3 Ways to Heal Past Memories FOREVER (Life Changing)

This video will show you how to heal painful memories that perpetuate negative patterns in life. We will dive deep into the story and emotions connected to the memories as well as how to let go of what doesn't serve. The intention is that after this video you will understand Exactly how clean the slate of negative experiences t be who you are meant to be. Transcript below...
"Welcome back to another video. My name is Aaron, and I help people expand their consciousness. In this video, I'll be sharing with you three ways to heal past memories. I believe this video can transform the way that you look about the story that you tell yourself, and helping you give a profound difference to the power that you give to the past, so that you can ultimately become the person that you prefer to be. The underlying basis of this video is understanding this idea that I want to share with you about neuroscience, and what neuroscience has come to show is that any time that we are thinking of something that happened in the past, what we do is in that moment, we take the memory from the past out of the memory bank. We then look at it again, and then we slightly change the memory before we put it back into the memory bank for future use. The importance of understanding this is knowing that the memory of what actually really happened gets skewed every time that we pull it out of the memory bank, and we look at it.
"
"The importance of knowing this is that we can then see that the story, the perception around that memory that we develop over and over again continues to skew what actually happened, and then what happens is in the present moment, that pattern can then have projected power over us in the future, because it's a pattern that we keep practicing every time we think about it, and the way that we feel about it is going to affect what happens in the future. The idea behind this is that the story that we tell ourself is the most important thing that we can learn to let go of, because when we let go of that story that's combined around that memory of what happened, that's when the emotional charge goes away. Then we can actually be who we prefer to be. The first one is forgiveness. Forgiveness for me was one of the trigger points to where I was really able to let go of the power that the past had over me, and in order to really forgive, realize this isn't just about forgiving the other person of someone that may have done you wrong.
"
"It's also about forgiving yourself. Sometimes we can be the most hard on ourselves. We can beat ourselves up for something happening, and ask the question, "Why me?" I was thinking we should've done in regret, we should've done something different than what we did. Realize that it's also about forgiving ourselves as much as it is about forgiving the other person. The charge from any memory that we have, the emotional charge we have we can let go of by simply forgiving the situation, the other person, and ourselves. Let me give you an example of how I use this. Between the ages of when I was nine to about 15, I had an ex-stepmom that was in my life during that period of my life, and she was someone that was very discipline, she had a very strict, discipline-type mentality. She was a very angry person, and there were certain things that happened that just made it so that when we came out of it, and even when we were in it, me and my brother, who were in it together, were just ... We went through so much pain from it.
"
"After that happened, and the divorce happened when I turned 15, I had to learn how to forgive her for everything, to really let go of the emotion. Years later was when I really learned a lot of this information, so up until that point, this was when I was really able to let go of that pattern, but realize any time we have an emotion or a grudge against someone else, we are holding onto that pattern. Therefore, we are much more likely in the future to create more situations of it since it will resonate with those different type of experiences. The way that I had to learn how to forgive, and this is something that you could do for any situation, is realize that any time someone does something to you, they are doing it from a rationalized point of view, meaning it's probably the way that they grew up. It's probably something that they learned from someone else. It's probably some limiting belief they have that makes them think that they have to do it.
"
"The reason this makes it easier is the idea is that we don't understand what someone else goes through, and that being said, it makes it easier to look at them and see that they're doing it from a rationalized point of view. When I look at her, I can see that her dad probably treated her the same way. I can see that that's how she grew up. She believes in some type of needing that power over somebody else, and because of that...
This video is about 3 ways to Heal Past Memories FOREVER

[@RatuAnnisaG]

1. Forgive 2. Learn the positive from negative situation 3. NLP technique : change the memory

[@martyca6]

If someone stolen from you how could you change it into a postive situation.

[@martyca6]

Thanks for the reply.

[@gogmagog9118]

Loved your perspective

[@luisqsk]

You can't force forgiveness - Teal Swan.

[@petzzz5900]

Stories 😯

[@yashuyashu7512]

Best one 1. Forgive urself n the fellow people. 2. Take out the memory n learn from it...mistakes there not to be repeated. That memory shud be a lesson for betterment. 3. Converting dat memory into funny situation. Superb ✌️✌️✌️

[@TheDreamingInsomniacs]

Your “make it funny” technique it’s legitimately awesome, right on!

