🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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BurpeeGirl Fit Group: / 123059816562274
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MY MAIL (for business inquires): [e-mail]
WORKOUT PLAYLIST: www.epidemicso...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[@SuzanneGoins1981]

Congratulations on 1 million you deserve it. I've lost a total of 68lbs since I've been working out with your daily videos

[@BurpeeGirlLiss]

That is awesome! I'm so proud of you! ❤️💪🤗

[@AngieLembo]

Congratulations on 1 MILLION! 7 months of your workouts, 6 days a week, my body is transforming! You ROCK, Burpee Girl! 🎉🎉🎉

[@BurpeeGirlLiss]

Wonderful news! Keep going! You got this!💪

[@jeanpaulgranier4650]

Merci séance au top. Belle et bonne journée COLETTE 👏👏👍👍😘

[@CarismaZuniga]

Congratulations x 1 millón i AM mexican and i feel so good You are sensacional ✨🙌💫👌😎

[@grandilnur]

Congratulations on your first million subscribers!🎉🎊🎂🎆🤩👍 You have been worthy of this result for a long time. Thank you so much for your incredible hard work and for helping millions of people keep fit!🙏❤❤❤🤗

[@BurpeeGirlLiss]

Thank you so much 😀

[@ZodiaKittyKat]

1 million!!!🎉🎉🎉🎉 your hard work is evident, you're a beautiful soul helping so many people. You have changed many lives! Keep going We are Burpee Girls forever ❤❤❤❤

[@BurpeeGirlLiss]

Thank you so much, Burpee Girl!! Appreciate your support!❤️

[@justmeyousee1020]

There is a reason you have 1 million subscribers! It's workouts like this! Congratulations on this fantastic milestone! ❤

[@BurpeeGirlLiss]

Wow, thank you!🤗

[@Irina_Nekrasova_]

Доброе солнечное утро! Поздравляю с первым миллионом! Ура! Ура! Ура-а-а! А тренировка сегодня потрясающая! Сделано, спасибо! Минус 300 калорий!

[@BurpeeGirlLiss]

Thanks so much! Great job today!💪

[@cindipritchard7578]

Congratulations on hitting 1 million 🥳. I thank you for your excellent exercise tutorials!!! Found you February 26th 2024 I’m down 13 lbs and 5 inches 👏👏. Will definitely be continuing to follow !!!!

[@BurpeeGirlLiss]

That's wonderful! So happy for you!❤️

[@michelesab6789]

I love this new music. Thank you very much for sharing your exercise sessions with us. My cadence is more than 90% of your speed, but I maintain the rhythm, I maintain my abdomen and my posture. I can't do without your exercises in my daily morning routine. Thank you so much💁‍♀️🥰👍

[@BurpeeGirlLiss]

That's wonderful! That's exactly what I want you to do! Great job!💪

[@AstralPrincess]

ANDREAAAAA 1 MILLION SUBSCRIBERS FINALLYYYYYY 🎉🎉🎉🎉 YOU DESERVE 10 MILLION.❤❤❤❤

[@BurpeeGirlLiss]

Yes, it took me 3 years to reach this milestone! So happy about it!

[@AstralPrincess]

Workout completed 🎉🎉🎉 I absolutely loved this. I went at MY OWN PACE and completed this without having to hit pause. I absolutely loved it Andrea thank you. Dripping sweat and feeling accomplished. ❤

[@BurpeeGirlLiss]

Wonderful! That's exactly what I want! Make it work for you!💪

[@huggieboo74]

Congratulations BG finally you made it to 1 Million. Am so happy for you and all the BG members. Thank you God for nothing is impossible with you by our side.❤❤

[@BurpeeGirlLiss]

Thank God I did!❤️

[@lizr5287]

One million. Congratulations 🥳🎉🥳🎉

[@BurpeeGirlLiss]

Thank you so much!

[@dlserwatka]

Congratulations , well deserved! Love your workouts and recommend them to others looking for inspiration and results!

[@BurpeeGirlLiss]

Thank you so much for spreading the word!

