No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: • No.1 Neuroscientist: A...
0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being.
02:06 💼 How to improve my brain health?
13:04 🩸 How to lose stomach fat
16:03 👥 The affect stress has on women
24:00 🛌 How to improve memory
25:52 🧠 How to prevent Alzheimer's and Parkinson’s
30:28 👩‍❤️‍👨 Key things for a better relationship
38:04 🧠 How does intuition works & why you should always follow it
44:11 🧠 How did the pandemic affect our stress levels & mental health?
46:32 🌿 Why nature is really important for your health
47:13 🤝 How to find your purpose & why its vital for your mental health
01:00:01 🧠 What is neuroplasticity & why you should learn everything about it
01:07:04 🧠 How to stop my bad habits
01:10:11 🧬 How do I cope with trauma?
01:16:02 🤰 Can stress affect pregnancy?
01:23:45 🧠 How does neuroplasticity works?
01:27:12 🏋️‍♂️ How do I improve my memory?
01:30:01 🍇 What is the best diet?
01:30:55 🧠 What is the importance of neuroplasticity?
01:34:15 💬 How does what I say affect my brain?
01:39:12 👫 Qualities to look for in a partner
01:44:23 🧠 How is ADHD and autism diagnosed?
01:53:20 🗣️ How does what I say affect my behaviour?
01:58:32 🙏 How does visualisation work?
You can purchase Tara’s book, ‘The Source’, here: amzn.to/461TDRS
Follow Tara:
Instagram: bit.ly/48hJ1k2
Twitter: bit.ly/46gqYZI
My new book! 'The 33 Laws Of Business & Life' is out now: smarturl.it/DOACbook
Join this channel to get access to perks:
/ @thediaryofaceo
Follow me:
Instagram: bit.ly/3nIkGAZ
Twitter: bit.ly/3ztHuHm
Linkedin: bit.ly/41Fl95Q
Telegram: bit.ly/3nJYxST
Sponsors:
www.eightsleep.com/uk/steven/
CODE: STEVEN (save $150 on the Pod Cover)
Huel: g2ul0.app.link/G4RjcdKNKsb

[@TheDiaryOfACEO]

Thank you Tara for sharing your story with us. If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot ❤ share your favourite part of the convo below 👇🏾

[@batzmaru2010]

where the f*ck are the bookmarks????? Are you getting lazy with 3.39 mln subs.????????? 😉

[@EddieExplores]

Can anyone give me advice on how to make better KZbin videos?

[@user-rr1jw9cz1u]

Done ! Amazing guest. I really appreciate your follow up questions! They are natural & necessary! Thank you!!!

[@gloriajonsson7668]

Great interview!!! I’m happy that you are learning Portuguese. I’m from Rio de Janeiro but living in Sweden. If you need any help…I’m here😊 By the way… I love your channel!!👏🏻👏🏻💕

[@johnowens5342]

I listen to Jordan Peterson, Triggernomatry, PBD, and others. Your content is great, and I have enjoyed your videos as well.

[@carmenburnham1088]

I have always needed 8 hours sleep. Also, In 42 years of marriage my husband and I never slept apart. I strongly believe in couples sleeping together. I never had a problem getting a full night’s sleep all my life until he passed away 5 years ago. . Now I realize listening to this broadcast that it has to do with cortisol levels because of my husband no longer being with me. Not having him here has been stressful for me. I miss him terribly. His passing has been the most challenging circumstance I have ever gone through and I have gone through a LOT of pain and loss. We loved each other very deeply. I still love him. I am getting better and I know this is all a part of the grief journey. Blessings and peace to all who are on this journey of grief and to all who aren’t as well. We all need peace. ❤️

[@wildonez3076]

It's so beautiful to to know that a love like that could still exist!!

[@mariahatthemoment]

My condolences, I hope you find solace, comfort and rest in this new chapter 💕.

[@M.Sid9.3]

What was the keys to your beautiful marriage?

[@carmenburnham1088]

@@wildonez3076 thank you so much. How kind of you. We really worked hard at our marriage but it was true love. We were crazy for each other. My husband was an extraordinary man.

[@carmenburnham1088]

@@mariahatthemoment gosh! How dear of you to say that. Thank you. Blessings ❤️

[@gillb9222]

Listening to this it made me wonder what the world would be like if we taught our children how to manage their bodies and minds and emotions rather than some of the nonsense they get taught in school. A curriculum based on social skills, self care and resilience would change the world.

[@almajimenez4683]

I highly agree with you.

[@rodrigo.gibson]

Agreed. However, the oligarchs and governments don't want people with healthy minds and bodies.

[@Bronte866]

That is a lovely sentiment and I fully agree with you.

[@artymiss3707]

It would be Great if we could support this as a culture but as a parent one can and should take on this responsibility and not expect the school systems to do this work that begins at birth. I would support parenting and child development classes in school-- tho in the current political situation I'm certain some would attack that as well.

[@gillb9222]

@@artymiss3707 I agree that children should learn this at home too but there are two major problems with that in my view. Firstly so many parents barely get to see their children because they are having to be at work to pay the bills. Kids are basically having to go into institutions such as nurseries and schools almost from birth now. They get dropped off at 8 or 9 and picked up at 5 or 6 or even later sometimes and when they get home it's time for them to go to bed. At weekends parents are exhausted and have so many chores to do. Family time is so rare. That's no criticism of parents, I'm sure that they would love to be able to spend more time with their kids but society is making it so hard to do that. My second thought is, and this, again, is no disrespect to parents but we were never brought up to do that and many of us struggle to understand how to do it for ourselves (which is why so many of us are struggling so much). I include myself in that. We were never taught so how can we teach what we don't know and understand ourselves. We are flawed ourselves as adults and as parents, we are often hurting and damaged snd don't know how to fix it. If we could focus on teaching our children these skills then they can pass it on to their children as more skilled teachers and healthier parents. It make a few generations but what a difference it would make to society. If we are open to it we could even learn to pick up these skills and learn from our children as they learn. I know it's not a realistic thought and it will never happen, it's a totally 'snowflake' idea and society doesn't want us healthy because it doesn't fit what it requires of us and the people in power need to keep us just working and making money and paying taxes etc. But imagine ehat they world would be like if we we were healthier, happier, kinder, more secure and heartfelt human beings with children growing up the same way

[@luciennetaylor4608]

I was married 42 yrs. I tried for yrs. sleeping alone ,it was horrible. A cat adopted me. Then during covid when the earth stood still someone abandoned a dog who had recenting weaned pups. She was terrified. Well we are now all bonded and sleep together. I have love and heartbeats again.

[@FiladelfiaNow]

A rabbit has shown me the love that no human had, it is clear to me now how to love God because I've the experience

[@IgorMironov-rq4ye]

I sleep alone, as a Single 36 year old man. I couldnt imagine sleeping next to a snoring, constantly shifting potential partner next to me. No thanks, I'd rather sleep alone. Thank you very much.

[@jessieelliott3157]

I was wondering if animals in the bed would be a good alternative. Im glad you found some little fluffy companions. Im trying to persuade my good friend to get a pet as she is so isolated. She is anxious about being able to provide for a pet, but i think she needs one more than she realises.

[@karate4348]

Yes, we are sleeping with other animals because we are so divided and profoundly lonely.

[@karate4348]

​@@IgorMironov-rq4yeyes this is natural thinking and feeling for those taught not to nest together as human babies, who are then taught by male separated culture to literally think alone.

[@rankitgupta]

I am awake late at night listening to how important it is to sleep for 8 hours!

[@DementiaCaregiversCorner]

😃 😊

[@vcash1112]

Try exercise. Don't eat so much before sleeping.

[@tinatee5577]

Haha! The irony.... me too!!

[@handlemonium]

Holy hell! So learning Spanish and picking up piano again will help me keep up my sleep schedule more consistently via improved execute function!?

[@woocashky]

8h sleep is being pushed everywhere and none of the podcasters challenge that idea. For example, none of the indigenous tribes that we've studied, past or present, on every continent, sleep more than 7h. Unless they're sick.

