30 Day Jump Start: How To Meal Prep In Under 1hr!!! - Day 3

[@malte3421]

Big up to you for actually making food that looks decent and for knowing how to cook unlike a lot of other meal prep guides that show you recipes on how to prepare bland af foods.

[@dozerdrew7647]

I think we all can agree; we need more of these kinds of videos

[@kikaes5894]

I love the format informative but with a flare, very entertaining guys!

[@seRAEtonin]

Finally a meal prep guide with RICE! Thanks Bart!

[@AngelTrazo]

The rice with a rose on it - YES

[@nicholasona2427]

Think we’re gonna need a barbell brigade apron in the store

[@muhammadariffinbinharis4292]

Delicious. Thanks for sharing! Following!

[@janesianjanesian]

ohhhh that's how you meal prep!!! great meal as well. time to get my cooking on then.

[@kevintang7120]

Watched loads of these but some how always felt it make sure it’s correct by watching Bart do it

[@LAD0610]

As a classically trained chef that's into fitness I can say that if you can, you should try and put more time into your meal prep to make it tastier and palatable. I take more time meal prepping using techniques working in the restaurant industry to make my prepared meals actually taste good and be something I actually want to eat. I know what its like to eat the same old tasteless chicken and broccoli and it sucks, this is why I think taking the time to make your food taste good is worth it.

[@volcom05345]

Grilling the food definitely helps add flavor without adding extra calories or condiments which makes the food more palatable.

[@preston1022]

Lol as a bodybuilder when you’re eating 5-6 meals a day sometimes prep takes too long especially when you’re just huffing calories anyways. Maybe stick to your cooking brah

[@JGComments]

Just so everyone knows, the “serving size” required to get that 0g of fat from your spray is 1/15th of one second. Most people need 2-3 seconds of spraying to make it work, i.e. 30-45 servings! Lies! The manufacturer is abusing the government rules to be able to say it is zero calorie. It’s oil and a propellant in there. I prefer to measure the oil I use and just toss things in a bowl with 1-3 g of oil. He is definitely right when he says it is easy to go overboard on oil.

[@masamune34]

Should definitely do more "diet cooking" videos. 70% is diet, and its harder than training.

[@alphonsusho8962]

As a college student it can be hard to maintain the diet especially since my meals are happening at weird times and different times everyday

[@chrislin623]

3:57 bart in the studio

[@natyki]

Going shopping today. Going to make these. And looks delicious!

[@exis5000]

Did it turn out as good as it looks?👀

[@wilsonseto1]

I never meal prep at all, but that doesn't stop me from watching a buncha videos on it

[@Bushcraft242]

Great prep

[@NoSoupForYou123]

I GO TO SCHOOL TO BE THE GOOD BOY AND NOW IM HERE, WATCHING UNCLE SAM, EATING LIKE A GOOD BOY!

[@0326hkim]

dam that backyard space...perfect for working out and dogs to play and install a pool.

[@dramzzzz]

Awesome thanks for this!

[@danielhoffman4026]

This is like that basic muscle building meal everyone uses lol but it's good to show beginners, lol the knuckle rule I love it, my gf is from china she taught me that too.

[@ignaciorodriguez9478]

Loving your program. Feeling stronger

[@jefferson-fk8qn]

tried this recipe and it is delicious!!

[@vz3431]

do you freeze your meal prep?

[@rambooven4290]

Great video man! Next time could you explain how you adjust your heat on the weber? IIRC it can be controlled with the bottom vents.

[@stevenbillingii2267]

The quintessential meal prep, chicken broccoli rice. Nice change up with thighs and broccolini

[@P3trarch]

Thank you Mr Vaughn to show us how to meal prep !

[@NadeemHamidy]

Ooooohh. So you calling me out for a cooking competition?!

[@user-iv7ch2up7y]

Ay bruh why dont u upload, you literally got viral vids 😞

[@mrsolodolovi1386]

"Put him in a body bag!"

[@NSJS95]

Oooo i got to see this!!!!! David and Joe can be judges!!

[@trevonevans7755]

@@mrsolodolovi1386 Karate Kid Reference lol😂😂

[@DanteRomansa]

More of these please!

[@telephones3]

does the finger trick for the rice only work for white rice or also for brown rice? Brown rice usually needs more water

[@HakunaMatata520]

Ooof that chicken looks delicious! Definitely wanna try this out!

[@MultiDuece]

Would you recommend sliced pork belly as a clean meal prep idea? Or is the fat content to high making it not ideal?

[@divine7223]

Subscribed! More meal preps pls

[@asheelow1256]

It looks so delicious

[@neo_artropolis7176]

Needed this video

[@Philllin]

looks absolutely delicious

[@jasperchieng]

Bart, you can place your container on the scale and tare it. Then add 8oz of chicken, tare. Rice, tare. Broccoli, tare. No need to put food on the scale or move anything around.

[@angrychivafan]

Can you recommend a website for meal prep if you’re trying to cut fat?