[@Christinemarie1512]

Une fois de plus MERCI pour cette nouvelle séance qui va me booster pour la journée. Bon dimanche ❤

[@user-iy2td8zc4n]

Вы представляете сколько будет здоровых и красивых людей, благодаря Вам и вашим занятиям. Спасибо за ваш труд.

[@BurpeeGirlLiss]

I hope I can get as many people focusing on their health as possible!

[@julierapaport8359]

🎉🎉 congrats on a million subscribers 👏 loved this workout. I did a 15 min cardio earlier today ..Your excercises are amazing

[@BurpeeGirlLiss]

Yay! Thank you! Glad you're enjoying your workouts!

[@cleidelopeslopes-iz6gz]

Obrigada amei seus exercícios

[@elbasofiasantillan4755]

Felicitaciones por haber llegado a la placa del millón!!!👏👏👏👏 🎉🎉🎉..Lo tenes re merecido Andrea porque se nota el trabajo que pones día a día en las rutinas donde cada día nos encontramos con distintos ejercicios !!! Vamos por más!!❤💪💪💪💕

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@julets2923]

Cделано 12.05.2024 Congratulations on 1 million!! You are the best! Thank you very much ❤❤❤

[@cashmerehazel21]

Came here to say this--> CONGRATS on your 1st Million subscribers! Your workouts helped me through my knee arthroscopy recovery.

[@BurpeeGirlLiss]

Thank you! Hope you're doing well now!❤️

[@magorzatamarek-taracinska1643]

Dziękuję za trening. Uwielbiam z tobą ćwicz ❤❤❤

[@bobbiebland6826]

Much mahalos for another BG workout!!!

[@nancythompson9788]

Congrats on your first million. You deserve it 👏

[@pw2631]

This was one in a million workouts!! Congratulations on reaching the 1 million mark!! so happy for you!! Whoop Whoop!! 🎉🎉👏👏👏🥳🥳😍😍😍

[@BurpeeGirlLiss]

Thanks so much!! Glad you enjoyed it!

[@maheshdutta9439]

Amazing job, great workout with few new steps ❤❤❤

[@BurpeeGirlLiss]

Thanks so much! 😊

[@user-ep6xd5jd6w]

شكرا

[@rojobeza]

Siempre gracias!!!!

[@natalibogdel]

Сегодня у меня вечером хватило времени на эту тренировку.Супер занятие, я благодарю за эффективную тренировку!!! Чувствую себя прекрасно!!!❤❤❤

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!

[@vanitakhurana]

Thanks!

[@sepalikaweerasinghe799]

Congratulations on 1 millions subscribers, I proud of you darling 💕

[@BurpeeGirlLiss]

Thank you so much!❤️

[@user-nq8pw1kf6x]

Thank you ma’am, today workout is superb 🎉

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@ibolyasandor3887]

Thank you for this great workout, it was very demanding, but I loved it so much! ❤❤❤

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@annboyce-cg3wd]

Wow that was a bit tough but excellent

[@Sujith_Mathew]

Did it ❤ Loved doing it💖💖💖💖💖💖enjoyed doing it💕💕💕💕💕. All my love to you and our BurpeeGirl family too. May u all stay healthy and happy. ❤

[@BurpeeGirlLiss]

Thank you so much! Glad you enjoyed your workout!🤗🤗🤗

[@nancythompson9788]

Awesome workout. Thanks burpee girl 👏💪🏻

[@Keister4U]

Congratulations again on making it to 1 M Subscribers 🤗 🎊🍾🎈 you deserve this for being the Bestest on YT 👏👏 Workouts Like this is part of the reason you got there ! It’s unique, fun and you forget you’re working out 🙌

[@neetuu01]

Done! Thank you for this vigorous and sweaty workout!

[@BurpeeGirlLiss]

You're so welcome!

[@Kleidchenfee]

Gratulation! 1 Mio.! Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Thanks so much!

[@pamyates6618]

What a great workout! Love everything about this format! Thank you!

[@BurpeeGirlLiss]

You're so welcome!

[@kierankitty]

Loved this workout this morning ❤ my new go to workout for the week

[@BurpeeGirlLiss]

Wonderful! Glad you liked it!

