30 days of weight loss - day 27 - the importance of trusting your routine

[@emilutas]

Jag går alltid upp 1-2 kg vid regelbundet intag av kreatin så garanterat det som spökar, bara att kötta på du gör ett grymt jobb!! 💪🏼

[@JoshxIZ]

U should try fasting. Not just for weightloss. But to help clear your system and let you body heal inflammation. Most foods we eat on a daily basis are unfortunately inflammatory.

[@MicaelWidellOnLife]

I tried it. It wasn’t for me. Felt like shit.

[@JoshxIZ]

@@MicaelWidellOnLife Yeah it's not easy 😅. But I mean like a 24hr fast where you still drink water/coffee. Maybe you went too hardcore.