30 min Full Body Yoga Practice | Intermediate Level

[@damirdamirov5]

Ух... Сегодня мне балансы прям удались😅 практика супер. Прекрасный заряд получила. Благодарю 🌿

[@MarinaAlexeeva]

Спасибо Лена !!! Очень рада ! Молодец !

[@Llenux]

Ой, вот эта вообще отличная тренировка! И сила, и баланс, и растяжка! Класс! Спасибо, Марина!

[@MarinaAlexeeva]

Спасибо тебе, моя хорошая !! Рада, что понравилось ! 😍

[@АляКукс]

Буквально недавно нашла ваш канал,прекрасные и разнообразные тренировки. Спасибо вам за доступность ❤

[@crishoney]

Wow! That was pretty intense! Thanks, Marina! 😘

[@MarinaAlexeeva]

I can believe that !! I am happy that you liked it !

[@gurleenkour5670]

The flow was perfect! Feel my whole body awake and worked out!

[@basyauk1816]

Мое тело удивляется каждый день с вашими тренировками! 😉

[@MarinaAlexeeva]

Spasibo Basya !!!! Ochen rada !!!

[@dianajulianti957]

What a day😍😍🔥🔥🔥🔥. Intense workout for today and i love it😍❤❤. Zen peaceful hamstring Stretch at the beggining continued with two fast paced and intense practices 😍 . finished my d4w4 practice with big smile on my face ☺😚. Thank you my dear Marina! Have a wonderful day as you are💙✨🙏🤗

[@katsolnyshkova]

Amazing full body practice, I feel great, thank you Marina!!

[@MarinaAlexeeva]

I am happy to hear this !

[@mayaantiga1719]

Hard day or me but well done, i feel better than before , thanks dear :)

[@Dana-cg4bi]

Marina you give me energy and and with your smile you urge me not to surrender when the flow become hard. I love the sequence with warrior III , squat and galavasana. Thank you for sharing with us this wonderful practice. Much Love, Dana

[@MarinaAlexeeva]

ohhhh you are so kind and sweet Dana !!! Thank you very much ! These two classes from today were hard so well done !

[@QuanrumPresence]

I wish you had more viewers, and followers on youtube. Thanks for posting

[@MarinaAlexeeva]

ahahaha ! Me too lol ! Thanks !

[@nishageorge2532]

Wow! This really was intense but so much fun !

[@MarinaAlexeeva]

Yes it was!

[@dianajulianti957]

That wild pose to wheel pose are challenging ☺☺❤ thanks a lot marina❤!

[@MarinaAlexeeva]

Yes I agree ! The transition itself takes time to figure out the hands placement ... I am happy you did it though !

[@sonialuque6678]

Just amazing and challenging as always!! Thank you Marina

[@MarinaAlexeeva]

Hello Sonia ! I am happy that you enjoyed this practice Sonia ! Much love !

[@llc158]

Hi Marina! I've been practicing along your videos for about two weeks now. They are simply amazing! I find the beginner level a bit easy for me but the intermediate a little challenging. So what I do is, with this video specifically, to slow the speed down to .75 and I can follow well with most poses. Thank you again for sharing yoga techniques with us. They've helped me a lot!

[@MarinaAlexeeva]

Hello Lucy ! First of all thank you for practicing with me !!! Secondly you are so tech savvy !!! - I did not know you can slow down the speed !!! Do I talk funny when you slow me down lol !!??? ahahah !!! You are impressive ! Anyway, I also noticed that most of my videos are divided into those 2 camps and I promise to release videos that will be somewhere in between !! Thanks for your feedback !

[@reenelim]

(Feb 27) oh gosh the balancing from warrior 3 to the one legged stretch 🥵🥵🥵 amazing feel good practice as always! 🥳🤩🤪😝

[@MarinaAlexeeva]

Thank you Reene ! I really appreciate it !

[@CinnabarCalisthenics]

Thank you again for the great video Marina. Intermediate is a great description. Not too easy but not too difficult either. Great work 👏

[@MarinaAlexeeva]

Awesome ! I am happy that you enjoyed this practice Adam !