[@nicholnunn8074]

I’ve had chronic fatigue from past illnesses and every day I would wake up and throughout the day repeat things like “I’m so tired”, “I’m exhausted”. Then one day I decided I was going to stop telling myself that. I couldn’t bring myself to say something like “I feel well rested” but instead would say things like “I’m ready to get this day going”. It has really improved how I feel.

[@KalinaAngell]

Thank you for sharing this! 🙏🏻❤ I've dealt with chronic fatigue since my preteens and I am going to use your technique. Thank you again. ❤

[@MzCR73]

Power of suggestion ❤

[@victorallright2331]

This is amasing. Hope you tested yourself for irons, thyroids , etc

[@thePapermino]

Thank you for sharing

[@balwinderkaur2061]

Thanks for sharing

[@mistersmisties]

My parents both had terminal cancer. I quit my job, moved states and moved in with them to be their caregiver. They died 13 months apart. I was with them nearly every minute of that time. Two weeks after their deaths I broke out in hives all over my body. I had never had hives in my life. I went to the doctor and he asked if I had been stressed. I told him what I had been doing and that I was actually the least stressed I had felt in two years. He said that now my mind and body could relax it was releasing all of the emotions and stress I had been suppressing while caring for my parents. The body/mind connection is real. Edited for misspelling.

[@marianneselkey3380]

My body broke out into hives after finalizing my divorce. This was many years ago, but the diagnosis makes sense. Sorry for ur loss.

[@livinglifefullywithlove1328]

what a wise doctor. Not so many out there that know things like this.

[@muzzie]

@@marianneselkey3380Me, I was diagnosed wit an autoimmune. I am well now.

[@prix205]

Sorry for your loss . What a great Son or daughter you are .

[@justawaitress8421]

My condolences for your loss. You obviously loved them very much. What the doctor said to you was similar said to me when diagnosed with anxiety disorder. Dr said I was having a panic attack when I described what was happening to me and I didn't want to believe it "because nothing was going on" at the time the attacks occurred. I was relaxed and in class where I wanted to be or just driving my car in no "stress" at the time. But then he explained it didn't have to be happening at the time. It was a build up and symptom of stress at other times. And I was living in an abusive stressful situation, so, he was right. It's amazing what our minds and bodies are capable of for not just surviving but growing and healing as well 🙏

[@heidiankers108]

How gloriously refreshing to have two curious, warm, superclever people share a great conversation! Stephen interviews empathetically! Tara responds empathetically! A lesson in connection, with countless important benefits for us Hallelujah 💐🌺

[@bencarter1597]

What I said but said better 😂

[@jamestruncali476]

As a massage therapist I have been isolated in tiny stuffy rooms for hours on end with stressed out people in direct contact with their skin almost every day for the past 19 years and I have six pack abs.... Leading people to believe that stress is contagious and gives you belly fat is just going to make people feel ashamed to share their stress with others and lead to isolation and loneliness. We are all here to support each other and stress is an inevitable part of life. Sharing our struggles with the people in our lives to get feedback and support is healthy part of being human and helps us to learn and grow. If someone is truly in a downward spiral and not investing in the best version of themselves but trying to make you feel responsible for their bad decisions then a boundary is necessary to prevent that person form bringing you down. If someone is truly looking to solve a tough problem in their lives or share an unpleasant experience they have had by all means be there for them and give them your best advice and sympathy. You're not going to end up catching their stress or getting belly fat.

[@handlemonium]

Thank you. And I've always appreciated the relaxation, empathy, and recuperation of resilience I've received getting stress deep in my tissue released with methodical kneading from professionals like you! ❤

[@FiladelfiaNow]

Hi the reason you have this perspective is because you are a mentally strong person. We have mirror neurons that try to copy others subconsciously so the weak naive takes on other people's probs easily

[@donnaknudson7296]

​@@FiladelfiaNowNo, it's not just "weak" "naive" people who take on others' stress. It can be people who care about others and take on other's pain. People who are sensitive, whose sensitivities can give them gifts that other's may not have. They can learn how to protect themselves or better yet, transmute the energy so that it doesn't hurt their bodies as much while still being just as caring. They are not weak or naive.

[@CorbeauxThome]

As a massage therapist aren't you lessening their cortisol and increasing serotonin and oxytocin in them?

[@jacks1bonnielass]

That might be your experience, but there have been a lot of moments in my life when someone was stressed out, and it spilled over into me. I was good at managing it and able to kind of get rid of it pretty quickly (like within a few minutes or hours), but it DOES happen. Also, I know of way more overweight ppl (with belly fat that never seems to go away no matter what they do) than fit ppl who are always stressed out and do not get decent rest. Your experiences are yours, but there are millions of ppl who experience what she explained about stress and belly fat. Plenty of them out there get stressed out just bc they’re around others who are. It’s not that complicated, and it happens often. And altho I don’t know you, I’d also venture to say it’s possible that you might not be as empathetic OR as aware of others’ feelings as some ppl are. Maybe you’re indifferent to how others feel since you’re around stressed out ppl all day when they first come in? Just a guess lol

[@AroseLove]

To the person reading this. Even though I don’t know you, I wish you the best life has to offer 🙏🏻🙌😊♥️

[@dosplunder]

Same right back to you. ♥️🙏

[@MsAngulu]

Same ❤

[@kristinapace]

Dito ❤

[@simonetriesman9067]

Thank you so much, I wish you the same! ❤

[@rossmith3379]

Back at ya 😊

[@Speeeeed]

What I like about this show and especially Steven Bartlett is that he gives the guests a chance to speak without interrupting them. It's like a breath of fresh air.

[@drwellbeing2023]

Unlike Jay shetty who uses famous guests to big himself up constantly interrupting guests but this guy here is fab 👍🏽

[@staywellandstrong4199]

I, too, appreciate the host's gracious and generous gift of space, acknowledgement, and offering up silence ~ in order to foster contemplation, as well as enabling guest participants to truly connect with the host's audience.

[@18_rabbit]

@@staywellandstrong4199 indeed! He is a phenomenal interviewer, bar none on youtube. Just noticed he mentioned Dragon's Den, which i think i saw on a TV listing so perhaps he is on a tv show to boot.!

[@jewleneb8970]

I like that too. ❤❤

[@MalkuthEmperor]

Anyone who sais " toxins" seriously as if its science, maybe theyre grifting ...althought she surely is, i will explain if youre curious, im too tired atm Have a good day ( just wanted to write my observation somewhare)

[@meganniceasmr96]

Doing something kind for someone w/out any motive behind it, is true kindness. Thank you for sharing.

[@zoezen]

Following my c section, i was bleeding. The bleeding wasn't healing. I got a phone call from my child's father, who was away at the time. His gentle kind compassionate voice felt so deeply healing to me. I literally felt the bleeding stop and my insides heal. Doctors confirmed that indeed the bleeding had stopped and my insides had healed.

[@lorenguaylg]

Power of a relationship and should show you why you should be together. Why do you say " my child "? I find these slip ups in normal conversation disturbing

[@maxwelldimensio]

@@lorenguaylg Most language tends to not be that deep. It is about their intent, not the words themselves. Words are valuable, but a means to an end.

[@user-AllenE]

@@lorenguaylgshould be “our baby”.

