3 Submissions from Spider Guard

In last weeks video, coach Erin Herle taught the basic fundamentals of the spider guard, plus 3 sweeps. Now she shows us 3 submissions from the spider guard, to add to your grappling arsenal.
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[@drali230]

Shane could you start the fight like series again?

[@jacobramsey6393]

drali230 Jorge Masvidal first!!

[@HerculesLoyd]

Love the spider guard techniques. You know any 10th planet guys? I’d love to see some rubber guard stuff.

[@Michaelyih]

Thank you Professor. The small details you give are excellent.

[@redeemedofthelord6841]

Thank you so much.😍. This has been very useful. Can't thank you enough.

[@aaronramsden1657]

Watching Erin is like watching a moving renaissance Painting, majestic

[@Daddypants11]

Thank you very much for all your information! 🤘

[@yashvispute9774]

Thanks bhai, tere vids hamesha helpful hoten h💙

[@harshvardhansinghraghav1296]

Yash Vispute I think he will not able to understand what you were saying👍😂😂😂

[@yashvispute9774]

@@harshvardhansinghraghav1296 no problem he'll know were from am l😜

[@dragonofthewest8305]

Thank you

[@omarthegrateful]

This is cool Shane! I didn’t know you trained BJJ too! (:

[@anonoumos]

Erin, can you do de la riva guard next? please & thanks :D

[@FLBoyCanScrap]

Can we get No Gi content from Erin, Juno?

[@danielsuleru1]

Cool

[@johnmarkthompson2598]

Can you make a video on how to get more whip with your kicks and if there already is one can I get the title

[@cbooc]

Cool.

[@jadabouabdallah5062]

Hey Shane ! What should we do to make our arms and forearms bigger ?

[@BasedChadman]

Not quite the place for this question, but the short answer is to bulk while doing high volume arm exercises. Generally, you want to get close to maxing out rep weight and work to failure so you can force hypertrophy and get maximum muscle growth. Rest enough to recover, and be consistent. But also keep in mind that bigger arms can = more weight = slower punches, so I'd focus more on increasing strength over exclusively focusing on your body size.

[@kingtorpe8356]

Hi you motivated me to keep on going with mma wanted you to know that love you❤

[@shoooozzzz]

Boom!

[@razorsmash29]

Make a video on how to land the flying knee

[@inigojanet7707]

Maybe this is just me, but Shane should definitely do the bottlecap challenge

[@evancarr]

let’s see a breakdown of 239. amazing performances. i think amanda just taught us a sidekick counter 👀

[@giacomocanevari2487]

Is this good for short guys?

[@amanagnihotri893]

Second one is osm lock

[@Alda1981]

What's up with that red thing on the black band. Curious

[@jacobdacanadiankid1085]

Nice

[@vortexscage2193]

How do you do the submissions while wearing shoes?

[@BasedChadman]

The exact same way, really. Just compensate for the lower amount of flexibility you'll have in shoes.

[@rqrq7428]

Need wrestling stuff too ;/ thank you for the efforts and time

[@stevenbarclay1985]

🥋🙇🏻

[@wunc65]

I'm a big fan! Was wondering if you knew that your last name is an ancient German surname from the Rhineland area of Germany. I'm at least 50% German myself (from both parents), and I have studied German culture and history.

[@erinherle7050]

wunc65 yes! My great great grandpa came to the US from Germany 😊

[@footballgod6720]

Hey Shane I have a street fight next week can you please make a video on how to win a street fight. It would be very much appreciated

[@ryanmurphy2632]

Shane can u o please do more Muay Thai and kickboxing vids

[@IndigoXYZ18]

Check out Paul Rackemann's channel. He's one of the few people teaching truly functional Wing Chun.

[@santhoshbonda51]

Can someone please help me. I started a boxing channel but have gotten very low views and some hate comments on my last video, what do i do?

[@harshvardhansinghraghav1296]

GodsonGodz hi dude I think you should don't worry about your views and comments I think every youtuber face in the beginning of his channel so do hard work. Jai Hind

[@HeyHeyAlo]

How can you beat someone with a weapon if you’re unarmed

[@BeamMonsterZeus]

Run away or get hit/stabbed. Your two options.

[@seiganryuu4054]

I wanna see nogi way

[@Ghanemq8]

she looks and sounds exactly like that girl from kickass

[@cam1hunnid100]

Second

[@dgw_sincan6211]

First

[@beefling5390]

"pretty basic"....😧

[@vgman94]

Love ER That’s basically how I felt watching coding videos. I see it start and I’m like “wtf is going on?!”

[@Moon01347]

*He's cheating on his wife*

[@kyle2206]

Is this Shane’s side piece or something?

[@harshvardhansinghraghav1296]

Just like here those who don't like bjj😎😂😋😋

[@xreed4249]

Shane no hate but please get rid of her. She is so bad at explaining and teaching techniques. I learned from my coach how to arm bar and triangle from spider guard in just 2 minutes of explaining to me. She also talks too much.

[@jackleslie2730]

x REED Check out this epic spar between a karate black belt and an MMA fighter. Can u give me feedback and what to improve on? kzbin.info/www/bejne/rHi7f2Z3otuCf9E

[@zonaduit1]

First