[@MusicTheoryMovies]

Hard, but so fun! I loved the balancing sequence the best. You are so strong in your back - hopefully I'm getting there! Thanks a ton.

[@MarinaAlexeeva]

You're so welcome! You are getting there very time you step onto the mat !!

[@HanaElhady]

thank you,Marina!! Perfect as usual💖

[@MarinaAlexeeva]

Hello Hana !! I am very happy that you enjoyed this strong and powerful flow ! Well done and much love !

[@ВладиславаЧерных]

Wow, Marina! That was impressive hard work! Those knee touchdowns in plank had the rhythm of Waltz (you know, one two three / left elbow right elbow left elbow)💃 You're inspiring!!! It was day 26, one day left!

[@MarinaAlexeeva]

ahaha !!!! Love this comparison !!!! Thank you !

[@HanaElhady]

Day Feb. 26 is completed......It was a fabulous day I really enjoy each video of today, thank you!🥰❤

[@MarinaAlexeeva]

Thank YOU Hana ! Well done my dear and keep it up !

[@galinakondratenko5245]

Week 4 day 5 complete! Somehow the whole idea of a habit changed through the time. Now, stepping on the mat is not a kind of deal or compromise when you have this voice in your head "you've promised" or "you'll never reach the goals if you skip days" or "look what you've already achieved, how can you just give up on it?". Now it's more like a natural routine, is just a part of each day. It doesn't matter whether you do all videos at once, or find time at different parts of the day. It doesn't matter whether you do it in the morning or evening, whether you had a hard day at work or not. You just do it. And feel better both emotionally and physically after the flow. And you feel grateful for yourself that you've passed through hard periods and didn't give up. And grateful for your, Marina, to create such amazing practices and what's more important - schedules with them, which doesn't let one laze sometimes and do a simple flow instead of strength workout. This is how we progress and step up every time we practice with you😘

[@MarinaAlexeeva]

Yes yes yes !!! Absolutely !!!!! That is exactly the feeling !!!!!!

[@thekemizumishow223]

Marina, thank you for your videos! I love them so much and they make me feel amazing!

[@MarinaAlexeeva]

You are very welcome !!! thank you for taking a moment to leave me a comment - I appreciate that !

[@agnieszkakulina9199]

It’s week 4-day 5, there is no practice I don’t liked! You are a wonderful teacher and your practices are never dull. But THIS one is one of my favorites!!! Looooved every second of it! I geld my whole body working and it was great! I gained so much strength this past days! 🙏🏼

[@MarinaAlexeeva]

I am very happy to hear this !!! And I love your choice ! Much love !

[@dianajulianti957]

2nd vid workout and still Amazed with this sequence 😍, thank you marina! 🤗💙✨🙏

[@MarinaAlexeeva]

You are most welcome Diana !! I appreciate it !

[@staceybrost1016]

Week 4 Day 5 complete! This was one of my favorite practices so far! Loved the combo of strength and flexibility and also the pace of the movements!

[@MarinaAlexeeva]

Wonderful!

[@nisiz5033]

Week 4 day 5. This was so good! I especially love the side lunge-twisted lunge movements!!

[@MarinaAlexeeva]

Yes ! I love them too !! Much love Nisi !!

[@ВладиславаЧерных]

Day 11 of Yoga challenge completed. Each time I'm doing this practice it takes a lot of effort from me to go on, I feel like I've been standing in a plank for half of my life! 😄😄😄 Your cheerful beautiful voice really helps to be strong and keep going! Thank you, Marina!

[@MarinaAlexeeva]

You got this! hahah !!! Loved it !

[@nassuvargas4170]

My favorite yoga teacher lately ✌🏻me encanta

[@MarinaAlexeeva]

Muchas gracias !!!

[@nicolelee7221]

Week 4 Day 5 (workout 2) done!! This is one of the practice I keep repeating, it has everything I love, faster pace, intense, strength, movement and flexibility flow!!! My favourite part is transition between skandasana and twisted lunge, it is exhausting for me yet love it so much !! Can’t wait for 3 new videos next week!

