30 MIN Quick HIIT CALORIE BURN🔥

[@thegabbazabba]

I love waking up and seeing a new video from you!! This one was hard but soo much fun. You are the most amazing coach and I feel unstoppable running along with you! 🏃🏽‍♀️ 🔥

[@IBXRunning]

Yay! Thank you so much!! We can be unstoppable together!!

[@HelenChaplin-it9po]

Another great workout coach Rachael 🎉it was tough but I loved it. Great way to start the day ❤

[@ChanChan-mo2uc]

I hate running but your videos are very motivating. I love running along with you. Thank you so much! Please keep making running videos.

[@Kujhawks66106]

Back to this favorite run today! This one is so good! The rest/jog intervals are just perfect for recovery so you can really sprint during the runs! This one is a real calorie burner also! It packs a serious punch in 30 min! Thanks again!!

[@IBXRunning]

Yes!! Thank you so much, Jessica!

[@Kujhawks66106]

Absolutely 🔥 run! Wow this was great! Intense, fun, and flew by! Thank you for a great run!

[@IBXRunning]

Glad you enjoyed it, Jessica!!

[@GeminiPeach81]

New subbie! Thank you so much for these videos!

[@danikealty3419]

Decided to redo this run and I did SO much better than last time! Kept my jog at 6.2 and my hiits at a minimum of 6.5, and I didn’t have to stop and rehydrate til about the 2 mile mark (I ran a total of 3.2 miles in 30 minutes) I love having these videos to come back to so I can test myself and see how much I’ve improved

[@IBXRunning]

Ah that is so awesome!! 3.2 miles!

[@jessblinn7565]

Love this! Best part of my Monday!

[@IBXRunning]

You are too kind 😄 ❤

[@rachaeltomie9886]

So hard but so worth it! I had to take a couple short breaks, but I finished!

[@nicolefidow521]

Thank you Rachel, you ROCK!!!!

[@IBXRunning]

You rock too!!!! ❤️

[@oralecosmiles]

Wow that was brutal but amazing. I felt that my soul left my body, couldn’t finish it. I will try again tomorrow no giving up yet 💪. Thank you Rachel love running with you 🎉

[@IBXRunning]

No quit in you!!

[@celenehecimovich3042]

Thank you Rachel for the push..😀 first decent run after a bad case of the flu☹️

[@IBXRunning]

Oh no! Hopefully you are fully recovered! Happy to have you back, Celene!!

[@donnazar]

that was amazing haha thank god i found this channel. thank you!

[@LadyReaper17]

It may have been quick but that was HARD 😂🎉 HELL YEA

[@meowmeowmuscle3035]

Ending my day with this, thank you🙌

[@IBXRunning]

Getting it done!! Thanks for running with me!!

[@amsells]

Thank you Coach Rachel! The last 4 sets were brutal, but pushed myself to 8.0 mph 🙌🏻

[@mamatshoki]

This is such a fire workout, thanks Coach🎉

[@mamatshoki]

Completed 4km.

[@RayArm1897]

Excellent, more 30 minutes runs please

[@JanineMarian1978]

Repeat workout x2. Good bang for 30 minutes....keep it coming ❤ 😍 💖 ❣

[@SvetlanaWinslowSimpson]

Great start of my week. Thank you.

[@chloerogers3238]

Ooh wow that was quite challenging💦. Definitely wanted to quit four intervals into that final chunk......but I didn't🎊. Thanks for all the motivation Coach💪🏾🤗

[@IBXRunning]

Yessss!! Pushing through to the end!!

[@Thatgurl_73]

Hi! I just came across your channel tonight and I love it!! I decided to search “treadmill workouts” and boom!! 😊 This was tough for sure, but I feel good- thank you. ❤

[@SvetlanaWinslowSimpson]

Coming back for more goodness. Thank you.

[@tracychow7989]

New treadmill workout for me!

[@IBXRunning]

Yes!! Gettin it done!

[@RayArm1897]

Great as always

[@JanineMarian1978]

Repeat work-out 🔥

[@ligiamonteiro0]

These workouts really push me, today I couldn't finish this, but I'll keep.showing up... Made it through the 1st half though 😅

[@IBXRunning]

YES!!! Love this! Keep on showing up 💪🏽

[@viviromo5045]

! You’re amazing!

[@Sara-ej8mk]

Thank you so much!

[@IBXRunning]

You're welcome!

[@lpzsry]

That was awesome 👏🏽

[@vanessahoward5569]

Loved that run today it was tough but great …. 14 mins in I realised I’d pressed pause on my watch for 6 mins so after 30 mins I made myself run another 6 mins so that my watch reflected 30 mins 😉

[@Dreamofaaliyah]

This was amazing! Thx 🙏

[@IBXRunning]

Glad you enjoyed it, Marcus!

[@chiamakaenekwechi1413]

I love this challenge

[@JanineMarian1978]

Repeat x3 love 🔥 🔥 🔥 🔥 🔥 🔥 🔥

[@IBXRunning]

Getting it done!! Love seeing the repeat tally!

[@rameshpari1794]

You killed me and I loved every second!

[@IBXRunning]

😂😂

[@One-hx2rs]

Awesome work out!

[@SundamageEnterprise]

That was 🔥 💪🏽! Thank you!!

[@JanineMarian1978]

Repeat 🔥 📛 👩‍🚒

[@JanineMarian1978]

Repeat work-out ♥

[@chazza234]

Let's gooo...🏃‍♀️🏃‍♀️👍🏃‍♀️🏃‍♀️

[@IBXRunning]

Get at it!! 💃🔥

[@chazza234]

@@IBXRunning👍😁

[@JanineMarian1978]

Repeat work-out love ❤ 😍 💖

[@danmisson]

What does 6.0. - 10.0 mean?

[@That_Girl_From_Ohio]

Whew that one kicked my 🍑! Thanks Rachel!

[@IBXRunning]

😂 Thanks, Wendy!

[@iwillcoiwillcomeback]

Very confusing, dis not work for me at all!

[@JanineMarian1978]

Repeat

[@IBXRunning]

♥

[@JanineMarian1978]

Repeat work-out

[@GeminiPeach81]

New subbie! Thank you so much for these videos!

[@IBXRunning]

Welcome Donna!! So happy you are running with us!!

[@JanineMarian1978]

Repeat work-out 🔥