[@kasiaup]

I didnt just like.. I loved it! I have nothing but forgiveness and love in my heart towards my ex. Wish him well, while I transcend to a brand new and beautiful life!

[@MrNATACUS]

Excellent

[@extraterrestrialhorse9722]

Way to go girl 👆

[@helenahohmann]

Man, this actually helped with my PTSD. Great video! Felt very therapeutic to hear about it this way. We are our own owners of our mind. So this makes total sense. Past Traumas and Past experiences that are very negative and is very damaging, can be completely erased by simple think of it in different ways and accept that what's done is done, take the best that came from it and move on.

[@iamacoffeemonster]

Thank you so much for this Aaron, I've seen a lot of people explain their approach to dealing with past traumas but this one resonated with me the most. I just spent about an hour going through these 3 steps and honestly I feel such an obvious change and shift to my consciousness. Your videos are helping me out so so much and it's changing the way I look at the world. Thank you so so much!

[@happymama2793]

Ive never felt relief wash over me before Ive been dealing with Very traumatic memories and this is the only thing that helped Thank you ❤

[@joannedavey3341]

I'm going through a spiritual awakening 🙏

[@Angelica_04]

Wow I’m surprised that I found this video I’m really happy one of these tricks actually worked I have had a memory of a long time ago and it caused so much depression in my life , I feel reborn by letting it go thank you 🙏

[@yusufarafat8540]

Thank you so much Aron. Honestly, this video helped me feel some inner-peace and acceptance towards my last breakup. Sounds crazy, but I feel relieved and ready for new experiences.

[@raghadzain5861]

you changed my life 💖

[@bethechangeyouwannaseeinth9488]

mine too.:)

[@petzzz5900]

Aaron the life changer ,Game changer💗

[@SuperMillhill]

Did the advice help you release negative emotions?

[@iixxswxxtlexonsxx4125]

Raghad Zain that veryGood :))be strong person 💕💕

[@samgoodmusic329]

I was about to say the same thing🙆🏾‍♂️

[@farihak8532]

Thankyou so much.... I really needed this. For years I just couldnt forgive those who did wrong to me since they are the most close relations I have. But finally I just forgive them and myself too. Omg I cant express the relief I feel after years. Thank you from bottom of my heart and I thank God too that I just watched this video.

[@teecee3441]

You have such great passion about the subject your explaining, love it. Great job, as usual. 👍🏼

[@AaronDoughty44]

Appreciate you Tee!

[@generalchaos6]

Thank you for this...throughout my entire life, (since i was about 5) I’ve found it difficult to converse with people, i also feel like everyone is against me quite a bit of the time, because i never learned to vent or let go of moments where I’ve been teased or yelled at for something, i became very defensive and took everything to heart...I’m so desperate to change all this for the better...I’m going for counselling next week which I’m feeling apprehensive about because it honesty feels like my last hope...

[@lorimurray4223]

OMG!!! I know this is an older video but I’m listening to them all!! I just took a very negative, hurtful, manipulative situation that has haunted me for years and turned it into a funny comic strip in my mind and I cannot stop smiling and laughing!!! Thank you, Aaron!!!!💕❤️😁

[@nix2hy]

1. Forgive yourself and forgive the other person. 2. Change your perspective of the memory - one positive thing from that moment 3. NLP: make it black and white, make funny, distort it so the memory can be distant from you.

[@teavukovic6204]

Thank you so much for this video it has really helped heaps 🙏🏽 you posted this like 2 years ago and it’s still changing lives, how beautiful is that 🧡☺️ bless you wishing you all the joy and peace there is Aaron 😁

[@yamilevalencia9233]

_"You can make it funny. You can make it not so heavy"_ Interesting... I'll give it a try

[@SuperMillhill]

@sam ZEbra Exactly, this technique is utter nonsense.

[@blckstrdust2703]

Nanami Chan 菜々美 that sounds so amazing!! I mean, wow! I’m especially blown away right now.