[@minerchick1258]

@@user-AllenEshe said my child’s father so I’m assuming they are no longer a couple

[@PhyllisWalls-nr2tl]

@zoezen I love how you worded your message. Shame on those who criticized you. What you said about your "child's father" making you feel love and healing, made me feel the warmth of the love you & he feel for each other. He's a kind, compassionate man who loves you very much. You both love your baby. ❤

[@jacques42]

00:26 😰 Stress is contagious as cortisol, the main stress hormone, can leak from one person's sweat and affect others. 01:21 🧠 Our brains continue to grow and change from 25 to 65, improving higher functions like emotional regulation, problem-solving, and bias control. 03:19 💼 CEOs' stress levels can have a significant impact on their organization, and managing stress is crucial for leadership. 13:18 🤰 Hormones like cortisol and sex steroids can affect individuals' physiological responses and interpersonal dynamics, including menstrual synchronization and stress contagion. 22:08 💪 Physical exercise can help reduce stress by sweating out excess cortisol from the body. 22:21 📝 Managing stress involves strategies like aerobic exercise and journaling to reduce cortisol and negative thoughts associated with stress. 24:00 📝 Quality sleep is crucial for the brain's health and managing stress levels. Ideally, 8 hours and 15 minutes in bed is recommended for most people. 25:52 📝 The brain has a glymphatic system that actively cleanses toxins during sleep, taking 7 to 8 hours. Sleeping on your side is recommended for this process. 30:28 📝 Co-sleeping or sleeping together can promote bonding, warmth, and the release of oxytocin, enhancing emotional connections. 37:52 📝 Intuition is the result of stored wisdom and experiences in your nervous system, and it may be more readily acknowledged by women, though both men and women possess it. 44:11 🧠 Understanding Pandemic Impact: The psychological effects of the pandemic, such as isolation and loss, have not been fully acknowledged or planned for, and their long-term consequences are not well understood. 46:32 🌿 Nature's Healing: Spending time in nature has positive effects on physical and mental health, and it's essential to make time for it even as we return to our old routines. 47:27 💖 Purpose Beyond Self: Having a purpose that transcends personal gain, like volunteering or helping others, is crucial for mental health and overall well-being. 52:05 🧐 Neuro-Aesthetics: Incorporating creative activities and aesthetics into daily life, like art, music, and nature, has a profound impact on mental health, physical health, and longevity. 53:16 🔄 Embracing Ancient Wisdom: The solutions to our current challenges may lie in the timeless wisdom of our ancestors, making it unnecessary to reinvent the wheel. 01:07:04 🧠 Understanding beliefs: To address behaviors, it's crucial to dig below thoughts into the beliefs that underlie them. 01:07:48 📝 Deliberate practice: Changing behavior involves deliberate practice, replacing old habits with new ones through consistent effort. 01:09:56 💪 Three steps to change: Recognize patterns, understand consequences, and set intentions for who you want to become. 01:12:44 🧬 Generational trauma and epigenetics: Trauma can affect gene expression, but resilience and healing are possible through understanding and effort. 01:26:57 🏋️‍♂️ Neuroplasticity and exercise: Aerobic exercise can accelerate neurogenesis, benefiting memory and cognitive function. Weight training has different brain-related effects. 01:28:17 🧠 Visualization can lead to muscle growth, demonstrating the power of our thoughts in shaping our bodies. 01:30:01 🍇 Opt for darker-skinned foods like black beans, blueberries, and dark chocolate, as they contain antioxidants (anthocyanins) beneficial for brain health. 01:31:10 💤 Create conditions for neuroplasticity by getting enough sleep, being physically active, managing stress, and maintaining hydration. 01:33:32 🧠 Building self-esteem and confidence involves identifying negative thoughts, creating positive affirmations, and changing your inner narrative. 01:39:26 🧩 Neurodiversity encompasses a range of brain differences, and the increase in diagnoses may be due to better recognition and adaptation to the changing world. 01:49:26 🧠 Our thoughts and perceptions can have a significant impact on our physical health and well-being. 01:50:35 📏 Posture and musculoskeletal coordination can improve when individuals change their behavior to match a younger age, as shown in a study with octogenarians. 01:53:20 🗣️ The words we use can significantly affect our behavior, as seen in an experiment with medical students who walked more slowly when exposed to words associated with retirement. 01:57:38 🧘 Visualizing and expressing gratitude for your desired outcomes can shift your brain from a fear state to a trust state, facilitating personal change. 02:00:33 🎭 Overcoming limiting beliefs, especially those imposed by others, can lead to embracing one's creativity and potential for personal growth.

[@Koren_Bell]

thank you for this!! It helps to get to the parts I need to hear most right now until I get the time to watch it fully in the next week or so (fingers crossed 🤞🏻 lol) Much appreciated❤

[@carlozeven9438]

Nice! Tks

[@benazirajmal1908]

Thank you so much for this 😊

[@blewdraaz1057]

Thank you❤

[@8_x_9.]

Thank you kindly 🙏 🎉😂❤.

[@JR-ek4rp]

Well I am so glad she got her MD and PHD because she is a very rare doctor who can make complex topics so easy to understand. And her words of wisdom give so much hope for healing and change.

[@vitaminhead1465]

I got more out of this than any other talk, must be the MD PHD combo she’s effortlessly smart

[@SlumpTia]

@Twisted_Jokeunbiased here but can you educate me on what’s bs about her. i’m genuinely curious & not trying to be a smartass. i just really enjoy learning about every side of the “fact” so i can look at info from a unbiased perspective

[@LeCraftStudio]

She's also a doctor that talks shit and can't read, unless she can and she is just a liar, idk what's worse

[@LeCraftStudio]

​@atrxespi8735 read the actual studies, I'm a weightlifter and I know study she's talking about very well, it was not increase in muscle size but strength which is a huge difference, the study was done of student athletes which is a massive difference as well that she should mention. It's normal to experience strength growth after long rest, every strength athlete will take week or 2 off before competition, you need time to regenerate. ---------- Her claims about cortisol in sweat are also mad, she just manipulates facts, sweat produced from exercise and stress is completely different, sweat produced by stress contains pheromone that makes you stressed as it's an alarm pheromone, it just let's our brain know that there's danger somewhere near us. It's disgusting that doctor, a person that should be trustworthy, is talking shit like this.

[@ebencharles7469]

So true and thank you so much for helping me with my life journey

[@richardjstrngth]

Intuition is the sixth sense. It allows us to grow from experience that has built wisdom.

[@alexmitsou1202]

Funnily, I found out the meaning of intuition from Haikyuu, an anime about volleyball. The MC had really good instincts but would make lots of mistakes due to inexperience. Once he gathered more game knowledge, it said that "instinct" and "experience" combined formed "intuition".

[@cryptoman2680]

This woman is amazing, her knowledge is priceless . She is very powerful

[@lindabalent2755]

She strikes me as being a strikingly very bright woman, and very disciplined.

[@RuthinaLynnBrown-ks1li]

I feel so honored and privileged to have found this podcast. When one is ready, a Teacher comes forth.

[@ptd-up9ke]

That was poetic

[@lisah9709]

And true💯

[@michellederoubaix6186]

So true@@lisah9709

[@Riahcain]

Me too!

[@niamhmckinney4027]

Me and my husband have slept separately A LOT over the last few years because of his snoring and problems with insomnia (now resolved). We are closer than ever. Very bonded. Sleep is so important, especially with 5 kids, if you cannot sleep because of your husband's snoring, don't hesitate to sleep alone!! It's more important to just get the actual sleep! We cuddle lots whenever around each other, and snuggle up to watch movies together on the couch, that's the main thing

[@lindachallenger1554]

Totally agree on that!

[@alisonrosemorris2524]

Inclined bed therapy helps stop snorring.

[@chetmyers7041]

Has he been tested for sleep apnea? I have CPAP machine now and snore is gone.

[@tootsywootsy6936]

There are solutions. Start by taking him to a biological or holistic dentist make sure all metals are out of mouth, root canals out and start an Ayurvedic oral health and nasal routine. Mouth taping at night, air purifier in the room, xylitol spray last thing at night.

[@Ktrussman]

I sleep near my two sons most nights. My boyfriend and I sleep together one night usually and every weekend. I think its great but I have been told it's bad. It's fun to know the weekend is special and we are extra romantic. I do want him in the house, though. I think I would have a hard time falling asleep if he wasn't here.

[@evawilhelm5113]

In 2017, I left my secure, well paying job and started something completely different, now after 8 years I am thinking to do something less stressful. I am 67 and I feel that life's adventure will never stop until I stop breathing.

[@shawnmendrek3544]

Not a bad thing. Everyone thinks the higher pay is a better way, it is so wrong. People leak $100k/yr jobs for half that, higher paying jobs means less family time. Usually.

