BEWARE! 7 Food Eating Habits That Are Destroying Your Health & Body | Unhealthy | Food | Sadhguru

sadhguru advises to be aware of these 7 food eating habits, if not taken care of it can destroy your health and body. sadhguru mentions here 7 food habits that one should avoid in daily life in order to life a healthy life.
There are many common eating habits that we have while eating food we ignore, sadhguru talks about these common habits ignoring this can be unhealthy for your body.
So switch to healthy food habits or it can cause various types of health issue, it damages you from within.
BEWARE! 7 Food Habits That Are Destroying Your Health & Body | Unhealthy | Sadhguru
Unhealthy Food Eating Habits That Should Be Avoided
1) Avoid Snacking Food Between Meals - 00:00:32
2) Avoid Drinking Liquids while eating meals - 00:03:07
3) Avoid standing and eating - 00:05:57
4) Avoid Overeating - 00:08:49
5) Avoid eating too quickly - chew food properly 00:11:16
6) Avoid eating too late in night - Go to bed hungry 00:14:33
7) Don't develop food habits - learn to eat consciously 00:15:55
#sadhguru #sadhgurulatest #food #foodhabits #foodhabit #eating #habits #health #healthyfood #food #foodtips #sadhguruspeech #TheMysticWorld
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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@Kathy-3]

Please bring this commentary to Sadhguru: I cannot eat otherwise than Sadhguru tells out. Since a long time, without knowing about him, I had to learn that I cannot eat like "normal persons" . I suffered 65 years of my life with belly ache. I grew up in a country where people eat bred with butter and mermelade and drink milk. I suffered from swollen belly and aches. Until so many years later I discovered that I cannot digest modern bred with modern boosted gluten, I do not at all digest milk and cheese, but suffered from it 65 years. For my 70th birthday I did my yoga teacher certificate, everything has changed. Me too I am fine only with "carots and apples" as I always say. But yes, witout knowing about Sadhguru, I eat like he does. And I live without aches and people say I look so lively and young. Thank you Sadhguru for this important message 🙏

[@Hunteriscoming]

He's a wife murdering charlatan

[@elinek5470]

Good for you! 🎉

[@Amarock3]

God bless you ma'am, I hope the rest of your days are well x

[@keerunseewoogobin8068]

😅😅😅😅😅😅😅😅😅😅😅🎉🎉😅😅😅😅😅🎉😅😅😅😅🎉😅😅😅😅🎉😅😅🎉😅😅😅😅😅🎉😅😅🎉😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@keerunseewoogobin8068]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@jennyroth6583]

I eat only raw living foods, fruits and veggies, nuts and seeds, lots of water, I only eat between 8 am and 2 pm after 2 I fast, this is how I feel best ❤

[@franksindoneii5410]

Horrible for you. In the next 5 years like every other raw vegan your health will fail.

[@iradutta7979]

Don't u feel hungry???

[@user-bk7pg1ny5l]

Me too.

[@keytomedicine]

I feel it's more of an emotional hunger to eat continually. Most of the time we eat for fun or because we're bored or to enjoy the taste of food and not for the benefit which is the main reason we EAT.

[@plantbasedparagon6640]

Me2!!

[@arishsahani]

These things should be taught in school in very early age .

[@keytomedicine]

FASTING is the most fascinating natural medicine ❤ Happy Ramadan! Unfortunately, people are fasting the wrong way nowadays breaking their fast on fried processed foods and sweets.. God bless you all!

[@padmavathisriram2137]

Aww

[@padmavathisriram2137]

A

[@PatrickGibbons-zq5lb]

Why didn't I learn this in my 20's am now 51 but I will follow his guidance

[@leratogoge6649]

I got so sick when i thought i needed a nutritionist to lose weight many years ago. My meal plan was 5 meals(2 small and 3 big meals). Breakfast, lunch and dinner. Contrary to what ive been doing for years. Only eating lunch and dinner. I could never eat breakfast. This excess of food made me sick, unable to digest etc. When i ditched it more then 15yrs ago went back to lunch and dinner only. To be honest, my digestion is very regular. Mornings without fail, i have bowel movement. Daily, same time on the clock. Im over 40, and I still naturally cannot eat breakfast or eat before 1pm. Like a clock 1pm my stomach wants food. Then im good till 6pm when we have dinner. Daily, dont even have to follow any diet. There is truth in listening to your body on a conscious level. Be it breakfast and dinner or lunch only. Listen to your body.