[@SuperMillhill]

@@blckstrdust2703 Sure does sound amazing, but when a memory has emotional intensity to it, its nearly impossible to just make it funny unless you have released all the emotions out of the memory first.

[@kalakomu4410]

It really helps and it should be watched video for those who always think negative.

[@lulitamu1305]

I dun know how to thank you. I thank God who guided me here. I thank you from the bottom of my heart. You enlightened me how to behave with my bad memories. I'm the scapegoat of the narcissistic family , flying monkeys and covert narcissistic people. They damaged me completely to the extent that I forgot who I'm . Then when I left the situation and escaped this dynamic to live my life in peace , the pain of those memories of belittling, insulting and betrayal is huge to the extent that I feel I'm reliving the situations again . It hurts. Gonna use all of those techniques that you mentioned , again thank you for sharing your experience and light.

[@c.kevinwall3117]

Aaron, your videos and meditations are changing how I see life! I was a “Hero” in my vibration quiz and working on being a “Wizard”. Manifesting the life I desire. Thank you, brother!

[@waxayub5346]

video I was looking for..Aaron u r much better in explaining even then professional counsellors... much love and respect brother (waqar: Toronto Canada)

[@arthurfleck8681]

my problem is forgiving, especially forgiving someone didn't apologize for what the did

[@Iloveflowers2024]

I understand this. I had that problem. The thing is to let go of that hope, let go of ever wanting them to apologize, don't expect them to say sorry. Just lose any expectations that you have of them saying sorry. In fact resolve yourself to the fact they are not going to ever say sorry. They aren't going to do it. They aren't going to have some kind of revelation and realize their wrong doing. Some people are just not capable of that. My dad is one of them. Once i stopped hoping for an apology it helped a lot. I think I've fully forgiven him. It can be an ongoing process. It is definitely a choice. And it's definitely for our own benefit. I haven't told him that I've forgiven him. That's for me to only know. I don't need to tell him. I don't have the anger and resentment anymore. I do still have sadness though at times. And i do have memories that surface but I handle them ok. I just say that was the past. And i have to live in the present. Can't do anything about that crap from long ago. But I can do something about today and how I feel. I am sorry that you have had a bad experience. I hope you can move forward and lighten your burden. You don't have to forgive. But it's important to not allow the anger or whatever negative feelings you have towards the person not to consume you and effect your wellbeing. Important to not allow that person have power over you. Not to take up space in your mind and to ruin your day. Don't allow them to do that. And forgiveness is for you only. It's not for the other person. It is for us To lighten our heart. To unload that heavy burden. It's to help us to heal and to feel better. I hope you can be well and find peace.

[@arthurfleck8681]

@@Iloveflowers2024 Thanks a lot your message makes me feel better, I was angry because someone hurt me, and I couldn't get over it. You're right, holding grudges only hurts you

[@marianaflores8483]

Forgiveness ain’t about anyone else but you, my dear. You forgive others not for them, but for you. For your inner peace and wellness. I recommend you to read Gregg Braden’s books in order to understad it better. Much love.

[@arthurfleck8681]

Mariana Flores thanks, I will read it

[@xeropunt5749]

That f-word is to escape your "master". "He who angers you controls you" You forgive the offense IN ORDER to be free from the significance of it to you. Forgiveness is Eraseness. I need to stop hating on my offenders (& how I let it happen) because it intrudes my thoughts EVERYDAY: in the morning, in the shower, when I drink etc. I just had enough of resenting them. I am more me now, & I would never let that happen again, it's nothing to me now, because I would never let that happen again, if I was more me back then I would have left the situation & did my own thing. Looking back I forgive them for THEIR stupidity, but it didn't phase me, I didn't know how strong I was, I just let the mosquito bite me lol. Mosquitos still come around but I make sure to fight back or leave the swamp!

[@NQES777]

Hey Aaron, you should re-create and craft a 2.0 version of this video with your knowledge today. THIS is gold. God bless us.

[@SemiRealAustralis]

Forgiving the other person I get... but forgiving yourself, for the stupidity and cruelty you've inflicted, when you know you know better... that's hard, really hard! How can you get past that?

