My favorite ways to implement GPP: non-stop random med ball throws for 15-20 minutes, as well as sled/prowler work. That EliteFTS med ball looks fantastic I need to get one, mine have no bounce at all
@randymalinowski83843 жыл бұрын
The neighborhood I live in, just checking mail is a GPP / self defense combo, lots of sprints, dodging bullets and various other attacks.
@drinkinouttacups2665 Жыл бұрын
Madmaxxing
@robertwegner90863 жыл бұрын
“8kg, whatever that is in freedom units!” Hahahahahahaha
@getpumped873 жыл бұрын
I think my favorite GPP workouts come from Jason Brown. Either a strongman EMOM type workout or combining sled drags and carries (Sled drag + suitcase carry, then front rack carry, then waiter carries, then farmers)
@jayc84423 жыл бұрын
Agreed, I’ve been learning a lot from Jason Brown this year. The various Carries has helped GPP and gets in needed core work at the same time
@AlexSamm3 жыл бұрын
I've always liked the concept of using a sandbag for gpp
@radalexander71603 жыл бұрын
I'd like to think my question from the last table talk inspired this 😂
@nialahmad2 жыл бұрын
Tyre flips are one of my favourite GPP activities.
@wandregal95533 жыл бұрын
Medium weight KB exercises for GPP are great. 👍
@yashhgami3 жыл бұрын
I love kettlebells for GPP, started with a 16lb bell at 16 years old, now 6-7 years later, I'm using either two 24kg (53lbs) for front squats or a 32kg (70lbs) bell for swings at high reps. If you're new to kettlebells, start slow and build up slowly, you won't be able to load these as heavy as traditional dumbbells or other exercises but they are worth learning for sure.I also use them for carries. My grip and core have improved and it has helped with injury prevention. I use lighter bells for overhead presses. They help get a lot of work done in a short time like Sam said and they feel easier on the ankles vs traditional running. The kettlebell front squat and kettlebell swing are the two exercises which have helped me maintain stability in the squat and deadlift whilst protecting my knees. Medicine balls have helped me improve my conditioning and develop my core and shoulder stability. However, I haven't tried circuit training for a while, I usually just do the traditional sets and reps or just X amount for once exercise in a given time period. I need to work on optimising my exercise selection to maximise my work capacity. Will need to give this a go. Maybe combining a strength move with a conditioning move could be something I implement. Thanks Sam! Could you guys maybe do a loaded stretch video where we discuss how to improve mobility, flexibility and joint stability through loaded movements? I'm looking for more effective ways to improve my movement patterns to supplement traditional stretching and mobility exercises.
@helmutkrusemann91943 жыл бұрын
all videos are knowledge bombs and valuable af but this is the best in a long time. I would appreciate more gpp videos! thank you very much Sam and EliteFts
@jayc84423 жыл бұрын
Like the med. ball and kb, honestly I always thought those movements were more for HIIT training. Also got a few sandbags collecting dust I need to use.
@alexandermiller866 Жыл бұрын
Thoughts on going on a 30 minute bike ride? Gets a good quad pump, epsecially when towing the kid trailer.
@LeeH3nson3 жыл бұрын
Sick informational video Sam mate nice one
@reallyeffingcooltechnodude3 жыл бұрын
I love the sled...
@Kevin-wr9um3 жыл бұрын
Sam was great on Modern Family.
@paintballbiggie3 жыл бұрын
Still have time to edit that title.
@UpstateGardening3 жыл бұрын
Why are you attacking my power belly?
@josephmoore9773 жыл бұрын
Would you recommend the circuit work for rehabilitation?
@SerratusAnterior3 жыл бұрын
On rotational work, do you rotate with the hips or the spine?
@noelfrancisnunez57293 жыл бұрын
Yes to both
@yakked3 жыл бұрын
My man needs to work on his GPP. He's sucking wind by the end of this video.
@ryanpatton2653 жыл бұрын
all I was thinking the whole time LOL
@papasitoman3 жыл бұрын
My doing it wrong?
@leedowner22493 жыл бұрын
does walking the dog count as GPP ? I'm serious, I walk quite fast for 45minutes non stop, I'm slightly out of breath and a bit sweaty by the time I get home
@JoshuaOdionson3 жыл бұрын
That's how I feel after walking my husky. Lol
@leedowner22493 жыл бұрын
@@JoshuaOdionson I walk like that all the time tbh, I go out with the wife and she complains I literally drag her along. I'm unable to walk slowly
@StrengthHacksCoaching3 жыл бұрын
It's better than no activity, but something a hair more intense would further increase work capacity.
@acidreign63 жыл бұрын
Yes walking is perfect GPP work, low intensity on your joints also. Don't need all these expensive tools and items.
@jayc84423 жыл бұрын
Throw on a weight vest, start 10-20lbs build up to 40-50lbs over time. That’s more work in same amount of time