares about u and me and ,the population's health and longivity in school and pharmaceutical industries...only GOD cares or very few superhumans like sadhguru cares.......this is the truth!🙏

[@Chuckruu]

Because food companies and pharma need customers and lobby govt

[@bea_trees1551]

The essential things are not thaught, the essential things would kept hidden, to control the mass.

[@P.e.m.a.]

Modern school isnt for learning. Its for breaking childrens spirits and creating a dependent, subserviant, stupid population that tolerates the current state of society. They arent teaching anything important. Past the 3 R's, the rest is propaganda, can be learned on ones own or under a personal teacher, if you want a specialty. Schools are horrible for childrens growth and development.

[@uvdhillon1053]

Matrix

[@leylaheydari9802]

God bless you sir. Thanks for enlightening speech. This was awesome

[@ernestheau9146]

I live in Hawaii, which is the most geographically separate and distant state, and Hawaii is no longer a mainly agricultural state that it used to be. So nearly all food you find in local stores is imported food, and because of the cost of travel, it is the most expensive food in this country.

[@askatmeirbekov9704]

So much wisdom ❤

[@SudheerKumar-kg4ms]

Very very very use ful video 👌👌

[@sophieamirian6726]

VERY INTERESTING AND INFORMATIVE AND USEFUL SUBJECT ❤ THANKS A MILLION ❤

[@Takuma_Sakazaki]

Wow everything he told make so much sense. ❤

[@AllenBryantMusicfortheMindLove]

Thank you so much Maestro Sadhguru, you explain exactly what I need and how to accomplish that goal. I'm pleased to say that I am back on the Yoga train. It's fundamental, frequency and breathing which is supposed to what makes us slow down or become better at focus and CONSCIENCE

[@funnymoment-c2d]

I really like the video, very good, hope you will release more videos like this soon.❤😊

[@inspireatrandom21]

Wow. This is an excellent video. I consciously choose my food and generally follow intermittent fasting. On days i will have a big celebration meal i only eat once that day and might have a longer fast till the next. Watching this video affirms why i feel so much better after doing these diet practices

[@jideking5584]

Thanks for enriching my knowledge about food and how to eat them

[@BrightBaker-e8r]

This is by far the best complilation video with Sadhguru on food! Packed with information which makes everything clear and easy to implement. Thanks for putting this together!

[@manipurihunabopa]

❤ it. This video is like full of gems and secret for longevity and optimal health. I found this video tutorial very helpful. Thanks for sharing such important information

[@andrewflowers6794]

Mind Blown before he even gets to #1😯❣

[@bharathiprakash5373]

Respected sad guruji Excellent information 👌

[@leenajohadais4699]

Thanks sir always good advice to humanity

[@ericetongo3600]

Thank you great one

[@aarrondarling4655]

Yes exactly wonderful wisdom

[@ER-bn4po]

GReat video. The boxed chicken soup I ate 25 min ago has me sleepy, but not sleepy enough to not consciously absorb Sadhguru's words here. Going to try to maintain the gap between meals of 2 hours, and try to not drink water during meals but before and after.

[@NweborSamuel]

I love this teaching

[@b.l.a.c.k-shiva]

This is the first time I heard that eating stops the elimination. I should be waiting for that to happen before 'breakfast'. I wasn't paying attn with days between movements, but I think going first has been easier... 🙏🏽📿 Peace and Health

[@annettaveevers9459]

This most enlightened information we should take on board ASAP this is classed as hidden knowledge to bring us out the darkness an into the Light very simple steps ❤xx

[@deedee2439]

Wow, Iove listening to you, I've learned a lot. Thank you🙏🏾

[@arpithas6973]

Just follow this was amazing

[@JosephArmbrister]

Interested information

[@christopheremeanua3131]

These are healthy benefits for our body and mind. Thanks for sharing this post.

