🔥30 Min ABS & LEGS WORKOUT🔥Low Impact CARDIO & TONING🔥Fat Burning & Muscle Toning🔥MASHUP PARTY🔥

Join me for this 30 min ABS & LEGS WORKOUT and let's start burning calories, while toning the core and leg muscles! This is a medium intensity bodyweight workout that focuses on strengthening the ABS & LEGS, while also providing you with a solid cardio session!
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your muscles using absolutely no equipment!
WARNING: This workout features repetitive exercises. If you`re not a fan of repetitions, this workout may not be the best choice for you!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Indoor Running Workouts:
• Running in Place Worko...
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min ABS & LEGS WORKOUT🔥Low Impact CARDIO & TONING🔥Fat Burning & Muscle Toning🔥MASHUP PARTY🔥
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[@BurpeeGirlLiss]

PLEASE support the channel by SUBSCRIBING! SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ Enjoy your workout!

[@deborahannmatthews]

Thanks for the TGIF tougher than it looks workout, it was great!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@Keister4U]

You’re making it very hard for me to make a list of my favorite workouts🤣 This was a fantastic way to get your cardio in and work those legs and abs 👏👍🙌🤗 Oh I keep forgetting to tell you that I love the Cheering at the end of the workouts you’ve added !🤗🙌💕

[@BurpeeGirlLiss]

Haha! I was hoping it would give some kind of sense of accomplishment ☺️

[@Keister4U]

@@BurpeeGirlLiss Oh it does and especially if you’re working out alone it’s great to get a cheer and a well done 👍 😂

[@AstralPrincess]

Yes I actually look forward to the cheering at the end. It truly helps me feel accomplished.

[@Keister4U]

@@AstralPrincess Doesn’t it Astral Princess ?! It’s like we are getting a thumbs up 👍 for doing the workout ! Makes me feel good.

[@lisadoxtator4493]

My daughter and I did this one together this morning. She picked it! She said “I ❤️BG…” I said “Me too”. Thanks for bring us together this morning! 💕

[@BurpeeGirlLiss]

♥️♥️ Thank you both so much!🤗🤗

[@dianneatton5061]

Awesome workout!! 🔥🥵🔥 cardio, abs & legs toning -perfect. Thankyou 🔥🥵❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@sangeethadileep9054]

done perfect workout for abs and legs 💜💟💜

[@BurpeeGirlLiss]

Glad to hear it!🤗

[@TheJTBOUNDS]

I particularly love this workout!! The EXTRA BOOST that further strengthens and tones now added to my daily workout routine. Thank you so very much for sharing! ❤️

[@BurpeeGirlLiss]

Glad you like it! Thanks for joining me!🤗

[@TheJTBOUNDS]

@@BurpeeGirlLiss You're very welcome. It is my pleasure.

[@juliamariamartinezmartinez8662]

Genial rutina!!👏👍✨🤩

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@antoniadacal480]

Genial!! Mil gracias!!

[@BurpeeGirlLiss]

Thanks for joining me!

[@midgesilvers9316]

Great Saturday morning Andrea👏thank so much for another great one 👍! See you in the morning!

[@BurpeeGirlLiss]

See you tomorrow, Midge!🤗

[@roya3213]

Thank you🌹❤️❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@venda1008]

I just find this workout, damn it was tasking but I enjoyed it,thanks

[@BurpeeGirlLiss]

Great job!👏👏👏

[@aposentada60]

Thank you !!🥵🙏🏻🥰

[@BurpeeGirlLiss]

My pleasure! Thanks for joining me!🤗

[@tiffinistevensonearl434]

WOW🔥💪🏾🙌🏾

[@BurpeeGirlLiss]

😁😁😁

[@marinaalvarado715]

Thank you😍

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@mariajaroslawska4843]

Dzięki ♥️

[@BurpeeGirlLiss]

👏👏👏

[@jenniearrant1802]

Good morning 🙏!! Great Sunday morning workout!! My abs and legs got a great 🔥! Thank you

[@BurpeeGirlLiss]

Glad you enjoyed it! Have a great day!🤗

[@helgabastidagarcia9325]

Thank you.. 💗❤️

[@BurpeeGirlLiss]

Thanks so much!🤗

[@alexandradent8711]

As always, awesome workout! Thank you so much for all you do to keep us fit 💕

[@BurpeeGirlLiss]

Thank you so much for your support!🤗

[@joanacorreia9777]

Another great one. Can't wait to try it! 💜🙏

[@BurpeeGirlLiss]

Thank you! Enjoy!

[@thwephyulae776]

So good You r exercise I like

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@nehapardeshi7781]

Thank you soo soo much for this Burn and tone sessions bodyweight squat variations workout 🙏🤗😊

[@BurpeeGirlLiss]

Sure thing! Enjoy your workout!🤗

[@elzbietajanocha145]

Jesteś wspaniała!!!Dziękuję ci za ćwiczenia,dla mnie są rewelacyjne.Pozdrawiam serdecznie.:)

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@elisaferreira7652]

Good morning, Donne 💪, I liked very much this one! Have a nice weekend 😘

[@BurpeeGirlLiss]

So glad to hear! Have a great weekend!

