30 Days of Yoga for Beginners in Hindi - Day 22 शुरुआती योगा अभ्यास दिन 22 Siddhi Yoga

[@SiddhiYogaHindi]

Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes?mref=SYKKKBDGKK&

[@shashikalareshmi8336]

Namaskar Gurujii n Thank you🙏🙏🌹😊

[@SiddhiYogaHindi]

You're welcome

[@brahmos01]

सादर प्रणाम और आज के अभ्यास के लिए धन्यवाद 🙏

[@SiddhiYogaHindi]

आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏

[@sandeeppun1260]

Pranam Guruji🙏Apko koti koti dhanyawad🙏

[@rinkydhruw7837]

धन्यवाद् गुरूजी

[@SiddhiYogaHindi]

आभार 🙏

[@shivakumaribasnett3341]

Thankyou gurudev jo maine app say yoga shikaa ❤❤❤❤

[@ushanegi591]

जय श्री राधे कृष्णा गुरुदेव 21 वा दिन संपूर्ण हुआ आपके आशीर्वाद से श्री शिवाय नमस्तुभ्यं गुरुदेव श्री सीताराम हनुमान 🚩🙏🏻🙏🏻💐👣🙏🏻🙏🏻

[@SiddhiYogaHindi]

आभार 🙏

[@manishajha3081]

Aaj ka yoga bahut acha tha mai to bahut khush hu aapke sath Jud k is yoga me Aapko bahut bahut dhanyawad 🙏❤️

[@SiddhiYogaHindi]

आभार 🙏

[@sushmagarg3257]

Thanks ❤ guru ji

[@welcometomyworld4073]

Happy guru purnima sir

[@SiddhiYogaHindi]

🙏

[@ShivPrakash-e8x]

धन्यवाद सर 🎉

[@MuskanVishwakarma-mz6wh]

आचार्य जी , मैं आप के साथ 22 दिनों से योग अभ्यास कर रही हूं परंतु अभी तक मेरे वात ,पित्त ,कफ, दोष संतुलित नहीं हुए हैं ,क्योंकि मेरा पाचन तंत्र सही काम नहीं कर पा रहा , मैं हॉस्टल में रहती हूं, मुझे समझ नहीं आ रहा कि यह समस्या कब तक ठीक हो पाएगी। इसके लिए मैं क्या करूं...?

[@SiddhiYogaHindi]

Abhyas ke sath sath ,ayurvedic doctor se permission le kar trifala powder ka sevan kar sakte hai.

[@ashokahire5310]

22 day complete ✅

[@AK-di1oh]

Aaj ka session bahot hi achcha tha . Amazing experience thank you guru ji

[@SiddhiYogaHindi]

Bahut bhadiaa👌

[@iaskriti9375]

Day 22 completed ... Guruji aj ke asan se merudanda me relax feel ho rha h bhoot...

[@SiddhiYogaHindi]

bahut ache

[@rajnikaurgupta8235]

Day -22❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@KushalKumar-ns7vx]

Jay ho guru yoga cha ray ki think u sir

[@SiddhiYogaHindi]

🙏

[@AdityaKumar-nf4kq]

Sir frr se koi new yoga 30 days seeres pr video banaye ❤❤

[@SiddhiYogaHindi]

आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏

[@malekaakbaralibhindarwala5160]

shukriya.antkaran ki aankhegreat

[@SiddhiYogaHindi]

🙏

[@tilakarogya2553]

Naman

[@SiddhiYogaHindi]

🙏

[@yuvrajb9090]

Day 22 done

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@Adiyogi949]

22 day complete ❤ thank you sir🙏

[@SiddhiYogaHindi]

bahut ache

[@vageshvari1728]

Thank you sir ❤

[@SiddhiYogaHindi]

Most welcome

[@hardikdesai8923]

Thank you sir

[@SiddhiYogaHindi]

You're welcome! 🙏

[@Tibetjansirani]

Thank you

[@SiddhiYogaHindi]

You're welcome! 🙏

[@RAJKUMAR-hw9ou]

22वा दिन पूर्ण 🙏🙏😊😊

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@My.Space.in.Universe]

Completed Thanks

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@bhaveshrohit4299]

Day 22th done.