[@SudheerKumar-kg4ms]

Me too eating same 12am n 7pm only two meals per day

[@meenakshib4027]

​@@SudheerKumar-kg4msGuess you mean 12 pm and not 12 am.... ?

[@Cashhbox]

Why do i need to learn this essential things about my body and health by myself on the youtube and why wasn’t i learning this in school?

[@boss_lady026]

Thanks for helping me out in the journey to be a good human being 🙏

[@Jamie5633]

Brilliant thank you 💝🙂

[@user-bk7pg1ny5l]

I did not want to click on this but I'm so in love with doing so. The one with drinking while eating, I've came across older generation that did not drink water while they have eaten. And the one with filing the car but it does not want to go!

[@ericetongo3600]

Thank you great one

[@askatmeirbekov9704]

So much wisdom ❤

[@georgeduncan8946]

Combining any & all different foods ....at one meal is destructive & ignored in the west. Emptying of stomach is magical & powerfull 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿

[@kimyoung3484]

Thank you so much Sir ❤

[@jaiwhi]

He is my guru for life I wish I could meet this man !!!

[@Hunteriscoming]

😂😂 he's a charlatan who murdered his wife

[@user-xv5xq2uh1g]

Yes your right..❤

[@NicholasMastroianna-hq6pl]

Thanks!

[@arpithas6973]

Just follow this was amazing

[@leylaheydari9802]

God bless you sir. Thanks for enlightening speech. This was awesome

[@reetakumar2838]

Thankyou! Nice video

[@kuhumukhopadhyay6482]

Sadhguru is so humorous 😂 I love the way he tells things❤

[@bharathiprakash5373]

Respected sad guruji Excellent information 👌

[@rajus8021]

GOD BLESS ALL 🙏

[@deedee2439]

Wow, Iove listening to you, I've learned a lot. Thank you🙏🏾

[@JayOnEarth12321]

☮Peace❤Love🤝Unity✊Respect - Namaste -

[@Weapondesign5101]

Sadhguru u r so powerful..take action against the road making corruption...gkvernments dont make roads properly which leads to dust which spoils health

[@sistersvlogs4474]

Thank you Sadhguru 🙏

[@MrJcpizza1]

I love you ty for all your videos

[@SudheerKumar-kg4ms]

Very very very use ful video 👌👌

[@ask10june]

Thank you Sadhguru Ji 🙌🙏😇

[@sarahh2023]

Alhamdulilah for the sunnah of our Prophet sws, that told us a lot of it a very long time ago

[@dgs3758]

Yours is 1300 year old but his 3000 year old

[@jideking5584]

Thanks for enriching my knowledge about food and how to eat them

[@GeminiTS51]

Sadguru gave all excellent advices! Water is also food. It is a food which should fill the stomach after every other food gets digested in the stomach. I alternate like that after eating every non-water food. I used to drink 4.5-5.5 liters of water daily, but after age of 70, i take min. 3L of water daily. This practice from age of 51 helped me ward off Diabetes and Knee Joint Pains so far!

[@snowden7778]

This makes ALOT of sense

[@globalrealestatecoachingby5130]

Totally agree all amazing, especially chewing 24 times. I am grateful 🙏🏽 to know this is how I live too. Thanks ♥️

[@Robert-xs2mv]

But I can only count to ten?

[@andrewflowers6794]

Mind Blown before he even gets to #1😯❣

[@mirita3662]

Dont drink while you eat Dont snacking between meals time Dont stand and eat

[@2bholi]

🙏🙏🙏🙏🙏Sadguru ji , Wishing you a speedy recovery

[@cathymzuback359]

Many THANKS

[@user-ns1sy5bt4q]

Aum sai ram to the world and to you

[@techwithdipufrom0ton621]

❤ it. This video is like full of gems and secret for longevity and optimal health. I found this video tutorial very helpful. Thanks for sharing such important information

[@thedogfather4552]

💯

[@ramum9599]

A proverb in Tamil saying ""One Who is good writer, he spoils the foils,,One who is learned spoils the livelyhood ""!!!!We indians by our culture are wise in all things , but modernity has spoilt all good things !!!🙏🙏🙏🙏🙏

[@niksonline942]

Learning doesn’t spoil anything. May be it means believing modern science over our ancient cultural knowledge.