[@Dalmoon98]

ya'll need to check coach gregs cook book or his vids on it.. chick broccoli rice.. weak meal if you're tryna cut

[@Dakarn]

I mean, you could always go to the asian market and get some furikake to put on your rice. Preferably wasabi, or wasabi sesame flavor.

[@koonerd321]

Nice kitchen

[@RoninRiotz]

I dont have a microwave at work. How long must i eat after microwaving?

[@Vidalburgos]

Lol use the water lines for your rice cooker. They’re usually solid too!

[@Dakarn]

Not always. There are different kinds of rice, and different ages. New Rice (Rice picked within the last season) is a 1:1 ratio for rice to water. 1 cup of rice, 1 cup of water (after washing). Old Rice (Or "Aged" rice) is kept for another year, and needs 1.5:1 or 2:1 water to rice ratio. So, 1 1/2 cups water to 1 cup rice, etc. Brown Rice, Jasmine Rice, Basmati Rice, Imperial Rice, Wild Rice... etc. etc. etc. They all have their different "wants" when it comes to how much water you put in it. The lines aren't always a good measure. Finger method is almost always flawless.

[@Vidalburgos]

@@Dakarn finger method is meant for stove top rice and your point of ratios doesn’t make sense if you just use your finger to measure each time lol Not all rice cookers are the same but decent ones like mine have settings for various types of rice and the only thing you need to worry about is making sure there is enough liquid. Hence the lines lol

[@hectorq9716]

Awesome video. Do you just freeze the plates that you haven’t eaten yet? How long can you leave a plate like that frozen before it goes bad?

[@alwayscurious2376]

For safety, 7 days at refrigeration temps (40 deg f or less). Quality is a different story, you can technically keep food frozen forever, meaning it's safe to eat, but it will likely taste off after 6 months.

[@ajtheeotaku8261]

Keep up with this content Bart boy

[@andrewlasquite8098]

Ayeee Calrose rice and the first digit for water hahaha. You giving away our secrets dawg.

[@Dakarn]

This round eye already knew that secret. My father took it with him from Okinawa. :P

[@MartyD]

Don’t have a grill but I’m sure it’ll taste as good baked!

[@lukeqcl]

you can buy a grill pan and cook it on a stove

[@GabrielRodriguez-cb8hb]

No

[@youngvertt6608]

@@GabrielRodriguez-cb8hb no

[@kouleeofficial]

This is what I needed!

[@ak47ava]

Fancy Kitchen!!!

[@dest0965]

Do more meal prep videos please Bart

[@MrAgmf123]

Hey Bart, Can you tell m,e, do you freeze the meal preps, or do you just have them sit there for the next 8 days etc? Is there a decline in taste between the first and last day?

[@supawizkalifia9711]

Wow I'm fourth! Bart, did you not wash your rice?! How could you?

[@drew5645]

Because he trying to not waste water

[@supawizkalifia9711]

@@drew5645 no excuses ! 🤣

[@paxalvarez5344]

2 more offenses, we're taking away his Asian card.

[@alinapaiz8369]

Do you freeze them

[@jeffersoncheng6752]

What kinda containers are those?

[@OceansBane]

A successful powerlifting brand at its finest. OGs

[@Near456]

anyone knows what watch Bart is wearing?

[@Hedges82]

Hair is on point need to see instruction how Bart does his hair

[@adventureswithnaly1134]

Hahaha yesss. The water level check with the finger!

[@kwokwingyo]

Is having too much rice bad? Is it a good idea to weigh the rice you have in your meal prep too?

[@amieelxo4778]

" I haven't squeezed my lemons. Heh heh heh" BRO, I died !!!

[@jedverry7696]

So is this just for lunch? what do you eat for the rest of the day?

[@lucatovell-soundy8152]

I was just talking to my gf about meal prep and it popped up in recommend

[@alyssalara3661]

Thanks Bart!

[@irlTany]

I knew I wanted a rice cooker but now I’m for sure getting it

[@brandonvang9464]

I use the same containers and I usually do chicken breast, rice, and broccoli or steak with rice and broccoli is that okay? Also I should measure my prep meals but idk how much calories I need to eat. I'm 5'7, 230 pounds Edit: a year different 2022, I'm currently 220lb so 10 pounds down. Hopefully I keep losing weight.

[@sosaiakatoa3949]

Is that unco same?

[@ryanheu4221]

Jw. So on the diet and nutrition part it says 2-500 calories. Does that mean only that much in a 24 hour period or 3 meals a day 2-500 per meal???

[@johnq4794]

finally, someone shows how to measure rice properly with a video actually showing where the water hits on the knuckle.

[@SangHTX]

Do you eat 4 or 5 of these meals per day? 2,000 or 2,500 calories?

[@stuffhappened9271]

i dont think he does or else his micronutrients will be extremely deficient for the day, my guess would be that this is one meal out 6-7 for a week

[@xKingUVHearts]

What type of camera are you using to film? also are there any specific lenses or microphones that you use? @barbellbrigade barbell brigade

[@michaelvu2]

We gonna talk about Bart putting meat directly into food scale?

