3 years in barefoot shoes | What you NEED to know

The shoes you wear are damaging your body (causing foot, back, ankle, and neck pain) by changing the way we walk.
In this video we explore what I've learnt over the past 3 years in barefoot shoes.
Are they the solution to a naturally stronger more pain free bodies? Let's find out.
Featured shoes 🦶: VivoBarefoot Primus Lite
Get 10% off with code GT10 - www.vivobarefoot.com
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New To Barefoot Shoes - Checkout Our Barefoot Transition Guide 🚀: www.barefootstrengthproject.c...
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SUBSCRIBE for FREE entry to our 10,000 subscriber giveaway, (the winner, will receive the following bundle:
- Your choice of 2 x pairs of VivoBarefoot Shoes
- TYR weightlifting shoes
- Copy of The Barefoot Transition Guide
- Correct Toes Toe Spacers
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Questions? Use the comment section below and let's chat!

[@TheBarefootStrengthProject]

GT10 = 10% off VivoBarefoot || www.vivobarefoot.com VivoBarefoot is offering 10% off to all channel subscribers. Use the code GT10 to save! Checkout our Barefoot Transition Guide for everything you NEED to safely transition to barefoot shoes while avoiding injury: www.barefootstrengthproject.com/barefoot-transition-guide

[@deffonotdan9372]

I've been aware of vivobarefoot for a few years now and have always been interested but never convinced. I finally took the plunge after discovering your channel and its safe to say I am a convert! The barefoot ethos has reignited my passion for being out in the wilderness and on the trails. The shoes have given me back the sense of touch which is usually locked beneath an inch of rubber. No more rolled ankles, or feeling like bambi on ice over the loose stuff, I am now planted and feeling everything - that is why I will never go back to a normal pair of shoes for hikes. I'd like to say a huge thank you for taking the time to share your thoughts on barefoot life and I hope you manage to convince others to take the plunge 🤙

[@TheBarefootStrengthProject]

@@deffonotdan9372 that is an awesome comment to read! Thank you for sharing and welcome 🙌🏽🙌🏽🙌🏽

[@matthewstamenkovic1562]

I have had vivos for a tear now and found that my knees feel so much better and would never go back to a traditional runner.

[@RossNixon]

They looked too expensive for me, so I transitioned to actual bare feet. I do have some zero-drop trail shoes though - are they effectively 'barefoot shoes' or is there more to it than the drop?

[@Iofflight78]

Oh thank you!

[@michaelmccrossan7655]

It's crazy the pains in your legs, hips, and back when your body is sorting itself out with barefoot shoes. Worth the pain

[@TheBarefootStrengthProject]

All comes from the ground up!

[@rotary65]

Simplifying my footwear has helped my 57 year old legs and feet progress towards walking without pain. Complex didn't work. The main factor in my pain was decades of desk work, worse than tight, cushiony shoes. I've switched to vivobarefoot shoes and boots, have changed my stride, and exercise daily. It's changing my life for the better. I feel in control.

[@TheBarefootStrengthProject]

That’s amazing and great to hear! I’m not sure if it’s something you’ve looked into yet but stretching out your glutes and hip flexors could be a fantastic arrow to your bow for combating the accumulative years of sitting at a desk. Amazing to hear the progress you’ve made so far and keep me up to speed 🙌🏽

[@rotary65]

@GoodTimeHunting glute exercise with weights and stretching is part of my daily exercise regimen. I also have been receiving myofascial release and shockwave therapy treatments to undo the atrophy and scarring to restore my mobility. I'm definitely seeing progress.

[@MrHepcat34]

I would totally be interested in making your own barefoot shoes!

[@TheBarefootStrengthProject]

Sick - it’s in the works! Just trying to find some genuine Vans/converse in Indonesia which is a lot harder than it sounds 😆

[@TheBarefootStrengthProject]

If you haven’t already seen it, this video is now up and live on my channel 🙌🏽🙌🏽

[@aaronpschmid]

For those that were looking for this exact comment ➡ kzbin.info/www/bejne/imHJen5seL2Cn80

[@MrHepcat34]

Oh I watched

[@BillFletcher888]

Hell-fire is the Sun above the blue sky. Research the Solar System and check the size of the Sun compared to Earth. It is too Big and Fiery. God will unleash and throw it at us!! God will start Judgement Day soon. The end of time is near! Be against it in prayer before it's too late!

[@ThatDollLoopie]

I didn't even realise that this channel was below 1000 subscribers, the quality of these videos led me to believe it was much larger based off how experienced you come across as. Anyway keep up the good work I really enjoy watching your videos and I look forward to seeing this channel grow

[@TheBarefootStrengthProject]

Thank you, I appreciate it! I've been producing content for work and various platforms for several years, but new to KZbin and loving it! Thank you for being a part of that growth, it means a lot!

[@lexerwilliams8880]

For me I think the transition to barefoot shoes has been easier for me as I grew up on an island and ran barefoot everywhere. Now that I live in California for the last 6 years I wanted to go back to that feeling of being barefoot. I go barefoot in the house so I think that also helps but barefoot shoes are just so comfortable and I wish I had them 6 years ago

[@TheBarefootStrengthProject]

I'm very envious of your island life upbringing and I should imagine you're right!

[@insidenasty3941]

I really enjoyed this breakdown! Keep putting in work. you are doing a good job educating people like me by mixing general information with your personal experience and opinions

[@TheBarefootStrengthProject]

Thank you, I appreciate it and most of all, enjoy making them so the content will keep on coming 😆

[@jcap8391]

@@TheBarefootStrengthProject Did you use your primus lite for running?