[@kbderek610]

Alec Lamberton I had to go therapy for the exact same thing. I had to realize that I kept looking at the person I was who did the awful with with the mature eyes I have. Using memory replacement and catching myself doing and changing it asap It can be done but it takes A long time

[@suhass1557]

Hey Aaron Can you do a video on Synchronicity 11:11

[@AaronDoughty44]

I will do one with this! Much love!

[@OhYeahTheNightNurse]

Wow, making the memory black and white took away some of the negative energy.

[@iulianasperetoiu2317]

you did it again! wow! great video Aaron! ❤✌

[@DunhillX1]

Actually quite a helpful and useful explanation of letting go. I already feel better and more forgiving towards the people who traumatised me. It's been a long journey getting here but these videos are helping me reach the finish line. In other words, helping me let it go (as best I can). I'm thankful to you for this advice. Thank You!!

[@blxckecxp6492]

i came to this world to experience things (that's what i think), i'm thankful i got out of something painful, but it's how life works. it's just my opinion, but i don't think we should remove something that is part of an important experience

[@mohammadalakkad5040]

i was told 'u have to be cruel to be kind"...what? but after this vid for give & letting go, i now turn my suffering into strength life is going to be cruel, hard & unfair! we've all been through hell! but it's now our life lesson to experience so b strong & find z answer of Y such & such happened? if ur a solution seeking person i congratulate U

[@anilide_]

Thank you ❤ This is a really great video. More people should watch this. Great work Aaron! 😃

[@jasonrouleau5647]

Forgiving others is easy. Forgiving myself has been near impossible.

[@HenryPedia]

Thank you Aaron.

[@jujumama5825]

Awesome video, it defined my letting go process further and I know the closure of my situation is imminent. Thank you Aaron...

[@AaronDoughty44]

Much love Juju! :)

[@MIAMITAROT]

I’m trying so hard to let go. Seriously. It makes me want to throw up. It feel like the heartbreak will never go away!!

[@sunitaadak502]

Thankyou very much Aaron it is been a great help to me. Stay blessed 💖

[@arria1276]

I loved the NLP technique 😂😂. You're the best! Thank you so much ❤️

[@alexandravillalobos3511]

I hope I watch this so many times till everything gets out of my mine

[@arjit5923]

Thank you Aaron you healed me

[@anity9768]

Aaron.. I'm in a complex situation. I was bullied on the lower school when I was about 8 to 12 years old. I have changed really much now I became 15 I'm standing stronger in my shoes, I have a nice love life and I'm happy with myself. The only this is that I disturbing me of is that I'm asking to much attention, to much attention in a wrong way.. I have made so many failures in my life because I needed such a specific attention. I think its because that when I was young that I never had friends, always was a outsider never got any attention of anyone. I don't want to make my failures again so that I can live a life with not thinking back wich people I hurted and left me because of my highly needed attention.. I love you bro I know you are a Indigo Person I can feel that.. I can see that.

[@kingjoe8588]

Stop seeking validation from others and then your past with bullying won’t effect you

[@bethechangeyouwannaseeinth9488]

everytime you say^^I am aaron and I help people..âs an intro I remember the Moses Story and his helper was Aaron:) I dont know why it is banging in my brain..maybe really you help us!

[@crazymac6363]

Aaoron is moosas brother as well

[@Sam-fj3pl]

Wow it's the best way to think, thanks for that powerfull message 👍

[@doctorchaimaachanel8974]

This is amazing God bless you

[@michellem775]

If you can forgive your toxic step mom it gives me hope to forgive my toxic mom. This for me is the hardest to do

[@amethystapex]

Thank you so much, this is just what I was looking for for some help. I’ve been struggling with bad memories popping up, and I feel like I’ve been able to let go of them a little more. It won’t happen right away. I feel like that’s okay though. These things take time.

[@traseyheddin4085]

Hey Aaron. Your boy Travis sent me to you. He knew I'd be a fan

[@sarahmillson1594]

You're amazing Aaron! Thank you

[@poonam_m8103]

Thanks Aaron! For this wonderful video and also sharing your story. This came in my feed just at the right time ! Thank you :)

[@prashanthcm3333]

poonam 1710 hi

[@nomalungelomthimunye9579]

Wow. The way you say it 😭♥️🙌🔥🔥

[@hh.h878]

Thank u very much I'm really happy that I came and saw this video I really learned lot's of things.