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@ujjwalpratapsingh3009]

Day 22 completed 🌞❤️

[@SiddhiYogaHindi]

bahut ache

[@MONKEYdon2424]

Aaj ka yoga bhut accha rha

[@SiddhiYogaHindi]

Complete 30 Days Playlist is here kzbin.info/aero/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6 Good Morning friends! Welcome back to Siddhi Yoga! We have come a long way in the yogic journey. On the twenty-second day of our Beginner’s yoga series, we do a few dynamic practices. Practices in which we hold the final position bring stability and strength to our bodies. Exercises that are done dynamically increase our flexibility, strength, stamina and breathing capacity. Let’s start today’s session with a set of active practices. (1:11) Prayer ॐ आबाहु पुरुषाकारं शङ्ख चक्रासि धारिणम् सहस्र शिरसं श्वेतं प्रणमामि पतञ्जलिम्॥ Translation: I bow to Patanjali, who has strong arms and high consciousness (in the form of ultimate consciousness), thousand radiant heads (awakened consciousness), a conch shell, a discuss and a sword (to cut the head of ego and ignorance). अखण्डमण्डलाकारं व्याप्तं येन चराचरम् । तत्पदं दर्शितं येन तस्मै श्रीगुरवे नमः ॥ Translation: The one who is unbroken and permeated the whole universe, who is constantly changing and is the elementary form of the Lord. The one who gives me a vision, I bow to that Guru. (2:10) For today’s practice, we need a yoga mat. In addition, we should wear comfortable clothes, especially for dynamic practices. This eases the body’s movement from one position to the other. (2:36) Dynamic practice between Uthith Chaturanga Dandasana, Adho Mukha Shvanasana and Bharamasana Benefits: It has the advantages of all the asanas- Bharamasana, Adho Mukha Shvanasana and Uthith Chaturanga Dandasana. They enhance body-breath coordination. They improve the functioning of all the major systems of the body. They improve lung and breathing capacity and strengthen the core and limbs. Contraindications: People with frozen shoulders, severe neck or back aches, abdominal pain, or surgeries must avoid this practice. (5:24) Balasana Benefits: This asana relaxes tired leg muscles. It also improves the functioning of the abdominal organs. It stretches and alleviates back pain. It also improves breathing capacity, blood, and energy circulation to the head and heart. It relieves cough and cold symptoms. This refreshes and rejuvenates the practitioner. Contraindications: People with abdominal and back surgeries must avoid this practice. People with severe neck and back pain must practice under supervision. (5:47) Dynamic Paschimottanasana and Halasana Benefits: This practice stretches the posterior body and contracts the anterior body. Therefore, it tones the abdominal muscles and improves the functioning of the organs in the abdominal cavity. It also tones the back and hip muscles and hamstrings. Thus, this dynamic practice is a boon for the sedentary worker. It gives benefits of both the asanas- Paschimottanasana and Halasana. In addition, dynamic practice improves the functioning of the heart and the respiratory system. Contraindications: People with severe shoulder, back, or neck pain must avoid this practice. Even people with abdominal surgeries or injuries must avoid this dynamic version of the asanas. (8:30) Alternate Toe touching in Dandasana Benefits: It tones the abdominal and leg muscles, especially the thighs, arms and shoulders. Contraindications: People with severe limbs, back or abdominal pain, injury, or surgery must avoid this practice. (9:50) Butterfly pose Benefits: It tones the hips, lower back, abdomen and thigh muscles and helps to lose the fat around the thighs. It alleviates mild lower backache. In addition, this practice helps to reduce the problems related to menstruation, like menstrual cramps in women. Contraindications: People with severe abdominal, back, hips or knee pain, injury, or surgery must avoid this practice. (13:00) Dynamic Meru Vakrasana Type 1 Benefits: It tones the abdominal and back muscles and helps to reduce belly fat. It improves the digestive and respiratory systems. It also tones the shoulders and arms. Contraindications: People with severe back, abdominal or shoulder pain, injury or surgery must avoid this practice. (15:15) Dynamic Meru Vakrasana Type 2 Benefits: It tones the abdominal and back muscles and helps to reduce belly fat. It improves the digestive and respiratory systems. It also tones the shoulders and arms. Contraindications: People with severe back, abdominal or shoulder pain, injury or surgery must avoid this practice. (16:38) Butterfly pose Benefits: It tones the hips, lower back, abdomen and thigh muscles and helps to lose the fat around the thighs. It alleviates mild lower backache. In addition, this practice helps to reduce the problems related to menstruation, like menstrual cramps in women. Contraindications: People with severe abdominal, back, hips or knee pain, injury, or surgery must avoid this practice. (17:26) Dynamic Movement between Tiriyak Bhujangasana and Shashankasana Benefits: This practice improves the strength and flexibility of the entire spine region- lower back, upper back and neck. It strengthens the shoulders, arms, abdominal muscles and core. It is curative for constipation and sciatica. It improves the functioning of the organs of the abdominal cavity. The rest of a few seconds in Shashankasana relaxes and rejuvenates the practitioner. Contraindications: People with severe abdominal, back, neck, shoulder or hand pain, injury or surgery must avoid this practice. (20:52) Dynamic Movements between Ardha Purvottanasana, Dronasana with Folded Legs and Dronasana with Open Hands Benefits: This strengthens the arms and shoulders. It tones the abdominal and back muscles. It reduces the problems of gas and bloating, improving the digestive system. It also enhances the functioning of the respiratory system. It also tones the knee joint and its adjoining muscles. Contraindications: People with severe abdominal, back, neck, shoulder or hand pain, injury or surgery must avoid this practice. (25:10) Spinal Twist in Marichyasana Benefits: This pose relaxes and strengthens the spine. It increases blood and energy circulation towards the thighs, hamstrings and knee joints. It improves the functioning of the organs in the abdominal cavity. It strengthens the abdominal muscles, shoulders and arms. In addition, it enhances the functioning of the respiratory system. Contraindications: People with severe abdominal, back, neck, shoulder, hand or leg pain, injury or surgery must avoid this practice. (27:25) Rocking on the back Benefits: This practice puts pressure on the entire back region. It massages and strengthens the whole spine. It also makes the spine more flexible. In addition, it tones the abdominal muscles. Because of the dynamic nature of the practice, it instantly rejuvenates the practitioner. Contraindications: People with neck or back pain must consult a Yoga Therapist before practising. In some aches, this might help, but other pains might worsen. Thus, it’s better to consult a Therapist to understand the nature of the pain and then practice. People with abdominal surgeries must avoid this practice. People with knee and shoulder pain must be careful while practicing this dynamic activity. (28:23) Apanasana Benefits: It puts tremendous pressure on the abdomen, massaging the abdominal organs, and improving the digestive and excretory systems. This is also a curative asana for constipation. In addition, it gently massages the back due to the pressure on it. Contraindications: People with abdominal surgery or severe knee or hip pain must avoid this asana. (28:43) Uttana Vakrasana Benefits: This position improves the functioning of the organs in the abdominal and thoracic cavities by stretching and contracting the left and the right side of the body alternately. Therefore it helps in improving the respiratory, digestive and excretory systems. It tones the abdominal, back, chest and shoulder muscles. It increases the flexibility of the spine and neck and rejuvenates the practitioner. Contraindications: People with abdominal, back or neck pain or surgeries, hernia or frozen shoulders must avoid this practice. (29:35) Shavasana Benefits: There is a complete body and mind rest in this asana. This has been proven therapeutic and curative for many lifestyle diseases like diabetes, hypertension, insomnia etc. A good Shavasana equals four hours of deep sleep, as per the research. The most significant part of Shavasana is that it increases body awareness with deep rest. It takes the mind of the practitioner inwards. Therefore, in some Yoga branches, it is also considered an essential type of Pratyahara. Contraindications: People with schizophrenia, bipolar disorders, or other mental disorders should not practice Shavasana. Because they are already under a hallucination, this practice worsens their symptoms. (30:51) Prayer One experiences the effects of today’s sadhana and Shavasana on the body and feels a light of gratitude, love and compassion in the heart. Remembering the Guru, elders, friends and the Lord, one bows to them. After a comfortable amount of time, eyes are opened to feel the rejuvenation of today’s practice.

