30 MIN FULL BODY PILATES WORKOUT | Total Body Workout At Home | No Equipment

Welcome to your 30 min Full Body Pilates Workout! This Pilates class is a wonderful routine to strengthen your entire body, especially your shoulders, core and glutes! Keep your core engaged the entire time and think about sending your belly button towards your spine! If you need a break, feel free to pause at any time and focus on your breathing. Don't push yourself and always listen to your body! I hope you enjoy this 30 min full body pilates workout!
#pilatesworkout #fullbodypilates #30minpilates
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Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#pilatesworkout #30minfullbodypilates #30minworkout #pilatesworkoutathome #workoutathome #30mintotalbodyworkout #30minutepilates #intermediatepilates #pilatesworkoutfullbody
Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@MsAxaxouxa]

This was the perfect pilates workout ❤

[@TheBeverlyME2010]

I have done a couple of your workouts this week.. So awesome and very challenging. So happy I found them!

[@NathalieShanti]

That makes me so happy, thank you so much! Hope you have a great day :)

[@monaismail7040]

Thank you Nathalie for the great workout as usual ❤

[@NathalieShanti]

Thank you so much Mona 😊 I'm soo happy to hear that 🥰❤️

[@LonelyPandora]

I just did it now and wow, that felt amazing. Tough but good. I could really feel those sections working out. I really enjoyed it!!

[@NathalieShanti]

Wow thank you so much, you have no idea how happy you just made me! It's such a great feeling when all this work gets appreciated and this just motivates me to keep going and create more videos like this! Thank you and happy Friday!

[@anitaeaston1939]

I just discovered you!! Amazing workouts! Sooo challenging and I’m loving them! Thank you 🙏🥰

[@NathalieShanti]

Yaay I'm so happy to hear that Anita :) Thank you and welcome here! Hope you are enjoying my content & always feel free to let me know what you would like to see next :)

[@estefaniafermin6800]

I'm so glad I found your channel. Thanks to you I'm in love with exercising again💛

[@NathalieShanti]

Ah thank you! I am so happy to hear that 🥰 it's sich a wonderful feeling to move your body and just feel amazing from the inside out💙

[@joyb648]

Amazing Pilates class!

[@NathalieShanti]

Thank you so much! I am so glad you liked it :) have a good start into the last month of the year :)

[@carolineconsten1999]

Hi Nathalie. compared to the one i did yesterday, this one was a piece of cake 😉 but feeling good 🙏🙏🙏🙏🙏

[@patriot350]

It’s just like another Pilates workout I did yesterday.

[@NathalieShanti]

I'm sorry to hear that - you know there are only a few pilates exercises so there is always a chance a pilates workout is similar. I always do my best to write down my own workouts, but yes sometimes it can happen that it is not very different to others as I do get inspired by the classes that I take in my little town. But I can definitely tell you that I don't copy anybody and always try to find something new with every single video I make. I still hope you liked it, if not feel free to let me know! Have a great day🙏🏼

[@mramirez5239]

If you are able, do more outside soon, please! What a great workout today! Thank you!

[@TheLemontree1995]

First try: OH SWEET JESUS THANK YOU FOR LETTING ME CATCH A BREATH OMG SHE IS GOING ON ALREADY ALRIGHT, HERE WE GO THEN - also, thanks to the strong burn in my muscles during and after your lesson I felt amazing afterwards! it was a challenging class but it left me with the feeling of being proud of myself for the job I did while trying to keep up with your strong body! it motivated me to try again and see if I can improve myself to a point where I can flow with your movements and feel stable while doing so. second try (two days later): alright, here we go again. this time I was able to catch a breath and go on right afterwards without feeling stressed at all. Improvements are happening already thanks to the way you are guiding this lesson! you are doing a great job, thank you!

[@NathalieShanti]

Hahaha I looved reading your comment! First of all, thank you so much, this means a lot to me and I am so glad you enjoyed this workout (at least at the second attempt😂) and yes, I think our bodies are so amazing and we can make progress so quickly! That can be so motivating🤗 thank you so much again and I wish you a happy sunday! 🙏🏼

[@samanthajohnson420]

I really liked this class, thank you!

[@NathalieShanti]

Thank you so much Samantha, that makes me really happy 🤗🙏🏼💛

[@kamalsibai4148]

Another great workout Nathalie Thank you 💕( Nina)

[@NathalieShanti]

Thank you so much Nina 🤗🙏🏼

[@UNIVERSALREACTION1]

Thanks I learned a lot

[@NathalieShanti]

Thank you :)

[@UNIVERSALREACTION1]

@@NathalieShanti np just keep it up😄

[@lorrainekane1761]

Great class, you're very similar to Nicole Kaustoun in style, but your background is hundred times nicer than hers ☺️☺️

[@NathalieShanti]

Hey Lorraine, thank you so much for your lovely comment, I'm so happy you enjoyed this class! And wow, I feel honored to be compared to Nicole, she is such a wonderful and inspiring teacher and I am in love with her classes! I'm def a big fan of her :) so thank you very much :)

[@williamwehrli7486]

Love your voice Nathalie! You sound like Wonder Woman! Imagine having wonder woman as my trainer!

[@NathalieShanti]

Hahaha thats so nice of you! Thank you so much! I'm so glad you enjoyed it! Happy weekend!

[@mayvanii]

You are an amazing teacher, I love working out to your videos! Could you tell us where you got your outfits? :)

[@NathalieShanti]

Thank you so much, that means a lot :) So this outfit from the video is from @aloyoga. I also practice a lot in Vayumudra (vayumudra.com/) I don't have a discount for aloyoga, but you can get a discount for Vayumudra with my code nathalie15 :) For the next videos I will always write my outfits in the caption :) have a great weekend!

[@liciacamacho2704]

Thank you!!!

[@NathalieShanti]

You are welcome :) I hope you enjoyed it :)

[@szjennie2750]

Oh my god, where is this! I don't have anything like this in my backyard...

[@NathalieShanti]

I filmed this in Tirol, Austria :) it's just a few minutes away with my bike from home! It is a gorgeous spot indeed ♥