30 MIN FLEXIBILITY YOGA FLOW | Deep & Gentle Full Body Stretch

[@SusanPrevost]

That was intense at times for me and my husband (both 74 years old), but we liked redoing this practice🧘🏻‍♀️.

[@SusanPrevost]

My husband and I (both in our 70’s) enjoyed this practice 🧘🏻‍♀️❤️.

[@dargud7167]

this practice was what I needed. now my body is singing. I was able to breathe deeper, control my posture and have fun. It was great.👏🏻

[@melissalupisella-kaplan2965]

Just what I needed today after waking up with a migraine. Thank u!!

[@NathalieShanti]

Hope you felt better afterwards ❤️🥰

[@mariaalejandraquintanilla6920]

Thank you for this beautiful flow, Nathalie

[@NathalieShanti]

I'm so happy you enjoyed the practice Maria 🥰 thank you 😊🙏🏼

[@TatianaKurnosova]

Loved it! Such a relaxing practice ✨💚🌿Thank you so much!

[@NathalieShanti]

I'm happy you found this stretch helpful Tatiana 😍 thank you and have a great day ✨

[@jyotiagarwal2927]

Awesome flow👌👌

[@henryon400cc2]

Thank you Nathalie ❤️ So good! Lots of love from Portugal

[@NathalieShanti]

Happy you enjoyed it 🤗✨ thank you so much 🙏🏼

[@evahantzi]

Namaste lovely Nathalie It felt so perfect after my lomg day ❤

[@NathalieShanti]

That makes me so happy to hear 🥰 thank you!

[@shirleytaylor8024]

I don't usually do yoga but thought I would give it a try for a relaxing Sat morning workout. Glad I did, I found some positions a bit challenging but the whole session relaxed me inside and out. 😍 I will be trying some more. Thank you 😊

[@NathalieShanti]

I'm so happy to hear that Shirley 🤗 glad you enjoyed it even though you normally don't practice yoga 🥰 thank you ❤️

[@gillianoneill2681]

Thank you so much for this Nathalie, it was exactly what I needed at the end of a long day. Namaste

[@NathalieShanti]

I'm so glad to hear that 🥰 thank you so much ❤️

[@sniperelite360]

Not very flexible but this is well needed

[@NathalieShanti]

It's not about the level of flexibility, as long as you feel good during and after the practice 🤗 glad you liked it 🙏🏼

[@sniperelite360]

@@NathalieShanti True my yoga days are often my tightest days

[@StephanieJanssen1]

This full body yoga stretch is amazing and just what I needed. I am feeling so relieved right now; my evening will be peaceful. Thank you!

[@NathalieShanti]

I'm so happy to hear that Stephanie 🤗 thank you so much 🥰🙏🏼

[@AmazingMadness]

You are a life saver🤗 that’s exactly what I needed😌 thank you so much❤️

[@NathalieShanti]

Ah I'm so happy to hear that 🥰 thank you so much!

[@marissa2450]

🙏🏻❤️

[@in-joovink5106]

❤