[@Carniv90]

yea he couldn't use a tupperware to measure it lol?

[@erikvargas24]

i also thought u should weight food raw not cook?

[@Carniv90]

@@erikvargas24 he's just trying to cut up the portions at that point not weigh it for nutritional value

[@charlieharper9224]

He said he was doing 8oz per serving...but 4lbs was the precooked weight...I wonder what he did on the scale

[@charlies8282]

None of you read what he said. He said he put the cooked meat DIRECTLY on the scale, instead of in the tupperware or anything else lmao. Its a bit odd youd have to wipe the top of the scale afterwards.

[@unlisted8042]

Serious question. There’s a rice cooker going to cook rice the same way as an Insta pot?

[@alanlee2655]

Yes, pretty much. It's all steam/pressured based for the most part.

[@HighSpinSwingSpeed]

F your eating all it just eye ball it since yip know the starting weight. I respect the effort. I do this every Sunday and I’m running back and forth from grill to kitchen.

[@amatalo4915]

Pink flamingos cuz !! 🦩🦩🦩🦩🦩

[@n3rid]

Great video! Godbless and Tc ;)

[@southrodney]

Great video and you definitely know more about fitness and nutrition than me, but PAM is basically poison lmao. You gotta ask yourself what's worse, a little natural fat from a healthy oil or literal poison xD. Propane and butane to be more specific.

[@PhillipBrew]

That transition to the grill is great lol

[@Brutxlized]

you could do two cups of water for one cup of rice?

[@Mike_61610]

Curious, why white rice vs brown rice. Does it really matter? Novice here.

[@theHannahBLISS]

Did you wash or rinse the rice thoooo? 😭

[@sosa9391]

you’re weird if you do bro

[@AzrealJ]

@@sosa9391 nigga you dont wash your rice??????

[@Grim_Kherac]

@@sosa9391 You’re telling me, that you don’t wash your rice? How in gods name do you people live like that lol

[@Pytho_n]

@@Grim_Kherac they probably don't wash their asses either.

[@peaceweapon1933]

Did you not see that the water was clear? It wouldn’t be clear unless he washed throughly

[@jhvncards]

Question is, What type of bbq-grilling flops did Bart wear when cooking the chicken

[@notjj_9532]

We need more recipes!!!!

[@Warpunisher1999]

Dope BBQ set up Bart

[@wrathfang]

no rinsing the rice?

[@Vidalburgos]

This is definitely more than an hour dude! Also better to marinate the chicken so it isn’t as bland. But solid summary for this meal

[@HighSpinSwingSpeed]

Smoked poultry is nasty. Good choice with the Weber

[@RyanJGLFC]

Hey I’m starting my diet and I was just wondering don’t you get tired of the same meal every day?

[@MOTM1234]

Imo, when I see gains (increase muslce mass and decrease lbs on the scale), it helps me stay on track with my diet. Also important to remember it doesn't happen overnight, and that it takes weeks/months

[@juanbacarreza4322]

what is the difference between broccoli and broccolini

[@Rusher8000]

Why white rice instead of brown rice? Is it just a taste thing? Or is it just not worth it nutrition wise?

[@Rusher8000]

@Raphael Gallo ok interesting thanks. I guess I kinda equated it to like whole wheat bread and white bread

[@davidliew2386]

Neon_ Boy14 from a macro standpoint i believe they’re about the same. But from a micro standpoint I’m p sure brown has more fiber and is less processed, so it’s technically healthier if ur about that lolol

[@anzychuron9138]

Is brown rice same or better 😩

[@Denvercoder]

YOu really don't have to be so exact when you're the only one eating the meals. If you have 4 lbs of chicken total and you just eyeball it into the 8 containers then you're still eating the 4lbs of chicken at the end.

[@muhammadtsaqib8239]

Liked the video the moment Bart used the finger method for measuring water #asiantingz

[@Brettd101]

Stupid question but you must eat this cold as I know rice is a bit funny when stored and stuff?

[@Garage__Boy]

What if you don't have a grill?

[@miguelsaldana3913]

Good vid bro... but that’s not a smoker! lol! #trainingwheels

[@hawapino]

Bro, you’re giving away our Asian secrets! 😂🤙🏾

[@JamesMrNguyen]

How long do those 8 meals last you?

[@Insanebeatz117]

This is amazing!

[@TheHaloman555]

Bro I'll use this next year when i start up my diet again.. I'm still low in weight from last year I'm surprised i didn't gain much weight but i havent been hitting the gym so that might be impacting my gains. I'm going to the gym again soon to get bulky again

[@Addiso94]

Did he forget to wash the rice?

[@iiNspirex]

naah he probably washed it before measuring. We don't even see him pour the water in ! he's asian cmon !!

[@Ethan-kl5cl]

man fr

[@adamholm8937]

Garlic powder?

[@erwinprado7058]

nice