Goal: strong enough by New Years. Did Maximorum with a 28kg c+p DFSQ, 24kg snatch… giant X with 28kg, starting Maximorum 32kg next week. LOVE these programs, G!
@DM-jt4rhКүн бұрын
Double 32s or single
@fbombtehgr3at20 сағат бұрын
@@DM-jt4rh Maximorum is double KB clean, press, squat + single KB snatch.
@hstafford078Күн бұрын
After 9 months of Geoff's programs, my arms are markedly bigger, both triceps and biceps, with no targeted arm work. Same with my legs and shoulders. Also, for the first time in my life I have a bicep vein. They may not give you bodybuilder arms, but for 20 and 30 minute workouts, Geoff's kettlebell programs will have an impact on your guns if you push the weight and pace (volume).
@jasonwelsh417Күн бұрын
I don't know man, when I am not doing pull ups, chinups, and various loaded carries my arms get smaller and I do a LOT of kettlebell work.
@riley-63242 күн бұрын
I didn’t get much arm growth for yeeeears using KBs (the giant, ABC, king sized killer, MKM complexes), but my arms started growing as soon as I stepped back into the gym, hit the barbell and added in some weighted pullups and curls to my program 😢 Kettlebells will always have a special place in my heart but sadly they just don’t trigger muscle growth like barbells or isolation exercises
@NGAOPCКүн бұрын
Same, many kinds of double complexes (Clean’em Up), had delts but no arm growth until I added “21s” as assisted close-grip chins and tricep extensions.
@pklaboe423 күн бұрын
wod
@cautious13433 күн бұрын
Good info! Many thanks. It's looking like I still need gym membership. Kettle bells are a dollar pound and I need to start light. I would have too much money in Kettle bells. I am convinced that they are the best exercises for me.
@maverick_44 күн бұрын
Yes. End of video 😂
@tm99946 күн бұрын
Love and own a bunch of your programs, but we all know that you can't loose localized fat (ie belly fat) - you loose fat. And in order to do that you have to be in a caloric deficit. You even mention this in some of your programs.
@leescharf27336 күн бұрын
Wod
@TheSourcingSamurai8 күн бұрын
So much variety and they all work
@tomclowes58748 күн бұрын
Hi Geoff, have you the equivalent of this, the giant and KSK but for front squats???? Thanks, can see it being tough, maybe the toughest but also worthwhile
@swoosh283511 күн бұрын
With all due respect, The Long Haul from MKM is by FAR the hardest kettlebell (or any implement at all!) workout I’ve EVER done. Just finished it with two 16 kgs and nothing has shredded fat off me like it.
@PaulieShortcuts11 күн бұрын
Geoff, just finished week 8 of Giant X. 22 weeks of training from my 5rm 28kg bells with Maximorum and into giant X. Going for that 32kg “strong enough” by end of year. You’re brilliant with these programs!
@ADHDean.12 күн бұрын
Thanks Geoff! Listening to get into a good mindset for kettlebell RMF. Was kettlebell muscle republished? I'd love to read it
@evanleesmith38512 күн бұрын
Excellent advice. I just purchased Kettlebell WOD and started day 1 today. I look forward to progressing to advanced lifts after I build my foundation of swings and getups.
@angelferrari320312 күн бұрын
Iron cardio + snatch
@douglaswong412813 күн бұрын
Is it better to swing a 32 or snatch a 24?
@NikkiNexo77714 күн бұрын
How much snatch volume should you do in order to build muscle in your shoulders and upper back? How do I figure out how much weight to use? Thanks
@luisantoniozr550913 күн бұрын
A lot...check "king sized killer" by geoff
@kx_wrex14 күн бұрын
All-round steak-eating mf.
@drunknnirish14 күн бұрын
At this point I have a weird take on minimalist training. I know swings and get ups are the go to but I think the c&p and front squat are the best two that can be done. Geoff one thing I do think you should have mentioned here is this is taking into account the weight is the same. If someone can swing a 24 but only snatch a 16 would what you said here still apply?
@stevedavis126914 күн бұрын
That is the question I have pondered on for years. I'm in the same place. 100 24kg swings. Or try to do 100 16kg. Or 50 snatches with a 20kg. Give up. Don't know. Needs answered
@PaulieShortcuts14 күн бұрын
You should make a shirt of a jacked zebra and it says “Zebro!” For gainz
@philiptaylor176215 күн бұрын
Quick question: at 63 years of age are double 32 kgs realistic?
@e.h.68316 күн бұрын
When you match set for set does that mean, by the rep and the TOTM. Ex. 6 swings TOTM then next work out 6 chins TOTM.
