3 types of AU REVERSÃO |

[@byMinho]

What did you think about the final sequence?

[@CapoeiraTrainingClub]

Great story telling filled with useful tips and a bit of wisdom. What a great mix! Keep it up!

[@byMinho]

Hey! Thanks for such a lovely message!! 🙏

[@hamsaoudssonevergreenSNIPER]

cool video

[@paolodomingo3571]

great video, but here I do have some suggestions for you for the very first version with two hands: first: try to place the two hands one after another, not at the same time. try to elongate the time until second hand is placed on the ground. second: when going up after the movement "think" your chest up. third: arms straight!!!! your sequences were amazing!!!

[@byMinho]

Thanks a lot. Never tried au reversao with placing 1 hand at the time. Will try that next time when I train the movement.

[@osamardi7836]

Do you have any tips on standing from reversao?

[@byMinho]

Yes, so if you see in the video I was struggling to stand up on my bad side. You have to try to keep your hips high and also spread your au reversao so that your landing leg is not too close to your hand

[@jacobhurst2157]

Nice tip on improving the bad side!

[@byMinho]

👍 Hope this will help

[@timopaehr7678]

Hey Minho Do you intend to explore Saca Rolha/Pia de Mao soon? Your videos helped me with understanding some moves already and I am struggling with it for quite a bit. Would be awesome if you could check it out sometime. :)

[@byMinho]

Hi Timo, Yes, this is definitely on my list since I got my space back. It's gonna be 'Learning' more than 'Exploring' type of video though :) I can barely do 1 spin.

[@timopaehr7678]

@@byMinho Even one spin would be awesome^^