Canelo plants his front foot flat and is on his rear toes when he throws it. You're kinda doing the opposite.

Guys,do these shakes go away,like if wrist get too much stressed after punching for lets say months of training,is there already enough harm

Its been 9 years and you still haven't aged... Tutorial?

Thanks you ❤

The goat 🐐 fuck Jon Jones anserson Silva if we gonna talk goats can't be no failed drug tests

Bas is one of the smartest fighters out there.

🫂 your explanation

you look like lazlow from gta5

Sawadika means hello not thankyou

Harder than a coffin nail 🍻🥰👌 but nice with it 😅 deadly combination

Love the breakdowns

started in 2017, was super hard at first cause my diet was shit +alcohol+cigarets...became raw vegan in 2 weeks...did first fasting of 10 days within 7 days of starting ut..i still practice it...helps bowels movements...people say i look 10 years younger then i am..but that has always been the case

GO TO SLEEP GO TO SLEEP 🗣️🗣️🗣️🗣️

Dude... Im in deleware county, wanna spar?

His voice is so soft and sweet

That's pretty sweet. I'm gonna have to practice that more often.

Everything in moderation

Jesus loves you all ❤

If you are blonde and you got blue eyes you should mate someone like that to have blue eyed blonde babies because it's very rare

Im 13 and i wanna learn muay thai soooo baaddd but my mom is too afraid ill get hurt so she wont let me get lessons

if the person i am versing plays aggressive, then i just try to block the moves when they attacking then i throw some kicks and body shots. If they dont stop i just spar hard as well to even it out

and step 4 always film from low angle so that the kicks seem way higher than they really are.

i dont think you hit harder than me and i dont do push up, i do tones of heavy bag, i, 130bls and i hit like a tone of bricks

beautiful!! absolutely beautiful

Personally I would do this with fist pushups aswell to condition my knuckes

8 years later - still my fav mma home workout vid.

My grandma won’t stand a chance now! Thanks for the tips!!

Solid advice

Yessir 😂😂 holding pads for the big guys on my team sucks more than getting beat up by them

1. Don’t throw wild punches that miss and waste valuable oxygen. Don’t try to throw KO punches from a distance. 2. Protect your face at all times no matter how much weight advantage you have. Bare knuckles can mass you up way more than boxing gloves. 3. Wait for them to come to you first. Counter attacks work better than first attacks if you’re heavier. 4. Wait until you’re close and just kinda push them off balance with your fists. Even just hitting a lighter guys arm will knock them around. When they drop their hands to regain balance is when you attack with everything.

About for the ppl who just throw hands & wrestle??

That's part of the reason why tkd pads are an extension rather than armor. And the body pads to practice body kicks are like 8 inches thick and is a giant supple wall. They also put strong emphasis on proper form when holding those big pads. Different forms for different kicks, regular roundhouse versus a back kick.

I've been watching a lot of David vs Goliath and it's helping me win the fights. I'm Goliath.

I went to warriors cup 66, the main event knockout was pretty crazy to see

You can hurt your shoulder

Wow.. you do NOT have to be at a "dog park" for off-leash dogs to attack you. I'm a runner, and I run over trails and fields of grass. People let their dogs off-leash all the time. You do NOT have to travel overseas to see that. It's absolutely EVERYWHERE here in the United States. I've been charged 7 times now by off-leash dogs. While running. The owners most often are far off in the distance. They don't say a word. And they don't bother to come to my help. Ever. I've ESCAPED my own death, 7 times now, by FACING the dog EYE TO EYE and screaming at them in Spanish. My native language. In the angriest, scariest way possible. The dogs have retreated in fear. Back to their owner. All 7 times. This includes a pit bull and pit bull mix dogs. The idea to not make eye contact would have gotten me KILLED. The advice to not make eye contact is absurd. You've got a dog CHARGING you. Barking and roaring like a demon. And I'm supposed to act "passive" in front of my imminent death?? Seriously?!! That would have gotten me killed. 7 times over. I'm in the position I now have to carry self defense things to protect my own life. Because people don't give a s* if a dog rips a runner apart. They will wail for their dog though.

I held pads for years, it’s what got me into Iron Palm ✋. Stay Awesome!

So, are you saying the best way to beat a taller fighter is to be unpredictable?

Sparring is the best preparation for actual fighting, everything else is secondary.

I just noticed something you know when avoided the oblique kick the way he did you see when he went for the oblique kick he was relying on one leg for balance so you see what I would’ve done is I would move out the way the way he did but instead of punching opponent I would kick the other leg because the opponent is focused on the oblique kick so by kicking the other leg he would trip to the ground giving you enough time to escape or run

You need a Samoan or Tongan pad holders

Get it fellas

The high guard tires the arms more than any other guard.

This is facts. I hold pads 2 hrs a day every day 6x a week, and it took a lot of refining my diet and self care regimen to feel like im building up my body instead of breaking it down. Thai oil and a run before training, acupressure mat and sauna after, and at least an hour of stretching per day. Also buy some quality pads that don’t have the stuffing kicked out.

Homesceen reveal 😂 genshin impact is there lol😂

I held pads for the heavyweight in the gym last week and the livershots through the belly pad were almost dropping me... And my shoulder felt like it was getting ripped off from hooks. Literally couldnt work out for 3 days because my wrists felt sprained

Could shrimp be good for weight cuts?

Is the UFC worth fighting for? If you HAVE to cut water weight to fight, is it really worth the trouble?

Ok so we got the mfer crocus was drinking with, shanks brother/clone, mosa, loki, and the lady thats with shanks brother 🤯

Anybody who says Bruce Lee wouldn’t lose a fight if he went to the UFC has never fought day in their life 😂 he was a bad ass, so are a lot of people and there’s a lot of bad asses in the UFC somebody has to lose.