[@Blessedbloomingrose-ep5xi]

We create the lifestyle we find us in. We always have the opportunity to make better choices for better outcome until the day we said it's time to rest.

[@sevenhunt3787]

How are things working out for you?

[@mariaalejandrablancovalder2679]

I am forever in love with this Neuroscientist because she’s talking about intuition and the scientific explanation ❤❤❤

[@rocheclip]

I ha e grown up with allergies and eczema and asthma as well as being chubby in the belly and face. I grew up in a dysfunctional home and this entire cortisol/stress response has helped me connect the dots on the reason I've always fought inflammation. I constantly struggle with my weight and stress management. Now I realize it's stress. Life changing podcast! Thank you!

[@audreyheart2180]

May you flourish, grow in good health, continue to bless others, & succeed in everything you do..❤

[@jenrich111]

yes you have high "ACE score" where ACE stands for Adverse Child Experiences - google, take the test and read summarised study. Which is another way of saying "betrayal trauma" & ComplexPTSD & generational trauma. Those words will help connect more dots I hope❤😊❤

[@jenrich111]

@imsaltylit3101 it truly is. 1990s was 1st ever incest books published. We've come a long way❤️

[@simplyk6965]

@rocheclip I went through the same ordeal with dysfunctional home life and eczema. My skin issues disappeared when I moved to zero contact.

[@ginaswellnessdiaries7491]

Knowledge truly is power. ❤

[@gregm55mullen62]

My mother died from COPD. After she died I researched and came across an article on a medical website that said chronic stress can harden the tissues in the lungs leading to permanent damage. And she was so stressed much of the time. I also realised later how lonely she must have felt due to one circumstance and another. 😢 I do believe that loneliness leads to a constant state of what I would call “Quiet Stress”. Just a personal thought.

[@ltcarlston]

I am sorry to hear of your mother. I wish you healing and love. ❤🙏🏾

[@gregm55mullen62]

@@ltcarlston Thank you very much.

[@belleccino]

thank you for this! i will try my best to look after my mother

[@MavidG]

I think that’s why all the nicest people die. Or so many say about dead friends.

[@JillofAllTrades2]

It’s sad to read you found out too late to help your mother not be so lonely. Is your father still around? Your grandparents? Other relatives? Close friends? How have you changed your routine/life to help them not feel so lonely? Don’t let your newfound knowledge go to waste.

[@luciennetaylor4608]

I have worked in many offices and women have known this for years.😮

[@zigado5416]

Feels like he genuinely made her day with the comment about how art is in her name.

[@dooshimastone]

When she spoke about the importance of co-sleeping, I felt it. Because I sleep close to my husband I could sense when something was wrong with him and was able to wake up and eventually call the emergency services and help arrived in time to save his life.

[@funstuffonthenet5573]

I am eager to cuddle my wife tonight after listening

[@TheresaMueller]

Hopefully you let your babies and children also sleep with you, too? Because they are the vulnerable needy little humans. But most parents put their children away in a seperate room by themselves whereas they as grown up adults never sleep alone. I bet sudden childhood death could be prevented by not letting the little ones sleeping alone.

[@funstuffonthenet5573]

@@TheresaMueller Our daughter always sleeps in the room with one of us. Never in the same bed of course though, because of the risk of SIDS. We just follow the doctor guidelines for safe sleep. That is one of my fears though, for them to suddenly pass unexpectedly. Don't think I could live with it

[@margaretcantlon9960]

​@@TheresaMueller What a Horrible Cruel thing to say about Sudden Infant Death! You obviously have never known a parent who has experienced this tragic loss.Their grief and guilt is 1:44:33 of SIDS. It could happen to any infant born with a Propensity for it. It is a Medical condition, and could happen to any infant regardless of where or with whom they are sleeping. Please only remark on what you Absolutely Medically have Full Knowledge of. Thank you.

[@margaretcantlon9960]

"Their grief and guilt is Incomprehensible

[@HeatherBeene]

This was an amazing interview and the best 2 hours I’ve spent on KZbin in years. She is clearly brilliant and he is a wonderful interviewer. Well done.

[@nicholagrady2403]

Same ❤️

[@JillofAllTrades2]

Brilliant and sexiest when “ guhlz” work in offices and not women.

[@JillofAllTrades2]

Brilliant and sexist when “ guhlz” work in offices and not women.

[@busraok6823]

Same ♥️

[@abdumuminkhan8268]

she made many a claim which were not strongly supported by scientific research... be careful what you believe

[@wilelm.stjheron1349]

Dr. Jewel Pookrum made these observaciones in the early 90's. Your thoughts literally cause everything sickness, people you attract, your social standing, etc.

[@UKS12345]

I’m 71 and been under stress most of my life. Too late for me now. Try avoiding stress, it’s difficult unless one becomes extremely selfish

[@verygrateful007]

True.

[@ArkGriffin-ue6zo]

I'm 71 too. Each day I chip away at my stress load and the chips add up to making the best time of my life and showing the way forward to an even better future. Chip. Chip. Chip.

[@ladyblue1729]

Why do you think it's too late? As long as there's life there's hope. I think if you've made it to 71 always giving to others, I'm sure the people in your life would and should understand if you want to take a little time every now and then for yourself. It's called self love and care not being selfish. Besides, how can you truly give selflessly to others if you never take time for yourself. I would think continuing to live as a people pleaser and not learning to distress and focus on your needs sometimes might make you resentful of others for various reasons, like the first time someone fails to acknowledge a good deed you did because your whole is based around living for others. Live for yourself for a change, at 71, you've earned it, right?😉

[@Oshiiiiiiiiiiii]

Nothing is ever too late!! Get going forward even at 71! You'll be doing better by 72 if you do!!

[@audreybiloon]

Not too late at all!! I’m 80 and always working on bettering my life…❤

[@JaymeeKay]

It's crazy how every interview is ridiculously helpful. ❤

[@woodworkingaspirations1720]

And not enough time to listen. Feel like creating a 30 hour day.

[@ceterisparibus8966]

What was helpful about it?

[@JenniferStormyWeather]

Right?!

[@jamesflaherty9250]

​@@ceterisparibus8966watching you troll the CEO

[@Shirley-kp9hi]

They are so ridiculously full of bull shit.

[@KiwikimNZ]

The best thing I ever did was sleep in the same bed as my babies, into childhood. I was mortified when my first born would not settle, he would cry until he vomited when I followed all the “advice” when trying to get a sleep routine ❤ I couldn’t stand the thought of him being distressed. My motherly instinct was extremely distressed upon seeing him like that and I realised that my instincts in relation to my children are right. I loved every minute of sharing a bed with my husband and two boys. I never drank and co slept and they were always safe. Now that they have left home, I’m blessed that I had those beautiful close years snuggling into my boys.

[@interneteditor5258]

My eldest is autistic (didn't know obviously when she was a baby). She liked feeding in bed but couldn't sleep with me, she doesn't like physical touch. My younger one was in my bed until she felt ready to leave - aged 11. I don't regret a thing.

[@richardcarter9107]

I used to love sleeping with my parents. They would read me stories and I remember my dad had one of those blankets that are always building up static electricity and after we'd turn off the lights he would rub it a bunch and then it would look like a lightning storm. I thought it was so cool. Then my younger brother came along and everyone said that I was eyeing his pacifier, but I had my own room the whole time. I would just start thinking and wondering what everyone was doing, because at that age your family is everybody. My little brothers crib was in my parents room and we'd all hang out before bedtime and I'd go to my room. There were so many times I would sneak into my parents room in the middle of the night with just a blanket and pillow and sleep on the floor beside my mom. I'm glad to have read this post, because it brought back really good memories. You both sound like great loving parents. Take care 🙏 ❤

[@prajjwalchaulagai998]

Is it normal for parents to not sleep with their child? Infant and early childhood? I thought it was common to sleep with a baby till it's atleast like 4 5 years

[@nefertarigoddess]

This podcast has absolutely blown my mind. I have to listen to this again at least once and take notes. So much to learn from Dr Tara. Thank you both so much

[@alizarin100]

Came across this post in a very stressful time. What wonderful insights which I have never heard expressed before. You both bring out the best sharing for our total benefit. So thankful.