[@MarinaAlexeeva]

Wonderful! So happy to hear this !

[@CrazyMariaSP1]

Day 4 part 2 completed! This was tougher than I remembered, during some parts I was trembling like a leaf in the wind hahahha. Loved every single bit of it! Thanks for the workout 💪

[@MarinaAlexeeva]

Great job!

[@leabudna4669]

It was amazing and a bit sweaty as always :D. I'm going to have an awesome day now. Thank you Marina! Have a lovely day!

[@MarinaAlexeeva]

hahah !!! Just a bit sweaty !! I am happy you enjoyed it ! Hope new job is going well !!

[@leabudna4669]

@@MarinaAlexeeva haha! Yes I wrote “a bit sweaty” while I was laughing about the sweaty human like area on my mat after shavasana. And thank you so much! It’s going great!

[@MarinaAlexeeva]

@@leabudna4669 Awesome !!!

[@rebeccasanchez1417]

Hi Marina! I just wanted to say I LOVE this flow! It makes me feel like I have worked out every part of my body in a short time. I haven't completed this one in awhile (since you have so many to choose from) but it was perfect today!

[@godfatherofcinema]

I’m doing this workout. Quality sessions and presentation

[@TML5566]

Usually i will warm up with 3x sun salutation a & b before doing any yoga practice video. But not with ur classes. I will save my energy for later because i know it will hard and intense. Especially if it is for intermediate level. LOL. Like any others classes, love this one too! Thanks Marina 😘😘

[@MarinaAlexeeva]

Hello Theresia ! Yesss... the classes are hard !!! So well done for all the effort and motivation ! But still make sure to do a very good and thorough warm up before these videos especially !

[@lunalitvakpole]

Second time I do this challenging class and it feels so good (after) ! I particularly love the transition wild thing to wheel pose, which I'm still struggling with but let's say I'm on my way to master (one day). Thank you so much for all this amazing free content ❤

[@carolinemachado7206]

Hahaha so intense that, for one second, it was so so warm that I forgot it is winter right now 😂 amazing yoga practice, I loooooove practicing with you 😍 make my days much easier and happier ❤️

[@MarinaAlexeeva]

Hello Caroline !!! I love how some of us get really excited about intense parts of practice lol !!! Well done ! I greatly appreciate that you enjoy practicing with me - thank you !

[@margarytagordiievska1655]

Superb practice for the full body😍 Oh, those side planks…they need lots of strength. Thank you, Marina 💚

[@MarinaAlexeeva]

Well done !

[@yogawithcazzyogini]

Wow this was tough, I found the sequence hard and sweaty but I absolutely loved it as always! Thankyou once again for a great challenging flow, your the best ❤️

[@MarinaAlexeeva]

Thank YOU Caroline !

[@dianajulianti957]

Already finished for today😍💪 such an intense row 🤩 thank you dear Marina! Have a nice day✨💙✨ and have to take a rest for me 😄 🙏✨

[@MarinaAlexeeva]

Rest well !!! Those 2 classes together were not easy !

[@kasiasouayfan882]

Great, active, strong workout! Thank you Marina, filling amazing 🤩

[@MarinaAlexeeva]

Nice !

[@bigben3487]

I'm very proud of myself. I love the achievement 👏 thank you for all your hard work 💜 you are amazing

[@MarinaAlexeeva]

Great job!

[@TML5566]

Reverse tabletop kicks is killer, and to do it in the 2 practices once i must brace myself. I also barely make the plank dips. Before I didn't dare go from wild thing to wheel but today i tried it and did it! Even i can't go back to wild thing and fall on my butt but it is totally okay and i just want to say "well done" to my self and everybody who done this whole sequence. It's really hard, it's push me beyond my limits. It makes me sweaty as hell. But it is worth it. To get stronger, happier and healthier as Marina says. Thanks Marina❤️❤️❤️ Week 2 Day 5 DONE✅

[@MarinaAlexeeva]

Love this message Theresia !!! Literally sitting in front of my laptop at smiling - really feeling the vibe after this challenging practice ! And I admire your attitude Theresia ! Well done ! Soon you will figure out the way to come out of wheel into wild thing !

