30 MINUTE HIIT | Treadmill Workout Follow Along

[@IBXRunning]

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[@jousecedillo1646]

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[@jousecedillo1646]

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[@meighanlong2412]

I absolutely love this HIIT video - especially because it's beginner friendly, but you can make it more challenging by upping the pace. I started off on the lower end of the paces,but now can complete the workout in the middle of the paces! Thank you coach Rachael and IBX Running team!!! You have helped me to love running again, and become a staple activity of my day.

[@labistretribe7735]

Mom of 6 here. At 5:30am, I put banana bread in the oven and then jumped on the treadmill. This is my favorite video to follow. I get at least 2.5 miles in 30 minutes. I love this channel! Thank you for helping me hit my personal goals, however my schedule changes daily ❤

[@IBXRunning]

Ahh that is so awesome!! I’m so glad you found us 😄 Save me some banana bread!! 🤤

[@AlwaysSpoilt]

Yessss you can do it!!!! Best on your personal goals for 2024 ❤ xx

[@andymillis6716]

Great for upcoming hiking 🥾. That final 3 mins, wow. Love your encouragement and willingness to push even more but in a nice way, tapping into our motivation. Very skilled. ❤

[@IBXRunning]

😘

[@SurajRajan]

Thank you!!! Killed it on the treadmill today

[@IBXRunning]

💪

[@ravelry1]

Omg this was AMAZING. I almost didnt work out but your encouraging comments kept me motivated and I finished the workout!! Im so proud of myseld. Thank you IBX!!

[@mandalatea1385]

Sweet workout, Coach! Thank you. A great 3.5miles in and lunch is earned 😄 So grateful for your inspiration!

[@helendjameson]

Just want to say thank you so much! I usually feel worse every time I went on treadmill, but I absolutely love follow along with you, your encouragement is like a personal coach right beside me, pushing me to go faster every time. Hope your channel will be discovered by more people.

[@IBXRunning]

Thank you so much!! 😄 I am so glad I can be encouraging. It’s much nicer running with someone (even virtually) than alone!! Happy New Year!

[@elmaloburro8753]

I love using this video for interval days. I almost got up to 3 miles on this workout, and for the last stretch, I did 8.5 mph to 10. Thank you so much for coaching us! 💪🏼🔥🤌

[@ShubhamSingh984]

Hi Rachel & Team Ibex. I have run a couple of half marathons after pushing myself from asthma but due to my work engagement, I had to quit running for a year and now I am again picking up with your follow along lessons. Thank you Guys.

[@anoukribic1850]

I absolutely LOVE this workout!🔥 It gives me some much confidence afterwards!🤘🏼 Thank you so much for your motivation!🫶🏻🔥

[@jeffreystarnes9500]

Rachel, your the best! I come here for all my running!

[@IBXRunning]

Yes!!! Thank you 😊

[@tracychow7989]

Rachel Rules with the Treadmill Runs! Keep them coming 😊

[@brendamedina2107]

Ahhh 😌 month 2 of this workout! It’s so much easier now but still break a sweat every time 👍 love you guys! ❤️

[@IBXRunning]

That's awesome! Getting stronger every time 😀

[@wingtszkwok1331]

i was not able to run for long and just started few days ago in gym, after following coach Rachael's video a few times and i found this, i am so surprise i am able to run for nearly 20 mins now, thank you!! i will still continue to challenge myself with all the other video!!

[@oralecosmiles]

Another late workout 😅 Thanks to coach Rachel I love running 🏃‍♀️Always keeping me motivated until the end ❤

[@IBXRunning]

You're so welcome! Thank you for running with me!!

[@mamatshoki]

Just completed 3.5km, Thanks Coach Rachel🎉

[@yensiskos]

Wow wow, I was looking for 30 min hiit workout and found this. I am a slow runner and didn’t not expected to run at 5.0 pace, I was so happy that the last minute I pushed myself to 6.0 pace! I think I had fun my new favorite series🎉❤😊

[@rossgeller_23]

i am a x country runner, and i usually hate running on the treadmill- it is slower snd more boring, but now i can use these videos it is so much more enjoyable. this is a perfect way to practice intervals and sprint splits. i did it twice over, and me from 4 months ago would be so proud !!

[@IBXRunning]

Yes! So happy that it was useful for you!! ❤️

[@dallas.danielle]

Great run! I am not a runner. I went into this video hating running and most cardio. I was very pleasantly surprised when I not only enjoyed this work out but I challenged myself. I hated running…and then I did this work out! I haven’t been this sweating in a long time 😅😅

[@lillyclark4956]

I love one! So sweaty and heart rate up so high. Feel clear minded and focused again!

