3 TIPS FOR A BETTER JERK

[@pinkflamingo140]

My man be posting videos that I need weekly. You watching me train?? But honestly man thanks bro! Keep it up! You got it bro!

[@jeremyhohengarten8254]

I like seeing the lows as much as I like seeing the highs. Makes the sport more relatable. Thanks for keeping it real.

[@samuelortegavega824]

I like the instructional shit. I actually did. Keep doing the instructional shit

[@1o1ufail]

Agreed!

[@horizonforevergold]

The instructional stuff is where it's at - there can never be enough of quality weightlifting information. My favorite 'hack' for the jerk is strict pressing at least 50% of goal C&J weight, jerks feel super nice then :)

[@devinbell5430]

Very good content king.

[@j.hartle6709]

Instructional is great, third pull tips would be great

[@carlosbenavidezjr7283]

You are old broda but keep up the flex that's all we get for maneuverability. And I'm just wishing I remember 27, I appreciate sense of humor and I didn't know you suppose to keep hands so wide but Im very new at 45 and always wanted to Olympic style lift, appreciate this video

[@bigguy4u989]

just matched my snatch PR during my first snatch session in 3 months

[@stevenvogel4525]

Coming back here to say that this video absolutely helped me improve my jerky tremendously from one session to the next. Thank you for the quality content.

[@felipecoelho33]

I had the problem of hitting my front foot way sooner than my back foot on the jerks, so in my warm-ups, I usually try to consciously land my back foot first. As it gets heavier they start landing at the same time. Also, the Onix wrist wraps are gold! I bought a pair a few months ago after seeing you wearing them, and I used your code so your pets can eat.

[@callumadams6881]

Fucken King shit dawg!! Love the raw vid style with a bit of the instructional shit thrown in 👌🏾

[@stevenvogel4525]

Yeah I needed this pretty badly. Jerks have been lacking and this will definitely help. Also had the “snatch bug” last week but was able to rehab it and get back on track. Always love the content, thanks for posting!

[@reidshelton4749]

I like that you show an honest workout good or bad and the mental process you experience.

[@ymmotvstommy]

Yes on the instructional video stuff. How about snatch tips? Set-up, pull positions, catch, etc.

[@enterthemedicinegarden]

Thank you, awesome amount of weightlifting wisdom to go with my morning coffee!

[@salvatoreardizzone7945]

This dude is absolutely goated

[@JonahGeorge-zm1it]

Love the instructional videos! Also glad you talked about needing a rest day. I had the same experience on Monday and had to take Tuesday off, so seeing it from you makes me feel better about myself.

[@Todfawther]

Love watching yall and I’m glad that you’re inspiring me in my weightlifting journey!

[@jackhebb504]

I like the small kid in the background with powerlifting shoes on gettin it.

[@CesarGonzalez-xl7fc]

it's Friday and it was 42 degrees in Chicago, felt like spring 💪😃

[@bpolo80]

The music is on point this week! Be a Dogg at the comp

[@thundercatccf2695]

That new 21 is fire 🔥 I’ll see yall Saturday 👋

[@prabbit505]

MOAR VIDEOS BRO

[@andrewjustice85]

Good luck this weekend

[@robhaan6245]

Are you going to show us your competition? I should have watched to the end before commenting

[@lisaaustin3046]

Good luck!

[@taylorrojas]

Love the instructional videos 🔥 Any tips/cues on how to stay vertical? Have a bad habit of arching my back through the dip & jerk.

[@horizonforevergold]

Whenever I feel something off with the dip and drive I check: - mobility - core (planks/farmer's carries/hyperextensions) - push press and strict press -front squat -rowing/pullups If the strength and mobility side of things feel good, but there's inconsistency with submaximal weights - it's a technical issue (bracing, positions, timing bar oscillation, footwork etc.). Usually slowing things down will fix the balance in the dip and drive. I personally feel my strongest dip depth is similar to maximal vertical jump wind-up - if you bend lower on the jump, you should generally also dip lower on the jerk drive. If the issue is consistent regardless of load, then the problem most likely strength related and you will see immediate improvement on the jerk fixing where you feel unstable. Front squatting should feel very similar to dip-and-drive for the top portion of the squat. Hope you are able to fix it!