[@cecilywynn7127]

WOW WOW WOW...AWESOME workout!!!❤

[@timeaszucs8678]

I've been following you for a long time and I love your workouts! You are the best!❤❤❤🙏🙏🙏

[@BurpeeGirlLiss]

Thank you so much!! Appreciate you sticking with me!

[@QZ77479]

CONGRATULATIONS! In no time, you have reached 1M subscribers!!! Exatactly what I wanted today, HIIT, Thanks Burpeebeauty, Have a fantastic Monday.

[@BurpeeGirlLiss]

Thank you! Perfect sync!

[@fabianaevangelista7423]

Euuuu amoooo treinar com você já consegui aliminar 16kg

[@0209MusicLover]

Excellent routine! I had a blast! More of this workout please ❤

[@BurpeeGirlLiss]

More to come!

[@danielacristinadesousa4141]

Obrigada ❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@sarithateja5559]

Congratulations for reaching milestone of 1 million Subscribers 🎉🎉.You did a great job❤️❤️🎊🎊💐💐

[@BurpeeGirlLiss]

Thank you so much 😀

[@michellerogers5335]

Congratulations on 1 million. You deserve it and more🙂

[@aminabeld]

Im from Algéria and i like your work ❤️❤️❤️❤️

[@mauraforni5913]

Welcome back B.G. I'm very happy to see you again, thank you✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Happy to be back!❤️

[@깡냉이-f9i]

좋은 아침입니다~ 100만 너무너무 축하드려요❤❤ 한주도 잘 부탁드립니다~ 덕분에 더 건강해지고 좋아요😊😊😊

[@BurpeeGirlLiss]

Thank you so much! Have a wonderful week as well!

[@MariaLeoniceAlvesMarcondes]

Mais um dia de treino vencido muito obrigada pela ajuda você tá me ajudando muito tá ansiedade minha melhorou bastante muito obrigada mesmo viu🎉🎉🎉

[@Afiilip]

That was hard, but good! Thank you!

[@ksparker9077]

Congratulations on 1 M subscribers. Another great work out 🎉🎉🎉

[@BurpeeGirlLiss]

Thanks so much!!❤️

[@reginaroque2574]

Treino maravilhoso!!!

[@dhanyam9827]

One million Congrdulations🥰🥰

[@BurpeeGirlLiss]

Thank you!

[@lenagiffoni]

I love your videos! Thank you!

[@JanaAgopjan]

Mega Training und geile Musik, einfach super 👍 Vielen Dank 💐

[@BurpeeGirlLiss]

So glad you liked it!

[@rosalinddesvignes3875]

Thank you wonderful workout

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@veroniquemolle1068]

super vos séances ! elles font un bien fou

[@sonagrogerova2491]

TOP TOP TOP👏👍

[@evelynchaambwa1866]

I love this so relaxing thank u

[@glenynunez8170]

Congratulations one million subscribers 👏

[@laurabellafiore3528]

💪💪💪Beatiful work!!!

[@BurpeeGirlLiss]

Thank you 🙌 So glad you liked it!

[@lorrainebaker1680]

Wow great workout thanks ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@hermanbraker18]

Great this workout thanks ❤

[@BurpeeGirlLiss]

You're so welcome!

[@hildacarmenzagaleanocastro7101]

Gracias 🧡🧡🧡🧡

[@BurpeeGirlLiss]

🤗🤗🤗

[@rshier8422]

Congratulations on 1million!!! You rock 🎉🎉🎉💖💖

[@oO0h1167]

おはようございます☀️😃❗ ありがとうございます🙏👍️👋

[@BurpeeGirlLiss]

Morning!

[@roxsilani2835]

Molto bello fatto veramente bene 😃👍💪♥️thank you

[@angelinaaloin113]

Bonjour ❤️ 👋 ❤️ 👋 ❤️ merciiiiii d etre la pour nous j adore vos entraînements je m éclate c est super merciiiiii beaucoup pour vos vidéos bonne journée ❤❤❤❤

[@BurpeeGirlLiss]

So happy you're enjoying your workouts!

