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00:00-00:35 - Intro
00:35-03:26 - Technical Mastery
03:26-05:34 - The Practice "Sweet Spot"
05:34-08:08 - Information Overload
08:08-14:41 - Practicing SLOW
14:41-17:59 - The Power of Visualization
17:59-21:08 - How To Learn FAST
21:08-22:02 - Takeaways