[@saku8493]

Day 5 of week 4 finished. I still cant believe we have one day left. Really enjoying this challenge❤

[@MarinaAlexeeva]

Great !

[@noemiecarrier7212]

Day 4 on week 2 off challenge done and I waiting the new video of the day ! thank you for this practice

[@MarinaAlexeeva]

Great job!

[@oshry121]

This Yoga teacher is soooooooo perfect 💘💖💘

[@MarinaAlexeeva]

Thank you !

[@tariqdababneh]

The best 😃🤜🏻

[@MarinaAlexeeva]

@@tariqdababneh Thank you !

[@annka_matwijow410]

I tried this practice a while ago and I can see that I have made a big progress since then! I'm so happy!!!! 💖🌷❤️🙏 Week 2 Day 4 done!!💪💪🔥🔥

[@MarinaAlexeeva]

Great job!

[@marinamiljkovic8188]

I did it, this was great thank you Marina ❤️❤️❤️

[@MarinaAlexeeva]

Awesome !!! It is a very strong flow - well done Marina !!!

[@marinamiljkovic8188]

@@MarinaAlexeeva Thank you 💋💋💋

[@vandapereirasardinha9497]

Gracias 💯 increíble tus clases.,🤩🤩🤩

[@MarinaAlexeeva]

Muchas gracias ! Me alegro mucho !

[@victoriapoj2526]

That was really sweaty and hard work Marina! But it was sooo amazing and challenging! I did it once a few months ago, and I really notice the difference. I feel much stronger and thats because I have the best teAcher, who gives us the best classes, motivate us and whenever you need her she is there, answering all your doubts. I admire you. Thanks for all your effort, I love this work, so complete, full of energy, strength, planks, balances, and so dynamic! Words cant reach me, you are so perfect ❤️ much love Marina!

[@MarinaAlexeeva]

Thank you very much Victoria - its so kind of you !

[@giovanna1980]

Week 4 day 5, I'm a little late! This practice was really tough and challenging, but very interesting at the same time. I have found very hard the transition from the wild pose into the wheel and I could not get it. As you promised there are also some transitions from warrior 3 very challenging for balance. The practice was very hard and very interesting ! We' ll get stronger! Grateful 🙏🌸

[@MarinaAlexeeva]

That transition is a little tricky. I did an IG post on it - might be it can be helpful ! And it requires certain flexibility and mobility so yes it might take time but you will get there because you practice with consistence and passion ! Much love !

[@kseniamartynova2479]

Day 4, week 2 done!! omg, that was not easy:)

[@MarinaAlexeeva]

ahah !!! Not at all ! Well done ! Take some rest !

[@kasiasouayfan7831]

It was hard but I did my best😅 it is like always a great workout, i am so grateful for that . Thank you so much❤️

[@MarinaAlexeeva]

Well done Kasia - great effort and discipline !!! Keep on practicing !

[@elenacalearo6302]

Day 5 week 4, Wow I've never done this practice before and I'm so happy I've discovered it due the schedule of this week! I truly enjoyed so much the fast trisection, trying to challeng my balance and my strength. It's so a creative and dynamic mix of everything, love it love it love it!! Thank you to create something like that! you are a star!!

[@MarinaAlexeeva]

So glad you tried it and loved it !

[@aline2808]

You're right, this workout does get easier after doing it a few times but it doesn't get easy! At least for me 😅. I'm healthy, upright and going about my day with my nice posture. Thank you Marina 😊❤️

[@MarinaAlexeeva]

hehe !!! Easier is good enough !!!

[@alexlemke5670]

And that was practice no. 2 of today's intermediate schedule for me. I think I haven't done this one before. Had I known what was coming.. 😜 My legs were shaking during that boat pose after having completed the sequence of balancing poses and the hamstring stretch practice before this, not to mention the second intense sequence after that.. 😅 Dead but happy, once again. Thank you, Marina! 🙏

[@MarinaAlexeeva]

hahaha !!! Sounds crazy hard !!! Well done Alex !