[@TheBarefootStrengthProject]

@@jcap8391 absolutely, and a million things in between 🙌🏽

[@harleygiles-stubna4230]

Wow. Great job man 👏. Conducted your self really well. You’re a natural at this stuff 🎉

[@TheBarefootStrengthProject]

I appreciate that dude!

[@memefeed2147]

I completely switched to barefoot overnight, I'm still young, coming from all leather pacific northwest boots (Nicks). Had a bad break in one of my boots that caused my left arch to collapse. over a year later of barefoot, the pain from using my arch is going away. Wearing and supporting Gaucho Ninja, well worth the price.

[@TheBarefootStrengthProject]

Impressive! Pleased to hear your pain is subsiding. I’ve just put up a new video ‘5 essential barefoot exercises to stay injury free’ that could have some useful information in it for you 🙌🏽

[@mikeylikey2306]

Editing is getting better man! Great job! Best vid yet!

[@TheBarefootStrengthProject]

Thanks Mikey - appreciate you 🙌🏽

[@chaz__digital]

Just bought 2 pairs of VivoBarefoot shoes tonight . Sadly I missed the giveaway most likely of the shoes , but this INVALUABLE INFORMATION was the Real Giveaway 🎉

[@TheBarefootStrengthProject]

I’m pleased it was helpful dude and can’t wait to hear how you get on with them 🙌🏽

[@carlshapiro9208]

I'm running ultramarathons in Vivos. Used to race 5ks in Nike Frees and had to quit due to knee injuries. Now running 30 mile weeks pain free, so running far, at least for me, is not limited by footwear choice.

[@TheBarefootStrengthProject]

That’s unreal dude. I’ve definitely heard of people doing it and enjoy barefoot running myself but the idea of an ultra in them scares the sh*t out of me - I’m just too damn heavy 😂.

[@andrewhasaname4452]

You make really high quality videos and your content is way above par.

[@TheBarefootStrengthProject]

Thank you! I really appreciate your support and pleased you’re enjoying them 🙌🏽🙌🏽

[@calebjones8966]

Ordered my first pair of vivos last week. I'm excited to try them. I used to wear vibrams years ago. I'm excited to get back to it.

[@TheBarefootStrengthProject]

Epic! Look forward to hearing how you get on 🙌🏽

[@artugert]

My first barefoot shoes were the Vibram Five Fingers, and I wore them every day for years. It was an easy transition for me, but I did have to stretch my calves and Achilles a lot. I got questions about the shoes all the time. Some people thought it looked weird, but I didn’t mind. Haha. I loved those shoes. Walking never felt so good. Now I’ve been wearing mostly Xero shoes for many years. There is one more advantage to cushioned shoes, though: if you are walking on rocky terrain in barefoot shoes, it’s easy to step on a pointy rock accidentally, which is uncomfortable. So I’ll still occasionally wear regular boots for that.

[@TheINFP_Diary]

love your channel! you're gonna grow exponentially any day now !

[@TheBarefootStrengthProject]

Thank you so much!! Not sure I'm ready for exponential growth though 🤣, I like my little community

[@luislozano6073]

This is my favorite KZbin channel regarding barefoot shoes so far

[@luislozano6073]

I've been ¿training? with one of those sandals the give away at weddings lol

[@TheBarefootStrengthProject]

Thank you Luis - appreciate it and fingers crossed for the giveaway 🤞🏽🔥

[@troix666]

Just started my barefoot journey this week! This video was very helpful. 😁

[@TheBarefootStrengthProject]

That's awesome, look forward to hearing how you get on with the transition and pleased you enjoyed the video!

[@troix666]

@@TheBarefootStrengthProject my first week has been great so far. My feet have been sore and I feel the muscles in my legs working differently, but other than that it’s been such a wonderful experience. My feet finally feel free and I feel so grounded and are experiencing all new types of sensory inputs trough my feet. 😁

[@deVryz]

Absolutely exellent video, mate!

[@TheBarefootStrengthProject]

Thank you - had a great time making it!

[@jamessu7581]

so agree with your conclusions for those performance shoes for main purpose sports but not for daily use. 👍 I had 8 pair of vivobarefoot shoes.

[@TheBarefootStrengthProject]

Awesome, thank you! A true vivo veteran with that collection

[@movemorenowjames]

Nice work with the content … I have been a huge Altra fan for Years… just ordered my first pair of vivobarefoot primus Iii - eta tomorrow.

[@TheBarefootStrengthProject]

Thank you, I appreciate it! Altra are another awesome shoe, look forward to hearing how you get on with your new Vivos!

[@movemorenowjames]

@@TheBarefootStrengthProject loving the feel so far … really amazing feedback from the ground… might have to buy the trail version asap !

[@golden_balls871]

90 percent of the video is preview, and nothing new about the insights from wearing for 3 years. Click bait

[@nickslaughter]

Very good video, the explanation of the history of shoe development was good.

[@TheBarefootStrengthProject]

Hey Nick, I appreciate it, thank you!

[@Jeetacademykl]

You have helped me transit to Barefoot shoes with all your perfect video ! Straight on point ! Signed : the guy from Kuala Lumpur you mentioned 🤣

[@TheBarefootStrengthProject]

😆😆 that’s awesome dude! Hope KL is treating you well 🙌🏽🙌🏽

[@m7rayven195]

I have always been comfortable being barefoot (real barefoot). Since some years, I train at the gym with a Fivefingers KSO EVO and I feel really good, so recently I got the Vivos Primus Trail II FG to use them as a daily shoe. It is being nice so now that is winter I ordered another pair of Vivos (Decon FG2). Just waiting to test them as a daily shoe too. I have to say that I also have a Merrell Vapor Glove 3 LTR for more "dressed" situations and a pair of Saguaros for daily use too. Although I still use normal shoes for Hiking or semirrigid boots for Alpinism (I live in the Pyrennes), aswell as my work boots (firefighting), Im trying to go barefoot in the majority of time. Great work with your channel, I will stay tuned for more videos ... Specially the one about the DIY barefoot shoes. Hugs!!

