3 steps to losing fat using your kettlebell(s)

[@cameronshorkey843]

Thank you for putting out all these videos. They're truly helpful - and interesting

[@hebrew67]

I did the Giant a couple years ago with a single kb. Just started it up again only this time with double dumbbells. Interested to see how it works. I love this style of training when the weather is nice and I can get out on the deck in the sun.

[@Kembaraku]

I'm doing ABC. My third month of doing this exercise. Weight going up instead of down, additional 1.5-2kg... Can see some improvement of the waist size, from size 38 to 36

[@PaulieShortcuts]

ABC is my all time fav. I just finished 6 weeks with it. Medium day, heavy day, light day… and transitioned to single ABC with heavier bell… wTH!! 💪😎

[@acretelafreniere]

Which of Geoff’s program is ABC ?

[@GeoffNeupert]

Excellent.

[@PaulieShortcuts]

@@acretelafreniere it’s not. It’s a Dan John exercise. Armor Building Complex. Double kB 2cleans-1press-3front squat. Enjoy

[@miloqu]

@@PaulieShortcuts What program is that? I didn't know about it.

[@ajw9533]

I'm using GHFL. Waist and hip measurements both came down after just one week. A bit monotonous, but I like the results.

[@miloqu]

I'm also using the GHFL program, but my question is about how much fatigue should I avoid in each interval.

[@GeoffNeupert]

Results. That's what most people forget in their quest to be entertained by their workouts/training. Nice job!

[@GeoffNeupert]

@manuelignaciolopezquintero7463 - Don't worry about it in GHFL. Just follow the program as outlined. If you're not recovered enough for the next repeat, then stop training for the day. Pick up where you left off in the next training session.

[@miloqu]

@@GeoffNeupert I'll do it this way, I wanted to know how to manage fatigue in GHFL and it's clear to me now, thank you very much, Geoff!

[@JBBII]

Geoff, I heard you say on a past podcast that the best way to lose body fat was high rep swings. Did you change your thinking because high rep swings are less effective or because the rep volume caused other issues?

[@abrarrashid7968]

No eggs ?😮

[@smau6785]

So, just water + protein powder, something along the lines of 400-450 calories till dinner? Then how big would you reckon dinner should be? Isn't this amount of calories far too low? I'm thinking, to keep a healthy balance between loosing fat while training and sustaining a healthy lifestyle, arriving at with 500 cals for dinner and having to scoff down 1000 in one sitting, seems unreasonable over a long time? Wouldn't this cause all sorts of hormonal whacks? I'm asking because I can do those 2 shakes a day and often it's what I do, but it's maybe over the weekend (Sat and Sun)

[@luisantoniozr5509]

Follow and dont complain about it.....Mr. Neupert said it.

[@smau6785]

@@luisantoniozr5509 not complaining, read my comment, I already do it once or twice per week. I'm asking for more details.

[@ptjww9455]

None of this will ever result in any fat loss, unless you manage to create and maintain a caloric deficit.