[@godfatherofcinema]

Finished. Great workout

[@kseniamartynova2479]

Such a great workout! I love starting my day with your practice 🙏🏻💖

[@MarinaAlexeeva]

Yay !!! Awesome ! Thank you Ksenia !! Much love !

[@albab2323]

Done for today! Thank you again for these classes, it makes my days so much better! Also I did the deep stretches practice yesterday and am still feeling its vibes today, bit might do it again at night 😊🍉💙

[@MarinaAlexeeva]

You are most welcome Alba ! I am very happy that you are enjoying them !

[@sunithat7216]

Just loved this super sweaty practice and for the first time I could do skandasana side to side without support and I felt awesome. The sequence how you have joined all is just perfect and to point. Something perfect for me. Thanks a ton for this video.

[@MarinaAlexeeva]

oh wow !!! Those legs are getting stronger and hips are more open !? Well done Sunitha ! You practice with so much dedication that you definitely deserve all the progress !!! I am happy that you enjoyed it !

[@sunithat7216]

@@MarinaAlexeeva I can definitely feel my hip opening is more after I started practicing with you in KZbin . ❤️

[@MarinaAlexeeva]

@@sunithat7216 Awesome !!! I am very happy for you !!!

[@danielamojsovska6399]

Ok. I am taking my words back. I just did this one after the power flow and this was just simply an amazing flow. Was praying for more planks so I can catch my breath😂. I’ve reached a point where plank is not so hard. Thanks for this energizing flow! And more challenges please so I can challenge myself 🙏🏻

[@MarinaAlexeeva]

ahaha ! love this Daniela ! It made me smile ! Thanks !

[@Fushialadydance]

Day 12...after a nice warm up and the total power yoga workout...this flow felt so good but sometimes my balance was challenging...and then ther was the reverse table top again...haha...my body feels so amazing now after the 3 practices...Also great transitions...the side lunges I need to work on the tempo...it's a bit to fast for me but I love your encouragement!

[@MarinaAlexeeva]

I know...both of those videos have reverse table top as a cover picture and both classes are very strong !!! I am very proud of your effort and dedication ! Well done my dear !!

[@violetmurphy6296]

Amazing workout! You have a wonderful energy 💖I hope I will be able to do side lunges soon 💙

[@MarinaAlexeeva]

Side lunges as well as butterfly pose require practice. Ankle mobility, hip mobility, inner thigh flexibility, some deep core strength, flute strength !! Keep practicing and its all coming your way !!

[@violetmurphy6296]

@@MarinaAlexeeva thank you, I will keep practicing everyday 💖

[@a.duemler4750]

Week 4, day 5, class 2 of 2 done! This is a really great practice which include everything: strength, flexibility, balance... 👍🏻 The transition from twisted lunge to skandasana from one side to the other side was a little bit to fast for me, because I'm not good in skandasana yet, but I tried my best. 😅 All in all it is a really great practice, thank you for this, Marina! 🤗

[@MarinaAlexeeva]

Well done on trying !!! It will keep getting better with practice ! And this is a very challenging practice of week 4 !

[@kawtharfairouz5308]

Been months since I've last done this one strong practice but definitely enjoyed it! Day 23 complete 🙏🏼

[@MarinaAlexeeva]

Great !

[@saku8493]

Day 4 week 2 of the challenge finished. I just wanted to say that the practice today made my body much stronger. I could feel all my muscles burn and strech at the same time. Also i wanted to point out your music choice. Really loved listening to them and practice at the same time🥰

[@MarinaAlexeeva]

Thank you Saku !!

[@mayaantiga1719]

Super powerful, love enjoy when I sweat hahaha that’s mean for me that the practicar is working and my muscles are on fire, the reverse tableros lifting a leg is hard hahaha but hope some day I ll say that it become “easy” hahaha ;)

[@MarinaAlexeeva]

Love that!

[@eatorganic_withmanju2429]

Amazing dear

[@MarinaAlexeeva]

Thank you !