[@TheBarefootStrengthProject]

Hey M7, I've got a huge soft spot for the Pyrenees, it's a beautiful part of the world and I was actually there earlier this year thru-hiking from Andorra to the coast with some friends on the GR10. Impressed you manage to do it real barefoot knowing the terrain there! Appreciate your support, best - GT

[@bluejay4069]

Bringing great content!

[@TheBarefootStrengthProject]

Thank you BlueJay 🙌🏽🚀

[@armyparty]

Good video! Very educational.

[@TheBarefootStrengthProject]

Glad you enjoyed it! 🙌🏼

[@py4998]

Great video! One of the first barefoot videos I’ve seen that also mentions the time and place for cushioned shoes, and that we need to stretch out our calves and Achilles if we’re to go barefoot Been looking into barefoot shoes as recently I’ve been suffering from Plantar Fasciitis and adding cushion to my shoes temporarily elevated the pain but didn’t cure it. Turns out I’ve been living the partial barefoot life as I go barefoot at home and at work (we’re not allowed shoes in our office) and I stand for hours at work so I’ve developed super tight calves which probably contributed to the heel pain. Hopefully the pain will be completely gone once I target those areas! Also I’ve got pretty spread out toes according to these vids which is cool lol

[@TheBarefootStrengthProject]

Thank you! Get working on those calves and that heel pain should be gone in no time!

[@MarkLee-my8er]

Just stumbled across your channel - great vids and reviews. Been walking in barefoot shoes for 3-4 years and in last 4 months started running in them. Had shin splints and knee problems from road running as a teenager, but now no issues! I'm a believer. But 100% agree with the tight achilles and calves!

[@TheBarefootStrengthProject]

Hey Mark, Thank you 🙌🏽. It’s crazy how much your body adapts to barefoot and how old injuries like those melt away. Just stay on top of the Achilles and calf work and you’ll have many a happy year ahead of you 🙌🏽

[@topboi9392]

Can you elaborate on the tight achilles and calves, I didn’t quite understand what you meant.

[@topboi9392]

Are you saying barefoot shoes makes your achilles and calves more tighter?

[@MarkLee-my8er]

@@topboi9392 no, your achilles and calves will initially be tighter because you don't use them as much when running in thick soled running shoes with a heel-toe drop. the tightness goes away once your muscles have adapted. It's like going to the gym and using weights for the first time, you'll be sore and tight as you won't have used those muscles before.

[@spalax7954]

Nice video! My only issue with barefoot shoes (but actually it's with all shoes) is that I wish more barefoot brands made options for wide feet :/

[@TheBarefootStrengthProject]

I totally agree!

[@christianlangfield9303]

Great summary of the history and benefits of 'barefoot' shoes in addition to your personal experience. I made the transition about 7 years ago and will also never go back, I ended up selling all my 'normal' shoes on eBay because normal shoes are not foot shaped and feel very unnatural, which becomes very apparent after making the transition to natural footwear. I also took it a step further (pun intended) and enjoy hiking totally barefoot whenever I get the opportunity. My biggest barefoot achievement so far is to hike 25 miles continuously in the Yorkshire Dales barefoot and did it happily and without issue, and didn't have any significant soreness the next day either (took me a few years to develop the extra fat pads to walk long distance barefoot without pain but the foot strength and endurance came relatively quickly). Also agree about the calf muscle development, that's my experience too! P.S. for longer distance running I still need some cushion and really enjoy Topo shoes (founded by the guy you mentioned in the video Tony Post) which are wide, low drop and have varying amounts of cushion, I only use their most minimal shoes as the ones with lots of cushion have way too much toe spring, are inflexible, have arch support and so aren't that much different to conventional footwear except for having a nice wide toebox and low drop.

[@TheBarefootStrengthProject]

Hey Christian - that’s awesome, all of that is an achievement but 25 miles in barefoot shoes on the Yorkshire dales, that’s really impressive! What season did you do that in? I wasn’t familiar with Topo shoes before now, I’ll have to check them out! Sounds like they could be a good option for the long distance crowd 🙌🏽🙌🏽

[@christianlangfield9303]

@@TheBarefootStrengthProject hi, as I mentioned the 25 miles was *totally* barefoot, no footwear. It was early summer and a route I put together in the Grassington area where about 80% is dirt trail and grass so not much rock. The limiting factor is eventually the soles get too tender if there's a lot of sharp gravelly rock so had to make a more barefoot friendly route to get the 25 miles completed.

[@TheBarefootStrengthProject]

@@christianlangfield9303 haha apologies - I fumbled barefoot and without shoes 😂. 7am here in my defence. Very impressive, I’ve done some long ‘true’ barefoot work around the Lake District but as you mention, the soles definitely get tender on rock & gravel.

[@christianlangfield9303]

@@TheBarefootStrengthProject yeah the Dales tends to be 'softer' underfoot than the Lakes for the most part, especially the main popular routes in the Lakes with all the small sharp rock they put down to prevent path erosion, that stuff is horrible for barefoot walking, even Vivo shoes.

[@BillFletcher888]

Hell-fire is the Sun above the blue sky. Research the Solar System and check the size of the Sun compared to Earth. It is too Big and Fiery. God will unleash and throw it at us!! God will start Judgement Day soon. The end of time is near! Be against it in prayer before it's too late!