[@peachasmr3288]

My problem is forgiving myself

[@desireesedibe3733]

Best video I have seen so far. That's true wisdom. Thank you. Be blessed. Will share.

[@alexandravillalobos3511]

Yes I can do it changing life

[@deliciapowell9757]

Great explanation! Thank You.

[@AC-tk5iw]

I recommend you to everyone 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💥💥💥💥

[@marlenedruelinger4921]

You are AMAZING!! thank you for helping me let go!!

[@denverbazer9562]

wow dude you are so awesome!! thank you for all the info condensed into easily digestible terms. you rock!!

[@AaronDoughty44]

Appreciate you! Much love!

[@queenlucero4664]

Amen this is good info for me will work on this😌

[@loveliveholistically]

Thank you, another great video.

[@mounabnch6343]

Forgiving makes you forget, when you forget you will get hurt even worse

[@reg8297]

How does a person forget n forgive my life is ruined over effects. Of abuse

[@majab612]

Amazing video Aaron!!! ♡♡♡:-)

[@TheKronicStoner]

Thank you thank you thank youu!! !! 😌

[@nikhilraghav9910]

This is really nice ,I think best technique to overcome bad past memories.

[@joanvoss7512]

you are a wise entertainer

[@kartoosmain5959]

Helped a lot. Thanks

[@jdglen24]

That's right..I always find myself in the same situation and I know that I am recreating the same messed up situations because of the first time it happened and how I felt...I learned that attach to feelings...when people make me feel a certain way..I don't remember what they did..only how I felt about what they did..and I remember that...found myself holding grudges..wondering why the hell my heart won't let go and move on

[@tateylyn8497]

I think I've realized why ihavent moved forward.when I'm forgiving these people,I still want to think what they did was wrong and I really want them to know how wrong they were for hurting me. That's the most important part, I want these people to feel the way I felt so they can understand. Maybe this is due to the lack of validation I had as a child. I still hate the way my step dad and my step mom, including my dad, viewed me when they noticed how ill I started becoming. I need to validate myself because no one's going to do it for me. This is all stuff I have to do on my own.

[@user-ip3nf3bd1r]

I looked this topic up coz I'm hurting like shit right now as I have just experienced a trigger that set off a huge charge. I have to say. The putting spaces and chipmunk voices is much easier said than done.

[@andiswangwane5419]

Namaste Aaron. Thank you for your energy. You explained the NLP technique well.

[@milanahoward4736]

You're awesome for making these things relatable, a bad memory as a family guy episode works for me :)

[@glendalezeau4811]

Amazing!!! Thanks a lot for the examples of #3! Very helpful! I'm going to do that with my memories!

[@BeOutstanding]

Great Content Thank You Aaron Change your story, let go 1forgive self and others, event, understand, no grudge, 2take positives from exp, 3nlp black dissociate cartoon

[@Catarmy6754]

The nlp kinda helped put in the back of my head i still think of the original but i always try to mold it into a good memory

[@idaho38]

I was able to forgive my father , but not my brothers... My father inherited traditions and ignorance from his parents and didn't know any other way...he was a workaholic, strict and abusive physically, verbally and psicologically...but I was able to over come that... Now my brothers were not born on that generation and should know better and have the same awareness I have...why is it that I have to be conscious about the things I say or do but they act like is not the same for them? I don't feel pain anymore, I just want them to have the same awareness I have but it doesn't look they ever will...so I only have hard judgement for them. I will probably comeback to this earth again because of that...

[@r.a.m.4287]

Awesome please keep posting

[@madiarts]

Thank you. The tips somehow helped me a bit. This is just the content I am looking for ❤

[@joannabortner4789]

What if the memories are repressed ? You know that they're there, but you can't seem to get access to them.

[@bananeneter999]

This. I know there is something there

[@Chapaquita22]

"Revision" Neville's Tecnique. ;)

[@projectu4205]

awesome!