[@maamamahasin]

24.😉😊

[@adamrobinfox]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@mollybpwebb7075]

Only the weak-minded allows themselves to get spoiled.

[@BitcoinBro.]

11:04 Thats the Afternoon. But you 10000% right for the rest.

[@inspireatrandom21]

Wow. This is an excellent video. I consciously choose my food and generally follow intermittent fasting. On days i will have a big celebration meal i only eat once that day and might have a longer fast till the next. Watching this video affirms why i feel so much better after doing these diet practices

[@sirdelone8528]

wow

[@maryb-n5197]

Gauw beter worden Sahdguru! 🙏🏻😇

[@BrianBeardenusa]

Great tips. Also helps your gums to chew 24 times

[@slowflowajurweda]

❤

[@rkbeg80]

I loved watching this vid. It reminds me of the teaching of Prophet Mohammad S.A.W. and this lovely wise elderly has a gentle voice which all humans love.

[@user-gj8wv2lv2t]

Totally agree all amazing, especially chewing 24 times. I am grateful to know this is how I live too. Thanks ️

[@keka16933]

Thanks for valuable advice, we should learn chewing food in 24 times instead of 2.5 time.

[@caritakaunisto2052]

Thank You are the best ❤

[@vitodinunno382]

❤️❤️❤️❤️❤️❤️❤️

[@ernestovillarin7404]

There are now a lot of so called nutritional experts here in the U.S. advocating the KETO CARNIVORE DIET which I have difficulty understanding and accepting to be good. What can you can you say about this compared to mostly PLANT BASED DIET? Your much needed response will be very much appreciated. Thank you very much in advance, Sir.

[@homiaslani3210]

It is highly desturbing and tirng to hear constly the background music.

[@donnavest6289]

I live in New Mexico just want you to know I absolutely learned a lot from you and I thank you.

[@tanvigupta1434]

How to differentiate between empty stomach and hunger...?

[@monikapatel1332]

🙏🏻🙏🏻🙏🏻❤

[@TheMysticWorld]

🙏🏼

[@AMAASportsClub]

Very informative thank you for this video.

[@veronicanordenstrom8467]

Thanks namaste for good food digestive advice for us❤ Knew about some of them, intermittent fasting. Will begin again with that:)❤Have a good recovering week💞🧘🏽‍♀️🍁

[@krish123dxb]

❤

[@Yolanda-bu8yo]

Thank you for such helpful information for better health

[@krish123dxb]

@@Yolanda-bu8yo 💖

[@GovindBhaktiSagar]

kzbin.info/www/bejne/bWHPqoeoi52SrZofeature=shared

[@vitodinunno382]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@satyanarayanareddybaireddy4693]

😮 10:12 😢

[@anelijamilosavljevic9093]

😊☀️

[@alpizza8500]

Yes eat to Live 💜🐬💜🐬💜🐬

[@Bhairavi456]

It's true in empty stomach i can do more work, rather in full.

[@user-nx6so7hx3l]

Я только увидела… а можно мне попасть еще? Может другой поезд будет ехать?

[@MichaelSanchez-vp3db]

No music during your speech,concentration lose.

[@ajayanandakumar6858]

❤️♥️❤️

[@adamrobinfox]

❤❤❤❤❤❤❤❤❤❤❤❤

[@stephanierogers4862]

How on earth do you only manage 2 - 3 hours of sleep?! I wish I could get by with less. I’ve always contributed it to the fact that I have such high energy and that’s how I go throughout the day that I need 7-8 hrs of sleep at least or I just can’t focus to do anything because I feel tired. Would love to know your thoughts on that.

[@crystalkatari3618]

A bucket 😂 sums it up here in the USA

[@zindaross8690]

Thank you so much for sharing this ✌🏾❤️I’ll be putting all of this to practice Peace!!

[@eden_aumakua]

10 am is great. 5 pm is better than 7 pm.

[@GodsEye-67]

Our anxieties comes from Food

[@Alucard_FahrenheitTepes]

Not if you mix water with Apple cider vinegar with the mother 🙄

[@maheshraval1336]

Sadguruji, you didn't reply my comment about your hindi language learning !!