[@andrewmayne8994]

Just bought Born to Run 2 … an excellent book to get yourself ready to run properly in barefoot shoes… training and exercises

[@TheBarefootStrengthProject]

Very much so - I found it incredibly interesting! Are you running in barefoot shoes at the moment?

[@andrewmayne8994]

@@TheBarefootStrengthProject yes . I have the vivos and xeros .. vivos are like a glove great for running . Xeros a bit bulky so I use them for everyday and walking .. the soles do not wear out .. probably because I’m walking properly now . Also have some OG vibrams … they are all perfect for traveling too ..Love the reviews .… cheers

[@andrewmayne8994]

@@TheBarefootStrengthProject yes got vivos , Xero and altras

[@jacoblay1935]

This is one thing I loved about the T-Mac addidas it was a toe box that was a square almost triangular perfect basketball shoes mcgrady even noted in making the shoes that he made the toe box that shape bc of the shape of our feet. If he had signed with Nike or Jordan that shoe shape would still be in production!

[@TheBarefootStrengthProject]

Wouldn’t that have been something!!

[@smartcookie9424]

I’m from the tropics and we’re barefoot indoors (always) and usually wear flip-flops outdoors. Didn’t realise that this plays a huge part in having stronger and natural-shaped feet. I’ve always wondered why americans have such different shaped feet (as compared to mine)

[@TheBarefootStrengthProject]

Massively! I spend quite a lot of time in Bali and the locals live life similar to yourself, barefoot indoors, flip-flop out - always have. Their foot shape is completely different, truly 'as nature intended'.

[@citedcanvas85]

Been looking into barefoot shoes for a while now. Eventually got myself a pair. It was expensive investment. Im hoping it will be for the better for my feet ankles and knees into the future

[@TheBarefootStrengthProject]

Time will tell - I look forward to hearing how you get on!

[@sth1928]

Once you go barefoot you can’t go back !! Very good video 👌 My feets feel totaly free at last . Its impossible to wear normal shoes as it feel like my feets are suffocating in those

[@TheBarefootStrengthProject]

Haha absolutely! I’m amazed none of the big companies have coined the phrase 😆.

[@ThatDollLoopie]

I've been going barefoot basically permanently around the house and garden recently (unless there is a hazard), and even after a week of being barefoot the moment I put on my flip flops it feels unnatural and I immediately want to take them off. I'm busy saving up for my first pair of barefoot shoes from vivo (but I'm silently praying that I might win the giveaway 😂). Already I can see that this is something I'm going to look back on in the future and be really grateful for transitioning to barefoot shoes.

[@TheAngieStoned]

Second pair of Vivo's arrived the other day, tracker decon fg2's, love them already! Wouldn't mind a third pair though 😄

[@TheBarefootStrengthProject]

Haha wouldn’t we all - and if you’ve sub’d you may very well get them 👀😉. The Tracker Decons are awesome - what are you planning on using them for?

[@TheAngieStoned]

@@TheBarefootStrengthProject I've been a subscriber for a few months now actually, so fingers crossed. I got them as my new winter boots, since proper winter is a thing up here in Sweden. Hopefully they'll work fine for summer hikes as well, but I sized up to be able to fit wooly socks inside. We'll see how it goes!

[@juan2luna]

Thank's, nice video. It would be great to do a longer video about transition focussed on the "how". You mention some interesting things like daily exercices to elongate the achile tendon but you mention different ones in different videos. You also say somewhere that traditional running shoes can be good in some situations, could you be more specific?

[@TheBarefootStrengthProject]

Thank you Juan! I’m actually building that out at the moment as a ‘barefoot transition guide’, keep an eye on the channel so you don’t miss it. And re: traditional running shoes then yes absolutely, generally in speed based, competitive running. For example eliud kipchoge would not have run his 2hr 1min marathon in barefoot shoes, he NEEDS the technological advancements in high performance running shoes to do that. So there is sport specific advantage to it in some cases

[@happyftlala]

Great content, thanks for sharing! I recently started looking into barefoot shoes due to having knee pain while running. I ordered my first pair of Vivobarefoot Primus Lite after watching your last video. Would love to learn how to convert my existing shoes into barefoot shoes. I have a pair of hiking shoes that have a nice and wide toe-box, and relatively thin sole. Just have a slightly raised heel. Thinking if I can shave down the heel or raise the front with an insole

[@TheBarefootStrengthProject]

That’s awesome - hope you enjoy them as much as I have!

[@CosmicawarenessCitizen]

Well explained thank you for such an amazing info , I'm more of a practical person so I won't mind wearing Vibram five finger shoes ,aesthetic don't matter to me .

[@TheBarefootStrengthProject]

No worries and from a practical stand point they’re pretty sick. Have you got some at the moment?

[@CosmicawarenessCitizen]

@@TheBarefootStrengthProject I'll get some v-train 2.0 in a few days can't wait to hop on them

[@Srimpingr]

Yes

[@philhall7570]

We are fearfully and wonderfully made! Ps.139:14

[@99dynasty]

We have concrete now. Therefore cushion is a good thing. But for hiking, we should go low cushion ( unless on extreme terrain)

[@binnieb173]

Congrats on crushing your 1k mark! Do you have any information on helping a child go to barefoot shoes? Any recommendations on what brand is best, is it worth it, how to safely transition them? If I am going to be more healthy, my child should follow suit so I can set him up for success.