[@blaketademy2937]

Wow.. this sounds different to me and i feel this bc im full all day and i feel terrible all day some days.. im going to try this..

[@777Snowden]

This makes ALOT of sense

[@zeray-Stulmy30]

Sadhguru is supermystic ...!

[@Weapondesign5101]

Sadhguru u r so powerful..take action against the road making corruption...gkvernments dont make roads properly which leads to dust which spoils health

[@ravirayasam4013]

@@Weapondesign5101 what ??? He is more corrupt

[@brunootherkin3942]

Dust, like earth?

[@Weapondesign5101]

@@brunootherkin3942 no, these corrupt Governments use asfault whch causes allergies and cough due to its brittleness and dust ...indian roads are dusty because of corruption

[@maryb-n5197]

Gauw beter worden Sahdguru! 🙏🏻😇

[@TheCenturion123]

Thank you very much

[@ibraajaw5575]

They should be teaching this in school ❤

[@user-pg3iq5ro5k]

They teach it in Whatsapp university.

[@BrianAIsuperaffiliate]

Great tips. Also helps your gums to chew 24 times

[@rkbeg80]

I loved watching this vid. It reminds me of the teaching of Prophet Mohammad S.A.W. and this lovely wise elderly has a gentle voice which all humans love.

[@keka16933]

Thanks for valuable advice, we should learn chewing food in 24 times instead of 2.5 time.

[@sarahh2023]

Alhamdulilah for the sunnah of our Prophet sws, that told us a lot of it a very long time ago

[@dgs3758]

Yours is 1300 year old but his 3000 year old

[@Chuckruu]

It has been practised more than 1400 years ago , not invented 1400 years ago

[@engidateshale9521]

i love this blessed man i follow his guidance

[@OliviaOAwudi]

Very insightful. Thank you so much.

[@lichley26]

Damn i love this man, i eat maximum 3 times a day fruits and veggies mostly, i try to chew the food good but i will try harder!

[@SiR_Revs]

Wise words. Great insight.

[@rajus8021]

GOD BLESS ALL 🙏

[@tanvigupta1434]

How to differentiate between empty stomach and hunger...?

[@Optimistic-d3n]

It's true in empty stomach i can do more work, rather in full.

[@ernestovillarin7404]

There are now a lot of so called nutritional experts here in the U.S. advocating the KETO CARNIVORE DIET which I have difficulty understanding and accepting to be good. What can you can you say about this compared to mostly PLANT BASED DIET? Your much needed response will be very much appreciated. Thank you very much in advance, Sir.

[@マシュードーラン]

Keto diet is way better, it’s great! I went from 192 to 163-165. Meat, vegetables, rice, fruits but two meals a day and that’s it. Only two and the rest is fasting in between

[@GeminiTS51]

Sadguru gave all excellent advices! Water is also food. It is a food which should fill the stomach after every other food gets digested in the stomach. I alternate like that after eating every non-water food. I used to drink 4.5-5.5 liters of water daily, but after age of 70, i take min. 3L of water daily. This practice from age of 51 helped me ward off Diabetes and Knee Joint Pains so far!

[@reetakumar2838]

Thankyou! Nice video

[@DJ_MH_Remixes]

11:04 Thats the Afternoon. But you 10000% right for the rest.

[@MsNikkieMichelle]

Wow..thank you so much 🙏

[@justdaphney8717]

Whar if I eat frim 12 til 6pm fasting frame is this good. And drink water 30 min before I eat and drink a pure juice or green tea 30 min after my meals. Eating 2 times a day.

[@Chuckruu]

Juice is pure sugar eat the fruit end of meal not alone

[@Sommer369]

There is not only 1 way right to eat or 1 right way to live. Find your own right way.

[@aminbajwa6199]

Nice info thnx alot

[@MrJcpizza1]

I love you ty for all your videos

[@ramum9599]

A proverb in Tamil saying ""One Who is good writer, he spoils the foils,,One who is learned spoils the livelyhood ""!!!!We indians by our culture are wise in all things , but modernity has spoilt all good things !!!🙏🙏🙏🙏🙏

[@niksonline942]

Learning doesn’t spoil anything. May be it means believing modern science over our ancient cultural knowledge.

