30 Min Full Body Supersets STRENGTH Dumbbell Workout (No Repeats)

[@WorkoutWithRoxanne]

This one is for you intermediates, go heavy and enjoy the longer supersets! 🥵

[@zarinhamartins2731]

Maravilhoso treino obg ❤❤❤❤

[@clairebear6124]

Yeeeehaaaa cannot wait!!!!! Really loving the variation in workouts 💪🏻 ❤xxx

[@WorkoutWithRoxanne]

Thanks Claire 😄❤️keep smashing it you’re doing great 💪🏼🔥

[@sarahpaintiff]

This was ❤‍🔥❤‍🔥❤‍🔥!!! I have sweat rolling, and feel AMAZING! Thanks for always pushing us to work harder!!!

[@WorkoutWithRoxanne]

Amazing effort Sarah, you smashed it 😄❤️🔥

[@erincook]

This was challenging but in a good way 😅 Definitely going to save this to my favorites playlist ❤

[@WorkoutWithRoxanne]

Well done Erin you smashed it 😄🔥❤️💪🏼

[@heatherpoletti6692]

You delivered a superb workout!! This was fire on all my muscles. I completed a 30 upper body circuit prior to this workout. The lower body was super challenging. I used 5. 12 17,20 & 30 lb dumbells for the duration.❤ Thank you for this awesome format.

[@WorkoutWithRoxanne]

You smashed it Heather 😄💪🏼🔥 great work

[@tammycovell805]

Oh wow!!! Amazingggg 🤍🤍🤍🤍🤍🔥🔥🔥🔥🔥

[@WorkoutWithRoxanne]

Thanks Tammy 😊❤️ keep up the great work 💪🏼🔥

[@marjorieelizondo5829]

Gracias excelente 🫶🏻🇨🇷

[@WorkoutWithRoxanne]

Nice work Marjorie 😊❤️💪🏼

[@Amyjwashere]

I love these workouts I am going to take this one to the gym today

[@WorkoutWithRoxanne]

Love that Amy 😄💪🏼 you’ll smash it ❤️

[@autumnrose9385]

This was good!

[@daviotkelly1267]

Body: Brain, what are you doing? Brain: Looking for a workout. Body: OK but remember we haven't worked out in 4 days and been a little queasy, so go easy Brain: Found this one from Roxanne Body: What is wrong with you? Great workout to get me back in the groove ❤

[@WorkoutWithRoxanne]

Haha well done for pushing through and getting it done Davio 😊💪🏼

[@Toria1980]

Hey Roxanne another awesome looking one, going to try it this week ❤ can I ask do you take protein? If so what one? Struggling to know which one to order 😂❤

[@WorkoutWithRoxanne]

I hope you enjoy the workout Toria. I use Phyba plant based protein powder, here is the link: www.phyba.com.au/?ref=roxanne xxx

[@whatabarbarama]

I love these quick workouts for ‚in between‘ and ‚at least some‘ 🫶🏻💪 o‘wise I‘d gone straight to couch 😅

[@WorkoutWithRoxanne]

Great work, glad you enjoyed the session 😊❤️