[@rajeshdhumal7257]

Thank you so much Sir ❤️

[@SiddhiYogaHindi]

You're welcome! 🙏

[@mularam2028]

🙏🙏🙏🙏

[@SiddhiYogaHindi]

🙏

[@arjunbisht6556]

Guru ji v nye feeling.22 day complete 🙏❤️

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@shivay.jb.08]

Om 🙏

[@anshu3885]

Day 22 complete 🙏

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@PriyankaSahoo-fq8ob]

Thinku sir

[@SiddhiYogaHindi]

You're welcome! 🙏

[@muditapandeymeandmusaicalw8564]

Guru ji pls aap meditation ke liye bhi yese days wise start Kara de 🥺🥺

[@SiddhiYogaHindi]

आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏

[@User-12839]

Sir I went on the holidays and right now I am back and my 22 Day is completed and this is helpful for me TYSM 🙏

[@SiddhiYogaHindi]

You're welcome! 🙏

[@missraghuwanshi2394]

My 22 day is my completed today. I'm so happy 💯😊

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@MONKEYdon2424]

Guru ji 21 day yoga good feeling

[@MRAgundli]

Done

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@manojbillava7069]

22 days completed

[@SiddhiYogaHindi]

Well done 👏👏

[@amisha8238]

Thank you so much sir 🙏

[@SiddhiYogaHindi]

आभार 🙏

[@prakashchaudhari911]

Guru namaste Every pose especially interested.