[@TheBarefootStrengthProject]

Hey Binnie B - thank you! Cruising towards 10k now ✈️. To my knowledge kids are pretty much primed and ready to go as long as they’re at play age (pre-puberty) and don’t have any specific health issues. Vivo have some great kids options, so do wildling - well worth exploring those. I’d also check the revivo website in case there’s any kids shoes available as 1. It’ll be cheaper and 2. Once they’ve grown out of them you can send them back in for refurb and resell to help another parent out 🙌🏽🙌🏽🙌🏽

[@g.k.g.k.6417]

Same thing happened to me when I switched my "normal" mattress with a simple, thin one made of wool

[@TheBarefootStrengthProject]

Interesting - I've been looking into this myself recently, specifically the Japanese Shikibuton

[@TheINFP_Diary]

would love the diy barefoot shoe video !

[@TheBarefootStrengthProject]

You can check it out here: kzbin.info/www/bejne/imHJen5seL2Cn80

[@irgendwer3610]

I really wanna get into running barefoot, but the price has been the biggest let down so far. At best I can is just walk barefoot at home

[@TheBarefootStrengthProject]

You can definitely get some lower cost options, but I treat it as an investment. They last for ages and they have huge payoffs for overall health and wellbeing. Check out XERO and Feelground for some lower cost alternatives 🙌🏼

[@valdius85]

Just to add: 1. Five-fingers socks help 2. Wide shoes with zero drop with some cushioning are good enough for daily life walking on concrete.

[@TheBarefootStrengthProject]

Agree on all 🙌🏽

[@VulcanXIV]

How odd that Vivo has supposedly been around since 1999 but I only just heard of barefoot/minimalist shoes this week from a youtube ad...and it feels as if it barely came out of the village maybe 5 or 7 years ago. I'm trying out some Xero shoes now, whenever they decide to get here.

[@TheBarefootStrengthProject]

They were first theorised back in '99 by the guys over at Vibram but they didn't come into production till the 2000's. Vivo is relatively new to the scene by comparison (although they are owned by 5th generation cobblers so they do have the jump there!). Let me know how you get on with you Xero's, which model did you go for?

[@lorenzodesantis3063]

I want that shoes !!!

[@hudsonhornet6558]

Another good barefoot shoes brand is “bearfoot” they make suede and canvas high tops and low tops they look like regular sneakers they also have slipper type shoes which I think are too expensive for what they are but I bought a pair of high top ursus and absolutely loved them they just came out with the bearfoot bruin boots and I bought those as I wanted my barefoot shoe wearing to continue into work as I’ve started hating regular shoes and only wear barefoot ones now the brand is super high quality they offer a lot of things to fix them aswell if they do break so yeah that’s another great brand

[@TheBarefootStrengthProject]

I've heard great things about them but have struggled getting a pair shipped out to the UK/Indonesia. They're on the list for when I'm back in Canada, if I were to get 1 pair to review, which do you think I should get?

[@MrMicmac65]

Sick!

[@TheBarefootStrengthProject]

Pleased you enjoyed!

[@yoshiplz]

13 years in Vibram Five-finger. I use them for work, gym, hiking, etc. The only problem I experience is heal pain from standing too long on hard surface without an ortho-pad while working. I have a mobile dog grooming business. Because streets slope down at the curb, my work space also slopes. This make it impossible to stand properly.

[@coryburns4309]

vibram 5 fingers are still the best. Despite individual toes being ugly... they allow your foot to simply act more like a foot, than any shoe that keeps your toes together, even barefoot shoes. Our toes are separated for a reason. I love barefoot shoes... for times where wearing the nerdy toe shoes just wont work. But most of the time... you should be wearing vibram 5 finger shoes.

[@TheBarefootStrengthProject]

I would disagree, the 5 fingers effectively put each individual toe in a brace and predetermine/limit it’s mobility. Wide toe box however the toes *should* be free floating within it so as the sole moulds to whatever surface you’re walking on, your toes can individually react without restriction of lateral motion. But I think we can agree, no matter what, both options are leagues better than any thick soled, highly cushioned alternative 😆

[@Lemmispeak]

I've used barefoot shoes for about a year and half now I have 6 pairs of Vivobarefoot love them replaced all of my shoes love them i used to have foot and back pain myself as a photographer I cant afford that I want to be taking photos in my old age haha

[@TheBarefootStrengthProject]

That's great to hear Joshua - 6 pairs is one hell of an effort! What's your favourite pair?

[@Lemmispeak]

@@TheBarefootStrengthProject my favourite pair is the primus lite by far and the primus trail fg is very good too for rougher terrain

[@TheBarefootStrengthProject]

@@Lemmispeak it seems we have similar taste!

[@Lemmispeak]

They make amazing shoes I've tried other brands I don't think anything comes close

[@shazmalik1]

Nice video. I am considering the transition to Vivo as I have plantar fasciitis and want to have stronger feet and ankles ultimately and deep down I feel zero drop shoes will be the way to make the arch and foot stronger. But I’m worried about walking in these with my current issue. I’ve read that Altra are a good transition shoe as it’s zero drop but with some stack for cushioning. Did you have PF when you moved over to Vivos?

[@TheBarefootStrengthProject]

Thank you! I did, PF, osgood-schlatter and patella tendonitis none of which I suffer from today (which I attribute entirely to wearing barefoot shoes). The transition isn’t easy and altra would be a good first step to get you used to the zero drop and anatomical toe box aspect. But it will also be important to make the final step after that to barefoot shoes proper with time spent improving your total body mobility, strength and gait. I’m working on an accessible barefoot transition guide at the moment, keep your eyes peeled as I think it’ll help you a lot 🙌🏽

[@shazmalik1]

@@TheBarefootStrengthProject thank you! Barefoot transition guide would be amazing and would get so much attention I think 😊👌🏽💪🏽

[@xjkbbls]

Great

[@TheBarefootStrengthProject]

Thank you!

[@bertkelly2611]

I am PE teacher , what bafefoot shoe would you recommend? love the video.