[@shanmuchalla]

Guruji ur like a biology background

[@Hunteriscoming]

😂😂😂 wife murdering charlatan

[@bishandatt398]

Sadguru doesn't tell in simple sentences what to eat and how to eat. He makes it a big essay

[@amulyamb395]

That explanation is for people who want to know the why along with the what.. It depends on the person who is listening.. It is his duty to tell the whole thing.. Listening is left to the individual preferences..

[@Hunteriscoming]

​@@amulyamb395Jaggi is a wife murdering charlatan

[@Saivasid]

My father always take 21 mouthful s; have all problems but lived 91

[@shanmuchalla]

Fust focus on our Indian tradition guruji

[@muvincy]

Guru now has become “Doctor “😂

[@niruppamadayanand8202]

🙏👍✌️☺️💐

[@jennysuddhoo4016]

I think in uk people eats 2 vegetable which is boiled ad a meat chicken or fish ad meat .In India lots of frying oily pickles which is bad

[@gargisengupta3271]

Oh Jenny, India is vast with vast diverse dishes. Your little knowledge and limited knowledge about Indian dishes reflects here. You guys in UK have huge numbers of bowel cancer due to too much of meat ......learn from Hindusthan....diverse forms of food n rich Indian cultures

[@christinedestuers4336]

Dont boil vegetables, just steam ni more than 10mnts, so it keeps minerals and pesticides will go in the water below, don't even throw it in plants

[@Sommer369]

There is not only 1 way right to eat or 1 right way to live. Find your own right way.

[@lornaapiyo7893]

Anybody with a summary of what he has said😊

[@devidasi5206]

So much of what he says Is good and helpful. The idea that habits make us unconscious can be understood this way: Being conscious of our life's temporary field of activities, ends at death. If we can put our temporary material life on automatic habit, and align our higher spiritual consciousness with the Supreme Absolute Truth, Sri Krishna, then we will escape the samsara, cycle of birth and death, and go Back to Godhead Back to Home. Never take birth again.

[@andrewflowers6794]

What happens then? Are you Deva? Asking honestly.

[@devidasi5206]

KZbin: brahma samhita (govinda adi purusham) with subtitle.mp4 t This is description of Spiritual world as described by Lord Brahma, the first created being, in his prayers. @@andrewflowers6794

[@devidasi5206]

​@@andrewflowers6794

[@mollybpwebb7075]

Heard that if you live past 84 that you are too old for rebirth .

[@andrewflowers6794]

@@mollybpwebb7075 So what happens then? Ghost time? Not being sarcastic or clever. Honestly curious.

[@moinuddinmohammed7151]

How does Sadguru does his research and confirm his findings? Does he have a lab?

[@Hunteriscoming]

His name is Jaggi, not sadguru

[@niteeshkatiyar391]

He remembered all his past lives. And now he is sharing the wisdom through his own experience throughout his past lives. There are other aspects also where universe itself reveals several things to a Yogi.

[@Hunteriscoming]

@@niteeshkatiyar391 🤣🤣 have you fallen for the Cock and bull stories of Jaggi, the wife murdering charlatan?

[@moinuddinmohammed7151]

@@niteeshkatiyar391 So there is no verification that what he says is true aye?

[@niteeshkatiyar391]

@@moinuddinmohammed7151 There is no reason to disbelieve him either. Coz so far whatever techniques he told , turns out to be true and working. I.e. people have cured their chronic and undiagnosable diseases by practicing his yogic teachings .(Including myself, I've cured cured my Sinus and cold cough problem which otherwise would have required surgery)

[@zoricamastrovic3914]

It is strange, Sadguru, your advice not to take lunch at noon! Just opposite to Ayurved. If needed in the morning, we eat fruits (in the morning vitamins are best to be absorbed), at lunch time the digestive fire (agni) is the strongest, so we eat main meal, and at the dinner we eat some dhal. At the evening the minnerals are better absorbed. Do not teach people wrong from your own culture! I was an alopatic and ayurvedic MD and have learned a lot from Indian culture: Yogi eats once a day, bogi (the ordinar man) twice a day, and rogy tree times. (does not apply to children, of course)

[@nghaibah8763]

9

[@niteeshkatiyar391]

He never said to skip lunch, he said maintain a gap and stay hungry for certain period. As you said yourself, he also have only one meal a day. What you got confused is regarding his ashram food timings. In Ashram first full meal is served from 10 to 12. (Brunch) along with fruits. Then second one is served after 7 pm.