[@joelmartin6726]

I was 58 years old when I finally cried over the death of my mother 48 years ago, and the death of my father ten years ago. It was prompted by the death of my best friend of 16 years-a dog. I cried like my survival depended on the universe hearing it. The catharsis was completely unexpected and incredible. It was like an out of body experience. I still don't completely understand it, but I feel like a new person. I still miss my buddy.

[@DBYouTubeHandle]

This is so beautiful & healing. I hope you find new best friends. 🐕 🐩 🐈‍⬛ 🐈

[@IlluminaAssel]

Sometimes we need something very simple and pure, like the relationship to a dog, to find the point of weakness in us, we can let pass and accept. As soon as we open up to such feelings, there is a good chance, that we can't lock ourselves up against all the other true and deep feelings inside of us and so maybe they will start to find their way out and that mostly very loud and long. I'm very happy that you got to that point!

[@DBYouTubeHandle]

@@IlluminaAssel opened the flood gate, opened the dam. Love for a pet can be so pure & deep, really gets in there.

[@cowoverthemoo]

There is so much trauma.. I have had a similar experience. I feel like I've regressed back into childhood. Like I'm learning to crawl for the first time.

[@DBYouTubeHandle]

@@cowoverthemoo yes, 🥹 time for healing ❤️‍🩹

[@Sabrina-LosAngeles]

I had the pleasure to attend one of her exec programs at MIT and loved it - her book "The Source - The Secrets of the Universe, The Science of the Brain" is an absolute must-read. I am navigating between science and spiritual communities and she is one of the very few scientists who identify the overlaps and alignment between these 2 modalities. A lot of scientists are completely ignorant to the spiritual side of things.

[@SRose-vp6ew]

As a Christian who has prayed in the name of Jesus and seen cancer meltaway where I placed hands to pray I think a better place to start is the Bible, book of John(just yesterday I found there is a movie called Gospel of John which is the reading of the gospel of John with visuals in the background on KZbin). I’m not saying remember your childhood religion (Jesus was constantly rebuking the religious teachings of the day that had nothing to do with him) I’m saying build a relationship with God. That’s different. The demonic is a counterfeit that tries to steal the good that God has and lead people ever so slightly down the wrong path. What does John 14 and 1 Corinthians 14 say?

[@successfulperson3304]

I just ordered the book thank you!

[@-Collin]

Thanks for mentioning this. I am wary of any scientific source that's ignorant of mindfulness.

[@Sabrina-LosAngeles]

@@-Collin I work with scientists daily and unless things can be codified and logically explained grounded in what science knows to date they tend to put it off as "some new-age stuff". Oddly enough both sides speak to some of the same phenomena but just use different words and language for it. I think the world in general would be better off in being open to describing the same thing in different ways and that still being true :-)

[@GorgeouslyStupidThing]

@@SRose-vp6ew Laying on of hands is not just a religious practice. Body practitioners also heal (I'm one of them) with Reiki, kinesiology, Quantum Touch, therapeutic touch, polarity & on & on. Those can be done by anyone of any religious beliefs or background. Be well...

[@danielgpmarques]

Not only this amazing podcast but also the awesome comments in this videos, are for me a hope on humanity and everything we are "forced" to think it doesn't exist anymore. A world of thanks to this channel and everyone making civil and caring comments on every video.

[@HananBenNafa]

I loved this episode! This lady is very wise and real.. I could listen to her speaking all day, very well spoken and can explain things very clearly and in an interesting way. She is well connected to her soul.. what an amazing person and a gift to the world 🥰

[@JadesFitnessBucketList]

Sleeping apart had been the BEST thing I could have ever done in my relationship. I always felt I was strange for not liking sleeping with a partner and suffered in silence for too long. I soon grew resentful of previous partners who would wake me up rolling around or breathing etc beside me. Of course I liked cuddling etc but when it came to sleep it was a definite no no. I feel closer than ever to my partner now that we don’t sleep in the same bed and I can actually get some good rest and enjoy my life feeling rested and awake in the day. I mention this not saying ‘I’m right, she’s wrong’ but to remind people some things don’t work for everyone. A credited doctor should know better than to talk in such harsh absolutes. Within our evolution and what’s ‘best’ for humans there are invariably a cohort of us who definitely do not thrive with this. I for one would be extremely miserable being forced to attempt to sleep beside a partner long term, no matter how much we loved each other, if I meant I always felt miserable and sad from lack of sleep.

[@LGski964]

Yep, we finally decided to prioritize what's best for us rather than conforming to societal norms. What irks me is that the media is calling it 'sleep divorce'-seriously, what the heck? We're happier, friskier, and more well-rested now that we have two rooms to choose from for snuggling etc. I was miserable before; my hubby is a snorer and a twitcher, and he likes to go to bed early in total darkness. I prefer a lot of covers and a cold room, he is the opposite. Weve been married forever and will stay that way because we took this initiative.

[@JadesFitnessBucketList]

@@LGski964 yes I know there are many of us, a lot of my family and friends feel the same. I guess it’s not something you bring up in public unless you’re amongst close friends etc but I know so many couples now who sleep alone and are so much happier in their relationships. I wish more people knew they don’t have to put up with bad sleep, they don’t have to feel guilty for not liking sleeping beside their partner. Life is just so much better when I can choose when to hug, snuggle with my significant other, and knowing I can rest well alone when I feel like sleeping

[@TheK7aloha]

Omg me too!!! I RELISH/LOVE sleeping alone! It’s my time! My ex use to tuck me in and I loved it! Unfortunately he lost his mind on 6/28/23 and strangled me to the point of almost passing out. I called the police immediately. We haven’t spoken in over 3 months now. He is always sick; mentally, emotionally, physically and spiritually. The few times I tried to sleep with him I didn’t sleep a wink and it was excruciating! Also, going through menopause there’s no way I could sleep with another human being! I’d literally kick them out of the bed! Lol. It’s simply too hot and too much energy! When I do sleep with someone I prefer a king size bed so at least there’s some room to not be touching! There are NO ABSOLUTES in the human experience!

[@JayneTasker]

Sleep with a snorer Dr

[@jillymills1]

I am exactly the same , sleep is so important and interrupting my sleep creates stress

[@leonardjackson842]

Well Steve has definitely lived up to his promises. This podcast just keeps getting better and better. I watch at least one or more episodes every week day.

[@user-wu1dv6jk5s]

he is a peedough

[@gillianfinch9200]

Hope you subscribed

[@mayflowerlash11]

Dr Tara Swart. She IS bloody brilliant.

[@karlaloero-gordon1388]

This is my absolute favorite conversation. This woman is brilliant.❤

[@SusanMermaidStory]

For years, I’ve been telling people that stress is contagious, but didn’t have “science” to back me up. Thank you for this video!!

[@Nay-ll3kb]

How'd y come to that conclusion

[@Innerdiamond]

Yes...we all entrain with others in some way. For a happy person being around a chronically stressed person can become very detrimental weighting down a person into depression. All emotions have frequencies, high and low.

[@marisolvicente35]

Similar to when people say, you're stressing me out!

[@melissaconroy2804]

The antidote to stress is faith.

[@paullouis1803]

​@melissaconroy2804 ...note that 'appreciation is a biggie, too!

[@boughobi_1978]

What I always like about Stephen Bartlett is that he gives guests a chance to talk without interrupting them. It's like a breath of fresh air.

[@foxinbox12]

Unlike Jay shetty who uses famous guests to big himself up constantly interrupting guests but this guy here is fab 👍🏽

[@ManojOfficial1986]

Neuro-Thrive Brain Support: All natural brain support supplements for regaining sharper focus and boost your memory. Great for seniors. No stimulants. High quality. tinyurl.com/yznu56zz

[@scherrietate6371]

I just wanna thank the two of you for all of the insight that you’ve given me. I have a lot to think about, and a lot to work on…Thank you again.