[@TheBarefootStrengthProject]

As a first pair? Something like the Primus Trail Knit FG. Suitable for almost all sports indoor and out whilst also being forgiving enough underfoot for all day wear.

[@dannyus007]

Are you still planning to do a review of Magna Forest Esc? I am thinking of buying them, but there are not that many reviews about them.

[@TheBarefootStrengthProject]

Definitely BUT as they’re my spring/autumn boot I didn’t bring them out to Indo so won’t be able to do it until I’m back in the UK ~ April. They’re awesome boots though, right up there with the tracker forest ESC. More fabric around the upper though so if you’re planning on stomping puddles they’re not the one, everything else though they’re send-it central. One of my old buddies used them to walk 100km in a day as a challenge.

[@GRos85]

I have been looking for some barefoot shoes but they are so expensive but I think it is worth the money

[@TheBarefootStrengthProject]

Very worth it! Check out some of the other comments in this video and some of my others when you have a chance. Also, GT10 will get you 10% off Vivos at checkout if you do decide to join the club!

[@halesbellss]

I have been wearing mine all day but I am also not working out when doing it. Just casual wear.

[@TheBarefootStrengthProject]

It's a great way to start out in them - what ones have you got?

[@sambutlerdotus]

Any recommendations for an all-around daily barefoot shoe, that can be worn in rain and wet/muddy conditions, and also offers some support for hiking? I know this is asking for a lot in one shoe, so the priorities are: 1) a shoe that can be worn in rain and mud, 2) a wide toebox and flexibility that allows you to feel the ground and build strength in the foot, 3) something you can wear daily in town/city, 4) a shoe that is functional for outdoors and hiking and some snow. Size is 45 EU wide. Any recommendations / advice would be much appreciated!

[@TheBarefootStrengthProject]

Interesting brief but 2 shoot to the top of mind depending if you wanted ankle boot or traditional low top. The ankle boot choice would be the Magna Forest ESC, really nice, versatile with a great aesthetic. Alternative to that would be the Primus Trail All Weathers as a low cut, multipurpose option 🙌🏽. Code GT10 would get you 10% off on either, let me know what you end up going with!

[@jac3763]

Besides the narrow toebox, I notice that my calves fatigues very fast when I do boxing barefoot. The cause is wearing high heel to toe drop shoes. I am trying to transition into barefoot shoes at the moment!

[@TheBarefootStrengthProject]

It takes time but well worth it. I box barefoot all the time and it feels so much more ‘organic’ (wanker alert 🚨), the movements feel snappier, reactions feel crisper and more immediate. Never looked back!

[@jac3763]

@@TheBarefootStrengthProject Yes I noticed that too with the movements. It feels more stable and natural. Thank you for sharing your experience with barefoot shoes ^^

[@sameqy]

any recommendation over the best barefoot shoes i could buy for running on the road? Do i really need to look into the sport/running category if all the shoes are designed to have minimal height and complete feel of the landscape?

[@TheBarefootStrengthProject]

I mean, you could in theory run in any barefoot shoe on the road as the shape concept is the same, but the sport variants have better flexibility, durability for that type of activity and ventilation. I’d consider either the Primus lite or Primus trail FG or perhaps the INOV8 bare if you want a bit of cushioning

[@OgdenM]

I started with FiveFingers, got sick of them being $150+ and being full of holes in 6 months. Then found a brand of barefoot shoes that are super cheap. It's been 8-9 years since I stopped wearing "normal" shoes. I now can't even put a pair on without my feet screaming in pain. I always had wide feet and they are now wider. My toes spread. My arches are bigger. My whole body is more healthy because of barefoot shoes :-) The only issue with Barefoot shoes is that there are NO good waterproof ones and I live in the Pacific NW. I found a pair of semi decent canvas upper ones and just waterproof them. They are as flexible as the more athletic shoes by the same brand but.. still better then any padded shoes.

[@runstretchsucceed]

i know it not the same but i just got some zero drop trainer but I've a couple of 100 miler this year would recommend wearing something with a bit of a drop x

[@TheBarefootStrengthProject]

For a couple of 100milers, probably yes unless you've spent a long time and a lot of miles fully zero drop as it'll put less 'stretch' on your achilles and calf helping mitigate the risk of injury. Ideal would be some cushioning, small drop and wide toe box IMO!

[@runstretchsucceed]

@@TheBarefootStrengthProject thanks x

[@RossNixon]

@@TheBarefootStrengthProject Maybe Hoka Clifton 9. I assume they are well cushioned and still have the same 5mm drop as my Clifton 1s.

[@annamoore3129]

I started walking Barkingside about 1 month ago. I can only manage it by doing barefoot walking. Am now considering trying barefoot shoes but are the beach water shoes OK or will they still squash my toes. My normal shoes are now starting to hurt my toes!

[@TheBarefootStrengthProject]

That’s brilliant! Are you referencing the ultra blooms from Vivo or just generic beach water shoes? If the former then no, vivos have a great toe box so shouldn’t effect your toes at all, but if it’s generic then it’s very possible

[@corail53]

If only there was standardized sizing in the industry. I am having a hell of time trying to figure out what size i need to get and literally every company has a different way to measure and lists different sizes. An 11 can be a 12 or a 10 depending on the brand and it is incredibly frustrating.

[@TheBarefootStrengthProject]

I know - it sucks! The Vivo sizing guide on their website is pretty good but it’s pretty hit and miss with a lot of other brands

[@paulm8395]

Would this be the fix for years of walking on cement floors causing low back and hip problems and if so what type of barefoot shoes would you recommend ?