@billybill0216 күн бұрын
Mannn... When I was in highschool and first started lifting the Rocky 4 soundtrack 🔥🔥 And to this day the best of Rocky XD is in my car... But I cannot, I will not, listen to them during KB training because it's not just training but it's practicing a skill and that adrenaline is very distracting and the skill and even breathing, which is a skill, gets sacrificed. But still love me some Rocky!!!
@bobbysturdy872719 күн бұрын
Very true Geoff. Your article on rep speed is a game changer!
@harleefrantz790520 күн бұрын
I feel like society has done this with both female and male. They want us to be sick and weak. We both need to be strong mentally and physically. I am not one of those people who can tell myself all these admirations that make me feel better about myself. The only way I feel better about myself is working out and eating clean! Then I feel better about myself.
@harleefrantz790520 күн бұрын
I’ve been doing kettlebells on and off for ten years. Your program has been a game changer for me. I love the app! I’ve lost 17lbs, and my strength and endurance has greatly improved. I do 20lbs bells doubles, and 28lbs singles. I love the challenge it’s given me. This was all achieved in doing your program for one month. Can’t wait to see my progress for this month. I always did mainly single kettlebells but doing doubles really changes it all! It works, and I was skeptic about the program. I do carbs and protein. All my wired aches and pains have gone away.
@GeoffNeupert19 күн бұрын
@harleefrantz7905 - GREAT JOB!
@dpwr9621 күн бұрын
Good VIDEO
@hash4cash20121 күн бұрын
Great video Geoff! Which body type do you fall under? Lean and more muscular or jacked and shredded?
@sofianecherfi880421 күн бұрын
excellent video like all geoff videos 🥋
@user-rb1yf4he9q21 күн бұрын
Wait! You mean to tell me that I can’t lose 40lbs of fat in one month , Gain 10lbs of muscle, eating only Bacon , cottage cheese and Brussels sprouts, and look like a young Arnold ? Damn, those IG fitness “ gurus” lied to me! 🤣🤣 Honestly though, nothing is more true about doing in moderation than general fitness. The gonzo approach never succeeds
@harleefrantz790520 күн бұрын
I was skeptical about his program and I lost 17 pounds in one month only working out two days a week. Carbs and protein diet. Kettlebell in my opinion are the best full body workout, and strengthen endurance training you can do. Also there is so much data to back up kettlebells.
@WaterandSpirit22 күн бұрын
Here’s a question for you. How do I know if I’m doing the swing right?
@NGAOPC24 күн бұрын
I added “21s”-style chin-ups MWF to Giant programming and finally got biceps for one.
@JBBII24 күн бұрын
Geoff, keep the videos coming great content. When losing body fat is the main goal (30lbs in my case) is it better to utilize metabolic conditioning workouts or anti-glycolytic type workouts.
@drunknnirish24 күн бұрын
When this happens to be it’s almost always life stress being really high. People under estimate how much of an impact life stress has on fat loss.
@fallingteepee24 күн бұрын
I’m 4 weeks into SwingHard! 1.0 (2H 24kg) and I’m down 10 lbs. My resting BPM went from 64 to 54 too. I already own KB Burn 2.0 reloaded and am thinking about taking a run at it this next cycle. Well, one day at a time I guess.
@GeoffNeupert19 күн бұрын
@fallingteepee - Nice work!
@maciejrocki582625 күн бұрын
Where’s the full video??
@ameliepoulan140526 күн бұрын
He is also 6”6 feet which definitely makes harder to lift sooo…
@slinkyseal578327 күн бұрын
Awesome, thanks!
@TheSacredOrderOfKnightlyValor27 күн бұрын
Five minutes in and he's still telling us what he's gonna tell us for the second time.
@williamkarlsson78528 күн бұрын
yeah that is very important. the snatch is prety much the final normal exersice of the kettelbell. if you cant clean you cant snatch and If you cant swing you cant clean.
@fallingteepee29 күн бұрын
That same email was very helpful for me too. Wrapping up SwingHard 1.0 week three today.
@joshuadeanb29 күн бұрын
Is it really a chinup if it isn’t from the bottom?
@briangrose984729 күн бұрын
The sound effects make it difficult to enjoy this video. But, the info is good.
@drunknnirishАй бұрын
I challenge anyone to find a better upper back movement than heavy front squats. Also Geoff you are risking a lot telling people the swing and get up are not the end all be all to everything.
@A-bandar033Ай бұрын
thank U.
@jasonwelsh417Ай бұрын
That is weird that people that the Jerk doesn't build the shoulders well. I have found the heavy Clean and Jerk to be almost too good at making me need new shirts because they are too tight in the upper back and shoulders. I would definitely add Loaded Carries in this list though.
@khushalvaishnaw5742Ай бұрын
I have dumbells Like can u tell me how to do it with them
@jasonwelsh417Ай бұрын
Just do the same thing with dumbells. The dumbell Clean and Press is great! The dumbell Snatch is good. You can do high rep dumbell Front Squats also.