3 to 5 ⏱️Minute Workout((#12))

3 to 5 ⏱️minute workout
If :
⏱️3 minute : 20 seconds each exercise
⏱️5 minute : 30 seconds each exercise
⏱️Plus betweens & rest time up to your level👍
1_Jumping jacKs
2_Fire seat
3_Push ups
4_Abs Flapping legs
5_Set ups onto chaire
6_Squats
7_Triceps dips & Front kick
8_Planks
9_ High knee running
10_Lunges
11_T_push up
12_Side plank (left&right)
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching
Ali Khalil