[@TheBarefootStrengthProject]

Yes it would certainly be a start but you’d want to couple it with some targeted stretches and exercise to ‘release’ the muscles that have shifted your posture to cause that to happen. It’s hard to just guess what those are without seeing you but with clients I’ve had in a similar circumstance to you it’s traced back to glutes (butt), hamstrings and hip flexor. I just released a ‘5 best exercises’ video that would also be useful to you. Let me know how you get on 🙌🏽

[@elijahmodnar1]

i need some cushion so altra escalante/topo ST are the minimum i use daily, ive tried brooks pure drift and that was too minimal

[@elijahmodnar1]

ive tried plated shoes, carbon and pebax, and theyve given me "frontal knee pain" whice is a thing from plated shoes ive read online after the fact :(

[@TheBarefootStrengthProject]

I’ve heard both are really good options and just recently found out Topo was founded by Tony Post (mentioned in video), the founder of Vibram shoes! Definitely a common issue with the plated shoes, more momentous spring than our bodies are designed to handle

[@mcleary9615]

I have flat feet and wanna try barefoot shoes, but also work in a factory kind of setting that requires some kind of toe protection. Any reccomdations?

[@TheBarefootStrengthProject]

Tricky situation for sure! You could look into getting something like the Tracker Forest ESC but taking them to a shoe smiths and asking if they can put steel caps in the toes (though it would be worth checking before buying in case it’s not possible). Otherwise I’d recommend getting some you can wear outside of work and crossing your fingers that someone, somewhere will produce a pair at some point🤞🏽

[@TeRoc29]

If I can’t use toe socks cause of my web toe on my left foot. What would you suggest?

[@TheBarefootStrengthProject]

Just wear normal socks - that’s what I do! Tried toe socks for a while but the faff of them didn’t match up to the value of wearing them IMO

[@MnMPeace]

I have original barefoot shoes but they feel so uncomfy and my feet hurt in cold weather- is this nórmalo during the transition period?

[@TheBarefootStrengthProject]

When you say original, do you mean something like a vivobarefoot shoe or something more like an espadrille? The thin sole can make people more susceptible to cold during the transition while your body builds up more resistance and fat pads under your foot. You can bypass that with something like the thermal insole vivo sells without compromising on sole thickness or ground feel. For uncomfortable, can you go a level further in what you mean?

[@criticap-jo9dl]

How does it perform in a flat and wet cement floor? I heard from a lot of review saying that it is quite slippery on those floor.

[@saint_snow]

It's going to not only slip, it will hurt. I wouldn't want to be on cement floors for long periods of time over the course of a day in low drop minimal shoes.

[@TheBarefootStrengthProject]

As the other commenter said, you’d manage if you were already in barefoot shoes a lot but if you’re brand new it could be painful as there’s zero cushioning at all. If it’s a few hours here and there then a shoe like the Primus Trail could work well for you (I’ve just posted a review video on that to my channel), but if it’s long days then Altra or Xero could produce better options for you (cushioned, zero drop, wide toe box). Re: grip on flat and wet, it should be fine unless it’s polished concrete but I’d start by considering the above points

[@Magister2k7]

How do you wear barefoot shoes in cold weather? And what about socks, do you use some, or no socks at all?

[@TheBarefootStrengthProject]

Depends on the shoe OFC but I’d normally opt for a trail style barefoot shoe as the lugs would add some thickness to the sole, and then companies like VivoBarefoot produce incredibly good thermal insoles. In the comment section across videos on the channel there’s been people wearing them year around through Nordic winters, hiking up some serious mountains etc and I myself have used them through Canadian winter (-30) so definitely doable. Just get the right model (something like the tracker forest ESC). As for socks, pretty much always to keep the shoes smelling okay. Hiking socks in the hiking boots, thin ankle socks in these

[@MrBeeMeR320D]

If i want to try/buy 1 pair of shoes for walking and jogging, which would you recommend?

[@TheBarefootStrengthProject]

Primus trail knit FG with the code GT10 for 10% off, can’t lose 🙌🏽

[@MrBeeMeR320D]

@@TheBarefootStrengthProject i went for the tracker decon FG2

[@jeffreyzain]

4:39 - I’m from Kuala Lumpur. Hi there 👋

[@TheBarefootStrengthProject]

Hi!

[@josesaavedra7767]

Great I want to win my vivobarefoot

[@Dylan-xo5xn]

What is the name of the white pair

[@TheBarefootStrengthProject]

Vivobarefoot Primus Lite 🙌🏽

[@chuyatlanta3588]

What do you think of Altra shoes

[@TheBarefootStrengthProject]

I like their zero drop trail shoes but despite having tried several times, have never liked them enough to ditch the barefoots even though the cushioning probably would permit more distance

[@ambat_]

Man i got lucky, i was able to instantly transition with zero period whatsoever

[@TheBarefootStrengthProject]

That's impressive - it took me months!

[@sambutler8088]

It would be awesome to see how to convert normal shoes into barefoot shoes. Instead of buying new, it's great to see how we can convert existing things around us to make the things we're looking for. Probably more affordable, certainly more accessible, and putting people in a place of making and experimenting - all good things!

[@TheBarefootStrengthProject]

Absolutely! I’m in Indonesia at the moment and am struggling to find a set of authentic vans which I was going to use as my ‘base’ shoe. I’ll be in Australia from January so should have better luck there!

[@AH-bm4ts]

Who won?

[@antiowarr9467]

Very interested in the info on the bare foot shoes and helpful/ Not interested in the thoughts on evolution, or in other words some thing from nothing. FACT

[@blues03]

Jumping rope barefooted? Someone likes to live dangerously. Also, I want to sit in that chair.