[@zaib1081]

Loved it

[@JP-dc6fu]

This is great, thank you Aaron!

[@olesyurakov126]

seems like a really good video. sharp. well presented. its such a pain for me trying to let go of the unpleasant memories sometimes.. especially because i am an angry person.. so next time if those memories come up again which are likely to be about my biological older sister or / and whatever other assholes you meet in life... i am going to tell myself to watch your video again and instead of exploring the unpleasant memories which i absolutely hate doing - i am going to do the work based on your video concepts in depth

[@keenyah333]

Extreeeeeemely helpful!! Thank you ((love NLP technique))

[@linglingtwirly]

Thanks

[@thatguy8678]

I actually have the problem of reliving good memories. It’s not as good as it sounds. What happens is I keep reminiscing on better times in my life and comparing them to now, and it makes me depressed. For some reason I can’t allow myself to move on and start something new.

[@marioculcasi]

man i love u so much for doin this, thank u from my heart 😊 ❤ 💪

[@Jeanne7774]

I was in another country. I didn't speak the language. I was led somewhere, tricked, robbed of $200, left stranded in the street, did not know the address to return to where I had my laptop and all my belongings plus my phone charger. All I had on me was my house keys, passport, and phone that was running out of charge to call for help, hanging by a thread, What did I learn from this?

[@Jeanne7774]

@Abderrahmane Sahi I had one bar left on the charge of my phone to make one call, I would have been stuck there. My Embassy were no help

[@angelaconti8090]

This is on point! Thank you ♡

[@lottaaurell]

Jättebra video 👍🏻

[@silviaandriani942]

thanks a lot

[@itsmericci92]

Thank you for putting in detail on to really how to let go!!!

[@starr6982]

Thank you !

[@J33-s8t]

Aaron, thanks for this.

[@Thefitalchemist]

This is awesome

[@pipifoo1604]

Thank you for everything, you are wonderful ❤️

[@gogmagog9118]

You are right man thank u from North Africa

[@waynewells1958]

I love vids. Succinct and right on frequency

[@kjtamf]

Hope this video helps ....... 👍🏻🙏🏻x Like the part about forgiving & past memories & triggers ..... 🙏🏻😔 I agree past memories , can really start to effect our futures, I think forgetting & healing past memories may actually take a bit more time than I expected. And avoiding future triggers is essential to healing , I think I’ve accepted the fact that we are all human & make mistakes , blame gets no one anywhere. I think I just thought the professionals I spoke to in my past memories , would have been able to recognise something was wrong. But to be honest how could any emergency service in the past that I called recognise what was wrong , if I didn’t even know myself. I think forgetting past memories , really is a long process & healing journey. one thing I wanted to ask , is how we stop or avoid future triggers , to stop past memories effecting the present day. How do you avoid triggers , if your not in control of the triggering & situation. I mean we can do so much to stop triggers & the past & memories. But what do we do to eliminate triggers others control. See somethings in healing we can control , but what about the triggers not in your control. my way of avoiding triggers , dosnt completely make me exempt , or remove the danger of them. Worsening depression & traumatic past memories , really is a very tiring battle in itself. I never thought depression could be so exhausting , memories are exhausting. I think worsening depression does have 1 cure & sleeping to get respite from it , is my goal of the day. Lots of medication & lots of sleep , that actually seems very visable . When anxiety , panic attacks , & depression & triggering painfull past memories keep surfacing , we must sleep & sedate ourselves & rest , and do some grounding. It’s been difficult having an active mind , but depressed body , in fact it’s very tiring . The hoping sleep & respite for my mind will hopefully heal this episode of depression. Any past memories , need to stop becoming so in much in my present ! Really the triggers is not just in our control . I’ve kinda slowly realised that . 👍🏻😔 I guess The Healing journey is not as straight forward as one would have hoped.

[@TheDudezer]

Letting Go by the late David R. Hawkins was probably the most important book to help change my life about letting go of the past, pain, etc. Brilliant book. Great video btw. And I highly recommend the book.

[@AaronDoughty44]

I agree about the book! Thank you and Much love!