[@IBXRunning]

Yes! Perfect to clear your head!

[@annking3519]

Wow 🤩 thank you for letting me train with you. I’m slowly improving and getting faster . 👍🏻🙏

[@IBXRunning]

Yes!! Thank you for running with me!!!

[@avr0819]

I had the best time on treadmill after very long time. All thanks to you. Love it

[@IBXRunning]

Thank you!!

[@dougmalm1107]

Just starting your tread workouts. Love them! Thanks for your leadership!

[@IBXRunning]

So glad you like them!! ❤

[@scorpiovibes7812]

Thank you! I pushed Myself out of my comfort zone. I never go past 4 speed on treadmill. But I pushed up to 6 so thank you 🙏🏾

[@IBXRunning]

That’s a huge step up!! Congratulations! You are crushing it!

[@cliffbarone]

Second time and still hits! Thanks coach Rachael 🔥

[@jonesjavier5066]

Feeling good today!! Ilove this video make me not quitting

[@IBXRunning]

❤

[@Pits4life]

I’m not new to running but I’m not a runner. This was great!

[@jonesjavier5066]

I really love this video make good feel thank thank u

[@IBXRunning]

I'm glad you like it!! See you on the next one!!

[@lolamoseki3626]

I used to hate cardio but now i can get 3.5 km on the treadmill. I used to think that I'm going to die after 10 minutes but look at me now...I'm obsessed with your workouts.

[@dionerhodes1308]

She has good energy & inviting so im going 2 try this routine. Sounds great! 💖👍💃

[@lovellejavier9942]

Thank u again I have so much fun today.. I love this video I'm getting stronger every single day

[@juliawald6352]

This was the first workout of yours I did, was unsure how effective a KZbin run class would be. Omg, BEST THING EVER! I’m obsessed with your channel and can’t wait to do more runs with you. Thank you!

[@IBXRunning]

Ahhh thank you so so much! Welcome to the channel! 💛💛💛

[@allysonpillow2361]

Great workout. I needed this, thank you!

[@IamBlueDragon_]

Hi Rachel, you’re an awesome coach, thank you for a “refreshing” 30 minutes session, I enjoyed every minute of it. I tried to match your cadence and it killed me, you’re super fit and fast too. Love your work.

[@IBXRunning]

Thank you so much! That means a ton 😊 This was a tough one!!

[@judithdanek2507]

My new favorite… I can feel it coming back, finally!

[@jenbu3246]

One of my fave workouts! Thanks Rachel!!!

[@IBXRunning]

You’re welcome!! Thank you for running with us!

[@annmariedankers9425]

Your the best, so encouraging. You have no idea how you and your channel have helped me!

[@IBXRunning]

Awe you are going to make us cry :’) We are so happy we could help out in our little way! So glad you are running with us!!

[@nicolechacon4257]

Never stop these videos just run with us forever hahaha love it!

[@IBXRunning]

😂😂 We will be running with you for a long time

[@ucjakowalska3051]

Coach Rachel, I said to myself “it’s SO easy” in the exact same moment you said that in the video. You trained me well not only in running, but also in thinking ❤

[@IBXRunning]

😂😂 Are we spending too much time together? 😂

[@ucjakowalska3051]

@@IBXRunning no such thing as spending too much time with you 💜

[@Nicayogagirl]

Awesome! Thank you Rachel! I just finished the 30 HIIT run workout and I feel on 🔥 fire! Fierce way to start the day, gracias 🙏🏻

[@scc1457]

BANGING! Another FABULOUSSSSS run :)

[@IBXRunning]

You're the best! Thank you!

[@brendamedina2107]

You guys have helped me so much! This is week two and I feel amazing. I have multiple sclerosis and I wasn’t able to walk without a walker nor exercise like I wanted to a year ago. Now I’m here running on the treadmill! Thanks so much for the motivation!!!

[@IBXRunning]

What?!?! That is so crazy awesome!! You’re an absolute inspiration!

[@brendamedina2107]

Thank you so much!! Definitely staying positive and giving my all, this page is definitely one of the motives!

[@tinagagnon]

Holy 😮 first of your workouts…thanks for the motivation..feeling accomplished 🙌💕

[@IBXRunning]

You got this! We'll see you on the next one!

[@moveandmeltyoga]

Thank you for this!! I’ll be coming back. Your energy is amazing.

