30 Min Pilates with Foam Roller // Abs Core Glutes Legs

Complete details for this workout: www.gymra.com/instaview/2f8pF...
This 30 min total body mat pilates workout incorporates a foam roller to give you an extra challenge.
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[@sfiordalis6739]

OMG what an awesome workout...never done it on a foam roller before..I'm sure I'll feel this for the next few days! Thanks for all you do :)

[@PilatesOnDemand]

Tri Hard yay awesome to share something new with you :)

[@bryantfinn5950]

I dont mean to be so off topic but does anybody know a tool to get back into an Instagram account?? I was dumb forgot the login password. I appreciate any tricks you can offer me

[@lancecarl8649]

@Bryant Finn instablaster =)

[@karenbraband1798]

This was a creative and challenging workout! I loved the advanced options! Thank you!

[@Gymra]

Thank YOU for working out with us!

[@PilatesOnDemand]

Thanks for working out with me Karen!

[@moshan9273]

Very awesome video and I thank you for that

[@MuhammadFayyazIlovemusic]

What a nice stretches for Specislly legs calves lower limbs hamstrings muscles Pain relieving exercises Thank You very much for sparing your precious n private time by Sharing your tips tricks n techniques to the Audience accross the Globe! I love your All GymRa Team n channel ! Stay you all Healthy n Happy, throughout! Be Blessed n Connected !

[@jennyheathcock68]

Awesome workout

[@customerfaithful]

Really enjoyed adding the roller into this to add core strengthening- great workout

[@PilatesOnDemand]

Rick Harris awesome!!

[@user-vc3hl7le5q]

Lindsay gymra Pilates Queen 👑

[@PilatesOnDemand]

Red Mt. Silver love it!!!! 👯‍♀️😃

[@MollySkupine]

That was great! I am so happy that I learned how to utilize my foam roller in so many various ways. This workout was a killer! Definitely adding it to my favorites. Thanks!

[@PilatesOnDemand]

Molly thanks Molly!

[@juliebyerly9412]

I never used a foam roller in a workout before, and tried this yesterday. You make it look so easy, but it is definitely challenging! I'm feeling it in my abs, back and glutes today. Don't have the balance to do the full push ups or reverse plank on the roller yet, but that's my challenge to work on! Thanks!

[@Gymra]

Great job!

[@PilatesOnDemand]

Thanks for working out with me Julie! Keep practicing you will get it :)

[@emilystevens9466]

I’m late to the party but this was a killer workout! Loved it!

[@Kantikoy]

Amazing workout, amazing views, thanks so much!

[@Gymra]

Thank YOU! More by Lindsay coming soon :)

[@PilatesOnDemand]

Thanks Kathy!

[@LinhNguyen-rs5nr]

Absolutely loved this workout! Thank you so much!

[@Gymra]

You're so welcome!

[@krasznaililla]

i am seriously in love!! so creative

[@Gymra]

❤️

[@Grace69B]

That was awesome - I feel my hamstrings so bad. Thank you.

[@PilatesOnDemand]

Grace69B awesome love it!

[@kimgoldenberger6334]

Excellent workout!

[@Gymra]

Thank you!

[@TheSunshinefee]

Thank you, going to do this one. Do you also have a workout to strengthen your knees?

[@Gymra]

Let us know how it goes!

[@lisaprettypetals]

Where can i get this foam roller?

[@Gymra]

Amazon sells them for $15

[@navdeeparora3911]

First!

[@jonk387]

Do u want a six or 8 pack

[@jagss7158]

Kisses very good bleseedddd

[@rulz8661]

Rolltastic 💯🔥💪👊🏻🫶