[@heatherframpton9693]

Thank you for this workout, that I look forward to doing this week. 😁

[@BurpeeGirlLiss]

Enjoy your workout!🤗

[@casamanita4833]

Great job..👏🏽👏🏽👏🏽

[@BurpeeGirlLiss]

You too!👏👏👏

[@ibolyasandor3887]

Just finished the 5th week workouts and i can say it was great.Thank you so much!❤❤❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@melon_float]

Thought about pausing after round 2…but I pulled through :D thanks also for the cool down!

[@BurpeeGirlLiss]

So glad you made it!🤗♥️

[@trinawiggins9910]

Thank you so much I’m drenched have a great day.

[@BurpeeGirlLiss]

Thanks so much! You too!🤗

[@malamaurer4043]

I got it in and done and OMG from right to left...front to back...no side of these core muscles were missed 🔥I am so happy I got this in today 🤗

[@BurpeeGirlLiss]

Great job!👏👏👏

[@malamaurer4043]

@@BurpeeGirlLiss you are the absolutely the bestest trainer ❣️

[@Jnet0614]

Girl ……. Who needs the floor work for abs with these great workouts. I’m awake now ❤️👍

[@BurpeeGirlLiss]

So glad you felt it working!

[@Jnet0614]

@@BurpeeGirlLiss oh yea !!!

[@melnorman9082]

Tq burpee girl! Always follow Ur workouy before I start work at home✌️😄.#endorphinslovers Hugs from Kuala Lumpur Malaysia 🇲🇾❤️

[@BurpeeGirlLiss]

Thank you so much! Enjoy the rest of your day!🤗

[@malamaurer4043]

Happy Saturday morning 🌄 ☕🌄 I just finished your double session and I hoping to get to the weights workout I missed later yesterday...but I love this one too. ❤️ Literally this to me is like going into my favorite restaurant and wanting everything on the menu! 😅 Thank you so much for your incredible workouts 🥰

[@BurpeeGirlLiss]

Best kind of dopamine hit!🤣

[@malamaurer4043]

@@BurpeeGirlLiss Absolutely!!! 🔥

[@kaythompson8996]

Hey, this was great, legs felt it! Clocked 3025 steps as stepped through cool down. Trying to incorporate toning workouts everyday as well as high steps count. Thank you❤

[@BurpeeGirlLiss]

That's a great idea!👏👏👏

[@kaythompson8996]

@@BurpeeGirlLiss thank you 💗

[@DrHk9]

Ur workouts r awesome di.... I m doing only ur exercise I have to do other things also ???

[@BurpeeGirlLiss]

I don't see why... I do cardio as well as weights. You're covered.

[@dianalauragonzalez1154]

Hola hermosa! ¿Que alternativa podría hacer en lugar de las sentadillas? Por desgracia mi rodilla no me deja hacerlas 🥲 Pero seguramente haré algún otro de tus videos! Te estas convirtiendo en una compañía matutina de mi acondicionamiento físico indispensable y muy agradable 💐 gracias por compartir tu excelente trabajo

[@BurpeeGirlLiss]

This is a squat based workout, so I don't recommend you try to modify this one. Whenever squats come up in other workouts of mine, you can just do deadlifts instead.

[@robertagardoni2400]

Happy saturday Andrea!Great toning workout! Just finished it!😍💪💪💜💜💜

[@corinasunday3846]

Super workout. Doar ca eu urăsc genuflexiunile (fac pulpele mari) 😉 .personal le înlocuiesc cu semigenoflexiuni sau cu deadlifts . O seara faina.

[@BurpeeGirlLiss]

Mersi mult de vizita! Duminică frumoasă!

[@emilyhill7622]

For my reference: Finished round one. 10 to 12 reps of squats then switched to walking. Next week finish 2 rounds!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@emilyhill7622]

@@BurpeeGirlLiss thanks for the encouragement. I'm sore after the little bit I did yesterday. 🤣🤣Here's to getting stronger!

[@michelledavis7883]

Thank you for another butt kicking workout. This was so good. I burned 498 calories. Thank you again!

[@BurpeeGirlLiss]

Great burn! Thanks so much for sharing!🤗

[@andreaamorim1995]

Looooooove it ❤️❤️❤️❤️❤️❤️🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵

[@BurpeeGirlLiss]

Yay!🤗

[@TheSimaralynn]

Done. 309 cals burned

[@shazsemuh7785]

I know that strength training should only been done 3 times a week if it’s full body but can these toning exercises be done daily since there are no weights involved?

[@BurpeeGirlLiss]

Just watch your body's response to everything you do! If it hurts, take a step back, if you feel great, keep going!🤗

[@crystall9158]

Loved this workout great moves and I'm getting bikini ready

[@BurpeeGirlLiss]

Great plan!👏👏👏💯💯💯

[@chrystalbell5915]

Burpeegirl thanks 😊 for the wonderful workout ,but send me a walking stick please my legs are dead

[@BurpeeGirlLiss]

Haha! Never heard that before! You'll be ok!🤗