[@tracychow7989]

Another of Rachel’s Run is done. Shared with a friend who had a baby a year ago.

[@IBXRunning]

Thank you!!! Bringing more into the IBX Running community!

[@goldenwinnie]

Simply the best HITT treadmill workout!!! Encouraging, giving tips on posture, and so positive. Thank you

[@BurritoMassacre]

Second time finishing this! Thank you again!

[@khadyndiaye5999]

Im very grateful for this video. Because of covid we dont habe group work out, and its hard for me to workout if i dont have anyone besides me that motivates me. But this video helped me alot.

[@IBXRunning]

You're so welcome! We agree completely - it is so much better to workout with someone!

[@bilalkassem424]

Love your workouts, yiuve got that spirit, amazing. thank you very much

[@chanelle19]

Thank you. I didn't want to work out today, but this video popped up and I thought I would give a go. The last 3 mins killed me🙆🏿

[@IBXRunning]

That is awesome!!! It definitely helps to run with someone (even over the internet!) So glad you ran with us today!

[@kellyclaros4118]

Please do love videos! I loved this workout ❤

[@IBXRunning]

More coming!!

[@StephanieOdili]

I pushed myself hard and I actually did it! Thank you so so much

[@IBXRunning]

That’s awesome, Stephanie!! We love this workout!!

[@IamBlueDragon_]

My workmates and I ran with you today during our lunch break. We “modified” the workout a tiny bit, instead of taking a full minute between intervals, we only took 20 seconds. Yeah, it was brutal but feeling so good afterwards. Thanks Rachel 💕

[@IBXRunning]

That is awesome!! Great modification. That makes it so much harder!!

[@samt868]

My new gym workout addition! Thank you!

[@IBXRunning]

Yes! So glad you like it!

[@annemchenry1936]

This workout is fantastic!!

[@mythical_triplex427]

Holy sweat “ beginning to end “ awesome …finally found a workout that push your limits on a doable way .. Thanks

[@IBXRunning]

🔥❤️

[@BurritoMassacre]

Im currently sitting in my car outside the gym and was considering going home because it’s cold and windy 😂 but after reading all these comments I’m motivated to do this workout. Thank you! Will update when done 💪🏼💪🏼

[@IBXRunning]

I love this!!!

[@elizabethheeg5056]

Loved this tonight!🎉

[@user-qd9gv9og7l]

Just completed this at the gym! Thank you!!!!!

[@IBXRunning]

Fantastic! So glad you liked it!!

[@kingston4313]

Wow! This is cool. I use apple fitness but I caught your channel, looks good!

[@lizguba4800]

Discovered you today🥰🥳Awesome thanks🥰

[@IBXRunning]

Yay! Thank you! See you on the next one!

[@jonesjavier5066]

Im done again today.. I’m so thankful this video thank you so much now I can run 30 minutes nonstop 5.0 speed im super love it🥰🥰🥰

[@IBXRunning]

That is so awesome!! I am so glad it was helpful!

[@jonesjavier5066]

Hi my training crush 😻 hehe done again today thank you so much

[@abi7783]

Thank you Rachel !! 💜💜

[@IBXRunning]

Absolutely!! See you on the next one!

[@RayArm1897]

30 minutes range is a perfect time for me.

[@LaphatkarnWanSammasith]

Thank you so much. I did this run and wow. I had so much sweat 😅. Thank you again.

[@IBXRunning]

hahaha yes! Great job!

[@sarahhillis214]

I love a good treadmill workout but they can get boring. I'm not usually a HIIT person but I gave this one a go! I LOVED it! You pushed me to my fastest speed yet (6) on the last 30 seconds. Thank you!!!

[@IBXRunning]

That is awesome, Sarah!! So happy you enjoyed it. Definitely helps to run with someone on the treadmill, makes it more fun haha

[@tino1487]

Thanks… great workout and motivation.

[@lindseydredske1088]

Love coach Racheal!

[@mozadindi1554]

Great exercise; this has been my favorite. I never thought that I could pass the 8 KPH speed. Now, I am running in 9 - 10 KPH. Even though I still need 2 minutes to break between the 3 minutes final round.😁 But feel stronger every day. Woohoo, Thanks a lot

[@IBXRunning]

Stronger Every Day!!! Yes! I love that!

[@anajuliaarruda1723]

This channel is so amazing, so motivating!

[@IBXRunning]

Thank you so much, Ana!!

[@edwardcaezarpababero3716]

the treadmill workout that ive been looking for!! thank you! ☺️☺️

[@thilizardo1]

Awesome training session!