[@paulheartsongs]

My grandfather learned new musical pieces to play at a very high level until he passed away (from cancer). His mind was alert as long as I knew him. His example has been great for me!

[@Valholla03]

My daughter was diagnosed with ADHD at 5. Afterwards, it was a constant struggle with therapy, counseling, hospitalizations, etc. but nothing really changing until now (middle school). In a time when kids are said to become hormonally unstable she has mellowed out DESPITE the fact that we stopped medication and therapy bc of the pandemic. But guess what this podcast made me realize? As soon as she hit middle school she became HEAVILY involved in the arts. You name it: chorus, orchestra, drawing, writing and she’s actually VERY talented. Not until this episode did I make this connection and now I’m awestruck and humbled that something we just stumbled into could be the real solution. Im so thankful for this podcast and I’m certainly about to be a fan of everything Dr. Tara Swart!

[@cemanuelhead]

The arts have been undervalued in America for some time now. Dance is another why for “hyper” individuals to calmly go about life.

[@MrNicong]

Your daughter was probably acting out her boredom of whatever she was learning before getting introduced to the arts.

[@michellea3185]

Yes art therapy is powerful !!

[@Lauragregall]

Art and movement.. 💚

[@baskarbarijatham5545]

Can you share the link for the podcast?

[@lola-land]

She’s a true gem. Thank you for letting her finish her sentences and not pushing, rushing her while she talked and not trying to add something to everything she said (like some others did)It was truly amazing to watch your conversation with her. #weneedmoretara

[@It-Wasnt-Me-Was-It-You]

She's a very deluded woman

[@eric7964]

So whats the reason to always look into someone left eye??

[@It-Wasnt-Me-Was-It-You]

@@eric7964 It makes dopey people think she knows something they don't.

[@clariesage7236]

​@@eric7964connection, eases their nervous system (as long as not stressed while doing so)

[@LeCraftStudio]

She's a liar

[@kawasakiaddiction6296]

I'm only at 1.10 mins through this interview, and this is without doubt the best, and most helpful you have produced. Excellent, and I thank you both.

[@daltonblackwell9011]

This has been one of the most mind blowing/ educational podcasts I’ve ever listen too! Thank you!

[@sonyapeaks]

The bit about feeling safe enough to enjoy items of beauty really resonates with me. Literally just today I was watching the sunset and thought about what I was doing last year at this time and the year before. I remember thinking I don't remember certain things about my surroundings during this time. It was because I was leaving my husband last year and the year before I was fighting him and trying to figure a way out of the mess. This past month has marked a time where the toxic people are mostly out of my life and I can truly enjoy my 3 acres, grass, trees, sunrises and sunsets in relative peace and safety at least for now. In addition to that, I have time to listen to these podcasts and have some tools to tackle the cortisol! I have learned so much from these people and conversations.

[@sarahbari1985]

More power to you. I know exactly what you mean..the stress of fighting everyday… the toll that takes on your health 😭😭

[@gayleloflin23]

Me too! Thank you for sharing. For me, it is further confirmation that I did the right thing and the sunrises and sunsets have become beautiful companions.

[@corryjookit7818]

Lovely ! I'm. Pleased to read about successfully turning your life. Bless you.

[@justawaitress8421]

Congratulations on your new life 🎉

[@sonyapeaks]

@@justawaitress8421 Thank you!

[@kirabaker5097]

I could literally sit and listen to this woman ALL DAY what an incredible person you have brought onto the podcast. I feel so lucky to have been able to listen to this especially at the point in my life im at currently. We can all learn so much from Tara i think everyone in the world would benefit from listening to her. Amazing

[@aliciamartin5211]

Totally! Every time I listen, I learn more 😊🙏

[@Thewhiteandorange]

Right, except her pushing some of the debunked "theories" as facts is complete unscientific, nonsense. Women synching periods for "for alpha males", for one 🤪🤪🤪 junk science at it's worse.

[@Mrskirstyhitchin]

Couldn't agree more. Schools should incorporate this learning into the NC.

[@superbean8176]

@@Thewhiteandorangeshe clearly stated that when she doesn’t know about something she looks at historical facts. It’s just a theory she is sharing based on things we know about how life worked back then.

[@drew-shourd]

Agreed. I find most women hard to listen to, normally because of what, when or how they say it, meaning content, timing and delivery, but Dr. Sharot is so very smart and pleasant to hear.

[@JT-mq6oc]

yes a ray of sunshine Dr. Tara Swart! thank you for all that you have shared here and your beautiful creative spirit coing out in everything you do! ❤

[@mayflowerlash11]

Every day I work through he offerings from Chanels I subscribe to. I skip many Chanels due to time constraints. I thought I'd give this video 5 or 10 minutes. Here I am 2 hours later still watching. Dr Tara Swat is engrossing. Many things she explained I totally agree with. I was blessed in my teens with the understanding that positive thinking results in improvements in my life. I don't know where I got this idea when in my teens, but I did have 2 positive thinking parents. And it possibly saved my life. In my philosophy of life the number one thing, No.1, is to have a positive mental attitude. And the most powerful thing anybody can do is to choose what you thinks. You literally choose the positive and forget the negative. Will I be able to pass an exam at the end of the term. Reject the thought "No it will be too hard and I'm not smart enough". Replace it with, "Yes I will pass the exam if I do all the study set for me in this course". This sets you up to actually do the study and eventually pass the exam. It's the self fulfilling prophecy. If you think you can't do it, guess what, surprise, surprise, you won't do it. If you think you can do it, guess what, surprise, surprise, you will do the work which will most likely enable you to do it. NB Most likely. If you think the positive thought it, is no guarantee, but it provides the most likely chance that you WILL succeed. Stay positive.

[@debnunez5930]

This was amazing. I am a 66 year old woman pondering retirement and all things related. After listening to this episode, I realized that while I have lived… what I want to do is dedicate thought, energy, practice and visualize HOW I want to live my remaining years, this is not a decline but a rebirth and celebration of sorts. I joke that I am still strong, feisty, strong and youthful ( as though those attributes are waning). I realize my perspective must be they ARE me and I want them to continue to define me.

[@keskillia942]

Seems like you are having a mid life crisis.

[@Susan_F]

64 and same!

[@numberone6266]

so happy for you the journey is beautiful ❤ i’m 43 an im on the journey been here about 4 years an still holding on i pray when i reach your age im able to have found the happiness i search for ❤an living it with all love 💕 keep going

[@sawtantrapalsingh1026]

Great sharing

[@david9920]

I am65 and have lived a very full life I am male never had children but I see the coming years as a adventure. As I age I have learned graduate for each day

[@hermannhesse4]

I just stumbled upon this video, and if there’s any possibility that either the speaker or the interviewer may see this message, I just want to say thank you. Intelligent, though provoking content! Wholesome, nothing woke, or inflammatory. No virtue-signaling, no posturing, no propaganda…and a refreshing absence of ego from either of you. Simply a beautiful conversation between two earnest hearts. And as a bonus, I particularly loved that both of you spoke about and honored your partners. Simply beautiful. I learned a lot! Thank you

[@Dolores-yt3jv]

I thank you for letting us know about this, very informative. I didn't know you tube had anything like this.😮

[@6Sparx9]

She mentions unconscious bias, however. An idea whose attributed studies have all been thoroughly discredited as presenting bogus conclusions but is still used to push woke ideology. Be warned and skeptical.

[@SereneFallingLeaves-eu8ee]

Really enjoy listening to your program. 🤗🌹

[@rigelb9025]

Completely. Even my cortisol-induced 'inflammatory' response waned upon watching this.

[@chrisc2412]

Same here, I stumbled across this. I've been going through some stuff lately mentally and this has gave me so much food for thought and so much action I need to make to realign myself. I was on the right path but slipped off and this podcast has just so brilliantly laid out my pathway to sort my sh** out again but even better this time 🙏🙏🙏

[@TRUTHseeker-101]

I love this podcast. The host does such an amazing job with interviewing people. He gives them time to speak and he has very intelligent and insightful commentary to add to the conversation.

