3 Ways To Manage ‼️ PARENTING TRIGGERS ‼️

We all have parenting triggers and the fix ISN’T always to “make them go away”
In my book, ‘A Parent’s Guide to Self-Regulation’, I introduce “The PCR Method”- which gives parents 3 different ways to consider and approach their own parenting triggers.
It’s still the same method I use when I encounter my own parenting triggers and I believe it can be helpful for you too!
THE PCR METHOD:
Practical- What practical strategies can I put in place to help manage the challenge or triggers I’m experiencing?
Conscious- How can I become more conscious or self-aware of how the challenges or triggers are impacting me, and why?
Realistic- How can I become to realistically and radically acceptance my challenges or triggers, especially if I can’t change them?
If this helped you, I know you’ll get so much more from my book, ‘A Parent’s Guide to Self-Regulation’ 🙌🏾 It’s the hands-on, practical guide you’ve been looking for. In it, you’ll learn:
📍The most common triggers for parental dysregulation
📍The very best strategies for mitigating tough parenting moments
📍The biggest myths about dysregulated parenting
📍How to develop your own self-regulatory plan
📍How to actually break the cycle of dysregulation in your family
Link in bio to order your copy! 📚