What's the deal with Gabriel Sincraian's Split Jerk | Ft. Gabriel's Thoughts

[@atakansakalli]

That Ireland sun started hitting pretty hard apparently

[@bobbyb4024]

He has the best form I have ever seen. I love everything about him, he is a very underrated lifter.

[@RevanDuvalcane]

Gabriel, is that you?

[@sikastrength]

@@RevanDuvalcane Undercover Gabriel

[@gustabo0215]

@@RevanDuvalcane suspicious

[@danielhenderson762]

Kuo has the best technique :D

[@albinsunny6493]

Excellent use of hand gestures too Gurph!

[@mellpear4773]

Absolutely love this style of content. If you can get access I’d love to hear about: Yang Zhe’s Snatch, Gor’s Snatch, Nuridinov Jerk or Clarence’s Clean

[@PkinJourne]

I love this style of videos. It is fun to watch, I learn allot and it helps me become a better lifter.

[@sikastrength]

Words from lasha would be awesome, I'll try figure out if i have any degrees of separation from him

[@middlenameawesome]

Gor Minasyan would be an interesting breakdown. To be so successful in competition with such ‘bad’, or at least unconventional, form is impressive

[@joeboyle7390]

Is that the bloke who's feet are wider than his knees in the pull?

[@middlenameawesome]

@@joeboyle7390 the very same

[@sikastrength]

Oh Gor is a good one actually, few Armenian aspects that I like about his lifts that are different

[@toximan2008]

All "good" technique means is two things: 1. Can you lift the most weight? 2. Are you more likely to be injury-free with that technique? If both are a "yes," then you can have whatever technique you'd like.

[@inky4690]

amazing video, love it. i would like to see tashiki if possible, Clarence would be nice which i assume would be fairly easy to get in contact with him since you guys are dating already.

[@Jo-oe3pi]

Cracking vid. Something about Gabriel’s tone makes me focus on his words and his expression always seems so precise.

[@dylanw8691]

Great idea for a series! I'll watch as many of these as you lads put out. I find Deng Wei's C&J fascinating - particularly her jerk. Her clean is worth note as a Chinese weightlifter because her hips are a little more "behind" the bar during the middle phase of the squat than I'd expect from a Chinese weightlifter, but her jerk is incredible; she seems to have mastered the ability to stack her whole body and makes for a solid, brick-house jerk as a result. PS I am consistently impressed with how Gabriel's english keeps improving over time.

[@teatowel11]

You guys put our some phenomenal content that I just have never found elsewhere. Thank you so much.

[@nickcustodi592]

Love this series!!! Gabriel’s insights are always a pleasure to listen to

[@KwisBwown]

thanks team - SIKA and Gab. wonderful and super insightful [ from a beginner WL ]

[@Yupppi]

Bring this series back now that the Olympics passed! Hopefully many athletes have time to enjoy their visibility at this moment.

[@picodegalllo]

Would be crazy if you could get Kuo Hsing Chun explain her snatch.

[@sikastrength]

Yes! I'll see if i have any in

[@thecrystaltide3757]

What's the deal with Gabe's split jerk? Is he using any effort at all? Or does he just extend hard and wait for a miracle? Cuz that's what it's starting to look like in some of these clips! - Seinfeld probably

[@rusking8]

Love these kinds of videos, there's nothing better than hearing the logic behind the technique straight from the pro's. You should do one for toma and the toma shuffle

[@sikastrength]

Toma is a great one, I'll try make it happen

[@IttaiRaz]

Great series, interesting seeing how lifters from different countries obviously coach dependant, Focus on different ques and hold different aspects in higher regard

[@darioettore100]

Great analysis. Love it. Please keep them coming.

[@andersbrorsson618]

Brilliant video Eoin

[@adamewhite]

Really really great stuff! Maybe my fav videos other than the reaction ones, 10/10

[@charlesmulliner]

Appreciate the detail you explain these in, hard to find shit like this elsewhere

[@matthewmckee6289]

Just here to really emphasise the point of fixing your dip and drive rather than your jerk. I had a woeful jerk but as soon as I actually fix my D&D (breathed into belly instead of chest and thought about moving my knees more outwards in the dip rather than forward), my jerk improved drastically and actually fixed my split, which I initially thought was the issue.

[@jedidiah4004]

Awesome video series, you should get Rostami on to talk about the development of his power stache

[@electivirethrows4298]

Curls are starting to return, expecting big things, still looking forward to you looking at Bondarchuks exercise classification and transfer of training stuff, quality vid I'm sure!

[@AJ.Biggins]

One of my favorite lifters to watch so fast

[@ashlucywang]

Absolutely love this series! Kuo Hsing Chun would be dope.

[@Keegan3005]

loving the analysis videos lads!