[@sanjuancapo2862]

I like this lady. She is easy on the ears.

[@Chukwuezugo]

"people who focus on what they want don't typically get what they want and people who focus on what they have to offer typically get what they want". Really profound.

[@beabea892]

“People who focus on what they want don’t typically get what they want. People who focus on what they have to offer typically get what they want.” - Steve Bartlett

[@snow_tacknives2024]

I'll start watching this first thing in the morning after I've had 8hrs of rim sleep. Being a medical specialist/combat medic/EMT among other things I do document , study and write down knowledge from those I know are truly intelligent with medical information. I get that instinct feel with Dr. Tali Sharot. Goodnight!

[@MassachusettsBeachDreamer]

I want to thank you for this episode. It has already changed my life, in ways I cannot yet imagine.

[@paulaharmon1643]

Dr. Tara is a brilliant educator. This was by far the most engaging, educational, inspiring, fascinating, … and every other adjective that could describe her genius, interview you have done yet. Thank you!!!

[@CatherineAlas-ys8rn]

Every family has that one person who will break the family financial struggle, I hope i become the one. but how?

[@BridgetNelson-di9kc]

A lot of folks downplay the role of advlsors until being burnt by their own emotions. I remember couple summers back, after my lengthy divorce, I needed a good boost to help my business stay afloat, hence I researched for licensed advisors and came across someone of utmost qualifications. She's helped grow my reserve notwithstanding inflation, from $275k to $850k.

[@BrainHarrow]

I could really use a recomendation for a trust worthy planner like you have.

[@BridgetNelson-di9kc]

Not to blow her trumpet, but Svetlana Sarkisian Chowdhury is exceptional in navigating tough markets. She has been planner ever since we met in London global economy conference. she's verifiable , so you could just search her and book an apointment. good luck!

[@kesardesai]

@@BridgetNelson-di9kccan she help someone in US too ?

[@tanujrisso7944]

Believe it and you will have it

[@YuvaKM]

This is by far THE BEST podcast I've ever listened to. I was able to focus a 100% for 2 hours (breaks taken in between) This is 'the podcast' that I'd share to the entire world and 'the podcast' that the world has to listen to - Thank you and yes, I've subscribed ❤

[@ElifAksoy-w9l]

I can watch this over and over again. Such good questions and interesting answers… Things to learn about human brain seem endless. Many thanks to everyone who contributed in the making of this video!

[@golikaviani5879]

I can listen to Dr. Swart all day. She reduces my cortisol levels.

[@busraok6823]

💯

[@maizyanderson]

Regarding reframing our words instead of saying “I have to” I say “I get to” which feels so much lighter. Also, when I feel stuck in any situation I like to ask myself “what else is possible?” And/or “how does it get any better than this?” These questions create a lot of space for me. Trusting this can be supportive for someone out there ❤ I found this entire podcast so juicy and informative! Thank you 🙏🏼 excited to share with others.

[@Daniel08353]

I find your choice of words amusing and provoking. You found “this podcast so juicy” is well descriptive. I’d like to add, that it was also obtainable juiciness! it wasn’t making a mess where I lost possession of it. It was fully comprehensible 🙂

[@Mojothepyrut]

Covid I sang on starmaker ❤ once I sang 14 hours no. Stop singing helped me thru covid x starmaker rockssss mojothepyruttarrr is I add me il sing wiv ya arrr❤

[@Mojothepyrut]

My purpose is to write ✍️ stories to educate the youth on saving the planet, Tubular Dudes my 1st book will be free ,pirates good v evil mojothepyrutt versus captain Nikodemus arrr to be sure to be sure ❤ lots more books 📚 done and a coming along ❤

[@Mojothepyrut]

Ah my cat 🐈 😻 🐈‍⬛️ 😍 is 1st thing I see when she jumps up into my pirate ship I made for a purrrr telling me she wants breakfast ❤😂❤

[@1oneguythat]

What ever you say...

[@yanitzawilson1653]

I really loved this conversation. This lady is so amazing and transmits so much with her knowledge and experience. I know that perhaps she did not get to do what she wanted initially, but I believe there is a reason for it. And now you are so much better for it.

[@tamaradaniels9325]

Outstanding insights. Packed with opportunity for growth and awareness. I'm listening to certain portions over and OVER, writing notes but more importantly, reflecting on how what's being shared applies to my own life and experiences. THANK YOU DR. TARA! THANK YOU STEVEN FOR HAVING SUCN A WEALTH OF A GUEST.

[@et8893]

What I learned from this interview is that we all need to teach our children that language is EVERYTHING. This way, we can rebuild a new future society that values self-improvement ❤️🙏🧿

[@juliefall2892]

Even the Bible says this really.we are condemned by what comes out of our mouth not what comes in. So interesting .

[@18_rabbit]

erm, rebuild a new society that values decent values, ethics and self improvement along such ways.

[@syedmorshedsiblirabbani6060]

❤

[@judithboyd4724]

I’m 82, and was widowed in 2017. I’m sleeping better mostly now. But I was caregiver for my mother from 2002 to 2010, then my husband got ill and I cared for him from 2012 to 2017. But I’ve gained weight all over. Ugh! But I think Im okay being alone. Loving your podcast though thank you.

[@mpholegodi1127]

This is insightful. I need to make drastic changes and fetch my life. Your line of questioning is excellent Steve . We get answers to questions we never think of …. Beautiful🎉🎉🎉

[@billi963]

I finished this podcast and feel better about myself and where I am in life. Thank you ❤

[@leahmello1891]

Thank you for this podcast. In 2017 I had a brain aneurysm and stroke and when I woke up in the hospital I said to myself {I love myself, I forgive myself, I heal myself) Long story short I believe that helped in my healing process.

[@jondavid6148]

wow I can only imagine

[@theonlymeaning]

wow, now that's a story I'd enjoying hearing every detail.

[@simonameier7779]

I had a NED due to a sadden respiratory stop. Alone in the house. I saw myself that I was accompanied by a " being" toword a field of light, and I looked back over my left and I saw many folders with all my projects, and I was telling to myself:"I don't need them many more..." But that being sent me back, saying, "You have a lot of work to be done. I caught my breath, brething heavily. A year or so later, I had a stroke. The second night in the hospital, I heard a strong voice from Up Right toward Left down, saying: " Don't touch my child!!!!" The third day I was home working in the garden ... very little weakness on my left side. ALWAYS TRUST G O D. 💯 Keep up the good faith❤😂😊

[@dorthy739]

I'm 65 and mistaken for my 30's...I say no to negative people and situations. I'm always challenging myself in small ways. I love everything shared here today. Thank you 💯 🥰💐🙏🏻💛🌿🌻🌿

[@truthspasmmedia6822]

You color your hair?

[@nicolesawyer7117]

That’s either witchcraft or people are just being nice 😂

[@Belle-yt5pe]

I believe it, I am in my 50's and have still been asked for I.D. a few times, for buying a bottle of wine at Aldi. They said they have to ask if you look under 30yrs. ... Alkaline electric foods can see wrinkles and grey hair reverse.

[@18_rabbit]

@@nicolesawyer7117 byyy the way, it's not actually socially normal to toss out the witchcraft idea since one it's discriminatory and two it sounds idiotic! Being a troll like that is really being someone who is by definition a burden to society. Just sayin'. (i ain't socio-politically correct, and on top of this, u might be best off not voting or breeding, for the benefit of the rest of us.)

[@18_rabbit]

yep. I'm a man in my early 50's. Pandemic hit and killed my two dear elder friends who were also my brain-trust and also like a comedy-trust, so to speak. Since my early 40's i realized suddenly how toxic some ppl i'd known forever, were rapidly becoming (the men in particular). Had to cut most of them off! It's stunning to see the changes in ppl over time, and how vulnerable some are to socio-political trends etc, namely men, regardless of political orientation (tho mostly rightwing) showing increasingly conservative beliefs with age (in a very pathetic and bad way)

[@jasonthompson3928]

I have to totally agree with you that the shows are getting really better and exceeding with greatness with content every time I look at it and it's really all learning for me . thank you again so much

[@GaryKillington]

Honestly I listen to a lot of podcasts and this content is one of the most enlightening I have ever heard.