[@TheBarefootStrengthProject]

Danger is my middle name 🥷

[@IMS1407]

Will my foot size grow bigger if I wear these shoes ? Pls Answer in detail if u can. Thx ❤️

[@TheBarefootStrengthProject]

Hey Islem, It's unlikely that wearing barefoot shoes will cause your feet to grow as the size and shape of your feet are determined by genetics, so wearing certain types of shoes will not alter the size of your feet. But, barefoot shoes, are designed to mimic the feel of walking barefoot and can help improve foot strength and mobility which may in turn change their shape. Mine 'grew' by a half size as the muscles and tendons under my feet became less tense allowing the foot to relax and expand it's natural shape. I hope that helps!

[@IMS1407]

@@TheBarefootStrengthProject Thank you for your answer, I really appreciate it ❤️ I did a little research about barefoot shoes and foot size, and i found out that if people with flat feet wear these shoes there feet will start getting smaller. I don't know if this is true but i hope it is because my feet are a little bit flat.

[@gatlinmeinburg5210]

Show use how to make shoes at home

[@TheBarefootStrengthProject]

It’s in the works! I’m in Indonesia at the moment and have struggled finding authentic vans/converse that I’m planning on using as the ‘base’ shoe. I’ll be in Australia from the new year though so you can expect it from then 🙌🏽

[@CosmicawarenessCitizen]

What is your favorite brand of barefoot shoes ? Mine are wildling

[@TheBarefootStrengthProject]

At the moment I’m digging Vivo - I think they’ve knocked it out the park with performance vs. aesthetic. Which are you favourite pair of Wildlings?

[@codyl7326]

I would love a pair of vivos. I hope I win lol

[@TheBarefootStrengthProject]

Fingers crossed 🤞🏽

[@user-bu1kc1dv4h]

Здравствуйте,подскажите, можно ли сказать что ортообувь со стельками -это уже лженаука,уже прошлое....? Я заработала узкой обуви плоскостопие,хондропатию на стопе,мозоли и боли в ступнях. Только недавно открыла для себя Беркменн(ортообувь) И оказывается и они не годятся. У них невысокий,но каблук(4см) Я в них подвернула ногу. Как же я хочу Босоножки...!!!!! В России о таком молчат.

[@TheBarefootStrengthProject]

Да, это лженаука. Ключ к пониманию этого заключается в том, что они скрывают проблему, а не исправляют решение. Я бы порекомендовал перейти на обувь босиком, но делать это медленно, чтобы избежать дальнейших травм.

[@MrShnazer]

can't wear those to work.

[@TheBarefootStrengthProject]

Depends what you do but mostly not, the Gobi boot could be a good option for you though, unless you need steelies in which case you’re out of luck!

[@Axoboos]

I would wear these all the time if it wasn’t for school uniform. :/

[@TheBarefootStrengthProject]

Give it a few years and you’ll be able to 🙌🏽

[@Axoboos]

@@TheBarefootStrengthProject yeah man !!! Thanks dude

[@ElGuapoDeSantoPoco]

7.32 "zero drop, so no cushioning at all"...... 🤷‍♂️. Two different things... Altra shoes have zero drop, but most models have plenty of cushioning

[@FahadManiar]

I have been using vivo barefoot trainers now for around 6 months - They're uncomfortable as hell, look ugly and, for the money, are very poor in terms of durability. I have noticed better balance and squat performance though and less pain in my bunnions and callouses. I just wish theere was a barefoot shoe that was a bit more comfy, bit more stylish and wasn't incredibly over priced like vivo.

[@ratnakordosshu6291]

i want a vivo barefoot shoes, But i live in Bangladesh!

[@TheBarefootStrengthProject]

As long as your subbed you’re in for a chance of winning no matter where you live, so fingers crossed 🙌🏽

[@ratnakordosshu6291]

@@TheBarefootStrengthProject ❤

[@bryanpratt5850]

Why do you have that tattoo of the “all-seeing eye?” I’m an anti-Freemason btw.

[@Dinu-1959]

Shoes are not made for me. These are my best shoes: 🦶🏼🦶🏼❗(since at 2 years old, in 1961)

[@TheBarefootStrengthProject]

I couldn't agree more! I wish the rest of the world followed suit 🙌🏼

[@Dinu-1959]

Dear @@TheBarefootStrengthProject ... the rest of the world sleeps in their shoes. Good night 😴

[@hisdesciples]

You spent half the vid rehashing info you say in every single video. I want to watch your vids and I enjoy your insights but tired of the rehashing. Maybe leave a link in the description for those that do not know the fundamental info. However, this video was suppose to be about you going three years into barefoot shoes… Nothing new here.

[@TheBarefootStrengthProject]

Hey - I appreciate your candour and agree. It’s still a new channel so I’ve been very much finding my feet with what I want to say and where I want to take it, but don’t like repeating myself anymore than the next person. The plan is to use this as the reference video in future allowing me to flash the fundamentals and focus on the video topic, though I may do a more direct ‘what are barefoot shoes’ video further down the line when I’ve brushed up on my video production a bit more! You should start noticing that change in future videos and appreciate your support of the channel 👊🏽 - G/T

[@hisdesciples]

@@TheBarefootStrengthProject great! Love your response! You’ve got a new subscriber! Also, I think you might’ve mentioned taking some barefoot boots on a hunting trip. Maybe im mistaken and it might’ve been someone else. However im sure there are some, like myself, who are interested in using barefoot shoes for hunting. Thanks again for your reply!

[@dylannewsome7199]

Dude what’s up with that tattoo?

[@TheBarefootStrengthProject]

They were out of shoe stencils

[@dylannewsome7199]

@@TheBarefootStrengthProject lol might as well get a baphomet and moloch tat

[@RossNixon]

@@dylannewsome7199 Evil! 😞

[@dinosaurusreximis1982]

More sales nonsense