[@maamamahasin]

24.😉😊

[@adamrobinfox]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@mollybpwebb7075]

Only the weak-minded allows themselves to get spoiled.

[@ConnieBlacketer]

We are resurrecting the wisdom, even in the US. So grateful to have "my" guru, after 60+years. I feel better than ever, and have learned what makes ME grateful and healthy.

[@ask10june]

Thank you Sadhguru Ji 🙌🙏😇

[@Lily-te4jh]

Always good to listen to you

[@veronicanordenstrom8467]

Thanks namaste for good food digestive advice for us❤ Knew about some of them, intermittent fasting. Will begin again with that:)❤Have a good recovering week💞🧘🏽‍♀️🍁

[@krish123dxb]

❤

[@Yolanda-bu8yo]

Thank you for such helpful information for better health

[@krish123dxb]

@@Yolanda-bu8yo 💖

[@GovindBhaktiSagar]

kzbin.info/www/bejne/bWHPqoeoi52SrZofeature=shared

[@Heleen-n5o]

Yes your right..❤

[@donnavest6289]

I live in New Mexico just want you to know I absolutely learned a lot from you and I thank you.

[@Zlotyi-7]

Im a big fan of Sadhguru, but I have an important question. Maybe you guys know Mikheila Peterson and her lifestory and chronic illnesses. She was saved by carnivore diet. Can som1 shed light upon whats the jogic view of her story?

[@Madhiegm]

I practiced intermittent fastings, but now suffering with gastric problem... throat irritation on and off and this makes trouble to my work ñ life .. any solution? Tq🤝

[@Chuckruu]

Does not agree with you. Stick to 3 meals cut out sugar processed food and eat real food, savoury breakfast not sweet. No snacks and dinner at 5 and no eating till breakfast. Eat balanced with enough protein slow carbs and vegetable

[@justanother240]

Take some diluted apple cider vinegar on an empty stomach before your meal(s). I love mine with carbonated mineral water.

[@onlinesaidasa9105]

Namaste "Prayer cleanses the food of the three impurities caused by the absence of cleanliness of the vessel, cleanliness of the food stuff, and cleanliness in the process of cooking. Hence we must Pray and offer food to God before eating

[@user-pg3iq5ro5k]

If that worked, he would not have had stroke.

[@zindaross8690]

Thank you so much for sharing this ✌🏾❤️I’ll be putting all of this to practice Peace!!

[@crystalkatari3618]

A bucket 😂 sums it up here in the USA

[@shyamlataomre1860]

Guru ji sat sat naman please 6:18 6:32 in hindi. Ma please

[@EvansMudaki]

Great. Hv bn educated

[@Jamie5633]

Brilliant thank you 💝🙂

[@brezzyBribri]

Love the message and hate how u made it inaccurate click bait. Boo.

[@JayOnEarth12321]

☮Peace❤Love🤝Unity✊Respect - Namaste -

[@mariafefuentes2580]

Yes some people when they eat like all the food will be gone tomorrow. I never eat in a Buffet because it’s not like a normal eating , people eat unconsciously and it’s really hard to see that I want to throw up.

[@daleenjacobs5597]

The 2 meals sounds perfect. But 07:00 and 1900. Too early and too late for me ... I think.

[@michaelfox5816]

It is 10am and 7pm. Not 7am...

[@michaelfox5816]

Try it. I did it while i stayed at the isha ashram in india, it was wonderful

[@ShaMilla-n8u]

Aum sai ram to the world and to you

[@alpizza8500]

Yes eat to Live 💜🐬💜🐬💜🐬

[@toddrowley5605]

I am healthy

[@cathymzuback359]

Many THANKS