[@hilarylifts]

Pliesnoi, Toma, Rogers, Meso, Yamamoto, Nurudinov, Nino. If infinite connections are on the table, Kang Yue, Ehab, Moradi.

[@philosophia7631]

Great video. Would love to see Meso on his cleans.

[@xalentcash]

I’d love to see a video about a lifter who has that nurudinov/Karlos Shruri style of clean where shoulders go way back behind the bar in the extension.

[@Mufuchi]

What’s the deal with Akkaev’s everything!?

[@christomlinson6068]

Great video, would be nice to see some of the examples in a gym with an athlete to demonstrate some of the techniques or some diagrams

[@conormullan4901]

Great video Eoin! Please keep this going

[@richardleewz]

Would be really interesting to hear from Sarah Davies on why she slides her left hand inwards in the turnover of her snatch!

[@rockjan_6521]

because her technique is questionable

[@ryanbray6054]

absolutely 100% great content - you guys rock!

[@tommiller5362]

As always, a phenomenal video!

[@connermckinney6807]

Sincraian has great advice !

[@Ahmed-vk8pv]

Good stuff man. Would love to watch a Meso Episode!

[@IttaiRaz]

Also, when he says beginners and amateur try fingertips for first 3/4 years, reminds us millennial to stop fucking rushing everything and wondering why we ain't snatching and clean and jerk mad weights after a year

[@johnmoulton1378]

This is so good, thank you sir!

[@kevinhammack3915]

I think artem okulov has good form, idk if he still competes

[@khmak9387]

I'm a beginner to Olympic lifting and this fixed my lousy jerk! I only used sneakers so far. Would lifting shoes with a raised heel improve my technique?

[@alejandromagnobarrasa9244]

Dude do you guys remember that behind the neck Clean and jerk there used to be a video online with a guy clean and jerking 175 kg cuz a 64 kilo lifter tried it to beat a world record some years ago he got the idea when he saw a strong man catch some cannon balls on his neck and started to train it. There uses to be an article and a video but I can’t find it if you guys have seen it it would’ve good to cover in a vid I think it would go pretty viral if you can find it

[@camtyler3576]

Would anyone recommend doing front squats from pins (just from height similar to dip and drive depth) to build some strength and power for the dip and drive portion of the split jerk?

[@HanshinOh]

Maybe mohamed ehab and why he spins his toes/legs aggressively right before he starts his lift

[@joanradresa]

could you make a video on climbing/bouldering from the perspective of snc coach maybe reviewing some top athletes way of training for it?

[@calybaustin4900]

Love these! keep them coming.

[@eternalpassion7347]

This was awesome!

[@r0btimUs0341]

Would like to hear a females perspective on training and getting to the highest level of the sport. The good and the bad.

[@suprempuk]

For the algorithm and great future content!

[@bigballerbillionaire]

very infomative i believe, i havent seen it yet though

[@sikastrength]

🤣🤣🤣

[@bigballerbillionaire]

@@sikastrength I can say after watching that I was not wrong! :D

[@charleslim6514]

this content is really good!! thank you!

[@E4zyp34zyl3m0nsq33ZY]

Off topic but why is it you do not like the twisting/rotation exercises in the team sport videos you did eg the Lebron pillows, and I think there was a medball twist critique somewhere? Is there any scenario where you like them ? I think I get the benefits of anti rotation exercises but why is it not good to load torso movements ? Maybe I’ve got it all wrong but I’m trying to clarify.

[@E4zyp34zyl3m0nsq33ZY]

And thanks btw, really like the content !

[@shantanubharvirkar7759]

Comment for the ALGORITHM CHARGE

[@johnbingo4323]

Adam Maligov and his snatch!

[@albinsunny6493]

This is amazing!

[@thunderstrikkk]

Interesting. I always disliked the fingertip jerk. Now I know why lifters will use it.

[@nolanhauck9390]

Awesome video

[@greglindstrom1705]

ill have to try this.

[@matthewmiles3583]

Great video

[@xmikexthexwizardx]

Yes

[@diego0999993]

Ya'll should review Joe Kovac's strength training. Sports illustrated put up a video of a 380kgx4 squat recently. 320x10 on his instagram as well

[@grabaka884]

Thx

[@Tom-vu1wr]

Crazy some videos r free

[@Fredbernier14]

I LOVE that seri!

[@lolzertron2900]

top lad !

[@jakejblack]

👍

[@oscarsanchez6934]

Obligatory algo gaming comment! Keep it up!

[@adrianpimentel7014]

Do one in Kirill Pavlov! kzbin.info/www/bejne/e6C1qpaHhsakr7M

[@brunogjna9224]

algo

[@isaacmarron7713]

For the clout!

[@gustabo0215]

Zack telander

[@Pi03k]

For the clout.