[@mp3311]

Thank you guys for the commitment and for keeping me run. I thought that the treadmill would bore me, but thanks to you, I continue running. Btw, can you also tell us what speed are you guys choosing from the given interval? Would help me to overcome my limits and to try to push to your speed. Keep it up!

[@farrahbell5739]

I love this idea. I was wondering what her speed was as well

[@IBXRunning]

That's a great idea! I think we can work something up on that.

[@Kujhawks66106]

Great run! I really liked the 3 min Intervals at the end! Thanks!

[@neetagogoi4524]

It's a great source of motivation for me. Thank you so much. Can I do this every day?

[@IBXRunning]

You totally can! But make sure your body is getting enough rest between the workouts!

[@neetagogoi4524]

Thank you so much for your reply😘

[@rcoles82]

Awesome workout, I bitched out after 2 min of the 1st 3 min run but pushed through for the 2nd 3min run. Good stuff!

[@IBXRunning]

😂😂 That is awesome that you made it through the second 3 min run though!

[@leandretheys7991]

Thank you so much!!! That was awesome!

[@pradnyabrahmane7679]

Hi Racheal I m from India ur helping me so much with your video thank you so much 🔥 💕

[@IBXRunning]

Thank you for running with me, Pradnya!! So glad I could help!!

[@LH-cd4zk]

I was scared to do this one for some reason, but I've just finished and added it to my Ibex favourites list. Shame I forgot my towel - I'm not a pretty exerciser! This was also the 16th and final run of my personal challenge to do a different Ibex run every day of my Easter break from work. Thank you for the inspirational runs. Never thought I'd find myself smiling on the treadmill.

[@IBXRunning]

CONGRATS!! 16 days is crazy!! Such an awesome personal challenge

[@SvetlanaWinslowSimpson]

Started slow as molasses and heavy as a ton of bricks. I guess this week is just going to be these heavy. But i finished and with some good speed. Thank you. Thank you.

[@THEmickTHEgun]

I followed along but went the max speed for each interval and struggled in the last 90 seconds but I felt really good afterwards.

[@luizaherbst5539]

Great workout thank you!

[@Free2bfit360]

Just what I needed. Thank you.

[@IBXRunning]

You're welcome!

[@rodneydm]

Rachel, you got me sweating over here 😅! I love it! Big Hooah!

[@IBXRunning]

Whoot!! Let’s get sweaty!!

[@LizaRN1117]

I love it! I sweat so hard!😅

[@lisaresc]

This was so good! Thanks!

[@IBXRunning]

Glad you liked it, Lisa!

[@TheReneepruitt]

Finished!!

[@tracychow7989]

Amazing!

[@annking3519]

That was amazing 🤩 thank you.

[@IBXRunning]

You’re welcome 😊

[@bellegrey600]

This work out had me dead but you are so motivating that I’m ready to do it everyday. 🔥

[@IBXRunning]

Awe thank you so much ❤️ Good luck! I know you’ll keep crushing it!

[@loriem1031]

Thank you so much for this workout!! Rainy today, and I actually went through this workout twice😁

[@IBXRunning]

You are killing it! An hour of treadmill work! It’s been raining on and off all day today here too rain 🌧. Perfect treadmill day!

[@alliegater221]

Can I do this workout 5 days a week? obviously changing speeds, but I'm just making sure it's safe. Also resistance bands workouts afterwards?

[@weirdchannel4428]

Heyy nice tips 💪 so yesterday I was 30 mins on the treadmill and sprinted about 2-5 Minutes with each 4-5 minutes break. (337 Cals) Is that too much?

[@IBXRunning]

Totally up to your level of fitness! Listen to you body and don't push it to injury, but that certainly sounds like good intervals. As long as you are not all out sprinting for 5 minutes!

[@RP1973UK]

Thanks feel amazing 300 cl burn 30 mins 3.5km run 🏃‍♂️

[@IBXRunning]

Great job!!!

[@LadyReaper17]

Made it harder by only doing jog recoveries 💪💪💪

[@IBXRunning]

That’s a challenge!!

[@JanineMarian1978]

Loving it ♥

[@annking3519]

Fab again!! Any chance you can post the tracks xx

[@IBXRunning]

Hi Ann! The songs are in the description!!

[@serge8438]

hi! I have a question: you kept saying ''up .1 in the video, but in the description it says ''Speed increases by 0.2 each segment'' which one is the right increase?

[@adyrubio6401]

Thank you l!!

[@IBXRunning]

Thank you for running with us :)