[@marion-janebrand1466]

Do you have any evidence of the times best minerals and vitamins and lunch time digestive on fire? Thank you

[@user-dv4yx7il7l]

October 3rd 2023 How do I get rid of horrific chronic halitosis due to esophagus(scarred & narrowed, regurgitate, every meal, first thing in the morning, even with liquids only), leaky gut, ulcers, constant H-Pylori, extreme bloating in stomach(look nine months pregnant)extreme pain, lots of acid refux(30+ years) fatty liver, major digestive issues, High blood pressure, diabetes, coughing lots of mucus, really dry feet; hard thick heels and balls of feet. Itchy skin, insomnia, thyroid issue.Foods don't break down properly. Bowels irregularities or none at all for months with chemicals. My breath smells like hot shit for the last 30 plus years. I've seen every doctor, dentist, specialist. Rheumatologist; they think I have an autoimmune disease. They just can't find out which one. I'm always tired. They have told me about the sibo, fatty liver, esophagus issues, severe allergies, rock bottom deficiency in vitamins B, D and probably more. I need to do something different. None of the doctors are helping. They just keep giving me more antibiotics. That makes my gut health worse. I want to do something natural. Black woman; age 52

[@refiloekikine8852]

Have you tried the carnivore diet for your issues? If search on KZbin you will find a lot of doctors talking about it and educating people about. Perhaps it might help you to change your current diet.

[@asitis2246]

I think I can help you … how would you like me to contact you?

[@annelielenasen4224]

Look up ”The Candida Cure” by Ann Boroch It healed all my GI issues in 3 months, its a diet starving out yeast in the body that wreaked havoc on me, had the same symptoms you have, antibiotics is a huge culprit that causes candida in the gut which can lead to Leaky Gut. Good luck to restoring your health!

[@adrianbeck1654]

Drink lemon water(half a lemon in a pint of water with apple a tea Spoon of apple cider vinegar with the mother-a good bacterium growth) several times a day,snd do 36hr fast’s drink only that

[@adrianbeck1654]

And don’t eat tomato’s,peppers or dairy and definitely no bread or other yeast food or drink between(our primary food is nuts,seeds,vegetables and berries)

[@OGUNBUNMIMICHAEL-dn2eu]

As someone living with HIV I hope one day I can cured thank doctors Pius Ozigbe..

[@Babycow3020]

Wishing you all the best. Get cured soon.

[@debbiestepbens9597]

Drink detox tea 3 times daily eat carrots and cabbage daily herbs that clean the blood drink 3 times daily until you are better and pray for God to heal your body good luck

[@thepassportlife]

Drink lots of green smoothie, or just blend and drink, you can put one or two drops of organic oregano oil.

[@mangalkhoteja9742]

I love to come in asharam. Where can I contact?

[@paulinaastete7238]

Ya me too…

[@rajeshchalva3201]

Absolutely..people just eat glutten..not great food

[@basketofpuppys]

I find what american doctors tell us to do is mostly wrong they say dont eat protien eat low fat eat several small meals a day I always do the oppsite of what they say to do fasting is very old and it works the best how did this knowledge get lost I wish i had known this sooner

[@jesuspacevincenti3227]

I have had diaharea now for over a year and no doctor is able to solve this problem...i have tried everything eating every 24 hours doing fasts no coffe no alcholol....etc i have tried ...any sggestions please

[@cruisechen3884]

Po chai pills

[@christinedestuers4336]

Try Guzu And meditation to relax the abdomen, the skin

[@boertieme]

No Milk stuff..worked for me

[@someonenew4987]

Have you heard of isabgol ? Its a natural thing derived from plants with no side effects. Take a tbsp of it and mix it with some yogurt. Eat it. It works wonders!

[@akkimoreno4209]

Your gut maybe inflammated...

[@user-bk7pg1ny5l]

the Food and the tongue ....

[@shanmuchalla]

U r just of explains of human digestion system take of food

[@SheilaBurke-de2ll]

Mario Cooldude

[@sahilkumar-vq6hu]

Sadguru has formed these good habits by appyling it to self and finding peace, earlier he used to be Sad hence the name SadGuru.

[@prahar112]

You are Mistaking consciousness with good habit.

[@ramum9599]

Sad guru !!!!😅😅😅😅😅 what a joke !!!!😅😅😅

[@loeynil5476]

So u dont drink soup?