[@justingomez2042]

Can you just briefly go over how to breathe and brace? I've seen people say that you want to expand your stomach out then brace but when I see people lift it doesn't look like they actually do that?

[@user-yg6tw9er1w]

Thank you for the tips!

[@lalampen]

The instructional content is awesome. It would be interesting to hear what you think about right before you lift. I typically have a 1000 cues running through my head. It's hard to clear that out. Tips there?

[@evilflowx]

The "being okay with shitty lift days" is a difficult concept to comprehend in weightlifting. When I first started, I would get so down when I went backwards for a training session or two. Then I realized it's okay... sometimes I'm high, sometimes I'm even, and sometimes I'm down. Performance ebbs and flows.

[@jreddington31]

keep it up man!

[@therealforestelf]

love instrucional videos, they always give me a lot food for thought. currently on a squat program with stupid high volume and I got the ouchies in the lumbar spine so I did a bunch of waveloading to get the amount of reps and sets in but slightly undershooting the weight on half the sets to get through the work while not provoking the ouchies to become injury. now I don't have squats programed for a week, working from front rack is fine but anything that includes loading a bar on my traps feels uncomfortable. so my plan is going with some old people work like back extensions, rdls and some rehab lower back/core style work to get enough blood flow through the ouchy parts so they can heal up - is this a good plan or should I just lay in bed and recover? :D

[@anabellibutton]

Doppler 7 with Madison pannell lmao. That needs to be a thing each intro now 😂

[@mariososterneto1191]

You do it because of Ilya man we get it

[@andrewmccormick3845]

Dylan what are your thoughts on high bar vs low bar squatting?

[@lonewolfweightlifting]

Thank you for the jerk tips! Always feel free to give advice, I'm sure all of your viewers appreciate it.

[@tonysemkov8516]

Whoever picked the playlist at the gym was cooking

[@xmikexthexwizardx]

Iz gud jurk (also i enjoy the instructional content 👍🏻)

[@SamuelWiniarski-t5u]

Please continue spreading your butter all over us

[@melkerlundgren7140]

Brooo! Where do you buy the new rom 2’s?

[@R-JTraining]

What if you get light headed after the clean?

[@tomtomstraut]

Drill for better contact on the clean? Feel like I’m damn near pulling it all arms.

[@clintiacuone1703]

Are you not making contact at all and just reefing it up with your arms is that what you’re saying?

[@bulletproof_ben]

im late but im here, im always here

[@bigguy4u989]

where did the name dozer come from

[@amsub24]

9:18 as Klokov says: "Kick clips"

[@gtownbear33]

Algorithm pleasing engagement comment.

[@big_jake_lifts_weight]

This is a Nico appreciation comment. Reply to this and say "I appreciate Nico" or you are a jabroni.

[@NicoFlores]

LOL

[@big_jake_lifts_weight]

@@NicoFlores apparently I'm the only one that appreciates you Nico 😮‍💨

[@stefanpettersson291]

Please, keep on with the intructional information.

[@gagelaymon934]

🔥🔥🔥🔥

[@imhassane]

This dude voice only has one tone 😂😂 love the videos though

[@Loyal2Tdot]

Appreciate the jerk butter

[@hampusmodigs8326]

👑

[@Eliobren]

🚀

[@andrewmccormick3845]

Big dog

[@sixofsix]

What I'd give to be 27 lmao. I'm 43 and 27 sounds so delightful :P

[@malyavka_and_medved]

🔥🏋️❤❤🏋️🔥

[@nuperer]

tnemmoc ogla

[@benvee4921]

Comment. I did

[@john-nickomanaloto4368]

Butter me up

[@BrettSather]

👑

[@funkydoggie6487]

👑