[@elizabethkelly9647]

Wow, this workout kicked my butt!

[@BurpeeGirlLiss]

Glad it did the trick!

[@yasihosseini3320]

Sincerely Congratulations for having one million Subscribers!🥳🥳🥳🌹🌹 Good -luck,Gilr!✌️💪💙🥰

[@BurpeeGirlLiss]

Thanks so much!

[@vivianrodrigues8070]

OBRIGADA LINDA PROFESSORA"!!

[@BurpeeGirlLiss]

🤗🤗🤗

[@gicalinolino]

Parabéns pelo seu um 🌽!!! 🥳🥳🎊🎉 Você merece por transformar vidas! Vamos que vamos 💪🏻👊🏻🥰

[@BurpeeGirlLiss]

Appreciate it!❤️

[@isabelgonzalez3085]

Nice congratulations 🎉 for 1 million 😅😅😅😅😅

[@LaxmiPawar-o7l]

Good morning mam thank you very very much 🙏🥰🙏

[@BurpeeGirlLiss]

Good morning!🤗

[@rosamaiadasilva4521]

Obrigada amada ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@nihalsokmen4434]

Teşekkürler 😍

[@cuisinesirineilham]

مبروك المليون كوش 👍👍👍💪💪💪

[@BurpeeGirlLiss]

Thanks so much!❤️

[@hawthornekj]

Congratulations on your one million subscribers! 🎉❤

[@BurpeeGirlLiss]

Thank you so much!!

[@maryshalini7102]

Wow amazing work out 🎉

[@BurpeeGirlLiss]

Thanks so much!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@marciafrancisco9137]

Parabéns pelo 1 milhão de inscritos!!!!👏🏼👏🏼🎉💪🏼🥰

[@BurpeeGirlLiss]

Thank you so much!

[@venda1008]

Yaaay congratulations on 1 million Subs ,i was here when you were less than 50k im so happy i was here from the beginning 🙌💃🏿💃🏿👍🏾👍🏾 i subscribed I think April 2021

[@BurpeeGirlLiss]

Yes you were!!! Thank you so much for sticking with me!❤️🤗

[@venda1008]

@@BurpeeGirlLiss you are welcome,2million subscribers loading 💃🏿💃🏿

[@ilianamazariegos7232]

You are here again, that makes me so happy I hope you are doing so great 👍😸

[@BurpeeGirlLiss]

Yes! I'm back!

[@janaklein6464]

Danke!

[@ginevrabeffinelli6847]

Bellissimo workout 😅😅😅💪👏👏👏❣️Grazie 🙏

[@deltf5738]

Thank you so much ♥️👏

[@BurpeeGirlLiss]

You’re welcome 😊

[@tonis2922]

Congratulations!!! Sooo well deserved!!! 👏 😊

[@BurpeeGirlLiss]

Thank you so much!!

[@tamilmanimuniandy2866]

Super 👌

[@soniasestini1020]

Simply amazing❤🎉

[@BurpeeGirlLiss]

Thanks a lot 😊

[@user-xt4gv3zy7d]

Thank you Burpee🤩😍🤩👌

[@BurpeeGirlLiss]

You're welcome 😊

[@daisykaith2633]

Congratulations for reaching 1 million subscribers 🎉🎉🎉🎉🎉..

[@BurpeeGirlLiss]

Thank you so much 😀

[@sonagrogerova2491]

Miľujem Tvoje cvičenie ❤.

[@15051982sg]

nice one

[@BurpeeGirlLiss]

Thanks!🤗

[@hildacarmenzagaleanocastro7101]

HAPPY FOR YOUR RETURN!!!!!!!❤😂😂😂😂

[@BurpeeGirlLiss]

Glad to be back!

[@rosaruizesteban1678]

Mil felicidades hermosa por llegar al millón 👏🏼👏🏼👏🏼👏🏼

[@BurpeeGirlLiss]

Thanks so much!

[@Pillugodase]

Congratulations🎉👏 💪💪

[@BurpeeGirlLiss]

🤗🤗🤗