3 Subtle Cues to Improve Your Press Handstand

[@AverageHorseLime]

The "hips forward" cue was an absolute game changer! Thank you

[@tcrmn]

this is gold, thanks Yuri

[@TheMariusz700]

Eye-opening!!!

[@promusic1401]

Great video!

[@andreadecaria9701]

Very helpful tips! Specially the first two tips! The rolling of the hips is quite difficult, I will try it with some momentum and see what happens

[@pablolichtig2536]

Thanks Yuri! I will definitely give it a try. My normal handstand, however, is not as solid as it should, so it will take a while

[@s2a1ha1j2a]

Awesome as always Yuri. So much appreciated.

[@vicenscastellano]

Very sharp tips Yuri. Thank you very much!!!!

[@panchorf]

Awesome as always!

[@DS_handstandflow]

Great tips 🙏 In your opinion should I get the straddle first or go right away to pike press to Handstand? 🙌

[@the_culture3259]

Thanks Yuri! Any tips on transitioning from straddle press to pike press? - That would be a cool video

[@Asadc1995]

By rounding upper back you really in fact mean hunching the shoulders forwards = protraction turning the elbow pits facing each other cue = internal rotation. If i am right?

[@sophchou69]

This may seem like a silly question… but how do you round your back? Are there any drills to help with it? Because no matter how hard I try to round my back, it always seems flat 😢

[@seahorizon9222]

Protract your shoulders (scapula go away from one another) like in Plank pose, then add thoracic spine flexion but the first is protraction (feel serratus anterior activation)

[@doralugosi4617]

Thank you Yuri, it was very useful, as all your other videos. 😍 My goal is, to be able to do the press handstand in my present life (and not in my reincarnation :D) even though I must hurry ... 😅🤸 kzbin.info/www/bejne/b3LFfJx5jt6Dgas