[@dayanagarcia9169]

Some difficult poses but here we are. I need to practice more balance 😅Pranamat challenge ! ✅✅

[@MarinaAlexeeva]

Well done !

[@elaherostami1437]

Week4 d5✅👌🏻💪,intense practice but i loved it,very beautiful movements👏👏👌🏻👌🏻thanks Dear Marina😍😙😙

[@MarinaAlexeeva]

You're so welcome!

[@Ashtanga_con_Syl]

My soul is happy, but it needs a NEW little body ... HAHAHAJJA Great class. Thanks ☺️

[@MarinaAlexeeva]

Hello Silvana ! Thank you for trying this killer practice !! Well done !

[@Ashtanga_con_Syl]

Love

[@zuhalsalim7141]

This was very tough!! Especially the transitions! Was sooo tired at the end and spent a whole 10 minutes in shavasana 😂 day 5 of week 4 done ✅

[@MarinaAlexeeva]

Well done !!!

[@mayaantiga1719]

Sincerely amazing flow, i feel with the best energy and love how my muscles respond into the 2do week challenge, loooove with all my heart how you are impacting in my yoga life style, still saying to IG im very grateul to find u :)

[@MarinaAlexeeva]

Thank you very very much Maya ! It means the world to me ! Much appreciated my dear !

[@mayaantiga1719]

You deserve all this kind of comments , really you inspire me to work more in my practice and for that you become my best yogi person inspiration

[@dianajulianti957]

W2d4 already done😍💪🔥🤗✨💙🙏

[@MarinaAlexeeva]

Great !

[@nathaliaflarup5441]

So hard ,but so good😅🌞

[@MarinaAlexeeva]

Awesome !

[@sportgym736]

great I like yoga, flexibility I want to achieve the Split, I also practice some exercise routines at home

[@MarinaAlexeeva]

Amazing ! I have a beautiful practice for splits - please check it out !!

[@kawtharfairouz5308]

I enjoyed my short intense death 😆😆😆 u killed me again Marina just the way I like it 😍💖 the wild thing and twist sequence though went wild on me 😂 i failed it several times 😆😆😆

[@MarinaAlexeeva]

hahaha !! Loved your message Fairouz ! This one was intense so I totally get you ! Well done on completing it ! A few more tries and it will definitely get easier !

[@fariza05]

Hello I subscribe, your yoga is very intense

[@MarinaAlexeeva]

yes this is a very strong practice indeed ! Thank you for subscribing !

[@ashleylong1914]

I love how intense it is. I can't do yoga with anyone else now lol or I don't feel like I've gotten a good enough workout. Thanks to Marina, for the first time ever in my life I can now do one full push up with correct form.

[@MarinaAlexeeva]

@@ashleylong1914 oh wow !!! Amazing ! Very proud of all your effort Ashley ! And thank you very much for practicing with me ! It means a lot !

[@leabudna4669]

I fell asleep right away after completing this practice and taking a long shavasana yesterday :D :D oops.

[@MarinaAlexeeva]

wow !! Awesome !!!

[@pollyglassy734]

week 2 day 4 done (its 12:54am here , i dont know if im healthy hahahaha)

[@MarinaAlexeeva]

wow lol !!! amazing effort hehe !!

[@eatorganic_withmanju2429]

😘😘😘😘😘😘😘😘😘😘😘😘😘😘💖

[@MarinaAlexeeva]

Thanks Manju !

[@satinderjassal6261]

In this video You are too fast.... I can't follow your instructions😟

[@MarinaAlexeeva]

Hello Satinder ! You might be absolutely right. I have a few fast paced classes on my channel ! Especially if they are intermediate and more advanced level classes ! this class is more of power yoga workout. So to give you an impression of a real yoga inspired workout I am moving faster and guiding faster. At this level I expect my students to know the names of the poses and transitions and be able to catch my words faster. So if you are new to my classes I suggest to try a few. Choose different titles, different styles. Something more like slow flow and then move to vinyasa flows and then to power yoga. I have 100 classes at the moment and they are all different. Hope you find what you are looking for.

[@kitziarodsa]

Sorry I don't like this yoga style :(