[@SharonD.Spiker]

Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly..

[@GiustinaDewitt]

Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.

[@AshleyBroughton-og2zp]

This is superb! Information, as a noob it gets quite difficult to handle all of this and staying informed is a major cause, how do you go about this are you a pro investor?

[@SharonD.Spiker]

Whichever firm you select, make sure you get your insurance from a reputable financial adviser, such as *Jenny Pamogas Canaya,* who has dedicated her career to financial planning. Because they will assist you in escalating, navigating better, and completing the task in a safer manner.|

[@checkyourself-ish]

What Is a Fiduciary? A fiduciary is a person or organization that acts on behalf of another person or persons, putting their clients’ interests ahead of their own, with a duty to preserve good faith and trust. Being a fiduciary thus requires being bound both legally and ethically to act in the other’s best interests. ~Investopedia

[@TheWisdomOfTheAges_PsyM_Revd]

19:55 it's not exercise or eating better but going to the root cause behind the cortisol. This explains a lot. 22:00 skin problems 22:15 the solution is either to sweat the cortisol out or journaling your thoughts out so that you stop turning in circles inside your mind.

[@lorraineluther6715]

P.w4x Q1

[@anoodono1841]

Thank u for this -fell asleep first time listening t this

[@DiMakingiteveryday]

Randomly came across your podcast. Your conversation with Dr.Tara is pivotal and I am grateful.

[@tammymitchell4770]

This was one of my favorite conversations because I love learning how the brain works! I've gained so many helpful mind tools, so thank you & God bless!🥰🙏🏽

[@czito]

Im a male INFJ. I trust intuition above all else. 99% of the time It's proved to be right in my life. I dont always get a gut feeling about something though. Usually in a situation of danger or truth and lies.

[@SoberOKMoments]

Fascinating conversation. I'm 80 and was, of course, particularly interested in that control study of 80-year-olds (near the end of this video). I enjoy good health and expect to continue doing so, despite a few aches and pains I didn't have (or notice?) when I was younger. The problem is, my peer group is very focused on the failure of their bodies and talk about their "bad knees," and "getting my hip replaced," and other medical problems all the time. I call it "the organ recital" and try to steer clear of it as much as possible. This video has reinforced my doing that. So thanks! 😊

[@chickadee317]

That's amazing, good for you! Wishing you continued good health.

[@elliotsober7042]

Lol @ the organ recital!

[@adamb.9968]

I attend too many such recitals approaching 60. Thank you-hilarious term for this that I’ll use to broach the topic with my friends.

[@VivKittie32]

I had an ex boyfriend whose 80 odd year old uncle actually delighted in organ recitals. It Drove me nuts 🥜. Now I live in the 🌳 forest. 😂

[@christina4018]

Peer group is just entering in a mental state where they expect and suffer from health problems. My advice is don’t get “infected “ with these friends mindset and make friends with younger people who appreciate your wisdom and don’t obsess about health issues

[@katinasnapp3572]

This is the interview that has answered the questions I have had for the past 20 years. Thank you! ❤

[@Steven-vx8go]

This interview was just amazing ....so so glad I stumbled across it. THANK YOU SO MUCH !!!

[@charlottebruce979]

One of the best life changing podcasts I've heard. I'm 46, I wish I'd heard this as a younger person, but it's not too late for me to rewire my brain, amazing news! Clear and practical information that I will use now for the rest of my life!!!

[@chloewright1]

Me too! I'm 40 and thought I was stuck in my ways and it was too late to change, but after watching this, I'm going to try!

[@appleallen148]

Same here

[@zoomtulips6039]

I’m 73 and am resetting my brain due to a massive life change. It’s tough but it’s happening. An interesting challenge.

[@adevore1971]

​@@zoomtulips603973 is the new 37..

[@jasonbird]

Dr. Tara’s voice so soothing. I could listen to her speak all day.

[@theonlymeaning]

I feel the same; this particular British accent is perfect and balanced and soothing. I love the English language , especially when well spoken.

[@mikeshakur7446]

Me too! if I wanna lose braincells ofc

[@shelbyartist9152]

Agreed.

[@masonbronson3194]

@@mikeshakur7446 ok dude okkk

[@what163]

yes

[@mikehunt8838]

Such an intelligent lady, pure enjoyment listening to her!

[@shelbyartist9152]

I rarely ever watch long videos, but I ended up sharing this one within the first few minutes of watching it. After watching it more, it deeply captured my interest. Tara is a great speaker and she reminds me of my Ayurvedic general practice doctor. I subscribed and am grateful to stumble across this treasure of a KZbin channel.

[@sheila2759]

I admire the intelligence of Tara, her calm demeanor and your thoughtful questions. You are a brilliant interviewer Steven…I love how your brain works! By far you are the best, keep up the great content.😊

[@patty-pat-pat]

I loved that part about intuition. Last week, when I thought I was home alone, I walked through the hallway and I felt someone in my proximity. I said 'I cant hear you or see you, but I FEEL you, who are you?' and I hear my sons voice from one of the rooms 'OMG! This is insane! Youre creepy, how did you know?!!!' He had come home early from school. We laughed so hard! That's intuition! Built in for survival!

[@uknowwhoib9676]

Not intuition. U heard him with the slightest sound of him breathing and moving in his room.

[@18_rabbit]

well what in fact happened was your unconscious mind/brain detected his entrance, via whatever signals, be it super slight sounds or super slight air flow differnces from the door having been opened etc. Our brains are hard-wired to detect that, bcuz that's of course how we avoided being murdered by the other tribes in ancient days , who were marauding us.

[@tongpoo8985]

its not magic, you probably subconsciously registered something that would indicate he is home. Either you heard some noise from his room, or you saw his shoes by the front door or his backpack in the living room. something like that

[@patty-pat-pat]

all males telling me I'm wrong.... How cliche...

[@tongpoo8985]

@@patty-pat-pat do you actually think its magic? She even defines what it is in the video bruh

[@The-Contractor]

Quickly becoming my favorite channel. Great information I can immediately use.

[@QuintinStoltz]

Incredibly informative watch, and while I've undergone treatment more than 10 years ago for many topics discussed, it surprises me how much of it I forgot. This is probably the 3rd video of yours that has absolutely blown me away. Much thanks to Tara for her valuable insights and thoughts. I wish I could talk to both of you on a daily basis.

[@amandabryson1689]

I find it refreshing that people still sit down and have stimulating conversations where everyone grew and bonded in a beautiful ways.There's hope in humanity.The care for ones self as well as empathy for someone else's growth is also extending out to the vibration in the world.Healing.

[@EagleArrow]

How our elders were....only bring positives to the table.

[@jimpowers9553]

If you keep having brilliant people like this on your channel, I will watch these podcasts forever.

[@rebeccarogovin2126]

Thank you so much for this brilliant, honest, and accessible discussion.

[@terrysandifer]

One of the best conversations I've heard in awhile!!! Thank you

[@nataliebarbarauk]

I think this is my favourite conversation of them all, and I love a lot of them! The amount of useful information she covered was immense. I found her super inspiring, relatable, engaging. The way she explained everything was easy to understand. I will be reading her books and listening to her podcast without doubt. Well done Steven, another one smashed out of the park!! I love Diary of a CEO and don't worry, I'm subscribed on everything :)

[@leejennifercorlewayres9193]

She's a bullshitter. 😆 Had you fooled. Just follow Jesus.

[@peterb31]

I agree. She is next level. Learned so much

[@user-qe3th8jp3e]

Steve, I consume copious amounts of KZbin content, and this is the first time I've subscribed to a channel. Your guest curation is second to none, I'm constantly blown away by their insights and I can't thank you enough for asking these questions we are all thinking. Please keep up the great work and thank you!

[@cutrenitadewi1244]

😊

[@lou887]

*by her insight. Dr. Tara Swart, her.

[@littlenaz]

This is the best thing I have listened to this year. Thanks a million ❤️❤️