[@SiddhiYogaHindi]

धन्यवाद 🙏

[@welcometomyworld4073]

Sir hand stand yoga per video bnayiye plz I want to learn

[@SiddhiYogaHindi]

आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏

[@umeshchaurasiya6953]

Day 22 completed

[@SiddhiYogaHindi]

Very good.👏👏

[@kailashnankani7]

Guru Ji Pranaam, 22nd day ka session bahot achha tha, mera stomach fatty hai, mujhse kuch asan nahi ho paate, aaj ka ye asan nahi ho pa raha tha, Ardha Purvottanasana, please kuch advise de Guru ji

[@anishrajput5654]

Complete 👍

[@SiddhiYogaHindi]

Great!👍

[@sohanpatel2275]

Jay shree Krishna sirji yog ki shuruaat mein ham ham kya kya pahne suppotara langot yah bhi Bata dijiye main kar raha hun yog 5 kilo vajan bhi kam hua hai Mera yah langot

[@SiddhiYogaHindi]

bahut ache

[@muditapandeymeandmusaicalw8564]

Guru ji jo aap mantra bolete h uska matlab kya hota hai

[@soumyasinghal5704]

Pranam Guruji, Ardha Purvottanasana ki stithi me meri left wrist me pain ho raha hai aur aise kayi asan me same problem hai, kya wajah ho sakti hai aur kya upaay h?? guru ji wrist rotation se araam nahi ho raha hai!!

[@SiddhiYogaHindi]

Wrist rotation ke sath body mai oiling bhi karwa sakte hai.

[@napinderkaur7126]

22 day complete sir pimple problem kaise thk kre

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@mrankit7694]

Sir can I do pranayam at evening time is worth it

[@SiddhiYogaHindi]

Yes, you can.

[@namrata9001]

❤️

[@naksha9825]

हर हर महादेव सर🙏🙏सर आज के आसनों में मेरे शरीर में काफी कम्पन हुआ । क्या आप बताइए कि कोई परेशानी की बात है क्या? मै पिछले 25 दिनों से आप की योगा कर रही हूँ ।।

[@SiddhiYogaHindi]

Jb ham body ko ik level se dusre level par le jate hai to kampan swabhavik hai ..yadi kampan ka karan dusra hai to usko apko check krna hoga .apko khan pan pr vishesh dhyan dena hoga .pani ki matra badhani hogi .or abhyas ke sath pranayam ka bhi abhyas kre.

[@kapiljagwan4095]

Mera 22wa din bhi complete 💯✅

[@SiddhiYogaHindi]

Well Done 👏

[@_Nancy_tomar_]

Sir mujhe yoga abhyasa ke baad nind aa jati hai aur mai so jati hu par Mai uss time kuchh padhna chahti hu kuchh help kijiye 😢

[@SiddhiYogaHindi]

Aapko apne man ki sathiti ko strong banani padegi abhyas ke baad aapko ya to bahar Jana chahiye walk ke liye ya aap roof Mai bhi ja sakte hai. Jab aapko lage body ka alas ab khatam ho gaya hai fir padhne bhaith jaye. Is habit ko apnane ke liye thoda time jarur lag sakta hai.

[@_Nancy_tomar_]

@@SiddhiYogaHindi ok sir I will try mai hostel me rahti hu aur yahan 10 baje se pahle college bhi nhi Jane dete mujhe morning me 4 am par jagne ke baad 7 am par fir se nind aa jati hai

[@prafullgupta1121]

Pranam guruji 🙏🏻 Mera koi bhi abhyas pair khol ke merudand sidha karke nahi ho pata mud jata hai..agr merudand sidha hta hai to pair me dikkat ya yogabhyas me dikkat hoti hai..kripya merudand ko majboot or yog ke dauran sidha kaise rkkhe madad karyie 🙏🏻

[@prafullgupta1121]

@SiddhiYogaHindi please reply

[@SiddhiYogaHindi]

Aap abhyas ke samay apne buttocks ke niche folded blanket ya cushion laga sakte hai . Aisa karne se kamar sidhi rahegi . Aapko niche video ka link diya ja raha hai aap is video ke madhyam se abhyas kar sakte hai. kzbin.info/www/bejne/iWPWmpdjdqx2jJosi=EtLUb0Ykzfv3EBiS

[@prafullgupta1121]

​@@SiddhiYogaHindi dhanyawad guruji 🙏🏻

[@souravarodiya5683]

Dhanyawad guruji, aaj 22 days complete ho gye hai pr bich m kuch step pr per ki nas lag rai thi?

[@SiddhiYogaHindi]

aap dheere-dheere abyas kariye

[@UKREAl0907]

Sir kya yoga karne se patle log Or patle ho jate..

[@SiddhiYogaHindi]

nahi aisa kuch nahi hai.

[@UKREAl0907]

@@SiddhiYogaHindi thank you sir.. For Your reply💛

[@amishaamisha8106]

Thank you sonmuch ❤

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@pareshkalsariya2546]

Day 22 completed

[@SiddhiYogaHindi]

bahut ache👌